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Christina Shepherd

christina_shep_pt is one of the top Sport/Fitness influencer in United States with 22999 audience and 3.6% engagement rate on Instagram. Check out the full profile and start to collaborate.

Audience

22.10k

Engagement Rate

3.6%

Channel Accounts

Feed

????Glute Growth Facts???? . 1️⃣It takes calories to build mu Read More

Maybe an unpopular opinion, but I always pack my own high protein Read More

I would be lying if I said bulking wasn’t the biggest mind f*ck ever.
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To be honest, it’s so hard watching my definition fade, but at the same time it’s fun seeing my lifts progress and my muscles grow. ????????????
⭐️SWIPE to see my current progress.
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My current plan is to finish the year lean bulking and then switch to a cut in the spring to see the new muscle that’s been built. I’m planning to just keep getting better each year. ????
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Here are a few things that have helped me mentally on my bulking journey
✅Focusing on my strength gains on my lifts
✅Focusing on muscle gains
✅Rocking the oversized clothing
✅Understanding that some fat gain will happen, but it’s only temporary.
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???? Save & Share if you find this helpful.
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Fueled by @builtbar Code: Christina
#countingmacros #ifitfitsyourmacros #eattogrow #dietingtips #iifymgirls #iifymwomen #iifym #eattolive #eattogrow #stackedandjacked #igfitfamily #mombod #balance #balancedlifestyle #momsthatworkout #girlswhogym #girlswholift #bodybycarbs #fitsta #fitmominprogress #bulking #bulkingseason

I would be lying if I said bulking wasn’t the biggest mind f*ck Read More

. ????Glute Activation???? . Some are team activate the buns ??? Read More

Working out is hard.
Being over weight is hard.
Meal prepping is hard.
Being uncomfortable in your skin is hard.
Staying disciplined is hard.
Failing yourself and feeling defeated is hard.
Staying consistent is hard.
Not loving your body knowing you can do better is hard.
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It’s all hard.
Choose your hard.
There is not an easy path to the body and the life you want, but it’s 100% worth it. If you aren’t happy, change it.
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Fueled by @builtbar Code: Christina
#2021fitness #fitness2021 #fitnessmotivation #fitnessinspiration #mondaymotivations #gymmotivation #workoutwithme #letsdothis #motivationmonday #fitgirl #bodybuildinglifestyle #leangains #momswhoworkout #mombod #healthylifestyles #5amclub #dothework
#offseasonshape #workharder #growingseason #glutes???? #gymqueen #girlmotivation #fitissexy #womensphysique #fittips #habits #beyourownmotivation #growthmindsets

Working out is hard. Being over weight is hard. Meal prepping i Read More

I didn’t come to play. I came to work. . . .⁣ .⁣ .⁣ .� Read More

⁣Just a reminder with the holidays around the corner that it’s okay to enjoy the food and not feel guilty about it.

❤️Eat your protein or don’t.
❤️Have a drink or don’t.
❤️Fit in a workout or don’t.

Do what fits your goals and your lifestyle and don’t feel guilty about it because you don’t need to justify it to anyone. ❤️❤️❤️
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Fueled by @builtbar code: Christina
#womenwithmuscle #bekindtoyourself #thanksgiving2021

⁣Just a reminder with the holidays around the corner that it’s okay to enjoy the food and not feel guilty about it.

❤️Eat your protein or don’t.
❤️Have a drink or don’t.
❤️Fit in a workout or don’t.

Do what fits your goals and your lifestyle and don’t feel guilty about it because you don’t need to justify it to anyone. ❤️❤️❤️
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Fueled by @builtbar code: Christina
#womenwithmuscle #bekindtoyourself #thanksgiving2021

⁣Just a reminder with the holidays around the corner that it’ Read More

⁣More than a gym girl ❤️ .⁣ .⁣ .⁣ .⁣ .⁣ . . . . . Read More

⭐️ Rest and sleep are just as important as your workouts. ⭐️
I said what I said.
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It’s Monday and I’m coming off my rest days. Yes, I do things around my house and still move my body, but I don’t do any heavy gym workouts. Instead, I give my body and my mind a chance to recover so I feel refreshed for my workouts the following week.
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In the past I used to think that if I didn’t workout every single day, I wouldn’t make progress or I would lose the progress I had made. This mindset actually held me back for so long.
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Now I realize the importance of those rest days(and actually enjoy them). And I definitely don’t undestimate the importance of sleep ???? when it comes to recovery either.
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So let your body recover, give it enough sleep and enjoy the journey. Happy Monday.
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Fueled by @builtbar Code: Christina
#girlgains #mondaymotivations #shelifts #modelfitness

⭐️ Rest and sleep are just as important as your workouts. ⭐ Read More

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