Colleen - Digital Mindfulness

Colleen - verb | col-leen is one of the top Sport/Fitness influencer with 5266 audience and 3.68% engagement rate on Instagram. Check out the full profile and start to collaborate.

Audience

5,266

Engagement Rate

3.68%

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Chapter 1 - Florida

I slept for 12 hours each night for the first two weeks. My body sunk into the deep requirement to rest.

I flew through 1-2 books each week and spent a lot of time swimming, resting, and rejuvenating.

My body felt like it was on the edge of getting up and running every day. I felt like I needed to be somewhere, yet had no agenda.

I quickly learned that some level of an agenda would suit me, so I started working at a shop, teaching yoga before the store opened for the day.

The rhythm of life was sweet and simple - bike rides, sunsets, and the great adventure of simply being.

I established my blog - She Never Stops (that title makes me cringeeeee in a big way) and started exploring my creative energy.

Fun fact @catiemacken was one of my first if not my first interviewee!

Life was good, and I couldn’t help but wonder, what was I meant to do next?

I’d sit for hours chatting with loved ones about ideas and businesses I thought I might want to create. Then, it came to me.

I pieced together that over the last handful of years, one set of tools stood out to me as the product I wanted to build, to make more accessible for everyone - mindfulness.

The research and reading up about the history and myriad of mindfulness traditions began.

Chapter 1 - Florida I slept for 12 hours each night for the firs Read More

I decided that I’m going to share a bit about my travel experiences from 2017-2018 - one chapter for each place.

Before we start, I just wanted to say - this photo was my intention. I felt lighter, happier, more at peace, and more ready to get to work than ever before.

None of this was by accident. I had spent 6 months embodying the life practices that filled me up - yoga, meditation, reading, writing, journaling, sleeping, eating amazing food, and connecting deeply with the world.

Damnnn I wish I could do it all again. Let’s relive it a little together, shall we??

I decided that I’m going to share a bit about my travel experie Read More

Slowed down flow for ya. Starting my day off with 5-20 minutes Read More

Three years ago, in a one room @airbnb in Bali with shitty internet, just steps away from this restaurant, I formed ZenMe App LLC.

It was 3am and I had a phone call with my lawyer Chris, a PC alum who @paulcalle introduced me to. I was nervous. What questions should I ask? What’s an LLC? Should we be a c-Corp?

To say I’m grateful for the relentless forward progress is an understatement. Thanks @catiemacken @blaisemd @drjmtii for being a few of the first people to say “I believe in you, do this, and I’m here to help.” @elizabethac can’t forget to thank you for telling @drjmtii that he should explain DBT to me ☺️

And thank you to the rest of our amazing team who’ve been a part of the wins, learning, and progress to date.

Three years ago, in a one room @airbnb in Bali with shitty intern Read More

Anyone else have super vivid dreams? Sometimes they feel like me Read More

Whenever I’m anxiously awaiting for a business or personal matt Read More

I find creating content for social media to be really difficult. In the wellness space people are always doing really creative or interesting things on here.

For me, I value conversation and laughter with people I love above almost everything else.

To say I’m excited about an all audio social platform is an understatement. Fuck! I love talking with smart friends and hearing ideas - what could be better?

Maybe if tropical house on @spotify was playing? IYKYK Or maybe if I had a glass of red wine and a blanket?

We can do all of these things - tomorrow night 6pm - I’m chatting about routines on Clubhouse (same user name as here).

Send over all your questions for @studioself.co and I! @tarynburns_yoga may be popping in too... who else is in from the Prezence team? @catiemacken @nildamartin13 @jessrayyoga @ericayogadance @rachpetri @rachdoes.yoga @namastenicoletta @movingwithmarina @embodied_impact @yoga_scoop @youveda_ @lindseysimcik @tyalexander @sophie.jaffe @whereolcarol @yogigonz you with us?

Would love to see ya there xx

I find creating content for social media to be really difficult. Read More

Accidentally took a week away from posting and I’m not mad about it.

Spent some time focusing on friendship, work, and enjoying lots of red wine.

Hope you all are feeling good as we get ready for the week ahead. ✨

Meditate + flow with me this week (EST):
- Monday 12pm with @helloprezence
- Monday 2pm with @charlotterosefinnigan on IG
- Wednesday 12pm with @yogatreehaverhill all donations go to @the.courage.campaign
- Thursday 1:30pm with @sweat_with_charlie

Accidentally took a week away from posting and I’m not mad abou Read More