Bethany Shadburne
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Weighted dips and pull ups from last Saturday’ s training! ???? Read More
Bodybuilding from last Saturday ???????? Tempo bench press 5x3 S Read More
Warm up exercises to try out before hitting bench press ????????? Read More
Deadlifting and strict press ???????????????????????? 5x3 tempo d Read More
Post workout fun ????????♥️???????? Swipe over to see Bella Read More
Nasty bike erg piece from @carson_ebc 6x500m all out sprints res Read More
The 12-part docu-series from @crossfit takes an in-depth look at Read More
Ankle strength and mobility exercises with @thetoespacer on ( lin Read More
When’s the last time you worked on balance? Grab an Airex pad Read More
