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mrs_khaleesi_gaither

mrs_khaleesi_gaither is one of the top Sport/Fitness influencer in United States with 46515 audience and 1.62% engagement rate on Instagram. Check out the full profile and start to collaborate.

Audience

46.5k

Engagement Rate

1.62%

Channel Accounts

Feed

YOGI FEATURE FRIDAY
(So what… it’s Saturday, you can join any time)
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Featured yogi: @gunny.gunny
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Gunny not only is an incredible shape maker- Gunny has mastered the art of taking yoga pictures in a public gym- which is something I will probably never have the courage to do.
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My TMJ (temporomandibular joint) has been particularly bad recently, so I’ve been avoiding headstands due to the jaw pressure. Instead I bring you a floating variation of the pose.
.
DON’T FORGET- this weekly tag is not about the pose- it’s about exploring, discovering, and celebrating the yogis within this community. So check out @gunny.gunny ‘s page!
.

Our YOGI FEATURE FRIDAY seeks to unite yogis and feature diverse accounts from around the world and their unique perspective. This group is all about inclusion and unity as we spread love throughout the yoga community. We want YOU to check out the featured Yogi of the Week and then put your own unique spin on their shape!
.

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Check in with our amazing hosts every Friday (not all hosts post every week):
@mrs_Khaleesi_gaither
@marens_om
@lightfulyogini2.0
@em.shapes
@bylindseyy
@ninayoganow
@yogafter40
@renny_sito

How to play:
?? post your version of the week’s pose
??‍♀️ add the hashtag #yogifeaturefriday
??‍♀️ if you are shadowbanned or can’t see yourself under the hashtag, tag us so we don’t miss you
?‍♂️ spread love and light by supporting each other
??‍♀️ stay tuned in! Every Friday we come back with a new featured yogi- but you can post at any time!
.
.
.
.
.
#creativeyoga #makingshapes #yogashapes #yogacommunity #yogaforall #inclusiveyoga #tattoedyogi #yogadaily #yogaworld #yogaspiration #yogaforallbodies #toestand #yogabind #crowposevariation #makesustainabilitysexy #innyalo #tmjdisorder

YOGI FEATURE FRIDAY
(So what… it’s Saturday, you can join any time)
.
Featured yogi: @gunny.gunny
.
Gunny not only is an incredible shape maker- Gunny has mastered the art of taking yoga pictures in a public gym- which is something I will probably never have the courage to do.
.
My TMJ (temporomandibular joint) has been particularly bad recently, so I’ve been avoiding headstands due to the jaw pressure. Instead I bring you a floating variation of the pose.
.
DON’T FORGET- this weekly tag is not about the pose- it’s about exploring, discovering, and celebrating the yogis within this community. So check out @gunny.gunny ‘s page!
.

Our YOGI FEATURE FRIDAY seeks to unite yogis and feature diverse accounts from around the world and their unique perspective. This group is all about inclusion and unity as we spread love throughout the yoga community. We want YOU to check out the featured Yogi of the Week and then put your own unique spin on their shape!
.

.
Check in with our amazing hosts every Friday (not all hosts post every week):
@mrs_Khaleesi_gaither
@marens_om
@lightfulyogini2.0
@em.shapes
@bylindseyy
@ninayoganow
@yogafter40
@renny_sito

How to play:
?? post your version of the week’s pose
??‍♀️ add the hashtag #yogifeaturefriday
??‍♀️ if you are shadowbanned or can’t see yourself under the hashtag, tag us so we don’t miss you
?‍♂️ spread love and light by supporting each other
??‍♀️ stay tuned in! Every Friday we come back with a new featured yogi- but you can post at any time!
.
.
.
.
.
#creativeyoga #makingshapes #yogashapes #yogacommunity #yogaforall #inclusiveyoga #tattoedyogi #yogadaily #yogaworld #yogaspiration #yogaforallbodies #toestand #yogabind #crowposevariation #makesustainabilitysexy #innyalo #tmjdisorder

YOGI FEATURE FRIDAY (So what… it’s Saturday, you can join any Read More

Can’t take him anywhere ?❤️
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Attempting to show off this amazing @valkyrie_made design!
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One of the things I’m really grateful for is that I share a lot of passions with @jakobthehulk BUT we each enjoy different aspects of them. Jake could do the same lifting routine every week and be perfectly happy so long as he knew it was going to have results. He keeps me consistent and makes sure I do the foundational work. I, on the other hand, would be perfectly happy to try crazy mobility challenges and new movements each day. While I try to target key muscle groups, my ideal workout is one that is flexible and cross-functional.
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Ultimately, it’s about whatever gets you up, moving, and motivated. ❤️
Do you lift/yoga/train with your significant other?
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Leggings from @wolven use KHALEESI20
#notjustyoga #flexfriday #fitcouple #armoredcombat #buhurttraining #buhurt #hmb #historicalmedievalbattle #swordfight #gymlife #swolemates

