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Liz ♡

lizbmartin_ is one of the top Beauty influencer with 6729 audience and 1.25% engagement rate on Instagram. Check out the full profile and start to collaborate.

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6,729

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I constantly work on different areas of my inner self throughout the year because anxiety takes over me sometimes and if I can’t avoid it- the best thing I can do is manage it. This helps me become even more compassionate with others, and in order to lead anything, you have to master yourself first.

Being mindful means slowing down to really notice what you’re doing, which is the opposite of rushing or multitasking, to increase focus and stability.

Here are some new habits I’ve taken up to do so:
- Keeping a gratitude journal, and writing down 3 things I am grateful for each day
- Keeping a weekly meal planner
- Organizing my finances with apps that help create and follow budgets
- Jotting down everything into my google calendar, and focusing on one task at a time
- Taking slower paced walks each day
- Breathing deeper
- Keeping strong boundaries on my energy, and strengthening my confidence in order to do so

Be kind to your wandering mind. Stay on-purpose, in the present moment, non-judgmentally.
What do you do to stay present through anxiety?
Ps) stickers on my hands tend to become a part of my outfit thanks to my 2 year old ? I just noticed it

I constantly work on different areas of my inner self throughout the year because anxiety takes over me sometimes and if I can’t avoid it- the best thing I can do is manage it. This helps me become even more compassionate with others, and in order to lead anything, you have to master yourself first.

Being mindful means slowing down to really notice what you’re doing, which is the opposite of rushing or multitasking, to increase focus and stability.

Here are some new habits I’ve taken up to do so:
- Keeping a gratitude journal, and writing down 3 things I am grateful for each day
- Keeping a weekly meal planner
- Organizing my finances with apps that help create and follow budgets
- Jotting down everything into my google calendar, and focusing on one task at a time
- Taking slower paced walks each day
- Breathing deeper
- Keeping strong boundaries on my energy, and strengthening my confidence in order to do so

Be kind to your wandering mind. Stay on-purpose, in the present moment, non-judgmentally.
What do you do to stay present through anxiety?
Ps) stickers on my hands tend to become a part of my outfit thanks to my 2 year old ? I just noticed it

I constantly work on different areas of my inner self throughout the year because anxiety takes over me sometimes and if I can’t avoid it- the best thing I can do is manage it. This helps me become even more compassionate with others, and in order to lead anything, you have to master yourself first.

Being mindful means slowing down to really notice what you’re doing, which is the opposite of rushing or multitasking, to increase focus and stability.

Here are some new habits I’ve taken up to do so:
- Keeping a gratitude journal, and writing down 3 things I am grateful for each day
- Keeping a weekly meal planner
- Organizing my finances with apps that help create and follow budgets
- Jotting down everything into my google calendar, and focusing on one task at a time
- Taking slower paced walks each day
- Breathing deeper
- Keeping strong boundaries on my energy, and strengthening my confidence in order to do so

Be kind to your wandering mind. Stay on-purpose, in the present moment, non-judgmentally.
What do you do to stay present through anxiety?
Ps) stickers on my hands tend to become a part of my outfit thanks to my 2 year old ? I just noticed it

I constantly work on different areas of my inner self throughout the year because anxiety takes over me sometimes and if I can’t avoid it- the best thing I can do is manage it. This helps me become even more compassionate with others, and in order to lead anything, you have to master yourself first.

Being mindful means slowing down to really notice what you’re doing, which is the opposite of rushing or multitasking, to increase focus and stability.

Here are some new habits I’ve taken up to do so:
- Keeping a gratitude journal, and writing down 3 things I am grateful for each day
- Keeping a weekly meal planner
- Organizing my finances with apps that help create and follow budgets
- Jotting down everything into my google calendar, and focusing on one task at a time
- Taking slower paced walks each day
- Breathing deeper
- Keeping strong boundaries on my energy, and strengthening my confidence in order to do so

Be kind to your wandering mind. Stay on-purpose, in the present moment, non-judgmentally.
What do you do to stay present through anxiety?
Ps) stickers on my hands tend to become a part of my outfit thanks to my 2 year old ? I just noticed it

I constantly work on different areas of my inner self throughout the year because anxiety takes over me sometimes and if I can’t avoid it- the best thing I can do is manage it. This helps me become even more compassionate with others, and in order to lead anything, you have to master yourself first.

Being mindful means slowing down to really notice what you’re doing, which is the opposite of rushing or multitasking, to increase focus and stability.

Here are some new habits I’ve taken up to do so:
- Keeping a gratitude journal, and writing down 3 things I am grateful for each day
- Keeping a weekly meal planner
- Organizing my finances with apps that help create and follow budgets
- Jotting down everything into my google calendar, and focusing on one task at a time
- Taking slower paced walks each day
- Breathing deeper
- Keeping strong boundaries on my energy, and strengthening my confidence in order to do so

Be kind to your wandering mind. Stay on-purpose, in the present moment, non-judgmentally.
What do you do to stay present through anxiety?
Ps) stickers on my hands tend to become a part of my outfit thanks to my 2 year old ? I just noticed it

I constantly work on different areas of my inner self throughout Read More

Poolside on a weekday. Can’t complain ? custom bikini by @danithreads

Poolside on a weekday. Can’t complain ? custom bikini by @danithreads

Poolside on a weekday. Can’t complain ? custom bikini by @danit Read More

God sent me a real life angel ??

God sent me a real life angel ??

Exclusivity is the new currency

Exclusivity is the new currency

When you build your self awareness you become more confident✨When you have high confidence you stop doubting yourself overtime.

& to do that you have to be able to ask yourself as things are happening: is this serving me ? Or is this not serving me? Is it moving me closer to where I want to be or further?

?Are you aware of how much confidence you have or don’t have?

Self awareness is the most important trait you can improve. You can’t improve and you can’t be great without self awareness! Start monitoring your actions in real time?

When you build your self awareness you become more confident✨When you have high confidence you stop doubting yourself overtime.

& to do that you have to be able to ask yourself as things are happening: is this serving me ? Or is this not serving me? Is it moving me closer to where I want to be or further?

?Are you aware of how much confidence you have or don’t have?

Self awareness is the most important trait you can improve. You can’t improve and you can’t be great without self awareness! Start monitoring your actions in real time?

When you build your self awareness you become more confident✨Wh Read More

Country babies ????

Country babies ????

Country babies ????

Country babies ????

Country babies ????

Country babies ????

We influence them so much ? it’s the push in me everyday to lead with heart, never with hate. The energies they feel at home always effect how they move on their own. I wanna make it as light and loving as possible for the rest of my life. This is why!
PS) she said ‘mama take off my shoes’ she really loves the grass on her feet! i was so proud lol

We influence them so much ? it’s the push in me everyday to lead with heart, never with hate. The energies they feel at home always effect how they move on their own. I wanna make it as light and loving as possible for the rest of my life. This is why!
PS) she said ‘mama take off my shoes’ she really loves the grass on her feet! i was so proud lol

We influence them so much ? it’s the push in me everyday to lea Read More

Hey everyone!! This is an example of how it works. As a person wh Read More

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