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Sara Mandel

lightfulyogini2.0 is one of the top Sport/Fitness influencer in United States with 126264 audience and 0.81% engagement rate on Instagram. Check out the full profile and start to collaborate.

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Help me name this shape!! I will choose a winner from all the suggestions!
.
Day5 #alothehippytrippy Badakonasana. .
Making new shapes!! .
.
But then click through for some tips: .
.
Slide 2 -if you come into butterfly and your knees are far off of the ground. You can use blocks underneath to support them (check out my cohosts posts) .
AND/OR… try moving your feet away from you and it might help you get your outer knees a little further down. .
.
Slide 3- PNF stretching. (post-isometric relaxation stretching) where are you are stretching your muscle while creating resistance against opposing pressure. In this case your hand against your inner thigh. .
.
Do one side at a time and then do both at once!! This can help you get deeper into the stretch. .
.
Slide 4
.
I thought I would include this posture from my ashtanga practice. Start with straight arms and the shoulders over your hips.
.
With Chaturanga arms elbows in, lean forward with a long spine aiming your chin to the floor. Stay for five breaths. .
.
Sit up straight on an inhale.
Exhale round down trying to bring your nose to your toes. Stay five breaths. ..
.

Hosts:
@elenamissyoga
@lightfulyogini2.0
@raybeau_yoga
@finlay0901

Sponsors:
@aloyoga + @alomoves

.
#ashtanga #dailyyogapractice #yogatutorial #yogaphotography #yogaphoto #yogisofig

Help me name this shape!! I will choose a winner from all the suggestions!
.
Day5 #alothehippytrippy Badakonasana. .
Making new shapes!! .
.
But then click through for some tips: .
.
Slide 2 -if you come into butterfly and your knees are far off of the ground. You can use blocks underneath to support them (check out my cohosts posts) .
AND/OR… try moving your feet away from you and it might help you get your outer knees a little further down. .
.
Slide 3- PNF stretching. (post-isometric relaxation stretching) where are you are stretching your muscle while creating resistance against opposing pressure. In this case your hand against your inner thigh. .
.
Do one side at a time and then do both at once!! This can help you get deeper into the stretch. .
.
Slide 4
.
I thought I would include this posture from my ashtanga practice. Start with straight arms and the shoulders over your hips.
.
With Chaturanga arms elbows in, lean forward with a long spine aiming your chin to the floor. Stay for five breaths. .
.
Sit up straight on an inhale.
Exhale round down trying to bring your nose to your toes. Stay five breaths. ..
.

Hosts:
@elenamissyoga
@lightfulyogini2.0
@raybeau_yoga
@finlay0901

Sponsors:
@aloyoga + @alomoves

.
#ashtanga #dailyyogapractice #yogatutorial #yogaphotography #yogaphoto #yogisofig

Help me name this shape!! I will choose a winner from all the suggestions!
.
Day5 #alothehippytrippy Badakonasana. .
Making new shapes!! .
.
But then click through for some tips: .
.
Slide 2 -if you come into butterfly and your knees are far off of the ground. You can use blocks underneath to support them (check out my cohosts posts) .
AND/OR… try moving your feet away from you and it might help you get your outer knees a little further down. .
.
Slide 3- PNF stretching. (post-isometric relaxation stretching) where are you are stretching your muscle while creating resistance against opposing pressure. In this case your hand against your inner thigh. .
.
Do one side at a time and then do both at once!! This can help you get deeper into the stretch. .
.
Slide 4
.
I thought I would include this posture from my ashtanga practice. Start with straight arms and the shoulders over your hips.
.
With Chaturanga arms elbows in, lean forward with a long spine aiming your chin to the floor. Stay for five breaths. .
.
Sit up straight on an inhale.
Exhale round down trying to bring your nose to your toes. Stay five breaths. ..
.

