johnjewett3

johnjewett3

United States

Influencer Overview
Categories
Sport/Fitness , Healthy
Ranking
Global
73626
Country
16967
Network
Instagram (124k)
Statistics
124k Total Audience
1.92% Engagement Rate

IFBB Pro John Jewett

instagram.com
johnjewett3 is one of the top Sport/Fitness influencer in United States with 124045 audience and 1.92% engagement rate on Instagram. Check out the full profile and start to collaborate.
Audience
124k
Engagement Rate
1.92%
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Bambi Leg Session I get to display my shakey squat for you all l Read More

801 5
John’s Offseason Week 10 A more consistent week for me without getting stuck on the side of the road lol. I can see more roundness in chest, delts and arms for the week. Arm size is up 3/8” over the past 2 weeks. This also coincides well with seeing all my pressing movements move up in load and/or reps across the board. Condition is still very much within reason and holding. Average body weight was up 2lbs and hitting all time weight highs. Training for this next phase I will progress volume up for traps. Chest, delts and triceps I have a good volume to work within. But back I know can handle more and quickly seeing that traps are lagging in my rear poses. I did have tweak on my adductor in the Hammer Strength Leg press but not too bad. Just going to deep and should have set my seat back further on it. PEDs started to escalate last week and seeing the performance measures climbing up more and pumps enhanced. For week 2 I am moving another 100mg to at total of 500mg total AAS Load. Diet to stay the same for the week. AM weight: 240.0lbs. (Average 239) Last week weight: 240.0lbs (Average 237) TD: 467g carbs, 333g pro, 55g fat, 42fiber (3690kcal) NTD: 219g carbs, 351g pro, 84g fat 53g fiber (3038kcal) Fluids: 1.5 gallons per day
 CARDIO:
AM fasted: 5 days per week: Treadmill 8% 2.7mph 20 min
AM fasted: 2 day per week: LV HIIT 4 sets x 1 minute (80% effort) spin bike; 2 min off, 5 min warm up and cool down Total steps: 10,000 goal per day (treadmill counts into steps) (8500 on HIIT days) Training Split
Chest/delt/tri/abs Back/hams/calves Off Delt/tricep/chest/calves/abs Back/rear delt/bicep Side delt/quads/abs/calves Off Further details on J3U. #J3University
John’s Offseason Week 10 A more consistent week for me without getting stuck on the side of the road lol. I can see more roundness in chest, delts and arms for the week. Arm size is up 3/8” over the past 2 weeks. This also coincides well with seeing all my pressing movements move up in load and/or reps across the board. Condition is still very much within reason and holding. Average body weight was up 2lbs and hitting all time weight highs. Training for this next phase I will progress volume up for traps. Chest, delts and triceps I have a good volume to work within. But back I know can handle more and quickly seeing that traps are lagging in my rear poses. I did have tweak on my adductor in the Hammer Strength Leg press but not too bad. Just going to deep and should have set my seat back further on it. PEDs started to escalate last week and seeing the performance measures climbing up more and pumps enhanced. For week 2 I am moving another 100mg to at total of 500mg total AAS Load. Diet to stay the same for the week. AM weight: 240.0lbs. (Average 239) Last week weight: 240.0lbs (Average 237) TD: 467g carbs, 333g pro, 55g fat, 42fiber (3690kcal) NTD: 219g carbs, 351g pro, 84g fat 53g fiber (3038kcal) Fluids: 1.5 gallons per day
 CARDIO:
AM fasted: 5 days per week: Treadmill 8% 2.7mph 20 min
AM fasted: 2 day per week: LV HIIT 4 sets x 1 minute (80% effort) spin bike; 2 min off, 5 min warm up and cool down Total steps: 10,000 goal per day (treadmill counts into steps) (8500 on HIIT days) Training Split
Chest/delt/tri/abs Back/hams/calves Off Delt/tricep/chest/calves/abs Back/rear delt/bicep Side delt/quads/abs/calves Off Further details on J3U. #J3University
