Anastasiia

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?The best way to prevent injury is by having strong, flexible muscles and joints that resist strain and injury. The back and neck like movement. Putting the back in a static position for long periods of time, such as sitting at a computer screen for hours, increases the risk of back or neck strain. The best preventive medicine for neck and back strain is movement. Take frequent breaks away from the computer screen to stretch.

Here are some easy stretching exercises for simple neck pain that can relieve simple cases of neck ache. Some can even be used on the job to relieve neck strain.

?The best way to prevent injury is by having strong, flexible mus Read More

NOTICE for dancers ? The BRAINSTEM is a crossover point where nerves from the left side of the brain are mostly linked to the right side of the body, and vice versa. #psychology #ballet #anastasiiaballet #danceteacher

NOTICE for dancers ? The BRAINSTEM is a crossover point where ner Read More

4 positive thoughts for your everyday motivation.
? 1. Be Thankful You Woke up This Morning
Not to start on a morbid note, but you woke up this morning. Some people didn’t. Don’t think of it is as a depressing morality tale, just use it to remember that you’ve won the greatest gift life has to offer – you’re alive.
It’s so easy to dwell on the negative aspects of our lives, but we always seem to miss the most obvious positive thing we have – life itself. Take a deep breath, look outside your window, and marvel at the world around you.
? 2. You Don’t Have to Listen to Haters
There’s no doubt that some people are really mean-spirited individuals who will love to ruin your day. Well, I’m here to tell you they can’t. Not if you don’t let them.
Ignore the haters. Dismiss their bile for what it is – vicious comments of unfulfilled people. Remind yourself that you are above them and nothing they say will bring you down.
? 3. Don’t Compare Yourself to Others
I know, I know. It’s easy to say, “Don’t compare yourself with anybody else.” But at the end of the day, we all have envious thoughts when we see somebody we perceive to be more successful than we are.
But think about it, are they really better than you and even if they are, does it even matter? By spending time being jealous you are wasting time on negative thoughts that could be spent pursuing something that makes you happy.
? 4. Don’t do Things for Others That Make You Unhappy
We all want to make other people happy, right? But what if the things that other people want us to do makes us unhappy?
If you’re doing something just for the satisfaction of others, don’t. Stop it right now. Your happiness and your time should never be sacrificed for the satisfaction of someone else. You won’t be able to think of positive thoughts every day if you are unhappy in the first place.

4 positive thoughts for your everyday motivation. ? 1. Be Thankf Read More

?Execution
1. Stand upright facing one side of a doorway. Stand on the left leg, with the knee straight. Hold on to the supporting object at the height of your shoulder
2. Bend the right knee and hip slightly, and let the right leg hang down in a relaxed manner as the starting point of this dynamic stretch.
3. Keeping the leg slightly bent, swing your right leg straight forward and backward in a dynamic manner so that it swings parallel to the opening of the doorway.
4. Keep the trunk upright, and allow the movement to take place in front of and behind the hip joint, using the flexor and extensor muscles of the hip. 5. Repeat this stretch for the opposite leg.

?Execution 1. Stand upright facing one side of a doorway. Stand Read More

$?Obesity may limit what a person can physically do. People who are extremely obese are twice as likely to injure themselves as those who weigh less. specifically looked at four common disorders: * Lower back pain * Spondylosis (spine degeneration) * Internal disc disruption (IDD) Neck problems unrelated to spondylosis or IDD And Dance injury risk factors Some of the factors that can increase your risk of dance injury include: * Inexperience – beginners may be vulnerable to injury because they don’t have the skills or technique to meet the physical demands of their chosen dance style. Make sure you follow the instructions of your dance teacher. * Poor fitness – weak muscles are more likely to be injured when challenged or stretched. Controlled progressions will improve your fitness and muscle strength. * Poor technique – for example, bringing your foot down to the floor with more force than necessary can injure soft tissue and bone. * Poor posture – weak muscles in the back and abdomen increase the risk of injury to all areas of the body including the spine and legs. * Fatigue – a tired dancer tends to lose form. Falls and injuries caused by sloppy technique are more likely. * Hazardous environment – for example, worn or ripped carpet, hard floor, uneven floor, spilt liquids or fittings close to the dance area such as stairs. * Overtraining – dancing for too long or too often can lead to a wide range of overuse injuries. Shin splints and stress fractures in the feet are common dance-related overuse injuries. * Failure to rest an injury – returning to dance before an existing injury has healed can aggravate the condition.$

?Obesity may limit what a person can physically do. People who a Read More

?Why you want to be Ballet Dancer?

?The first is related to its systematic development of strength and flexibility. As well as the development of discipline and rigor in specificity. This is the common reason cited for a dancer to study ballet. And is probably the less interesting of the two.
?The second one is related to what it is like to be a ballet dancer, as opposed to a dancer of a different sort. There is a certain beauty as well as exhilaration that comes with being a ballet dancer, along with the tie into expressiveness and emotion that one can tap into. Ballet isn’t all about technique after all, it’s also about qualitative movement dynamics, the push, the pull. The feeling of doing large jumps and flying across the stage. The feel of doing an arabesque and then elevating up to demi-pointe. To feel this sort of beauty and freedom and various other aesthetic qualities, takes a lot of time and effort into perfecting the technique. The technique is a means to achieve it and probably shouldn’t be an end in itself.

?Why you want to be Ballet Dancer? ?The first is related to its Read More

▶️This post is devoted to big jumps ballet usually the territory of male dancers, though some of them are also done by ballerinas. These tend to draw gasps and applause from audiences (after all, some of them are extremely hard!).

?Grand Jeté

This is probably a jump that features on most ballet performances. Jeté means, literally, thrown. In this step the dancer throws each leg at 90 degrees (and opposite directions) while jumping. It is usually preceded by a step like a glissade to gain momentum, followed by an arabesque position or attitude.

?Tour Jeté

Adding a twist, literally, turns a grand jeté into a smaller leap that reverses the orientation of the dancer. The movement involves a turn, a brush-through to the extension of one leg, and then another turn, or fouetté, as both extended legs meet in the air. The dancer lands on the leading leg with the trailing leg extended in arabesque. Tour jetés may be executed singly or consecutively.

?Pas de Chat

The footwork eclipses the modest leap in a

▶️This post is devoted to big jumps ballet usually the territ Read More

???Why ballet Russian more stronger techniques than USA? Russian ballet is much better, more technical, and (usually) has better performance aspects. American ballet is very athletic. The movements are quick, sharp, and big. American ballet is also very focused on modern.

Russian ballet is much more concerned with artistry and technique. While many American styles view arms as the “icing on the cake”, Russian ballet views the arms as equally important if not more. Port de bras are a crucial part of training for young dancers. Russian ballet is also slower. If you watch a class, the Vaganova technique has a slower tempo than most American styles.
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???Why ballet Russian more stronger techniques than USA? Russian Read More

?Ballet is a complex and physically demanding art form that includes both flexibility and cardio training—that’s why every ballet class, whether it’s a beginners’ course or a company of professional dancers, begins with a warm-up to help prepare the ballet dancers’ bodies.

?Ballet dancers can do their warm-up exercises using the ballet barre (a bar along the wall) for balance, or they can do their exercises in the middle of the dance classroom for a more challenging workout. Great ballerinas will also supplement their ballet company’s warm-up exercises with more intensive fitness classes and flexibility training, including pilates and yoga.

?Ballet is a complex and physically demanding art form that inclu Read More