Hosts:
@elenamissyoga
@lightfulyogini2.0
@raybeau_yoga
@finlay0901

Sponsors:
@aloyoga + @alomoves

.
#ashtanga #dailyyogapractice #yogatutorial #yogaphotography #yogaphoto #yogisofig

Help me name this shape!! I will choose a winner from all the suggestions!
.
Day5 #alothehippytrippy Badakonasana. .
Making new shapes!! .
.
But then click through for some tips: .
.
Slide 2 -if you come into butterfly and your knees are far off of the ground. You can use blocks underneath to support them (check out my cohosts posts) .
AND/OR… try moving your feet away from you and it might help you get your outer knees a little further down. .
.
Slide 3- PNF stretching. (post-isometric relaxation stretching) where are you are stretching your muscle while creating resistance against opposing pressure. In this case your hand against your inner thigh. .
.
Do one side at a time and then do both at once!! This can help you get deeper into the stretch. .
.
Slide 4
.
I thought I would include this posture from my ashtanga practice. Start with straight arms and the shoulders over your hips.
.
With Chaturanga arms elbows in, lean forward with a long spine aiming your chin to the floor. Stay for five breaths. .
.
Sit up straight on an inhale.
Exhale round down trying to bring your nose to your toes. Stay five breaths. ..
.

Hosts:
@elenamissyoga
@lightfulyogini2.0
@raybeau_yoga
@finlay0901

Sponsors:
@aloyoga + @alomoves

.
#ashtanga #dailyyogapractice #yogatutorial #yogaphotography #yogaphoto #yogisofig

Help me name this shape!! I will choose a winner from all the sug Read More

#alothehippytrippy Day 4. Grasshopper! I’m calling it #humblegrasshopper????
.
was planning a completely different post but I came home after teaching a hip opening class and was inspired to play around on my mat. I started trying to do one thing and ended up doing this. I was trying more of a chin stand Grasshopper hybrid but it was too intense so I turned my face to the side floated the bottom leg forward and ended up in this. ????..
.
I guess you can kind of say it’s a semi Squashed Grasshopper
.
I’ve also included a video of some hip mobility drills that I love to do including active pigeon. Enjoy and please tell me which of these versions you like best?!!! .
.
.
A very full day and I’m behind on everyone’s posts but I will catch up today and tonight!! ..
.

Hosts:
@elenamissyoga
@lightfulyogini2.0
@raybeau_yoga
@finlay0901

Sponsors:
@aloyoga + @alomoves

.
#mobilitywork #intuitivemovement #hipmobility #ashtangi

#alothehippytrippy Day 4. Grasshopper! I’m calling it #humblegrasshopper????
.
was planning a completely different post but I came home after teaching a hip opening class and was inspired to play around on my mat. I started trying to do one thing and ended up doing this. I was trying more of a chin stand Grasshopper hybrid but it was too intense so I turned my face to the side floated the bottom leg forward and ended up in this. ????..
.
I guess you can kind of say it’s a semi Squashed Grasshopper
.
I’ve also included a video of some hip mobility drills that I love to do including active pigeon. Enjoy and please tell me which of these versions you like best?!!! .
.
.
A very full day and I’m behind on everyone’s posts but I will catch up today and tonight!! ..
.

Hosts:
@elenamissyoga
@lightfulyogini2.0
@raybeau_yoga
@finlay0901

Sponsors:
@aloyoga + @alomoves

.
#mobilitywork #intuitivemovement #hipmobility #ashtangi

#alothehippytrippy Day 4. Grasshopper! I’m calling it #humblegrasshopper????
.
was planning a completely different post but I came home after teaching a hip opening class and was inspired to play around on my mat. I started trying to do one thing and ended up doing this. I was trying more of a chin stand Grasshopper hybrid but it was too intense so I turned my face to the side floated the bottom leg forward and ended up in this. ????..
.
I guess you can kind of say it’s a semi Squashed Grasshopper
.
I’ve also included a video of some hip mobility drills that I love to do including active pigeon. Enjoy and please tell me which of these versions you like best?!!! .
.
.
A very full day and I’m behind on everyone’s posts but I will catch up today and tonight!! ..
.

