Danae Vasileiadou

Danai is one of the top Sport/Fitness influencer in United States with 24955 audience and 3.08% engagement rate on Instagram. Check out the full profile and start to collaborate.

Audience

24.10k

Engagement Rate

3.08%

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It’s been soooooo long that I posted a video. LIFE IS BUSY LATE Read More

Tell me one way besides exercise that you care for your health!????????

Let’s face it! It’s been a stressful year (or two)
Self care can be a huge range of things. From bubble baths to getaways and millions of things that feel good for YOU.????

Small nature getaways in a combination with fitness, are my ways of self care. ????

I’m assuming that most of your days look the same too. Repeating things over and over can get really stressful and boring.

Every so often is good treating yourself with a day of your routine. It can work wonders for your well-being!

“Self care is anything that improves the quality of your life”

So, what’s your fav type of self care?

#darefitness #pandemic #covidlife #selfcare #selfcaretips #treatyourself #treatyoself #selfcarematters #do #dowhatyoulove #dowhatmakesyouhappy #dowhatyoucan #youmatter #youmatteralways

Tell me one way besides exercise that you care for your health!?? Read More

ONE OF THE MOST COMMON QUESTIONS I GET IS : HOW LONG DOES IT TAKE TO SEE RESULTS?

That answer can vary for everyone but in general it can take anywhere from 8-12 weeks to start seeing some physical change. This can be difficult to some, since we do live in an instant world where most people are expecting results and changes really fast.

Don’t get discouraged. Know that your hard work is paying off even if you can’t really see daily scale changes.

My advice is to start looking at different ways to track your progress.
My favorite one is :
• pictures! Take weekly pictures (front, side, back) and create collages on your phone. You will be amazed with the changes!????
• Start tracking your workouts! Notice how much stronger you are getting each week!????????
• See how your clothes fit! Yes the scale can remain the same but your clothes can fit better as you progress!

Remember to celebrate your small wins along the way and don’t forget you are much more than a number on the scale!

???????? What’s your favorite way of tracking your progress?

???????? Εσένα ποιος είναι ο αγαπημένος σου τρόπος για να ελέγχεις την πρόοδο σου;

#darefitness #fittips #fitnesstips #coachingonline #coachingtips #progressnotperfection #progressisprogress #fatloss #weightloss #musclebuilding #fatlosstips #γυμναστικη #γυναικα

ONE OF THE MOST COMMON QUESTIONS I GET IS : HOW LONG DOES IT TAKE Read More

ΚΟΙΤΑ ΠΩΣ ΠΑΧΥΝΕ!!! - Άσε το πιρούνι κάτω κορίτσι μου!
ΚΟΙΤΑ ΠΩΣ ΑΔΥΝΑΤΗΣΕ!! - Φάε κάνα burger, κοιτά πως έχεις γίνει!
ΚΟΙΤΑ ΓΥΜΝΑΣΜΕΝΟ ΣΩΜΑ ΠΟΥ ΕΚΑΝΕ-
Φάρμακα είναι, μην τρελαίνεσαι!
ΚΟΙΤΑ ΖΩΗ ΠΟΥ ΚΑΝΕΙ ΚΑΙ ΑΜΑΞΙ ΠΟΥ ΟΔΗΓΑΕΙ - Ε εντάξει και εγώ άμα τα έβρισκα όλα έτοιμα έτσι θα ήμουν.
ΚΟΙΤΑ ΕΠΙΧΕΙΡΗΣΗ ΠΟΥ ΑΝΟΙΞΕ- Καλά μωρέ με τα λεφτά του μπαμπά, άντρα κτλ αυτή που να τα βρει άλλωστε!
ΚΟΙΤΑ ΦΟΡΑΕΙ ΜΑΡΚΕΣ- Ε μόνο να δείχνεται θέλει το ψώνιο.
ΚΟΙΤΑ ΔΕΝ ΦΟΡΑΕΙ ΜΑΡΚΕΣ - ναι μωρέ και καλά υπεράνω μας το παίζει.

ΣΤΑΜΑΤΑ! ΣΕ ΠΑΡΑΚΑΛΩ ΣΤΑΜΑΤΑ!????

Δεν ξέρω αν φταίει το γεγονός πως κανείς μια δουλειά που δεν αγαπάς, η δεν είσαι χαρούμενος με τον εαυτό σου η δεν έχεις με τι άλλο να περάσεις την ώρα σου η είναι απλώς έτσι ο χαρακτήρας σου αλλά ειλικρινά ΣΤΑΜΑΤΑ.

