Jessica Arevalo

instagram.com
jessica arevalo is one of the top Sport/Fitness influencer in United States with 2259804 audience and 0.38% engagement rate on Instagram. Check out the full profile and start to collaborate.
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Take me back???????? - Who wants to vacation here with me?

"THE WORLD IS YOUR CANVAS" 02.18.22 12pm PST - The new canvas co Read More

9 DAYS...

CANVAS COLLECTION ????

9 DAYS... CANVAS COLLECTION ????

02.18.22 12pm PST CANVAS COLLECTION This collection has been o Read More

@thenaturalfitcouple #transformation #naturalbodybuilding #fitn Read More

1 or 2?????????
1 or 2?????????

1 or 2?????????

Happy Monday everyone! ???????? 
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I've been getting a lot of questions lately on my diet and workout/ cardio routine right now so I wanted to answer them! Remember don't try and do what I do everyone is different when it comes to what your macros & workout routine should look like based on your own goals! 
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5 days per week lift & do cardio! I do 60min lifting & 45min of cardio Monday through Friday and take the weekend off! This is what personally works for me during the week! 
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Current workout split: 
Monday - Legs Quad focused 
Tuesday - Full upper body 
Wednesday - Legs glute focused 
Thursday - Full upper body 
Friday - Legs 
Cardio: 45 min after every lift 
WEEKENDS OFF 
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Current Macros: Mon- Friday 
130 Protein 150 carbs 40 fat
WEEKENDS OFF
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But I eat and drink what I want on the weekends!???????? What does your routine look like during the week?

Happy Monday everyone! ???????? - I've been getting a lot of que Read More

Picture 1,2,3 or 4?????
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These pictures were taken when I was about 18 pounds heavier then my current weight and I think I still look beautiful curvy!????????
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Just a friendly reminder that the scale doesn't define you! As a woman our bodies go through a lot whether it be hormonal, birthing babies etc. Embrace your body everyday and don't let society dictate what beautiful is to YOU!
Picture 1,2,3 or 4?????
-
These pictures were taken when I was about 18 pounds heavier then my current weight and I think I still look beautiful curvy!????????
-
Just a friendly reminder that the scale doesn't define you! As a woman our bodies go through a lot whether it be hormonal, birthing babies etc. Embrace your body everyday and don't let society dictate what beautiful is to YOU!
Picture 1,2,3 or 4?????
-
These pictures were taken when I was about 18 pounds heavier then my current weight and I think I still look beautiful curvy!????????
-
Just a friendly reminder that the scale doesn't define you! As a woman our bodies go through a lot whether it be hormonal, birthing babies etc. Embrace your body everyday and don't let society dictate what beautiful is to YOU!
Picture 1,2,3 or 4?????
-
These pictures were taken when I was about 18 pounds heavier then my current weight and I think I still look beautiful curvy!????????
-
Just a friendly reminder that the scale doesn't define you! As a woman our bodies go through a lot whether it be hormonal, birthing babies etc. Embrace your body everyday and don't let society dictate what beautiful is to YOU!

Picture 1,2,3 or 4????? - These pictures were taken when I was ab Read More

Take me back to paradise...???? - I want to know where the most b Read More

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