Hosts:
@elenamissyoga
@lightfulyogini2.0
@raybeau_yoga
@finlay0901

Sponsors:
@aloyoga + @alomoves

.
#mobilitywork #intuitivemovement #hipmobility #ashtangi

#alothehippytrippy Day 4. Grasshopper! I’m calling it #humbleg Read More

#alothehippytrippy Day 3. .BONUS CHALLENGE- moving from skandasana to revolved head to knee pose. SEE VID
.
A few different Skandasana variations. Such a fun base pose to go off-roading with. . As always I’d love to hear which one you like best!!?
.
SLIDE 2 it’s a way to go even deeper into this pose and into the inner groins. Reaching the arms at a diagonal. .
Slide 3. I even tried a floating version which was really tricky.
.
This posture involves inner groins stretching external hip rotation so goddess pose, squats, yogi squat/malasana are all good warm-ups. Also warrior 2, triangle and extended side angle. .
.
Please go check out my cohosts!! And looking forward to catching up on the gallery!!
Hosts:
@elenamissyoga
@lightfulyogini2.0
@raybeau_yoga
@finlay0901

Sponsors:
@aloyoga + @alomoves .
.
#yogaphotography #stretchingexercises #fitover50 #flexibility

#alothehippytrippy Day 3. .BONUS CHALLENGE- moving from skandasana to revolved head to knee pose. SEE VID
.
A few different Skandasana variations. Such a fun base pose to go off-roading with. . As always I’d love to hear which one you like best!!?
.
SLIDE 2 it’s a way to go even deeper into this pose and into the inner groins. Reaching the arms at a diagonal. .
Slide 3. I even tried a floating version which was really tricky.
.
This posture involves inner groins stretching external hip rotation so goddess pose, squats, yogi squat/malasana are all good warm-ups. Also warrior 2, triangle and extended side angle. .
.
Please go check out my cohosts!! And looking forward to catching up on the gallery!!
Hosts:
@elenamissyoga
@lightfulyogini2.0
@raybeau_yoga
@finlay0901

Sponsors:
@aloyoga + @alomoves .
.
#yogaphotography #stretchingexercises #fitover50 #flexibility

#alothehippytrippy Day 3. .BONUS CHALLENGE- moving from skandasana to revolved head to knee pose. SEE VID
.
A few different Skandasana variations. Such a fun base pose to go off-roading with. . As always I’d love to hear which one you like best!!?
.
SLIDE 2 it’s a way to go even deeper into this pose and into the inner groins. Reaching the arms at a diagonal. .
Slide 3. I even tried a floating version which was really tricky.
.
This posture involves inner groins stretching external hip rotation so goddess pose, squats, yogi squat/malasana are all good warm-ups. Also warrior 2, triangle and extended side angle. .
.
Please go check out my cohosts!! And looking forward to catching up on the gallery!!
Hosts:
@elenamissyoga
@lightfulyogini2.0
@raybeau_yoga
@finlay0901

Sponsors:
@aloyoga + @alomoves .
.
#yogaphotography #stretchingexercises #fitover50 #flexibility

#alothehippytrippy Day 3. .BONUS CHALLENGE- moving from skandasana to revolved head to knee pose. SEE VID
.
A few different Skandasana variations. Such a fun base pose to go off-roading with. . As always I’d love to hear which one you like best!!?
.
SLIDE 2 it’s a way to go even deeper into this pose and into the inner groins. Reaching the arms at a diagonal. .
Slide 3. I even tried a floating version which was really tricky.
.
This posture involves inner groins stretching external hip rotation so goddess pose, squats, yogi squat/malasana are all good warm-ups. Also warrior 2, triangle and extended side angle. .
.
Please go check out my cohosts!! And looking forward to catching up on the gallery!!
Hosts:
@elenamissyoga
@lightfulyogini2.0
@raybeau_yoga
@finlay0901

