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Jackie Robert Lew

Jackie Robert Lew is one of the top Sport/Fitness influencer in United States with 11637 audience and 3.13% engagement rate on Instagram. Check out the full profile and start to collaborate.

Audience

11.6k

Engagement Rate

3.13%

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This is what my handstand practice looks like most days; a good photo or two and a whole lotta light-hearted attempts at pressing upside down.
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In the photos and videos, you can see my hips not cooperating and my shoulders resisting flexion keeping me more in a tucked planche position than a handstand. If you’re also working on handstand, hip strength and shoulder mobility are going to be key to helping you find your line.
#handstandpractice #handstandjourney #yogapractice #movementpractice

This is what my handstand practice looks like most days; a good photo or two and a whole lotta light-hearted attempts at pressing upside down.
?
In the photos and videos, you can see my hips not cooperating and my shoulders resisting flexion keeping me more in a tucked planche position than a handstand. If you’re also working on handstand, hip strength and shoulder mobility are going to be key to helping you find your line.
#handstandpractice #handstandjourney #yogapractice #movementpractice

This is what my handstand practice looks like most days; a good p Read More

Two years ago I broke my leg in Mexico City and sometimes I can still feel it. Marta’s been getting us running pretty frequently and prior to the break I had been running in barefoot style shoes (or barefoot), and it wasn’t until we were running frequently that I decided barefoot shoes will have their place in my movement practice, but I needed to make some changes for running on pavement.
The environmentalist in me was thinking @hokaoneone but they’re pricey and selection around here is limited. After standing on some foot technology I picked out @brooksrunning from a local athletic store. I’m trying to only wear them when we run and play tennis (new hobby), and in general just be more conscious of the commitments (and investments) I make for my body and my practice. And then tuning in to readjust where I need to. Because my unbroken leg is a different leg than my healed leg. My early 20s body is different from my late 20s body. And responding to these changes is going to be a lifetime practice.
#bodyawareness #wearpact #brooksrunning #hokaoneone #wilsontennis #getoutside #runeveryday #greenspace #yogapants #menatyoga #primalmovement #menshealth

Two years ago I broke my leg in Mexico City and sometimes I can still feel it. Marta’s been getting us running pretty frequently and prior to the break I had been running in barefoot style shoes (or barefoot), and it wasn’t until we were running frequently that I decided barefoot shoes will have their place in my movement practice, but I needed to make some changes for running on pavement.
The environmentalist in me was thinking @hokaoneone but they’re pricey and selection around here is limited. After standing on some foot technology I picked out @brooksrunning from a local athletic store. I’m trying to only wear them when we run and play tennis (new hobby), and in general just be more conscious of the commitments (and investments) I make for my body and my practice. And then tuning in to readjust where I need to. Because my unbroken leg is a different leg than my healed leg. My early 20s body is different from my late 20s body. And responding to these changes is going to be a lifetime practice.
#bodyawareness #wearpact #brooksrunning #hokaoneone #wilsontennis #getoutside #runeveryday #greenspace #yogapants #menatyoga #primalmovement #menshealth

Two years ago I broke my leg in Mexico City and sometimes I can s Read More

A righteous sunset walk to finish off the weekend. Here’s a little bit of movementy yoga stuff, the two of us soaking up sunshine while watching a great blue heron chase egrets catching fish on his little turf of the river, and a tribute to the one and only Bernie.

#movement #sunsets #lovers #berniesanders #berniemittens #demsocialists

A righteous sunset walk to finish off the weekend. Here’s a little bit of movementy yoga stuff, the two of us soaking up sunshine while watching a great blue heron chase egrets catching fish on his little turf of the river, and a tribute to the one and only Bernie.

#movement #sunsets #lovers #berniesanders #berniemittens #demsocialists

A righteous sunset walk to finish off the weekend. Here’s a little bit of movementy yoga stuff, the two of us soaking up sunshine while watching a great blue heron chase egrets catching fish on his little turf of the river, and a tribute to the one and only Bernie.

#movement #sunsets #lovers #berniesanders #berniemittens #demsocialists

A righteous sunset walk to finish off the weekend. Here’s a little bit of movementy yoga stuff, the two of us soaking up sunshine while watching a great blue heron chase egrets catching fish on his little turf of the river, and a tribute to the one and only Bernie.