John’s Offseason Week 10 A more consistent week for me without getting stuck on the side of the road lol. I can see more roundness in chest, delts and arms for the week. Arm size is up 3/8” over the past 2 weeks. This also coincides well with seeing all my pressing movements move up in load and/or reps across the board. Condition is still very much within reason and holding. Average body weight was up 2lbs and hitting all time weight highs. Training for this next phase I will progress volume up for traps. Chest, delts and triceps I have a good volume to work within. But back I know can handle more and quickly seeing that traps are lagging in my rear poses. I did have tweak on my adductor in the Hammer Strength Leg press but not too bad. Just going to deep and should have set my seat back further on it. PEDs started to escalate last week and seeing the performance measures climbing up more and pumps enhanced. For week 2 I am moving another 100mg to at total of 500mg total AAS Load. Diet to stay the same for the week. AM weight: 240.0lbs. (Average 239) Last week weight: 240.0lbs (Average 237) TD: 467g carbs, 333g pro, 55g fat, 42fiber (3690kcal) NTD: 219g carbs, 351g pro, 84g fat 53g fiber (3038kcal) Fluids: 1.5 gallons per day
 CARDIO:
AM fasted: 5 days per week: Treadmill 8% 2.7mph 20 min
AM fasted: 2 day per week: LV HIIT 4 sets x 1 minute (80% effort) spin bike; 2 min off, 5 min warm up and cool down Total steps: 10,000 goal per day (treadmill counts into steps) (8500 on HIIT days) Training Split
Chest/delt/tri/abs Back/hams/calves Off Delt/tricep/chest/calves/abs Back/rear delt/bicep Side delt/quads/abs/calves Off Further details on J3U. #J3University
John’s Offseason Week 10 A more consistent week for me without getting stuck on the side of the road lol. I can see more roundness in chest, delts and arms for the week. Arm size is up 3/8” over the past 2 weeks. This also coincides well with seeing all my pressing movements move up in load and/or reps across the board. Condition is still very much within reason and holding. Average body weight was up 2lbs and hitting all time weight highs. Training for this next phase I will progress volume up for traps. Chest, delts and triceps I have a good volume to work within. But back I know can handle more and quickly seeing that traps are lagging in my rear poses. I did have tweak on my adductor in the Hammer Strength Leg press but not too bad. Just going to deep and should have set my seat back further on it. PEDs started to escalate last week and seeing the performance measures climbing up more and pumps enhanced. For week 2 I am moving another 100mg to at total of 500mg total AAS Load. Diet to stay the same for the week. AM weight: 240.0lbs. (Average 239) Last week weight: 240.0lbs (Average 237) TD: 467g carbs, 333g pro, 55g fat, 42fiber (3690kcal) NTD: 219g carbs, 351g pro, 84g fat 53g fiber (3038kcal) Fluids: 1.5 gallons per day
 CARDIO:
AM fasted: 5 days per week: Treadmill 8% 2.7mph 20 min
AM fasted: 2 day per week: LV HIIT 4 sets x 1 minute (80% effort) spin bike; 2 min off, 5 min warm up and cool down Total steps: 10,000 goal per day (treadmill counts into steps) (8500 on HIIT days) Training Split
Chest/delt/tri/abs Back/hams/calves Off Delt/tricep/chest/calves/abs Back/rear delt/bicep Side delt/quads/abs/calves Off Further details on J3U. #J3University
John’s Offseason Week 10 A more consistent week for me without getting stuck on the side of the road lol. I can see more roundness in chest, delts and arms for the week. Arm size is up 3/8” over the past 2 weeks. This also coincides well with seeing all my pressing movements move up in load and/or reps across the board. Condition is still very much within reason and holding. Average body weight was up 2lbs and hitting all time weight highs. Training for this next phase I will progress volume up for traps. Chest, delts and triceps I have a good volume to work within. But back I know can handle more and quickly seeing that traps are lagging in my rear poses. I did have tweak on my adductor in the Hammer Strength Leg press but not too bad. Just going to deep and should have set my seat back further on it. PEDs started to escalate last week and seeing the performance measures climbing up more and pumps enhanced. For week 2 I am moving another 100mg to at total of 500mg total AAS Load. Diet to stay the same for the week. AM weight: 240.0lbs. (Average 239) Last week weight: 240.0lbs (Average 237) TD: 467g carbs, 333g pro, 55g fat, 42fiber (3690kcal) NTD: 219g carbs, 351g pro, 84g fat 53g fiber (3038kcal) Fluids: 1.5 gallons per day
 CARDIO:
AM fasted: 5 days per week: Treadmill 8% 2.7mph 20 min
AM fasted: 2 day per week: LV HIIT 4 sets x 1 minute (80% effort) spin bike; 2 min off, 5 min warm up and cool down Total steps: 10,000 goal per day (treadmill counts into steps) (8500 on HIIT days) Training Split
Chest/delt/tri/abs Back/hams/calves Off Delt/tricep/chest/calves/abs Back/rear delt/bicep Side delt/quads/abs/calves Off Further details on J3U. #J3University