Sponsors:
@aloyoga + @alomoves .
.
#yogaphotography #stretchingexercises #fitover50 #flexibility

#alothehippytrippy Day 3. .BONUS CHALLENGE- moving from skandasan Read More

Day 2 #alothehippytrippy . #ekapadarajakapotasana Pigeon. .
.
As much as I dislike the month of January because it’s so cold here I love the winter light that comes in in the afternoon!! Some of my favorite photos I’ve ever taken have been in this light where I played with the diagonal shadows on the wall. .
.
Which shape do you like the best?? 1,2,3,4?? .
(I had posted a tutorial that was glitching I will repost that another time!! ) .
.

Hosts:
@elenamissyoga
@lightfulyogini2.0
@raybeau_yoga
@finlay0901

Sponsors:
@aloyoga + @alomoves

#yogadailypractice #yogaphotography #backbending #ashtangi #yogisofinstagram

Day 2 #alothehippytrippy . #ekapadarajakapotasana Pigeon. .
.
As much as I dislike the month of January because it’s so cold here I love the winter light that comes in in the afternoon!! Some of my favorite photos I’ve ever taken have been in this light where I played with the diagonal shadows on the wall. .
.
Which shape do you like the best?? 1,2,3,4?? .
(I had posted a tutorial that was glitching I will repost that another time!! ) .
.

Hosts:
@elenamissyoga
@lightfulyogini2.0
@raybeau_yoga
@finlay0901

Sponsors:
@aloyoga + @alomoves

#yogadailypractice #yogaphotography #backbending #ashtangi #yogisofinstagram

Day 2 #alothehippytrippy . #ekapadarajakapotasana Pigeon. .
.
As much as I dislike the month of January because it’s so cold here I love the winter light that comes in in the afternoon!! Some of my favorite photos I’ve ever taken have been in this light where I played with the diagonal shadows on the wall. .
.
Which shape do you like the best?? 1,2,3,4?? .
(I had posted a tutorial that was glitching I will repost that another time!! ) .
.

Hosts:
@elenamissyoga
@lightfulyogini2.0
@raybeau_yoga
@finlay0901

Sponsors:
@aloyoga + @alomoves

#yogadailypractice #yogaphotography #backbending #ashtangi #yogisofinstagram

Day 2 #alothehippytrippy . #ekapadarajakapotasana Pigeon. .
.
As much as I dislike the month of January because it’s so cold here I love the winter light that comes in in the afternoon!! Some of my favorite photos I’ve ever taken have been in this light where I played with the diagonal shadows on the wall. .
.
Which shape do you like the best?? 1,2,3,4?? .
(I had posted a tutorial that was glitching I will repost that another time!! ) .
.

Hosts:
@elenamissyoga
@lightfulyogini2.0
@raybeau_yoga
@finlay0901

Sponsors:
@aloyoga + @alomoves

#yogadailypractice #yogaphotography #backbending #ashtangi #yogisofinstagram

Day 2 #alothehippytrippy . #ekapadarajakapotasana Pigeon. . . As Read More

#alothehippytrippy! Here we go!! Make sure to check out my cohosts!! .(Remember I promised some different locations in my house????)
.
Lizard! I was thinking how in Florida you see lots of lizards on the wall. One of my all-time favorite poses especially as a preparation for backbending because it really opens up hip flexors.

Going with a couple of ways to work lizard off the floor???? . Then 2 slides showing how I like to work on TOP of my foot. If you work this way and think of dragging yourself forward without moving you create an isometric contraction that can really get into that PSOS.. You can feel it even more if you tuck your chin towards your chest, gently draw your navel in. Finally think of breathing at the bottom lower front of your rib cage and under your armpits into the sides of your body and behind your heart. Because of the connection between the pelvic floor and the diaphragm and therefore the breath, you want to try diaphragmatic breathing while doing these movements as much as possible.
.
The psoas, when tight, pulls on the pelvic floor muscles. And the fascia (connective tissue) joins the psoas to the diaphragm. This is work that is trying to get a little deeper because releasing this area takes some work!!

