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Brian DeCosta

briandecosta is one of the top Sport/Fitness influencer in United States with 667781 audience and 1.79% engagement rate on Instagram. Check out the full profile and start to collaborate.

Audience

667.8k

Engagement Rate

1.79%

Channel Accounts

Feed

BACK & BI WORKOUT ? Send to a friend ? ⠀ I recently wrapped Cyc Read More

less mouth more motion n punkin ?

less mouth more motion n punkin ?

less mouth more motion n punkin ?

BIIG CHEST & TRI WORKOUT ? Send to a friend ?
⠀
I recently wrapped Cycle 2 of the BUILD 6-Day LPPLPP Program. New programming to come...
? Shredded For Life also has home and gym based programs for beginners-advanced for training 3x/wk up to 6x/wk. This includes both training & nutrition. Link in bio.
? My new ab program is free and also linked in my bio.
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WORKOUT ? [This is the exercise order]
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1️⃣ FLAT BARBELL PRESS
☑️ 4 Sets, 8-8-8-15 Reps
✔️ Decrease weight for last set & include Drop Set
⠀
2️⃣ INCLINE DUMBBELL PRESS
☑️ 3 Sets, 10 Reps
⠀
3️⃣ SINGLE FLAT NEUTRAL DB PRESS
☑️ 3 Sets, 10 Reps/Side
⠀
4️⃣ DECLINE CABLE FLY
☑️ 3 Sets, 25 Reps
⠀
5️⃣ INCLINE CABLE FLY
☑️ 3 Sets, 25 Reps
⠀
6️⃣ OVERHEAD ROPE EXT.
☑️ 3 Sets, 25 Reps
✔️ Last set ncludes a Drop Set
⠀
7️⃣ FLAT MACHINE PRESS
☑️ 3 Sets, AMRAP
? Super-set with exercise 8
⠀
8️⃣ CABLE LATERAL RAISE
☑️ 3 Sets, AMRAP
? Rest, then start back at 7
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✔️ AMRAP = As many reps as possible
✔️ If a set includes a Drop Set, this means: once you are very fatigued, immediately decrease the weight 30-50% and continue doing reps until you are very fatigued again, or achieve failure.
✔️ Have fun or you're missing the point. Of life. ☺️
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⠀
All linked in bio...
? @youngla clothing [Code BRIAN]
? My daily Supplement Stack
? Meals I eat daily
? Gym Mixes
? YouTube Channel
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⠀
Your Coach,
❤️ B
⠀
#chestworkout #pecworkout #tricepworkout #benchpress #pushworkout #chestexercise #tricepexercise #chestmovement #tricepmovement

BIIG CHEST & TRI WORKOUT ? Send to a friend ? ⠀ I recently wrap Read More

Feelin kinda slow brain today after travel but this should give y Read More

I haven’t figured out how to put words to emotions yet and maybe that’s cause it can’t be done. So I’ll say I love my OG OG OG OG day 1 fam to the end of the ever-expanding universe and back, probably twice.. definitely at least twice and I miss them so much already as I’m currently about to take off at DFW for LA. I learn so much about life from each of them. Especially my grandparents who are both in their 80s and have been married almost 60 years. To me, that’s true accomplishment. I appreciate the support y’all give me immensely, and please know I wouldn’t (couldn’t) be doing this today without the unconditional love I received growing up from my family, and rest of my family not pictured. I love LA however it has shown me some cold realities of what happens to those who neglect their loved ones for the $, attention, power, insert-ego-seeking-external-here.. I can confidently tell you that nothing else matters and there are currently lonely, broken humans who are a shell of what they could have been, all because they didn’t value those close to them and they’d kill to trade everything to have their relationships back. Didn’t intend to write you a storybook lesson but here ya go. Value your family. Make amends with your family. LOVE YOUR FAMILY FAM DAMN