John’s Offseason Week 10 A more consistent week for me without Read More

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Lat Choices for Pull A Exercise #1 Single Arm Hammer Strength H Read More

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Are those beets in your hand or… Yes those are beets and I use them along with some other “pump” foods and supplements. I know its not all about the pump, but sure is hella fun. Not to mention many “pump” foods also are great for heart health and the cardiovascular system as a whole. My regimen: 3.5 hours pre training: 150g beets in meal 2 (Dietary source of nitrate) 1 hour pre workout: 20g unsweetened 100% cocoa in meal 3 (Dietary source of flavanols for NO production) 30 minutes pre workout: 2 scoops @animalpak pump pro (Creatine, Citrulline, Glycerol for maximize cell hydration) Intra workout: 120ml pomegranate juice + 1 scoop @animalpak Juiced Aminos (Dietary source of phytochemicals that increase NO synthase) Want to dive in more to peri workout nutrition J3U will open on January 1st. Shoot any questions below on the topic. #j3university Sign up for my newsletter for free content and updates on J3U registration. LINK in BIO

Are those beets in your hand or… Yes those are beets and I use Read More

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Taking the progression Another 5lb increase to the Nautilus Pres Read More

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Do You Want High Level Physique Education? The Physique Education Collective is coming to Dallas, Texas on January 28th and 29th for a 2 day live lecture conference featuring 10 speaker, myself being one! 
I will teach on “Specialization Training Cycles for Weak Body Parts.” Time to finally make you weakness a strength. LINK FOR TICKETS IN BIO Follow link for hotel details and schedule of events Coach Topics: Jeff Black - Leadership & The Laws Of Power Jaime Filer - Systemizing your business for optimal client experience and efficiency JR Simon- Harnessing Your Strengths As a Leader Brandon DaCruz: How to Use A High Energy Flux Lifestyle To Maintain Sustainable Fat Loss Jason Theobald - Strategies in Dieting Those Who Had Metabolic Adaptations and Hormonal Dysfunction Austin Stout - Neurotransmitters: How they Influence Client Behaviors and What We Can Do About It Jeffrey Su - Hashimoto’s & SIBO: A Case Study Laurin Conlin - Coaching strategies for successful weight loss and maintenance Vince Pitstick Raising The Bar: Identification of Fitness Related Disease In Your Client Base John Jewett Specialization Training Cycles for Weak Body Parts
Do You Want High Level Physique Education? The Physique Education Collective is coming to Dallas, Texas on January 28th and 29th for a 2 day live lecture conference featuring 10 speaker, myself being one! 
I will teach on “Specialization Training Cycles for Weak Body Parts.” Time to finally make you weakness a strength. LINK FOR TICKETS IN BIO Follow link for hotel details and schedule of events Coach Topics: Jeff Black - Leadership & The Laws Of Power Jaime Filer - Systemizing your business for optimal client experience and efficiency JR Simon- Harnessing Your Strengths As a Leader Brandon DaCruz: How to Use A High Energy Flux Lifestyle To Maintain Sustainable Fat Loss Jason Theobald - Strategies in Dieting Those Who Had Metabolic Adaptations and Hormonal Dysfunction Austin Stout - Neurotransmitters: How they Influence Client Behaviors and What We Can Do About It Jeffrey Su - Hashimoto’s & SIBO: A Case Study Laurin Conlin - Coaching strategies for successful weight loss and maintenance Vince Pitstick Raising The Bar: Identification of Fitness Related Disease In Your Client Base John Jewett Specialization Training Cycles for Weak Body Parts