Δεν σε κολακεύει αυτό. Αντιθέτως.
Αν αυτή η συμπεριφορά δείχνει κάτι κακό για κάποιον αυτός είσαι εσύ.

Ίσως να μην είναι εύκολο αλλά να ξέρεις πως όσο πιο καλά τα έχεις με τον εαυτό σου τόσο λιγότερη ανάγκη έχεις για κακό κουτσομπολιό.

Αν αρχίσεις να ξοδεύεις όλη αυτή την ενέργεια πάνω στον εαυτό σου και σε κάτι που αγαπάς, θα αλλάξει η ζωή σου! Προς το καλύτερο. Δεν είναι όλα σε αυτή την ζωή κακός ανταγωνισμός!
Κοιτά να γίνεις καλύτερος από ΕΣΕΝΑ. Όχι απλώς να προσπαθείς να ξεπεράσεις κάποιον άλλο.

Και με όλο τον σεβασμό. Το τι κανείς κάποιος με το σώμα του ΔΕΝ ΣΕ ΑΦΟΡΑ!(Ούτε με την ζωή του αλλά..) ΔΕΝ ΓΝΩΡΙΖΕΙΣ ΤΙ ΜΠΟΡΕΙ ΝΑ ΠΕΡΝΑΕΙ ΕΝΑΣ ΑΝΘΡΩΠΟΣ για να βρίσκεται εκεί που βρίσκεται.
Είναι το ίδιο με το «άντε κανε ένα παιδάκι!μεγαλωσες» και η γυναίκα αυτή που απευθύνεσαι είχε αποβολές η ατέλειωτες αποτυχημένες προσπαθείς για να γίνει μαμα. ΣΚΕΨΟΥ ΤΙ ΜΟΛΙΣ ΞΕΣΤΟΜΗΣΕΣ ΛΟΙΠΟΝ.

Αγάπα λιγο παραπάνω τον εαυτό σου λοιπόν, κοιτά πως θα πετύχεις τους δικούς σου στόχους και άσε τους υπόλοιπους να κάνουν αυτό που θεωρούν σωστό.

Εσύ έχεις βρεθεί ποτέ σε τέτοια θέση;????????

#selflove #dontjudge #loveyou #daretobeyou #loveyourself #bekinder #bethoughtful #behuman #tryyourbest #αγαπη #αγαπατονεαυτοσου #γυναικα

ΚΟΙΤΑ ΠΩΣ ΠΑΧΥΝΕ!!! - Άσε το πιρούνι κ Read More

It’s been an hour that I’m trying to think what I want to write and it feels like I can’t put together in words all these emotions.

THIS PLACE HAS FINALLY STARTED TO LOOK LIKE WHAT I’VE DREAMED OFF.

Building a business from scratch is probably one of the most stressful things I’ve ever had to deal with. Especially when you have a little one depending on you. The pressure to succeed is even bigger. Am I right #mama ?

Our life is a rollercoaster since July and the big move from ????to ????????. I do have some #momguilt that my baby has to spend his mornings riding in a car waiting for me to be done with “the to do list” but what keeps me going is visualising a better future for him!

Even though it looks like a difficult time to take such risk, since we are in the second year of a pandemic, I somehow feel more relieved. I know life is not meant to be easy but I’m here to fight for the things I want.

I CANT WAIT TO SHOW YOU OUR NEW SPACE IN #thessaloniki

Συναντήσαμε πολλές δυσκολίες και πολλές καθυστερήσεις αλλά επιτέλους φτάσαμε στην τελική ευθεία!
Εάν βρίσκεσαι και εσύ στην Θεσσαλονίκη θα χαρώ τόσο να σε δω εκεί! ????

✨Μην ξεχνάς να ΤΟΛΜΑΣ να είσαι ο εαυτός σου!✨

#darefitness #darecoffeeproject #eshop #coffershop #thessaloniki #mompreneur #μαμάδες #momsinbusiness #ceolife #θεσσαλονίκη #newbusiness

It’s been an hour that I’m trying to think what I want to wri Read More

“You can’t cheat the grind. It knows how much you’ve invested and it won’t give you anything you haven’t worked for”

Your fitness goals, your eating habits or your work have something in common. You get out what you put in. If you put in the effort you will be rewarded in the end. ????????

