Karly Almon B.S., C.S.C.S.
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NOT MY GIG I’ll admit it: any type of oly lifting has scared m Read More
Injuries, when not overly severe, can be a blessing. The amount o Read More
I’m oddly surprised how quickly I’m back under a bar given wh Read More
DO YOU HAVE ENOUGH? Specific for the ladies but think about you Read More
INJURIES SUCK ASS And I seem to be good at pushing myself just a Read More
TWO POINTS POINT ONE Overload: 6 week program DB Biceps Curls 4x Read More
BE THE GAS & THE BRAKES When you’re progressing, it’s import Read More
Whose idea was this BS? ??♀️ yea, me. Know why? Because Read More
I spent YEARS hating my cellulite. Hell, I still hate it. I was a Read More
Squat Thoughts: 1. For the life of me I can’t figure out why Read More
Training is where rules and chaos collide. Hopefully at some poin Read More