Ntoni Rampolokeng -Herbalife Independent Distributor

Bella Toni is one of the top Sport/Fitness influencer in South Africa with 24743 audience and 3.32% engagement rate on Instagram. Check out the full profile and start to collaborate.

Аудитория

4,079

Уровень Вовлеченности

Аккаунты Канала

Лента

🦹🏼‍♀️🦸🏾‍♂️🦹🏽‍♂️🦸🏽‍♀️
YOU vs YOU
Be your own
SUPER HERO!

🔥🔥🔥🔥🔥

NO COACH!
NO MENTOR!
NO BOSS!
NO TRAINER!

💯💯💯💯💯

📢Only YOU!!!!

You are your number 1 competitor.

🥇🏆🥇

Just improve 1% every day and see what happens!!!

☝️REPEAT AFTER ME:
*IF IT IS MEANT 2 BE, IT IS UP 2 ME!!!!*

You have 2:
✅STAMP first thing every morning.
✅SNACK HEALTHY every 2.5-3 hours.
✅STAY HYDRATED 3L+.
✅CHOOSE HEALTHY MEALS.
✅GET ACTIVE.

YOU vs YOU
💪😎✊
Demand more from yourself!!!

BE YOUR OWN SUPER HERO
🦸🏽‍♀️🦹🏼‍♀️🦸🏾‍♂️🦹🏽‍♂️

🦹🏼‍♀️🦸🏾‍♂️🦹🏽‍♂️🦸🏽‍♀ Read More

Now taking new clients for my Spring (body transformation)challenge, cash prize up for grabs. DM for joining details 😘💯🔥😄

Now taking new clients for my Spring (body transformation)challen Read More

🔥🔥🔥🔥🔥
*Want to know how to get yourself to go to the gym????*

⁉️⁉️⁉️⁉️⁉️

Watch the clip!👌😉

Find a brain hack or two to help you with:
♡Getting and staying motivated to do anything.
♡Getting started.
♡Finishing.

*It ALL starts between your ears!*

🚨🚨🚨🚨🚨🚨Take care of your *THOUGHTS* because they become your *WORDS*. Take care of your *WORDS* because they become your *ACTIONS*. Take care of your *ACTIONS* because they become your *HABITS*. Take care of your *HABITS* because they become your *DESTINY*

⏰⏰⏰⏰
Rise and SHINE!

*STAMP & BOOTCAMP TIME!*

🔥🔥🔥🔥🔥 *Want to know how to get yourself to go to t Read More

Healthy breakfast shake served😋
.
.
.
#weightloss, #springchallenge #joinus

Healthy breakfast shake served😋 . . . #weightloss, #springchal Read More

I am looking for you !😘

$*YES.... IT’S FITNESS FRIDAY*🤩 Today we discuss 🏋🏼‍♂ *STRENGTH TRAINING* 🏋🏾‍♀ *Strength training isn’t only about looking good or improving your performance.*🤸🏾‍♂ Strength training 2 or 3 times a week can improve your quality of life in so many positive ways. 🤩 *Increases muscle mass*: 💪Muscle mass naturally decreases with age, but strength training can help reverse the trend. *Stronger bones*: ☠ Strength training increases bone density and reduces the risk of fractures. *Joint flexibility:* 🤸🏾‍♂ Strength training helps maintain joint flexibility and can reduce the symptoms of arthritis. *Weight control*: ⏲ As you gain muscle, your body begins to burn calories more easily, making it easier to control your weight. *Balance:* 💃🏽 Strengthening exercises can increase flexibility and balance as people age, reducing falls and injuries. *TRY THESE EXERCISES*🏋🏿‍♂🏋🏻‍♀ *BELOW* *Workout because you love your body, not because you hate it !!!!*$

*YES.... IT’S FITNESS FRIDAY*🤩 Today we discuss 🏋🏼� Read More

*30 DAY SUMMER BODY CHALLENGE* 💃🏻💃🏻💃🏻

*LAUNCHING 5 OCTOBER* 🔥🔥🔥

*R 4000.00 in cash prizes to be won and SMEG appliances up for grabs!* 💃🏻💃🏻💃🏻

*HOW TO ENTER*

• You have to place a *minimum order of STAMP and be one of my VIP members
• VIP clients or members must send proof of invoice to me of products purchased
• Order needs to be placed and paid for between 20th September and 2nd October*
• Need to submit before pictures with newspaper/phone/paper with date between 2nd and 4th October*

*NO LATE ENTRIES WILL BE ALLOWED INTO THE CHALLENGE*

*YOU WILL RECEIVE*

🌈 Meal guide
🌈 Join our WhatsApp group where daily motivation and support is provided
🌈 Live Online Bootcamps
🌈 Daily tips and weekly workouts
🌈 Stand a chance to win R 4000 in cash prizes + SMEG appliances

*30 DAY SUMMER BODY CHALLENGE* 💃🏻💃🏻💃🏻 *LAUNCH Read More

Current fave 🤤

Breakfast sets the tone of the day 😋