Do You Want High Level Physique Education? The Physique Educatio Read More

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GASP family hitting San Antonio for the Iron World Tour Texas addition. We got the full tour of the Alamo and full of some Texas fighting spirit. Of course everyone was training legs today…go figure lol! @themusclefactorytx thank you for hosting us and providing such a great gym to train at! @officialgasp #ironworldtour
GASP family hitting San Antonio for the Iron World Tour Texas addition. We got the full tour of the Alamo and full of some Texas fighting spirit. Of course everyone was training legs today…go figure lol! @themusclefactorytx thank you for hosting us and providing such a great gym to train at! @officialgasp #ironworldtour

GASP family hitting San Antonio for the Iron World Tour Texas add Read More

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John’s offseason week 9 This wasn’t my best week, but overall still positive. My car broke 2x on me and left me missing a meals and adding those meals back into later meals of the day. The one day dug a pretty large recovery debt, but I took some days off and back to very productive training. So, recovery is now back on point. On the diet I did make a 5% kcal bump and that has progressed body weight up. Renee and I went pretty hard on some sushi and cookies though and that drove my weight up higher than I was wanting/expecting. Little body fat came on, but overall the look is still very acceptable. Plan is to push up PEDs this week from my baseline dosage, details on J3U. AM weight: 240.0lbs. Last week weight: 236.0lbs TD: 467g carbs, 333g pro, 55g fat, 42fiber (3690kcal) NTD: 219g carbs, 351g pro, 84g fat 53g fiber (3038kcal) Fluids: 1.5 gallons per day
Sodium: only via condiments and meat seasoning CARDIO:
AM fasted: 5 days per week: Treadmill 8% 2.7mph 20 min
AM fasted: 2 day per week: LV HIIT 4 sets x 1 minute (80% effort) spin bike; 2 min off, 5 min warm up and cool down Total steps: 10,000 goal per day (treadmill counts into steps) (8500 on HIIT days) Training Split
Chest/delt/tri/abs Back/hams/calves Off Delt/tricep/chest/calves/abs Back/rear delt/bicep Side delt/quads/abs/calves Off #j3university
John’s offseason week 9 This wasn’t my best week, but overall still positive. My car broke 2x on me and left me missing a meals and adding those meals back into later meals of the day. The one day dug a pretty large recovery debt, but I took some days off and back to very productive training. So, recovery is now back on point. On the diet I did make a 5% kcal bump and that has progressed body weight up. Renee and I went pretty hard on some sushi and cookies though and that drove my weight up higher than I was wanting/expecting. Little body fat came on, but overall the look is still very acceptable. Plan is to push up PEDs this week from my baseline dosage, details on J3U. AM weight: 240.0lbs. Last week weight: 236.0lbs TD: 467g carbs, 333g pro, 55g fat, 42fiber (3690kcal) NTD: 219g carbs, 351g pro, 84g fat 53g fiber (3038kcal) Fluids: 1.5 gallons per day
Sodium: only via condiments and meat seasoning CARDIO:
AM fasted: 5 days per week: Treadmill 8% 2.7mph 20 min
AM fasted: 2 day per week: LV HIIT 4 sets x 1 minute (80% effort) spin bike; 2 min off, 5 min warm up and cool down Total steps: 10,000 goal per day (treadmill counts into steps) (8500 on HIIT days) Training Split
Chest/delt/tri/abs Back/hams/calves Off Delt/tricep/chest/calves/abs Back/rear delt/bicep Side delt/quads/abs/calves Off #j3university
