Jayme Williams Fitness

Jayme Williams is one of the top Sport/Fitness influencer in United States with 34821 audience and 0.45% engagement rate on Instagram. Check out the full profile and start to collaborate.

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Post-walk noms 🤤 This breakfast totally hit the spot for me today, especially those eggs. Who else is a fan of either ketchup or hot sauce on your eggs? 🙋‍♀️
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#whatsonmyplate :
• a slice of @canyonglutenfree mountain white bread, toasted and topped with @target Good + Gather unsweetened almond butter
• 1 scrambled egg/egg whites + spinach, seasoned with pink salt + red pepper flakes + topped with @sirkensingtons ketchup
• diced avocado
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Disclaimer: there is nothing wrong with the yolks of eggs!! 🍳 I personally can’t tolerate more than one yolk without feeling gassy. 🙊 Yolks are filled with essential vitamins, amino acids, and healthy fats that our bodies NEED. If you want more than one, you do you! 😉
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#fitncleanmama #eatrealfood

Post-walk noms 🤤 This breakfast totally hit the spot for me to Read More

MATCHA MONDAY 🍵 Ok, technically, this matcha latte was from the private tasting I did SATURDAY for a local babe-owned company. 🤷‍♀️ But they have me obsessing about matcha and wanting a latte errrr day. 🤤
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This is @thematchagarden’s signature Honey Vanilla Oat Milk Matcha Latte. Made with homemade syrup with REAL vanilla beans + local honey, it’s the perfect amount of sweetness. 👌 These super sweet babes are working on having a storefront soon (🤞), but for now are taking on private events. Just FYI in case you’re local and in need of their AMAZING services! 💯
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Now go have a bomb Monday, k? 😉
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#fitncleanmama #matchamonday

MATCHA MONDAY 🍵 Ok, technically, this matcha latte was from th Read More

Cake for breakfast? Why the heck not! 🤷‍♀️ Especially when it’s this dairy/gluten/sugar-free ROOT BEER FLOAT CAKE. 🍰
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If you’ve tried my Lemon Loaf Cake from my blog (which is the base of this recipe), then YOU KNOW the texture of this cake is spot. on. Perfectly fluffy and (dare I say it?) moist 😝 thanks to the @zevia in the batter and glaze poured over the “poked” cake to allow it to soak it up. I mean, seriously you guys. MAKE IT.
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#whatwentdown :
• 1.5 C gluten-free flour (I used @bobsredmill)
• 1/2 C @swervesweetie brown sugar substitute (can swap for coconut sugar or another granulated sugar substitute)
• 1.5 tsp baking powder
• pinch of salt
• 1 large egg
• 2 tsp vanilla
• 3/4 C @zevia ginger root (which tasted JUST like root beer without all the sugar 💯)
• 1/3 C melted coconut oil
• optional: 3 scoops collagen to a boost of protein
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Preheat oven to 350F. In a large bowl, whisk egg + sugar substitute together till combined and smooth. Add vanilla, coconut oil, + Zevia and whisk again till combined. In another bowl, mix together flour, baking powder, + salt. Add to the wet mixture a little at a time and whisk till smooth. (You can add another splash of Zevia if needed to help it along.) Pour into a sprayed or lined loaf pan; tap bottom on the counter to get bubbles out. Bake for 50-55 min or until a toothpick comes out clean. 👌
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Once done, mix together 1/2 C @lakanto monk fruit powdered sugar, 1 tsp vanilla, + a splash (1-2 tsp) of Zevia till a thick glaze forms. Poke the cake all over with a skewer/knife and then pour glaze all over the cake. Let it set for 5-7 min.
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Enjoy, beauties! 🥳
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#fitncleanmama #letseatcake

Cake for breakfast? Why the heck not! 🤷‍♀️ Especially wh Read More

Winner, winner, SALMON dinner 🥇🍣 (let’s pretend that’s baked salmon, shall we? kthanks 😛) This BAKED LEMON SALMON with sautéed kale + zucchini and air-fried potatoes was heavenlyyy after a super long day getting things done. 🙌
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I try to incorporate salmon into our meals at least once a week for the healthy omega-3 fats. That’s #brainfuel you guys! 🧠 The rest of the time we eat chicken or turkey, with the occasional red meat. 🥩 As much as my body thrives off routine, it’s nice to change it up every now and then (esp around my cycle 🙃).
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#whatsonmyplate :
• baked lemon salmon, seasoned with pink salt + pepper, topped with thinly sliced lemon, and placed in a COLD oven before setting to 325F for ~20 min
• @naturesgreens organic kale + leftover zucchini
• air-fried baby red potatoes (recipe’s in my “meal prep” highlight bubble!)
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Hope you’ve all had a great day! 💚
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#fitncleanmama #eatrealfood

