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Dovies Fitness

Dovies Fitness is one of the top Sport/Fitness influencer in UAE with 135271 audience and 1.7% engagement rate on Instagram. Check out the full profile and start to collaborate.

Audience

135.3k

Engagement Rate

1.7%

Channel Accounts

Feed

SAVE THIS FOR LATER. - My top 10 obliques abs abs routine. This Read More

SAVE THIS FOR LATER - The most effective cardio exercise are the Read More

SAVE THIS FOR LATER. - - I get a lot of messages about how to do Read More

???????? whew ???? I only share workouts i do on the regular basi Read More

SAVE FOR LATER - This is my favorite full body workout. In these Read More

SAVE THIS AND ADD IT TO YOUR SHRED ROUTINE ???? - - I had so muc Read More

SAVE IT FOR TOMORROW MORNING This is fun combo you can do for a Read More

SAVE THIS FOR LATER AND TRY
-Two different ways to do cardio. With or without any equipment Or combination of both. You will get great results from both ways But once you add weight to a weightless exercise you get more benefits from it.

For example if you add weight to jog in place, you start working on your biceps, your calves and even core 40% more than without them. Same goes for skipping with weights. You will get more calves, core strength, shoulders, back and more just by adding the weight. Plus you will also burn a lot of calories because you will have to use a lot more energy to life the weight whiles jumping around.
It doesn’t mean if you don’t do cardio with weight you won’t see result. You will still get awesome results. You will still burn fat and tone assuming you are eating right.
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I like adding weight weights because it keeps my body tight and firm. So if I’m losing weight i won’t look like a sick person or have some type of lose skin or soft ass core lol. That’s why weight training is important as well as body weight because you don’t want to look like you sick when you start losing weight.
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Do each exercise 30 seconds fast and crazy as u can. Then, Rest 10 seconds and go to next one till the end and then repeat it again. Or 30 seconds without weight then rest 10 second then do same exercise with weight and then 10 seconds till the end and repeat it 2 or 3 times. You can get 20 to 30 min full body workout. Because this workout target your full body. Upper body, lower body , abs and back.

Go to the Doviesfitness app i have just put this one on the news feed. Look for HIIT ASSAULT FULL BODY CARDIO. Download the app if you don’t have it. And try this workout.

Total calories 300 to 500

Beat By - Dovies - rise above kings and queens.

SAVE THIS FOR LATER AND TRY -Two different ways to do cardio. W Read More

SAVE THIS NEW LOVE HANDLES AND ABS ROUTINE FOR LATER - - This is Read More

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