John’s offseason week 9 This wasn’t my best week, but overall still positive. My car broke 2x on me and left me missing a meals and adding those meals back into later meals of the day. The one day dug a pretty large recovery debt, but I took some days off and back to very productive training. So, recovery is now back on point. On the diet I did make a 5% kcal bump and that has progressed body weight up. Renee and I went pretty hard on some sushi and cookies though and that drove my weight up higher than I was wanting/expecting. Little body fat came on, but overall the look is still very acceptable. Plan is to push up PEDs this week from my baseline dosage, details on J3U. AM weight: 240.0lbs. Last week weight: 236.0lbs TD: 467g carbs, 333g pro, 55g fat, 42fiber (3690kcal) NTD: 219g carbs, 351g pro, 84g fat 53g fiber (3038kcal) Fluids: 1.5 gallons per day
Sodium: only via condiments and meat seasoning CARDIO:
AM fasted: 5 days per week: Treadmill 8% 2.7mph 20 min
AM fasted: 2 day per week: LV HIIT 4 sets x 1 minute (80% effort) spin bike; 2 min off, 5 min warm up and cool down Total steps: 10,000 goal per day (treadmill counts into steps) (8500 on HIIT days) Training Split
Chest/delt/tri/abs Back/hams/calves Off Delt/tricep/chest/calves/abs Back/rear delt/bicep Side delt/quads/abs/calves Off #j3university
John’s offseason week 9 This wasn’t my best week, but overall still positive. My car broke 2x on me and left me missing a meals and adding those meals back into later meals of the day. The one day dug a pretty large recovery debt, but I took some days off and back to very productive training. So, recovery is now back on point. On the diet I did make a 5% kcal bump and that has progressed body weight up. Renee and I went pretty hard on some sushi and cookies though and that drove my weight up higher than I was wanting/expecting. Little body fat came on, but overall the look is still very acceptable. Plan is to push up PEDs this week from my baseline dosage, details on J3U. AM weight: 240.0lbs. Last week weight: 236.0lbs TD: 467g carbs, 333g pro, 55g fat, 42fiber (3690kcal) NTD: 219g carbs, 351g pro, 84g fat 53g fiber (3038kcal) Fluids: 1.5 gallons per day
Sodium: only via condiments and meat seasoning CARDIO:
AM fasted: 5 days per week: Treadmill 8% 2.7mph 20 min
AM fasted: 2 day per week: LV HIIT 4 sets x 1 minute (80% effort) spin bike; 2 min off, 5 min warm up and cool down Total steps: 10,000 goal per day (treadmill counts into steps) (8500 on HIIT days) Training Split
Chest/delt/tri/abs Back/hams/calves Off Delt/tricep/chest/calves/abs Back/rear delt/bicep Side delt/quads/abs/calves Off #j3university
John’s offseason week 9 This wasn’t my best week, but overall still positive. My car broke 2x on me and left me missing a meals and adding those meals back into later meals of the day. The one day dug a pretty large recovery debt, but I took some days off and back to very productive training. So, recovery is now back on point. On the diet I did make a 5% kcal bump and that has progressed body weight up. Renee and I went pretty hard on some sushi and cookies though and that drove my weight up higher than I was wanting/expecting. Little body fat came on, but overall the look is still very acceptable. Plan is to push up PEDs this week from my baseline dosage, details on J3U. AM weight: 240.0lbs. Last week weight: 236.0lbs TD: 467g carbs, 333g pro, 55g fat, 42fiber (3690kcal) NTD: 219g carbs, 351g pro, 84g fat 53g fiber (3038kcal) Fluids: 1.5 gallons per day
Sodium: only via condiments and meat seasoning CARDIO:
AM fasted: 5 days per week: Treadmill 8% 2.7mph 20 min
AM fasted: 2 day per week: LV HIIT 4 sets x 1 minute (80% effort) spin bike; 2 min off, 5 min warm up and cool down Total steps: 10,000 goal per day (treadmill counts into steps) (8500 on HIIT days) Training Split
Chest/delt/tri/abs Back/hams/calves Off Delt/tricep/chest/calves/abs Back/rear delt/bicep Side delt/quads/abs/calves Off #j3university

John’s offseason week 9 This wasn’t my best week, but overal Read More

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We are training muscle not movements This is the application to Read More

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