Can’t take him anywhere ?❤️ . Attempting to show off this a Read More

Tilted . I’ve no words of wisdom for you today. The dogs woke Read More

I watched the sunrise today . The air thick with promise As the Read More

Behind this bend is a displaced hip, a not-fully-healed broken ha Read More

I missed #pawsomemondays but thankfully Katy and I both have pups who don’t care what day of the week it is!
.
This year @jakobthehulk and I lost two of the pups in our pack. It was my first time losing a dog and I know that my heart is irrevocably broken. I’ve also learned that there is room, even in a broken heart, still to love just as deeply. Mufasa, Valkyrie and Khaleesi (pictured here) have been with us through it all- but the mastermind of this picture, Domino, is our newest rescue and a constant reminder that love comes in many shapes and sizes- that it can be soft and fierce, that it does not require a healed heart- only an openness to make room. In fact, love is much like a tent in the Wizarding World- you only need to find a little magic to make your heart impossibly bigger on the inside.
.
.
And so…I’m sharing an open heart for day 2 of #getbhogawithus2 - not in a bend but in the love for these pups.
.
This week’s #triyouryoga we are jumping into the Paw-some Mondays a day late with this #diamonddogspose (inspired by @ethereal.flame ).

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Wearing @baiiadyoga
.

#PawesomeMondays

? Our mission is to bring all our pet parents and pet friends together in a single community! Throwing away those negative Monday vibes and welcoming the new week in a good style !

Here all family is welcome!
??????????

Join us every or any Monday !

How to play:
? post any pose of you and your pet partner
? add the hashtag #PawesomeMondays
? if you are shadowbanned or can’t see yourself under the hashtag, tag us so we don’t miss you
? spread love and light by supporting each other
? come back any Monday!

? Paw-Awesome Hosts ?
@mrs_Khaleesi_gaither
@ninayoganow
@rebeccahleigh
@thisgoatslife
@yogi_liza
@rosariamazzon
.
???????
Use the tag #triyouryoga and tag BOTH @katymiyayogi and @mrs_khaleesi_gaither! This isn’t time sensitive, you can save it and let us know when you finally feel like you need some triangles in your life!
.
#whiskersandyoga #yogawithdogs #diamondpose #yogidandasana #grasshopperpose #yogawithpets #rescuedog #adoptdontshop #lifeafterloss

I missed #pawsomemondays but thankfully Katy and I both have pups who don’t care what day of the week it is!
.
This year @jakobthehulk and I lost two of the pups in our pack. It was my first time losing a dog and I know that my heart is irrevocably broken. I’ve also learned that there is room, even in a broken heart, still to love just as deeply. Mufasa, Valkyrie and Khaleesi (pictured here) have been with us through it all- but the mastermind of this picture, Domino, is our newest rescue and a constant reminder that love comes in many shapes and sizes- that it can be soft and fierce, that it does not require a healed heart- only an openness to make room. In fact, love is much like a tent in the Wizarding World- you only need to find a little magic to make your heart impossibly bigger on the inside.
.
.
And so…I’m sharing an open heart for day 2 of #getbhogawithus2 - not in a bend but in the love for these pups.
.
This week’s #triyouryoga we are jumping into the Paw-some Mondays a day late with this #diamonddogspose (inspired by @ethereal.flame ).

.
Wearing @baiiadyoga
.

#PawesomeMondays

? Our mission is to bring all our pet parents and pet friends together in a single community! Throwing away those negative Monday vibes and welcoming the new week in a good style !

Here all family is welcome!
??????????

Join us every or any Monday !

How to play:
? post any pose of you and your pet partner
? add the hashtag #PawesomeMondays
? if you are shadowbanned or can’t see yourself under the hashtag, tag us so we don’t miss you
? spread love and light by supporting each other
? come back any Monday!

? Paw-Awesome Hosts ?
@mrs_Khaleesi_gaither
@ninayoganow
@rebeccahleigh
@thisgoatslife
@yogi_liza
@rosariamazzon
.
???????
Use the tag #triyouryoga and tag BOTH @katymiyayogi and @mrs_khaleesi_gaither! This isn’t time sensitive, you can save it and let us know when you finally feel like you need some triangles in your life!
.
#whiskersandyoga #yogawithdogs #diamondpose #yogidandasana #grasshopperpose #yogawithpets #rescuedog #adoptdontshop #lifeafterloss

I missed #pawsomemondays but thankfully Katy and I both have pups who don’t care what day of the week it is!
.
This year @jakobthehulk and I lost two of the pups in our pack. It was my first time losing a dog and I know that my heart is irrevocably broken. I’ve also learned that there is room, even in a broken heart, still to love just as deeply. Mufasa, Valkyrie and Khaleesi (pictured here) have been with us through it all- but the mastermind of this picture, Domino, is our newest rescue and a constant reminder that love comes in many shapes and sizes- that it can be soft and fierce, that it does not require a healed heart- only an openness to make room. In fact, love is much like a tent in the Wizarding World- you only need to find a little magic to make your heart impossibly bigger on the inside.
.
.
And so…I’m sharing an open heart for day 2 of #getbhogawithus2 - not in a bend but in the love for these pups.
.
This week’s #triyouryoga we are jumping into the Paw-some Mondays a day late with this #diamonddogspose (inspired by @ethereal.flame ).

