When I was a child I heard a story of the monkey trap. A hollowed Read More
Misty overcast mornings at the beach - one of the underrated side Read More
If you want the results, you have to put in the hard work. So man Read More
Here are 7 of my favorite push-up variations using just Yoga bloc Read More
Our 200hr Teacher Training’s are approaching fast! I can’t wa Read More
A Yoga pose should appear as fierce as a warrior on the outside, Read More
When you move into a new place, you can’t always predict what w Read More
A little bit of playtime on the @baseblocks after my workout - th Read More
When your actions come from a place of compassion and kindness fo Read More