Lastly -video with some tips.
Wearing the cute @aloyoga romper and scrunch socks!

Hosts:
@elenamissyoga
@lightfulyogini2.0
@raybeau_yoga
@finlay0901

Sponsors:
@aloyoga + @alomoves

Poses line up
Utthan Pristhasana / Lizard pose
Any Kapotasana / Pigeon pose
Malasana/Skandasana
Grasshopper
Baddha Konasana
Agnistambhasana / Firelog pose
Yogi Dandasana
Straddle #yogatutorial #yogadailypractice #ashtangi #yogini #fitnessmotivation #fitover50

#alothehippytrippy! Here we go!! Make sure to check out my cohosts!! .(Remember I promised some different locations in my house????)
.
Lizard! I was thinking how in Florida you see lots of lizards on the wall. One of my all-time favorite poses especially as a preparation for backbending because it really opens up hip flexors.

Going with a couple of ways to work lizard off the floor???? . Then 2 slides showing how I like to work on TOP of my foot. If you work this way and think of dragging yourself forward without moving you create an isometric contraction that can really get into that PSOS.. You can feel it even more if you tuck your chin towards your chest, gently draw your navel in. Finally think of breathing at the bottom lower front of your rib cage and under your armpits into the sides of your body and behind your heart. Because of the connection between the pelvic floor and the diaphragm and therefore the breath, you want to try diaphragmatic breathing while doing these movements as much as possible.
.
The psoas, when tight, pulls on the pelvic floor muscles. And the fascia (connective tissue) joins the psoas to the diaphragm. This is work that is trying to get a little deeper because releasing this area takes some work!!

Lastly -video with some tips.
Wearing the cute @aloyoga romper and scrunch socks!

Hosts:
@elenamissyoga
@lightfulyogini2.0
@raybeau_yoga
@finlay0901

Sponsors:
@aloyoga + @alomoves

Poses line up
Utthan Pristhasana / Lizard pose
Any Kapotasana / Pigeon pose
Malasana/Skandasana
Grasshopper
Baddha Konasana
Agnistambhasana / Firelog pose
Yogi Dandasana
Straddle #yogatutorial #yogadailypractice #ashtangi #yogini #fitnessmotivation #fitover50

#alothehippytrippy! Here we go!! Make sure to check out my cohosts!! .(Remember I promised some different locations in my house????)
.
Lizard! I was thinking how in Florida you see lots of lizards on the wall. One of my all-time favorite poses especially as a preparation for backbending because it really opens up hip flexors.

Going with a couple of ways to work lizard off the floor???? . Then 2 slides showing how I like to work on TOP of my foot. If you work this way and think of dragging yourself forward without moving you create an isometric contraction that can really get into that PSOS.. You can feel it even more if you tuck your chin towards your chest, gently draw your navel in. Finally think of breathing at the bottom lower front of your rib cage and under your armpits into the sides of your body and behind your heart. Because of the connection between the pelvic floor and the diaphragm and therefore the breath, you want to try diaphragmatic breathing while doing these movements as much as possible.
.
The psoas, when tight, pulls on the pelvic floor muscles. And the fascia (connective tissue) joins the psoas to the diaphragm. This is work that is trying to get a little deeper because releasing this area takes some work!!

Lastly -video with some tips.
Wearing the cute @aloyoga romper and scrunch socks!