.
Wearing @baiiadyoga
.

#PawesomeMondays

? Our mission is to bring all our pet parents and pet friends together in a single community! Throwing away those negative Monday vibes and welcoming the new week in a good style !

Here all family is welcome!
??????????

Join us every or any Monday !

How to play:
? post any pose of you and your pet partner
? add the hashtag #PawesomeMondays
? if you are shadowbanned or can’t see yourself under the hashtag, tag us so we don’t miss you
? spread love and light by supporting each other
? come back any Monday!

? Paw-Awesome Hosts ?
@mrs_Khaleesi_gaither
@ninayoganow
@rebeccahleigh
@thisgoatslife
@yogi_liza
@rosariamazzon
.
???????
Use the tag #triyouryoga and tag BOTH @katymiyayogi and @mrs_khaleesi_gaither! This isn’t time sensitive, you can save it and let us know when you finally feel like you need some triangles in your life!
.
#whiskersandyoga #yogawithdogs #diamondpose #yogidandasana #grasshopperpose #yogawithpets #rescuedog #adoptdontshop #lifeafterloss

I missed #pawsomemondays but thankfully Katy and I both have pups who don’t care what day of the week it is!
.
This year @jakobthehulk and I lost two of the pups in our pack. It was my first time losing a dog and I know that my heart is irrevocably broken. I’ve also learned that there is room, even in a broken heart, still to love just as deeply. Mufasa, Valkyrie and Khaleesi (pictured here) have been with us through it all- but the mastermind of this picture, Domino, is our newest rescue and a constant reminder that love comes in many shapes and sizes- that it can be soft and fierce, that it does not require a healed heart- only an openness to make room. In fact, love is much like a tent in the Wizarding World- you only need to find a little magic to make your heart impossibly bigger on the inside.
.
.
And so…I’m sharing an open heart for day 2 of #getbhogawithus2 - not in a bend but in the love for these pups.
.
This week’s #triyouryoga we are jumping into the Paw-some Mondays a day late with this #diamonddogspose (inspired by @ethereal.flame ).

.
Wearing @baiiadyoga
.

#PawesomeMondays

? Our mission is to bring all our pet parents and pet friends together in a single community! Throwing away those negative Monday vibes and welcoming the new week in a good style !

Here all family is welcome!
??????????

Join us every or any Monday !

How to play:
? post any pose of you and your pet partner
? add the hashtag #PawesomeMondays
? if you are shadowbanned or can’t see yourself under the hashtag, tag us so we don’t miss you
? spread love and light by supporting each other
? come back any Monday!

? Paw-Awesome Hosts ?
@mrs_Khaleesi_gaither
@ninayoganow
@rebeccahleigh
@thisgoatslife
@yogi_liza
@rosariamazzon
.
???????
Use the tag #triyouryoga and tag BOTH @katymiyayogi and @mrs_khaleesi_gaither! This isn’t time sensitive, you can save it and let us know when you finally feel like you need some triangles in your life!
.
#whiskersandyoga #yogawithdogs #diamondpose #yogidandasana #grasshopperpose #yogawithpets #rescuedog #adoptdontshop #lifeafterloss

I missed #pawsomemondays but thankfully Katy and I both have pups Read More

YOGI FEATURE FRIDAY
.
Featured yogi @cloudspin_
.
From Ajoke- “I'm from Nigeria, where yoga is just starting to grow, I believe that yoga can be really helpful to people in a place like this where mental health isn't really talked about or acknowledged.
I want to inspire people to practice and I want to share this practice here, I came to yoga when I was young and I hope that when people see me, they can take a step and try.”
.

.
DON’T FORGET- this weekly tag is not about the pose- it’s about exploring, discovering, and celebrating the yogis within this community. So check out @cloudspin_ ‘s page!
.

