FLO NIEDHAMMER

flo.yoga is one of the top Sport/Fitness influencer in United States with 154767 audience and 2.33% engagement rate on Instagram. Check out the full profile and start to collaborate.

Audience

154.8k

Engagement Rate

2.33%

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One of my classic moves I integrate daily into my practice. Usual Read More

the body will open up when it is ready to open up. yoga is a practice of patience, developing patience for life. the beauty of the practice is that it meets you where you are at day by day. work with and appreciate the body you have today, apply the tools of yoga to unravel the layers covering your true self, which has always been there. no need to find yourself, because you never lost yourself. it is about reconnecting, noticing and taking action.

the body will open up when it is ready to open up. yoga is a prac Read More

meditation helps me to not take all the bullshit around me too seriously.

meditation helps me to not take all the bullshit around me too se Read More

nature is always returning to a state of balance. yoga is the practice of understanding and connecting to nature. through the practice of the opposites in yoga, the strength and effort, as well as the ease and surrender, you move into both directions, both tensions. by doing so you begin to understand where the point in the middle is, and how to fully be in this state more. yoga is the practice of balance for life.
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my full handstand program is available on patreon. many hundreds of people are successfully doing it! link in bio ✌️ forward this post to someone that needs balance in their life and wants to learn. happy handstanding into the weekend ??♥️

nature is always returning to a state of balance. yoga is the pra Read More

recognize the formless in other beings. not just humans, but all earthlings: plants, humans, animals, nature and the universe. through recognition of the formless in you, that is being present, you recognize the formless, that is being, that is oneness, in others. this is om, the oneness of all beings.

shot at @xinalani
wearing @vuoriclothing

recognize the formless in other beings. not just humans, but all Read More

today i take it easy, what about you? ✌️

what if the important work you can do each day is to be present? what if it’s not any kind of result but instead you being fully there with the people you’re with and fully engaged in the activity you’re currently doing ?‍♂️

shot at @xinalani
wearing @vuoriclothing

what if the important work you can do each day is to be present? Read More

the secret to making your dreams become reality lies in your daily routines ✌️
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new class with me just dropped on youtube! link in bio to go practice ??
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wearing @vuoriclothing
balancing at @xinalani

the secret to making your dreams become reality lies in your dail Read More

what’s your current read? i just finished “Deep Work” by Cal Newport and it’s been insightful for me to focus even more than before on the two most important things for my business: teach in person events and create content. i read this book after reading “Essentialism” by Greg McKeown which is also absolutely amazing and confirming of my approach to life and work.
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more of my book recommendations, out of the many i have read are behind the link in my bio (scroll down to

what’s your current read? i just finished “Deep Work” by Ca Read More