Hosts:
@elenamissyoga
@lightfulyogini2.0
@raybeau_yoga
@finlay0901

Sponsors:
@aloyoga + @alomoves

Poses line up
Utthan Pristhasana / Lizard pose
Any Kapotasana / Pigeon pose
Malasana/Skandasana
Grasshopper
Baddha Konasana
Agnistambhasana / Firelog pose
Yogi Dandasana
Straddle #yogatutorial #yogadailypractice #ashtangi #yogini #fitnessmotivation #fitover50

#alothehippytrippy! Here we go!! Make sure to check out my cohosts!! .(Remember I promised some different locations in my house????)
.
Lizard! I was thinking how in Florida you see lots of lizards on the wall. One of my all-time favorite poses especially as a preparation for backbending because it really opens up hip flexors.

Going with a couple of ways to work lizard off the floor???? . Then 2 slides showing how I like to work on TOP of my foot. If you work this way and think of dragging yourself forward without moving you create an isometric contraction that can really get into that PSOS.. You can feel it even more if you tuck your chin towards your chest, gently draw your navel in. Finally think of breathing at the bottom lower front of your rib cage and under your armpits into the sides of your body and behind your heart. Because of the connection between the pelvic floor and the diaphragm and therefore the breath, you want to try diaphragmatic breathing while doing these movements as much as possible.
.
The psoas, when tight, pulls on the pelvic floor muscles. And the fascia (connective tissue) joins the psoas to the diaphragm. This is work that is trying to get a little deeper because releasing this area takes some work!!

Lastly -video with some tips.
Wearing the cute @aloyoga romper and scrunch socks!

Hosts:
@elenamissyoga
@lightfulyogini2.0
@raybeau_yoga
@finlay0901

Sponsors:
@aloyoga + @alomoves

Poses line up
Utthan Pristhasana / Lizard pose
Any Kapotasana / Pigeon pose
Malasana/Skandasana
Grasshopper
Baddha Konasana
Agnistambhasana / Firelog pose
Yogi Dandasana
Straddle #yogatutorial #yogadailypractice #ashtangi #yogini #fitnessmotivation #fitover50

#alothehippytrippy! Here we go!! Make sure to check out my cohost Read More

Bored in the house and in the house bored ???? with the highs not going above zero and my daughter distence learning again, I feel cooped up and I’ve decided to travel more .. around the house .for photos????.
.
Swipe for a kitty photo bomb
.
All cozy in this @aloyoga onesie!! #handstand #shoulderopening #stretching #flexible #catsofinstagram #yogini #yogagirl #ashtangi

Bored in the house and in the house bored ???? with the highs not going above zero and my daughter distence learning again, I feel cooped up and I’ve decided to travel more .. around the house .for photos????.
.
Swipe for a kitty photo bomb
.
All cozy in this @aloyoga onesie!! #handstand #shoulderopening #stretching #flexible #catsofinstagram #yogini #yogagirl #ashtangi

Bored in the house and in the house bored ???? with the highs not going above zero and my daughter distence learning again, I feel cooped up and I’ve decided to travel more .. around the house .for photos????.
.
Swipe for a kitty photo bomb
.
All cozy in this @aloyoga onesie!! #handstand #shoulderopening #stretching #flexible #catsofinstagram #yogini #yogagirl #ashtangi

Bored in the house and in the house bored ???? with the highs not Read More

Join us for the #ALOTHEHIPPYTRIPPY from 01/22-01/29, where we wil Read More

Can you roll up with straight legs? ???? core and working opposit Read More

Mobility// focusing even more on finding ways to move that feel good and also a strong. .
.
Pistol squat lower- unfortunately the first part got cut off- and head to knee squeeze. .
.
How important is mobility to you in your practice?? #mobilitydrill #ashtangi #painfreetraining #ashtangi .
.
Wearing @aloyoga

Mobility// focusing even more on finding ways to move that feel good and also a strong. .
.
Pistol squat lower- unfortunately the first part got cut off- and head to knee squeeze. .
.
How important is mobility to you in your practice?? #mobilitydrill #ashtangi #painfreetraining #ashtangi .
.
Wearing @aloyoga

Mobility// focusing even more on finding ways to move that feel g Read More

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