@jay_cadena polished up on some shoulders and back today. It’s Read More
It’s always good to switch up your Pre-Workouts from time to ti Read More
#flexfriday - The best week of training I’ve had in a few years Read More
8 weeks back. Up 20lbs. Finally enjoying my training again! It’ Read More
Our little girl is 5 months old today! - Being her father has bee Read More
@flexpromeals my Go To Meal Prep Company! - ✅Wide Variety of de Read More