Youleanmeup

India Morse is one of the top Sport/Fitness influencer in United Kingdom with 25137 audience and 1.69% engagement rate on Instagram. Check out the full profile and start to collaborate.

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23.3k

Engagement Rate

1.83%

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Ready to step in the new year of growth, success and happiness.

Shall the new year be kinder, for a lot of us, and celebrate all the highs and lows.

Thank you so much for all your support, and sending a lot of love to you all from me x

#happynewyear @endlesswardrobe

Ready to step in the new year of growth, success and happiness. Read More

Progress looks different on everyone ???????? If you see someone showing their progress or gym transformation, that their time and effort in the gym paid off and it shows.

But remember some people got those results in a year or few years, it’s all from all of those results came from hard work and dedication, no matter how long it took them!

We all build muscle differently.
We all lose weight differently.

Genetically we are all made differently so the important thing is, we are all working to better ourselves.

Encourage them and your own, be proud of your own progress, your small victories for overcoming the big and small challenges!

You are doing a great job, don’t give up if you are not seeing any results, it takes time but promise it’ll be worth it.

#mondaymotivation #believeinyourself #fitness #makelifericher #strongertogether #ad @gympluscoffee

Progress looks different on everyone ???????? If you see someone Read More

Tracking on the app for weight gain is harder than I thought it would be, I was focusing too much if I eat enough protein, but some days I don’t hit my protein intake but as long as I’m fuelling myself.

Food is food, instead of worrying if I ate enough protein every day, just make sure I eat what I bought each week. Some days I may eat half as much, other twice as much. Some days I might snack all day, while other days I eat enough protein at breakfast.

So it’s just a beginning, to get better at it every week, and living life at the present, enjoying my pizza very much.

Good news that egg whites in my mocktail ???? ????????

#weightgain #balance #healthylifestyle #fitness #livinglife #pizzanapoletana #foodism #eggwhites #proteinpacked

Tracking on the app for weight gain is harder than I thought it w Read More

February will be my new focus of building some strong foundation to be in surplus. I want to be strong to lift and I want to make sure that I eat properly.

I’ve been always lifting heavy, eat balanced but never really tracked my nutrition, so I don’t know how much enough protein that I’ve eaten so I want to be able to lift heavy with all the right fuel.

I want to push myself further because I feel I have so much to give…I’m pretty excited (bit nervous) to see where it will leads me to…so here is my original check in!

Time to build some muscle with the help of @f45_training_stratford and @bw_commandofitness I’m nervous to post if I’m honest, I feel this is going to keep me accountable and get ready to be strong.

#weighttraining #fitness #weightgain #liftingweights #strongwomen #f45challenge #strong #lifting

February will be my new focus of building some strong foundation Read More

You’re coming with me right now, so you may be having all those Read More

A raw training for me this morning after two rest days off..I tho Read More

I’m just here to sign it louder for whoever needs to read that Read More

Even on my rest days still in my activewear and sipping creatine with a laptop in my bag getting step in ✌????

So we are aware it’s Monday today.. I’m not doing any training, does it mean I don’t start my week right? Have I failed already??

No I’m doing it right, stop worrying about ‘Monday hustle’ one Monday we’ll pick ourselves up and move forward and one Monday we can move at slower pace.

It’s ok.

I know we want to feel strong, I know we want to feel good, I know we need to move for our mindset but we can’t do that without rest days.

Recovery, eat and smile often because it’s incredible how our bodies is taking care of us ???????? recovering from @magicmountainapp

@phdnutrition INDIA10 #restdays #mondaymovement #fitness #balance #healthylifestyle #strong #bornfromscience

Even on my rest days still in my activewear and sipping creatine Read More

Midweek reminder, ok just I hope that you know how brave, important, sparking and wonderful as you always are even if you don’t feel like it.

WE ARE IMPORTANT
WE ARE WORTHY
WE ARE ENOUGH

#midweekmotivation #fitness #balance #movement #mentalwellness #healthylifestyle #strongwomen #breakingbarriers

Midweek reminder, ok just I hope that you know how brave, importa Read More