I haven’t figured out how to put words to emotions yet and maybe that’s cause it can’t be done. So I’ll say I love my OG OG OG OG day 1 fam to the end of the ever-expanding universe and back, probably twice.. definitely at least twice and I miss them so much already as I’m currently about to take off at DFW for LA. I learn so much about life from each of them. Especially my grandparents who are both in their 80s and have been married almost 60 years. To me, that’s true accomplishment. I appreciate the support y’all give me immensely, and please know I wouldn’t (couldn’t) be doing this today without the unconditional love I received growing up from my family, and rest of my family not pictured. I love LA however it has shown me some cold realities of what happens to those who neglect their loved ones for the $, attention, power, insert-ego-seeking-external-here.. I can confidently tell you that nothing else matters and there are currently lonely, broken humans who are a shell of what they could have been, all because they didn’t value those close to them and they’d kill to trade everything to have their relationships back. Didn’t intend to write you a storybook lesson but here ya go. Value your family. Make amends with your family. LOVE YOUR FAMILY FAM DAMN

I haven’t figured out how to put words to emotions yet and maybe that’s cause it can’t be done. So I’ll say I love my OG OG OG OG day 1 fam to the end of the ever-expanding universe and back, probably twice.. definitely at least twice and I miss them so much already as I’m currently about to take off at DFW for LA. I learn so much about life from each of them. Especially my grandparents who are both in their 80s and have been married almost 60 years. To me, that’s true accomplishment. I appreciate the support y’all give me immensely, and please know I wouldn’t (couldn’t) be doing this today without the unconditional love I received growing up from my family, and rest of my family not pictured. I love LA however it has shown me some cold realities of what happens to those who neglect their loved ones for the $, attention, power, insert-ego-seeking-external-here.. I can confidently tell you that nothing else matters and there are currently lonely, broken humans who are a shell of what they could have been, all because they didn’t value those close to them and they’d kill to trade everything to have their relationships back. Didn’t intend to write you a storybook lesson but here ya go. Value your family. Make amends with your family. LOVE YOUR FAMILY FAM DAMN

I haven’t figured out how to put words to emotions yet and maybe that’s cause it can’t be done. So I’ll say I love my OG OG OG OG day 1 fam to the end of the ever-expanding universe and back, probably twice.. definitely at least twice and I miss them so much already as I’m currently about to take off at DFW for LA. I learn so much about life from each of them. Especially my grandparents who are both in their 80s and have been married almost 60 years. To me, that’s true accomplishment. I appreciate the support y’all give me immensely, and please know I wouldn’t (couldn’t) be doing this today without the unconditional love I received growing up from my family, and rest of my family not pictured. I love LA however it has shown me some cold realities of what happens to those who neglect their loved ones for the $, attention, power, insert-ego-seeking-external-here.. I can confidently tell you that nothing else matters and there are currently lonely, broken humans who are a shell of what they could have been, all because they didn’t value those close to them and they’d kill to trade everything to have their relationships back. Didn’t intend to write you a storybook lesson but here ya go. Value your family. Make amends with your family. LOVE YOUR FAMILY FAM DAMN

I haven’t figured out how to put words to emotions yet and maybe that’s cause it can’t be done. So I’ll say I love my OG OG OG OG day 1 fam to the end of the ever-expanding universe and back, probably twice.. definitely at least twice and I miss them so much already as I’m currently about to take off at DFW for LA. I learn so much about life from each of them. Especially my grandparents who are both in their 80s and have been married almost 60 years. To me, that’s true accomplishment. I appreciate the support y’all give me immensely, and please know I wouldn’t (couldn’t) be doing this today without the unconditional love I received growing up from my family, and rest of my family not pictured. I love LA however it has shown me some cold realities of what happens to those who neglect their loved ones for the $, attention, power, insert-ego-seeking-external-here.. I can confidently tell you that nothing else matters and there are currently lonely, broken humans who are a shell of what they could have been, all because they didn’t value those close to them and they’d kill to trade everything to have their relationships back. Didn’t intend to write you a storybook lesson but here ya go. Value your family. Make amends with your family. LOVE YOUR FAMILY FAM DAMN

I haven’t figured out how to put words to emotions yet and mayb Read More

QUICK N DIRTY ARMS ? Send to / Tag a friend ? ⠀ NO YOU DON'T NE Read More

DELTS N ABS WORKOUT ? Send to a friend ? ⠀ I'm currently runnin Read More

Kinda outta the blue but figured I’d share my torso and right upper leg slab (specifically) because you guys prob don’t know this but I go to the gym. currently staining my parents deck hope ur prefriday is nothing less than orgasmic

Kinda outta the blue but figured I’d share my torso and right u Read More

BIG BACK WORKOUT ? Send to a friend ? ⠀ I'm currently running C Read More

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