CHIARA • SEIDENADER © Dubai ????????

chiaraseidenaderfitness is one of the top Sport/Fitness influencer in UAE with 53490 audience and 2.25% engagement rate on Instagram. Check out the full profile and start to collaborate.

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53.5k

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2.25%

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[MOVE] Movement is one of the things I’ve been trying to focus more on lately. I love it because it engages all my body, it helps in strength but also in balance, mobility and memory. .
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Try to repeat these moves with a constant flow and without forgetting what comes next - you will feel more focused, detached from anything else, and a good sweat is assured even without weights! .

This was our “cool down” after a very challenging total body workout (more to be found out in the stories and the next post☝️)

[MOVE] Movement is one of the things I’ve been trying to focus Read More

When you’re waiting so much for the weekend, and then you realize it’s already Saturday night. And you live in a country where the week starts on Sunday. ?‍♀️☀️

When you’re waiting so much for the weekend, and then you reali Read More

[LUNCH LOVE] Late light last lunch as flatmates with my @ariel_tanga during our “moving houses” weekend. .
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They say life is difficult when you live together with someone else, but if this someone else meets your soul you’ll never want to live alone again. .

To one year and a half of laughters, lift selfies, of stress and success, of cheering and early alarms, of workouts and Garfield pizzas. To one of the best times of my life. .

No matter what, كن شجاعا .

[LUNCH LOVE] Late light last lunch as flatmates with my @ariel_ta Read More

They say time is free, but it’s priceless. .
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How well do you manage your time? How happy are you at what you do most of your time?
What do you think at most of your time?

They say time is free, but it’s priceless. . . How well do you Read More

[ABSolutely] Do I train to have abs? Yes and no. Of course I train to be fit and have a body that I like to live in (we have just this one body for all of our life!), but most of all I train to be healthy. .
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If you asked me this question a couple of years ago I would have answered in a different way. My bodyfat percentage used to be 12% and I wanted to have THE perfect body, with no layer of fat to be seen anywhere. I was counting macros to the very gram, not enjoying cheat meals during the week, and getting obsessed if I put more weight on. I stoped having my period for 6 months. “It’s all for the abs”, I was saying. .

If you asked me this question 9 years ago, I would have answered “I train because I have to”, dragging myself after the office. .

Today I train because it makes me feel good. I don’t train every day because “I have to”, I train when I feel like and I train the way the body tells me. Because of my chronic hip flexors pain which is accompanying me it’s one year now, I also have to avoid specific exercises and don’t go for too stressful workouts. My Crossfit workouts are almost ancient memories (that’s how it all started in my own gym @crossmoreavr in Italy in 2015). .

Maybe I’m just getting older, but I want to train to feel my body healthy and strong, flexible and functional, but I also want to live and enjoy life, have fun on the weekend after the hard work or enjoy a random midnight pizza with my boyfriend. So I don’t mind if my bodyfat % is way higher now and if my abs are not as visible as they were once.
They say it’s all about balance right? So let’s start this weekend! ?
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?‍♂️ Total look by @underarmourme

[ABSolutely] Do I train to have abs? Yes and no. Of course I trai Read More

I seriosusly can’t expresso how much you bean to me. #Thursdaytalks

? There is no fear for one whose mind is not filled with desires.

[LEG CURL MACHINE IS BUSY?] Well, you don’t need it. Try these two leg curl variations to work your hamstrings and glutes effectively:
1️⃣ Floor leg curl: use 2 pads or just a towel and try to raise your hips all the way up while you are pulling your knees to your back.
2️⃣ Ring Curl: place your heels inside the rings and use the same motion. Imagine you are doing a rotational movement with your knees down to the ground onto your back, don’t bend your hip flexors but raise your hips instead, otherwise you’ll be training them instead of glutes and hamstrings. I swear you won’t need 30kgs on your leg curls machine anymore. ?
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Engagement is the key. .
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[LEG CURL MACHINE IS BUSY?] Well, you don’t need it. Try these Read More

On top of everything. In the middle of nowhere. But at peace with myself. .
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What an amazing Friday with @jeepers.official ?

On top of everything. In the middle of nowhere. But at peace with Read More