❌ You can’t pay someone to do the work for you. YOU have to do the work.
❌ There are no shortcuts. No overnight success.
❌ There is no magic pill or supplement.

STOP ???? self sabotaging yourself. Stop blaming your “bad genetics” , your kids or stop believing that are people are just naturally gifted.
????I don’t know if you will ever look like your favorite fitspo on Instagram BUT I know that you can achieve your best body if you are willing to WORK for it.
“I can’t change my body” is the biggest lie you are telling yourself and I promise you that this is NOT the case. You just don’t know how to do it or your excuses are bigger than your will.

My advice is to not set up a deadline. Just learn how to enjoy the process and work on your patience. Results can take from months to years ❗️Time flies no matter what we do, so why not use it to become a better version of ourselves??

#darefitness #selfsabotage #selfbelief #believeinyourself #grind #goals #goalsetting #successmindset #successtips

“You can’t cheat the grind. It knows how much you’ve invest Read More

There are 2 things you need to remember when it comes to making progress.

1. Progress comes in all forms. Caring about only one thing is a very limiting way to track your progress. If you are not yet seeing physical changes, be patient and think beyond that. What mental improvements have you noticed? How is your confidence? Are you more productive? Maybe you can’t see your body changing drastically but your relationship with food is now healthy. THAT’S PROGRESS!

2. Progression is not linear. This doesn’t mean that you go back to zero and start over, it’s just means that progress is kind of like an uphill mountain with some ups and downs. One week you feel amazing, one week you feel down. That’s totally OK. You are Not failing. You are growing.

Remember to celebrate the small wins in your life.
“Never discourage anyone who continually makes progress, no matter how slow”.

#darefitness #progress #progressnotperfection #progressisnotlinear #daretobeyou #smallwins #bodypositive #awareness #selflove

There are 2 things you need to remember when it comes to making p Read More

I AM BRAVE.

Άλλη μια χρόνια έφτασε στο τέλος της. Αν έχεις την υγεία σου θέλω να ξέρεις πως έχεις τα πάντα.

Φέτος τα Χριστούγεννα με την @regina_makedou αποφασίσαμε να μεγαλώσουμε όσο περισσότερο μπορούμε το χαμόγελο των μικρών μας φίλων, που περνάνε τις ημέρες τους μακριά από το σπίτι τους.

✨ Η φούτερ της φωτογραφίας φτιάχτηκε από την @darefitness.gr με πολλή αγάπη. Θα βρίσκεται προς πώληση στην σελίδα μας για 15 ημέρες και το 100% των εσόδων θα δωθεί για την αγορά δώρων για τα παιδιά που βρίσκονται στο «ελπίδα» όπως και στον σύλλογο «φλόγα» ως ένα μικρό ευχαριστώ για όσα κάνουν για αυτά τα παιδιά και τις οικογένειες τους.✨

« η υγεία είναι ο μεγαλύτερος πλούτος.»

#darefitness #ελπιδα #φλογασυλλογοσγονιωνπαιδιωνμενεοπλασματικηασθενεια #cancerfighter #παιδικοςκαρκινος #kidscancer #cancersurvivors #donations #daretofight #daretobeyou

I AM BRAVE. Άλλη μια χρόνια έφτασε στο τ Read More

I am NOT going to tell you how to eat or train during your winter holidays.

As I am not telling any of my clients either.

In a perfect world, eating would never be associated with guilt and the holidays would be experienced purely as a joyful time of the year.
But, unfortunately, we don’t live in a perfect world. We live in a world full of society expectations for bodies, and a constant pressure on how to lose weight and keep it off.

Now, for the sake of the season (or hopefully forever), try to get rid of the food rules!????Let go off that all or nothing mentality by accepting that during the holidays you will eat more of the food you enjoy. AND THATS OK!

Give yourself permission to not count calories or macros these days. The more you feel you are on “ a diet” the more you are likely to rebel against it and feel guilty afterwards.

✨ It’s important to do what’s best for your well-being, physically, emotionally, mentally and socially. And if that’s going overboard a bit, try not to stress about it. Holidays will be over and you can return to your daily habits.

???????? Do you change your routine during holidays? If yes, how so?

#foodguilt #foodguiltnomore #foodfreedom #emotionaleating #holidayeats #christmasfood #guiltfreefood #flexiblediet #flexibledieting #γυμναστικη #fittips #daretobeyourself

I am NOT going to tell you how to eat or train during your winter Read More