⋘ ellie griffin yoga ⋙

elliegriffinyoga is one of the top Sport/Fitness influencer in United States with 38854 audience and 1.58% engagement rate on Instagram. Check out the full profile and start to collaborate.

Audience

38.9k

Engagement Rate

1.58%

Channel Accounts

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Flying into the weekend like ??‍♀️ My love and I got in to Read More

CBD Giveaway ?? Trying my best to show you how I used my @bloomfa Read More

What steps are you taking today towards your dreams?
It doesn’t have to be a huge ordeal.
Sometimes, it’s just getting a little extra rest to rejuvenate yourself for the next steps.

Sometimes, those next steals are to get quiet and listen ?? I’m getting lots of downloads about the next round of SoulFit updates, including the group coaching program Evolve and the 1:1 program Embrace.
For me to be full enough to hold the space for the incredible humans who join me, my own cup must be full! Taking the time I need to reinspire myself through movement, breath, resting, cooking, dancing and spending time with my love all help me align to my higher self so that I can create the way I want to.

Exploring my sacral chakra is also helpful. This energetic center is located just under the navel. When it’s balanced, we are highly creative, tuned in to our sexuality and authentically expressing our being. When this center is unbalanced, we tend to become self conscious, be swayed by our emotions and have little motivation. Try meditating on a spinning orange orb in this location, brightening and spinning faster as you clear out any stagnant energy ?
What helps you align with your creative side? .
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#sacralchankra #chakrahealing #chakra #healingvibrations #highvibes #belove #healthylifestyle

What steps are you taking today towards your dreams? It doesn’t Read More

Why is it so hard to ask for help?

I was taking out my trash the other day and a young man in his early to mid 20’s was walking in front of me with his trash too. He was carrying two big old boxes and a bag. I could tell he was struggling, trying to carry it all himself. Like he had something to prove to himself, making it in one trip.
Then, in the middle of the road, he dropped one box and everything fell out. I saw this moment of humiliation, like he’d let himself down. As he scrambled to pick up the things i instinctively ran over to help. Be the time I’d gotten there he had most of it, but when I looked in his eyes all I saw was anxiety. The way he thanked me, I could tell, he was embarrassed that he needed help. I helped him by holding the dumpster lid open and that seemed to embarrass him even more.
This really got me thinking... how many times have I tried to refuse help or been embarrassed by someone helping me because I had an expectation that I could do it all by myself? Too many times. I’m finally realizing that I don’t have to do it all alone. You don’t have to do it alone. We’re all in this world and life TOGETHER. We are one and we forget that the whole universe is rooting for us. Placing things in our lives to help us when we need. We don’t have to be embarrassed to accept assistance. We just have to be open to living with ease. And love.
I’ve got ONE more space in my 6 month private coaching course, Embrace. I’d love to be apart of your journey to healing. Link in bio to schedule a consultation to see if we’re a good match!

Love and Light,
Ellie ? .
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#lifecoach #lifecoaching #evolution #trustthejourney #yogapractice #handstand #askforhelp #selfawareness #selfinquiry

Why is it so hard to ask for help? I was taking out my trash the Read More

Did you know I’ve got workout videos up on my YouTube channel ??‍♀️ I’m really excited to be sharing my kettlebell, HIIT and corework ? Link in bio ?

Congrats to @aumie_ahsia for winning #alofusjumpintojune with Mali yoga and @alomoves??Thanks to everyone who played! We loved all your creative captures ?

We move tomorrow so I’m finishing up packing and cleaning ? taking my time. Enjoying the process! How’s your week going?

Did you know I’ve got workout videos up on my YouTube channel ? Read More

Healing isn’t linear.

I find it to be cyclical ?

Through my healing I’ve noticed patterns that arise in how I think, speak and behave.
These patterns have built up over time to protect me.
When I was at my worst struggling with Borderline Personality Disorder I turned to drugs, random sex, and shopping to sooth my soul. I thought happiness was something I could bring in. I though it was outside and I had to acquire it.

I let these physical pleasures numb me for a decade.

