Sapana / Real + Vibrant ™

sapana chandra is one of the top Food influencer in United States with 138825 audience and 0.83% engagement rate on Instagram. Check out the full profile and start to collaborate.

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Tandoori Chickpea & Spinach Bowl w/ Creamy Mint Chutney - from my cookbook, Plant Power Bowls. The ebook is only $1.99 on Kindle Daily Deal right now (today and tomorrow) and Amazon, Apple, Barnes & Noble, Kobo through Monday! Grab your copy today! ????❤️????⠀⠀⠀⠀⠀⠀⠀⠀⠀
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After suffering from chronic migraines, anxiety, and other illnesses for most of my adult life and then witnessing my dad going into cardiac arrest and being rushed into a quadruple bypass surgery a few years ago, I chose to evaluate my daily decisions because I finally understood just how precious life truly is. ✨ I learned the power of eating real food that supports my health. I learned the power of making my own meals.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I wrote this Plant Power Bowls because I wanted to offer something that was affordable and accessible to everyone. Making bowls for myself was how I went from eating homecooked food once in a while to almost every day.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’m so grateful for all the support, love, and excitement I’ve received from this community since my cookbook was published (almost) two years ago! Receiving your DMs, hearing YOUR stories, seeing YOUR posts on a daily basis has been an honor and I can’t express the joy I’ve felt to connect with you at a deeper level. To see the cookbook I poured my heart into sitting in your kitchens is a privilege - one I will never take for granted. ❤️???????? So if you haven’t already, grab your copy today to learn how to make your own #plantpowerbowls today! Link in bio.

Tandoori Chickpea & Spinach Bowl w/ Creamy Mint Chutney - from my Read More

This refreshing heirloom tomato salad is perfect for your next lunch, summer BBQ, potluck, or picnic! ????????????❤️ Made with juicy heirloom tomatoes tossed in a delicious dressing. Serve this salad with slices of toasted baguette or on its own as a delicious side!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Recipe on the blog (link in bio): https://realandvibrant.com/heirloom-tomato-salad/

This refreshing heirloom tomato salad is perfect for your next lu Read More

AD: With July 4th right around the corner, I'm dreaming of drinks and the ultimate veggie charcuterie board loaded with sweet, savory, and crunchy bites -- preferably on the beach. ???? And no board is complete without @spudlovesnacks organic thick-cut potato chips. Made with 100% organic and gluten-free ingredients, each bag of perfectly kettle crisp chips is jam-packed with flavor and crunch. The organic potatoes they use are grown on Spudlove's own farm in Oregon using regenerative agriculture practices. ???? The Sea Salt flavor is a classic and pairs well with a spinach yogurt dip. Go to https://lnk2.io/wXZvM5y (or simply visit www.spudlovesnacks.com) to grab your next bag of chips…use discount code R+VJULY4 for 25% off through July 4th! #organicfood #organicpotatochips #july4th #sustainablefarming #regenerativeagriculture

AD: With July 4th right around the corner, I'm dreaming of drinks Read More

Mediterranean Quinoa Salad w/ Lemon Herb Dressing ???????????????? It’s nourishing and packed with flavor, protein, and fresh veggies. Tossed in a refreshing and tangy lemon herb dressing, this salad is one of my favorites.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Recipe (link in bio): https://realandvibrant.com/mediterranean-quinoa-salad/

Mediterranean Quinoa Salad w/ Lemon Herb Dressing ??????????????? Read More

This berry salad is light, so tasty, fresh, and makes great leftovers! Use your favorite berries (I used my favorite three -- strawberries, blueberries, blackberries) and toss with your favorite greens, drizzle with a tahini dressing, and add chopped almonds for crunch.

This berry salad is light, so tasty, fresh, and makes great lefto Read More

Kicking off summer with a Strawberry Avocado Salad ???????????????? Fresh arugula tossed with fresh juicy strawberries. The thinly sliced red onions give a little crunch and more flavor while the avocado adds creaminess. The toasted walnuts add crispiness and the balsamic vinaigrette just brings it all together. It’s delicious every.single.time!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Recipe (link in bio): https://realandvibrant.com/strawberry-walnut-arugula-salad/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#howisummer #imsomartha #eeeeeats #realandvibrant #summersalads

Kicking off summer with a Strawberry Avocado Salad ?????????????? Read More

Add citrus + avocado salad to your menu this week! Not only is it gorgeous but also exploding with flavor, fruit, healthy fats, and lots of goodness. Made with a mix of your favorite citrus fruit, creamy avocado, crunchy pistachio, and fresh mint leaves, this refreshing salad comes together in minutes!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Recipe link in bio, in the archives: https://realandvibrant.com/citrus-avocado-salad/

Add citrus + avocado salad to your menu this week! Not only is it Read More

“Treasure this day, and treasure yourself. Truly, neither will ever happen again.” - Ray Bradbury. Honor yourself and listen to your body and heart when it needs rest or needs to slow down. I've been taking a little break from social media over the last few months but I'm back now. ❤️✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This bowl is filled with quinoa (for protein + fiber) + avocado (for some healthy fats) + cherry tomatoes (for healthy skin + hair) + red onions (to help fight inflammation) + chickpeas (for plant-based protein) + olives (for the antioxidants) + sesame seeds (for bone health) ????

“Treasure this day, and treasure yourself. Truly, neither will Read More

Do you like fruit in your salad to add a little sweetness? Let me know below! This Avocado ???? Strawberry????- Mango ????Salad ???? is refreshing, savory, sweet, and crunchy - just a mix of avocado + greens + strawberries + mango + snow peas + cucumber + sesame seeds. Drizzle with an extra-virgin olive oil + lemon dressing. ???????????????????? www.realandvibrant.com

Do you like fruit in your salad to add a little sweetness? Let me Read More