Seena Akbary
Seena Akbary is one of the top Sport/Fitness influencer in UAE with 102997 audience and 4.38% engagement rate on Instagram. Check out the full profile and start to collaborate.
102.10k
AudienceAudience
4.38%
Engagement
UAE
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Sport/Fitness
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Standout projects making waves around the web
Ultimate Total Shoulder workout? 20kg vest, 15kg dumbells ? Pick weight based on strength level ⏰5 rounds, reps till failure, 90 seconds rest between rounds. ? When you feel like you can’t do another rep, DO ONE MORE ! . . #workoutoftheday #shoulderworkout #workoutmotivation #fitnessmotivation #dubai #mydubai #underarmour #athlete #crosstraining #globalstarfitness
2021-02-07
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We all have moments when we think to ourselves “I should have...” and for many of us, it paralyzes us instead of pushing us forward. Having that moment is natural, but what you do next may not be as intuitive. The best way I view these moments are as gateways to action. Let’s say I have a “I should have” moment. I instantly take a second to think about my beliefs in that moment, because beliefs lead to emotions, emotions lead to action, and action leads to results. The trick is, if my beliefs are productive, I get a productive result. If they’re not... well, you get the idea. So, when you have a moment when something has passed you by, you need to believe you can still DO with your current circumstances. Believe you’re resourceful enough to overcome obstacles along the way such as a moment you feel was lost. Importantly, give yourself permission to feel bad, but make it productive. How? List your negative beliefs and convert them into ways to overcome each one that leads to action. Create a plan for your “next time.” I always say, move on but don’t move on without learning. There is no such thing as failure, just results. There are no problems, only questions. If you have a problem, answer it. Negative emotions become habit if you let them stay negative. Your mind is extremely powerful. How you think is how you feel and how you feel is what determines your actions on a consistent basis. You have to be able to diagnose yourself, and once you do, you’ll be able to get results. Beliefs lead to everything you get in life. - 2020 Under Armour challenge @underarmourme during @dubaifitnesschallenge . #sportsphychology #fitnessmotivation #underarmour #mindcoach #mydubai #uae #dubaifitnesschallenge #dubai30x30
2021-02-03
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What does it mean to be victorious??For me, it means to be victorious in achieving glory in ones SELF. There is nothing more powerful than a strong sense of self, and that means a constant strive to achieve self-improvement and self-empowerment. That looks different for everyone and it looks different everyday. But with consistency and the right mindset, even the victory of empowering yourself for 5 minutes a day can have a Booming?effect that changes everything. . . #selfempowerment #mydubai #workoutmotivation #fitnessmotivation #workoutlife #fitnessindxb #dubaifitness #kungfu #martialarts #0to100 #muaythai #workoutvideo #fitness @blvckbox.dxb @shredded.union @muscle.union
2020-12-04
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5 workouts , 3 rounds, 1 minute each workout. 20 seconds rest between each workout. 1 minute rest between each round. Workout Structure?: 1️⃣First step explosiveness -1 minute total⏰ -neutral spine, stable feet -lift back knee as you shoot dumbells into the sky 2️⃣Developing Balance and increase acceleration -30 seconds switch arm⏰ 1 min total -Solid Core -Very explosive and aggressive -deep hip drop with broad chest 3️⃣Strength and Mobility -30 seconds each side alternating ⏰1 min total -be very dynamic -squeeze joint by joint to extension 4️⃣Diaphragm and transverse abdominals -1 minute total ⏰ -Fill belly with air before kicking through -Squeeze core tight and don’t let go 5️⃣Improve posture and Spin stability -slow on eccentric drop -don’t let the back bend, neutral spine @dubaifitnesschallenge #dubai30x30
2020-11-29
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Thank you @underarmourme for making this pregame challenge coaching video of me. What an incredible day we had yesterday at the Challenge. Now that it's over, today marks the very beginning of a new year of fitness and training before we get another shot next year ?? I'm teaching one last training class this Friday at 10:15 AM. I’ve seen people step up to the challenge, put themselves first, and make their fitness a priority, and for that I am so proud. Yesterday, they showed up and gave it their all ?? For those who signed up and came out, you gave it your best shot, and most importantly, had a great time. It was an honor coaching and helping with the training process. Special thanks to @underarmourme and the @dubaifitnesschallenge for bringing me in and getting people moving and active to create a bigger and stronger community, completely free of charge ?? It’s been an incredible few weeks and an absolute pleasure to work alongside you to get the whole city of Dubai moving and active. Don’t forget there is still a week to go for the rest of the Dubai Fitness Challenge! Appreciate this time to the fullest and give it your all now that the city is your gym, all the way until November 28th. Check out @dubaifitnesschallenge and its website to see events happening in the coming days. Let’s get it ?? - - #dubaifitnesschallenge #Dubai30x30 #تحدي_دبي_للياقة #underarmour
2020-11-21
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It took me a few days to put this experience into words because it’s been a tough one for me to speak on - admitting a mindset that still lives within my subconscious was hard to do, especially to thousands of people, but I believe it’s important to have these conversations to show that we are all humans in a society that has programed us to think a certain way. As much as I believed I was actively working on being selfless, my experience showed me I have a ways to go in ridding myself of what society wants us to believe - that we are somehow different and therefore should be treated differently depending on our social or financial situation. That is false in every single way and we have to actively fight this mindset. The final destination is reaching TRUE inner peace through love for every single person, viewing them all as the SAME and to be treated the SAME despite what society tries to sell us to divide.
2021-01-16
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UAE ?? Friends, the best time of the year is HERE! The 4th annual Dubai Fitness Challenge is already underway and you don’t want to miss everything that’s to come. Your city has turned into a gym - what better way to get out there? No excuses. My pledge this year is to work on my mobility and flexibility for at least 3 time a week for at least 30 minutes. What’s your pledge? Tag me and @dubaifitnesschallenge with your pledge this season! More info: The Dubai Fitness Challenge started 30 October and goes until 28 November. Want to reserve your spot for classes? Go to http://bit.ly/DFCRegistration For more information on the Dubai Fitness Challenge, visit www.dubaifitnesschallenge.com I’ll be giving explosive strength conditioning classes every Friday at 10:15am and Boxing/military style HIIT class on Sunday 15/11 and 22/11. Don’t miss out!? Please keep in mind the Dubai Fitness Challenge takes COVID 19 seriously and is taking all safety precautions in line with sanitation standards. . . #dubai30x30 #dubaifitnesschallenge #mydubai #dubai2020
2020-11-03
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Every day I live by the idea that if I’m not pushing an extra 20% more than my perceived potential in every single workout I do, I haven’t lived up my mind/body potential. How do I do it? In that extra 20% at the end of my workouts, I instantly switch my brain to what I call the GRIND mentality. In GRIND, it doesn’t matter what muscle in my body is doing the work. I shift my mind so my entire being, both mentally and physically, does everything it can to get the job done. - - @globalstar.fitness @underarmourme @blvckbox.dxb @tiktok #dubaifitnesschallenge #mydubai #fitnessmotivation #fitnessinspo #fitnessindxb #workoutvideos #motivation #mindpower #hardcore #dubaifitfam #dubaifitness #palmjumeirah
2020-09-16
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??Feeling like an astronaut in the ocean? #srilanka #astronautintheocean #reels #workoutmotivation
2021-04-12
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