Then, one day, almost as if my soul just said
ENOUGH ?
I started to see the patterns. I began to notice my triggers. The thoughts that tortured me started to become more obvious. The way I was treating myself wasn’t sustainable. It was all a grand scheme to end my suffering created by my ego. Working dead end jobs that I wasn’t happy in, it was all a ploy to keep me small.

You see, the real pattern here was that I kept believing what my mind told me. What my depression told me. What my anxiety told me.
Reaching mindlessly for crutches that would numb or give me temporary satisfaction, I was continuing the narrative that I couldn’t have a better life. I kept leading myself to believe that I wasn’t good enough to worthy enough to love the life of my dreams.

Bringing more awareness to my patterns has helped me break them down. I can trace back triggers and find where they started and why I react the way I do. From this place of awareness and non judgement, growth is inevitable.

Once we start to awaken, we can never go back to sleep. It’s a long journey and I want to be there for you.
Embrace is a 6 month container for expansion. We’ll work together privately to help you create the life you desire by working on your Self from the inside out ?
DM me if your ready to make some big changes!

Love and Light,
Ellie ? .
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#loveandlight #selfdiscovery #selfdevelopment #growth #trusttheprocess #spirituality #selfcare #selflove

Healing isn’t linear. I find it to be cyclical ? Through my h Read More

My love is a PTSD warrior.

I haven’t shared much about this on here, but I’ve been given the okay so here goes... My love was in the military after high school and had an extremely traumatic time. He dealt with undiagnosed panic attacks for 14 years before he started seeking treatment. He’s been in therapy and on medication for about 6 months now and it seems to be helping. He still gets these really bad flashbacks and dissociative episodes multiple times a day. He’s doing really well considering the circumstances, but he struggles a lot. The acute attacks are really hard on him
I’ve been sharing my @bloomfarmscbd with him and I can’t believe what a huge difference it’s making! As soon as he starts to panic, I grab a bottle of the 600mg Recovery tincture and drop it under his tongue. Here we are on our way back from California earlier this week. This CBD was a big reason that this trip was possible. I’m so grateful that he has these things to help ease the experience of flushing this trauma out of his body, mind and spirit ?? This medicine is such a godsend.
I’ve got a discount code for @bloomfarmscbd that you can use to save on your order- ELLIEGRIFFINYOGA ?

Do you use CBD? How has plant medicine helped you with healing? .
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#cbd #cbdhealth #cbdproducts #cbdoil #ptsd #ptsdawareness #healing #healingjourney #bloomfarmscbd

My love is a PTSD warrior. I haven’t shared much about this on Read More

You are worth it.

You deserve the life you want to live.
I know it seems hard right now, but just keep taking those baby steps.
Life will throw you curve balls and put obstacles in your way. Those are just tests to make sure it’s really what you want.

The universe will make waves and you’ll think it’s to throw you off track- it’s just rearranging the matter in the physical world to compliment your desires.
You must learn to speak the subtle language of the universe.
And you must take care of yourself.
You’ve gotta make sure you feel good in your body and in your life
NOW
and only then, will the life you’re meant to live manifest.

You must be true to yourself.
You must be kind to yourself.
You must be able to tune in to tune out.

It’s scary. It feels like falling. Like jumping off a cliff. When you realize there’s no ground, that’s when you soar ?
I’ve got one more 1 on 1 coaching space left in Embrace- a 6 month container to help you step into your highest self. You’ll walk away with more drive and confidence to move forward with your dreams than ever before. We’ll be best friends for these 6 months and I’ll walk you through all the steps to stepping into the life you came here to live.

Check out the link in my bio for more info and to schedule a consultation! Registration is open for two more weeks!
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Wearing the new @dharmabumsactive #lovemydharmabums
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#liveyourbestlife #manifesting #dreambigger #lawofattraction #growthmindset #healthcoach #spiritualjourney

You are worth it. You deserve the life you want to live. I know Read More

???????’ ??? / Our last day of #alofusjumpintojune is yogis ch Read More