#movement #sunsets #lovers #berniesanders #berniemittens #demsocialists

A righteous sunset walk to finish off the weekend. Here’s a lit Read More

Find your center and lend a hand.
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When I’m at my best, I’m living in service. In service of other humans, animals, and the environment. I’m at my worst when I’m mainly thinking and acting in my own interest. I know these simple facts about my personality and yet a good chunk of time I live in the solipsism that is my own little world. The way back to my center is usually through service or thoughtful consideration.
I started writing this with ‘find your center before reaching out to lend a hand’, but I realized there is no right or wrong order. So I settled on the conjunction ‘and’ because centering yourself and living in service are not separate in my view.
And adding yoga to this thought, specifically half moon pose; As @benjamin.sears would cue turn your heart and reach your top arm and extend your back leg and balance and bend your knee as an embodiment of such conjunctions. The conjunctions allow you realize that the pose is multidimensional and can offer insight and not just a static position to add to a trophy shelf of body shapes.

Find your center and lend a hand. ? When I’m at my best, I’m Read More

To build strong shoulders and get a good stretch through your chest and leg muscles, try this variation of downward dolphin. Squeeze the block or any other prop between your palms, put a bend in your knees, check your voter registration, plan how you’re voting, and then get out and vote.
#yogateacher #political #vote2020 #votehimout

To build strong shoulders and get a good stretch through your che Read More

Did a thing with two teachers that I respect a lot.
@benjamin.sears and @tatiana.depillo teach yoga that cuts through the cheap spirituality stuff and provide tools to move with more efficiency and grace. If you’re going to take the time and do a thing, you might as well give it what you’ve got and do the work.
Throughout the pandemic I’ve taken multiple live classes and most recently a 30 hour training with these two and my backbends, breath work, and mobility routines will never be the same. If you’re feeling like you want to learn some new tools, check them out- they’ve also got scholarships for any bipoc students and have donated generous amounts of money to good causes.

Did a thing with two teachers that I respect a lot. @benjamin.se Read More

Anyone else feeling really excited to practice in studio with their favorite movement (or meditation) teachers soon!?!
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If you’re into sustainable yoga clothes and/or props check out:
@organicbasics use JWMOB for 10%off
@shophalfmoon use JACKIEROBERT_15 for 15% off.
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#yoga #movement #quarantine

Anyone else feeling really excited to practice in studio with the Read More

The plants have taken over our living room so lately I’ve been practicing in the kitchen almost exclusively. I no longer have to move furniture, plants, pottery around and then put the room back together to roll out my mat which is quite nice.
On the other hand I end up sweeping the kitchen floor a couple times per week.
This isn’t any sort of complaint about having to clean the house - just an observation that if you try something new or make changes to your practice there might be some hidden benefits to find; like always having a clean kitchen floor ?
Having a broom stick handy is helpful to clean the corners of the room where the vacuum can’t reach. Or it can help clean the corners of your body like the folding and unfolding movements in this quick video of a practice with @benjamin.sears and @tatiana.depillo from their current 30 hour dynamic roots training.

The plants have taken over our living room so lately I’ve been Read More

A very reasonable and responsible amount of photos to post after a birthday camping trip.
Big love to the Blue Ridge Mountains for the views, @hominyfarm for the hospitality and carbs, and Marta for everything else ??

A very reasonable and responsible amount of photos to post after a birthday camping trip.
Big love to the Blue Ridge Mountains for the views, @hominyfarm for the hospitality and carbs, and Marta for everything else ??

A very reasonable and responsible amount of photos to post after a birthday camping trip.
Big love to the Blue Ridge Mountains for the views, @hominyfarm for the hospitality and carbs, and Marta for everything else ??

A very reasonable and responsible amount of photos to post after a birthday camping trip.
Big love to the Blue Ridge Mountains for the views, @hominyfarm for the hospitality and carbs, and Marta for everything else ??

A very reasonable and responsible amount of photos to post after a birthday camping trip.
Big love to the Blue Ridge Mountains for the views, @hominyfarm for the hospitality and carbs, and Marta for everything else ??

A very reasonable and responsible amount of photos to post after a birthday camping trip.
Big love to the Blue Ridge Mountains for the views, @hominyfarm for the hospitality and carbs, and Marta for everything else ??

A very reasonable and responsible amount of photos to post after a birthday camping trip.
Big love to the Blue Ridge Mountains for the views, @hominyfarm for the hospitality and carbs, and Marta for everything else ??

A very reasonable and responsible amount of photos to post after a birthday camping trip.
Big love to the Blue Ridge Mountains for the views, @hominyfarm for the hospitality and carbs, and Marta for everything else ??

A very reasonable and responsible amount of photos to post after Read More

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