Kinstretch (Rotation) *********** ER = External Rotation IR = Int Read More
Some active Abduction and Adduction. Putting the Halasana box to Read More
KULA 200 HR YTT is coming up soon! Early bird ends Nov 15th!! If Read More
Swimmers, Cow Face variations and side bending with a strap. Hop Read More
My main squeeze @kategillespie has created an amazing online YTT Read More
Bunch of lovely ways to passively flex the hips with props. Hope Read More
Lunge variations. Using a bunch of different props to add variet Read More