Winner, winner, SALMON dinner 🥇🍣 (let’s pretend that’s Read More

Who else just CAN’T get with the egg whites IN your oats situation? 🙋‍♀️ I know people say you can’t taste them, but mentally, I KNOW THEY’RE THERE...😳😆 Now put them on the side of a bowl of oats and I’m 1000% down. 👏🤷‍♀️
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#whatwentdown :
• 1/2 C quick cooking oats cooked in unsweetened almond milk, with 1 scoop @ancientnutrition vanilla multi-collagen mixed in after cooking
• fresh blueberries
• @target Good + Gather organic crunchy PB
• scrambled egg whites + baby spinach + seasoned with red pepper flakes, pink salt, + topped with @sirkensingtons ketchup (I’m on a kick 🙃)
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This morning is going to be a busy one over here 🏃‍♀️🏋️‍♀️ 👩‍💻 but I hope you all have the beat day!
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#fitncleanmama #eatrealfood

Who else just CAN’T get with the egg whites IN your oats situat Read More

Who wants the first bite?! 😛
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I had this BATTS (Bacon, Avocado, Turkey, Tomato, & Sprouts) SAMMICH for lunch today and it checked alll the boxes for me. ☑️
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I used @kimandjakesglutenfree a Veni Vidi Vici (olive oil, rosemary, + thyme) bun for this and it was legit perfection. Especially when I toasted it slightly to give the edges a little crispness. 🤤
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#whatwentdown :
• @kimandjakesglutenfree original gluten-free bun, toasted
• smashed avocado
• @boarshead_official ovengold turkey breast
• uncured bacon
• sliced beefsteak tomato
• broccoli sprouts (which have waaay more nutrients than just broccoli!)
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Hope you’ve all had a productive - and blessed - Wednesday! ❤️
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You can find these buns (and all the @kimandjakesglutenfree goodies at Whole Foods, New Seasons, Natural Grocers, + Market of Choice stores - and online! The link’s in my bio, and be sure to use KJGF25 for a whopping 25% off all orders. 👏
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#fitncleanmama #kimandjakesglutenfree
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[https://kimandjakes.com]

Who wants the first bite?! 😛 . I had this BATTS (Bacon, Avocad Read More

🎶 Sloppy jooooe, slop-sloppy jooooe 🎶 PLEASE tell me you guys know that song! 😆 This healthier sloppy joe recipe is one of my family’s FAVORITES, and there’s never a drop left when they’re done. 👏
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I serve mine on @bfreefoods gluten-free multigrain rolls, and the rest of the fam has fresh dinner rolls (toasted and sliced in half) from @publix bakery. I also served theirs with leftover fried potatoes (recipe’s a few posts back) and I opted for a crispy side salad. 🥗
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#whatwentdown :
• 1 lb 93/7 (or 94/6) ground turkey
• 1/3(ish) C @sirkensingtons ketchup
• several dashes of Worcestershire sauce (to taste - I usually add a little more here and there)
• @bfreefoods GF multigrain bun, toasted
• side salad (romaine, matchstick carrots, boiled egg, tomato, cucumber, + a little mix of spicy brown mustard + champagne vinegar
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Who else grew up on sloppy joes?? 👇
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#fitncleanmama #comfortfood

🎶 Sloppy jooooe, slop-sloppy jooooe 🎶 PLEASE tell me you gu Read More

I swear I could eat salmon every. day. of. my. life. and be completely content. 🙏 It’s just so satisfying! And all those healthy fats and protein are an added bonus. ➕
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#whatsonmyplate :
• baked salmon, seasoned with pink salt + black pepper and put into a cold oven before setting at 325F for 18 min (20-25 for larger filets)
• @naturesgreens organic kale, massaged with lemon juice + topped with grated manchego cheese (sheeps’ milk cheese, which is lower in lactose and doesn’t hurt my belly 👍)
• sliced peeled cucumbers (peeling them makes them easier to digest)
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I hope you’ve all had an amazing day! I, for one, am sooo excited for no-alarm Sarurday. The ONE day of the week with no alarms set. But I have kids, sooo there’s that. 😏🤣
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#fitncleanmama #eatrealfood

I swear I could eat salmon every. day. of. my. life. and be compl Read More

Grubbing on lots of GREEN goodness to balance out all the yummy food + skinny margs consumed this weekend. 💁‍♀️😉 But let me clarify: I enjoyed every. single. bite/sip. and didn’t best myself up about it. Instead, I simply LISTENED TO MY BODY. Which told me it wanted tons of veggies + greens today. 🌱
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#whatsonmyplate :
• chicken breast, diced + seasoned with coconut aminos + @mccormickspice Japanese seven spice before cooking over med/high heat
• @organicgirl baby spinach
• zoodles, sautéed in the pan after the chicken was removed
• steamed broccoli
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What did your weekend look like? Hope you all had a blessed one! 🥰😙
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#fitncleanmama #eatrealfood

Grubbing on lots of GREEN goodness to balance out all the yummy f Read More