Knees splaying out when you do backbends like wheel? Here are s Read More
Hamstrings are a popular request. Here are some isometric drills Read More
A non-weight bearing way to work on protraction of your shoulder Read More
Need some wrist warm ups with some rotational work? Save this. ? Read More
Happy international day of friendship! Amongst the MANY gifts tha Read More
A fun hip sequence to remix. This is great for getting a lil bit Read More
Truthfully I haven’t been practicing regularly lately, so it fe Read More
Consistency in smart, intentional movements will definitely lend Read More
Structured flow is beneficial as it provides a sense of consisten Read More