Our YOGI FEATURE FRIDAY seeks to unite yogis and feature diverse accounts from around the world and their unique perspective. This group is all about inclusion and unity as we spread love throughout the yoga community. We want YOU to check out the featured Yogi of the Week and then put your own unique spin on their shape!
.
(Try this as a handstands or straddle pancake with your hips on the block if it’s not accessible!) swipe for tutorial ?and blooper
.
Also day 5 of #wolvenforwellness Sb: @wolven - we are talking about feeling good mentally and while I’m a big fan of mental health awareness, I also believe strongly in getting uncomfortable in order to grow! While I could very happily ignore my PTSD or not do public yoga- in facing my fears and my trauma I’ve not only been able to grow, but I find that each time gets a little bit easier, or at least more manageable. I know that I can face my fears and come out the other side- and that is a deeply powerful knowledge. (Want a place to share about PTSD? Join me and @cari_kula_yoga for our bi-monthly #yogatoolsfortrauma )
.

How to join YOGI FEATURE FRIDAY:
?? post your version of the week’s pose
??‍♀️ add the hashtag #yogifeaturefriday
??‍♀️ if you are shadowbanned or can’t see yourself under the hashtag, tag us so we don’t miss you
?‍♂️ spread love and light by supporting each other
??‍♀️ stay tuned in! Every Friday we come back with a new featured yogi- but you can post at any time!
.
#makesustainabilitysexy #straddlesplits #splits #outdooryoga #calisthenics #bodyweightworkout #creativeyoga

YOGI FEATURE FRIDAY
.
Featured yogi @cloudspin_
.
From Ajoke- “I'm from Nigeria, where yoga is just starting to grow, I believe that yoga can be really helpful to people in a place like this where mental health isn't really talked about or acknowledged.
I want to inspire people to practice and I want to share this practice here, I came to yoga when I was young and I hope that when people see me, they can take a step and try.”
.

.
DON’T FORGET- this weekly tag is not about the pose- it’s about exploring, discovering, and celebrating the yogis within this community. So check out @cloudspin_ ‘s page!
.

Our YOGI FEATURE FRIDAY seeks to unite yogis and feature diverse accounts from around the world and their unique perspective. This group is all about inclusion and unity as we spread love throughout the yoga community. We want YOU to check out the featured Yogi of the Week and then put your own unique spin on their shape!
.
(Try this as a handstands or straddle pancake with your hips on the block if it’s not accessible!) swipe for tutorial ?and blooper
.
Also day 5 of #wolvenforwellness Sb: @wolven - we are talking about feeling good mentally and while I’m a big fan of mental health awareness, I also believe strongly in getting uncomfortable in order to grow! While I could very happily ignore my PTSD or not do public yoga- in facing my fears and my trauma I’ve not only been able to grow, but I find that each time gets a little bit easier, or at least more manageable. I know that I can face my fears and come out the other side- and that is a deeply powerful knowledge. (Want a place to share about PTSD? Join me and @cari_kula_yoga for our bi-monthly #yogatoolsfortrauma )
.

How to join YOGI FEATURE FRIDAY:
?? post your version of the week’s pose
??‍♀️ add the hashtag #yogifeaturefriday
??‍♀️ if you are shadowbanned or can’t see yourself under the hashtag, tag us so we don’t miss you
?‍♂️ spread love and light by supporting each other
??‍♀️ stay tuned in! Every Friday we come back with a new featured yogi- but you can post at any time!
.
#makesustainabilitysexy #straddlesplits #splits #outdooryoga #calisthenics #bodyweightworkout #creativeyoga

YOGI FEATURE FRIDAY
.
Featured yogi @cloudspin_
.
From Ajoke- “I'm from Nigeria, where yoga is just starting to grow, I believe that yoga can be really helpful to people in a place like this where mental health isn't really talked about or acknowledged.
I want to inspire people to practice and I want to share this practice here, I came to yoga when I was young and I hope that when people see me, they can take a step and try.”
.

.
DON’T FORGET- this weekly tag is not about the pose- it’s about exploring, discovering, and celebrating the yogis within this community. So check out @cloudspin_ ‘s page!
.

Our YOGI FEATURE FRIDAY seeks to unite yogis and feature diverse accounts from around the world and their unique perspective. This group is all about inclusion and unity as we spread love throughout the yoga community. We want YOU to check out the featured Yogi of the Week and then put your own unique spin on their shape!
.
(Try this as a handstands or straddle pancake with your hips on the block if it’s not accessible!) swipe for tutorial ?and blooper
.
Also day 5 of #wolvenforwellness Sb: @wolven - we are talking about feeling good mentally and while I’m a big fan of mental health awareness, I also believe strongly in getting uncomfortable in order to grow! While I could very happily ignore my PTSD or not do public yoga- in facing my fears and my trauma I’ve not only been able to grow, but I find that each time gets a little bit easier, or at least more manageable. I know that I can face my fears and come out the other side- and that is a deeply powerful knowledge. (Want a place to share about PTSD? Join me and @cari_kula_yoga for our bi-monthly #yogatoolsfortrauma )
.

How to join YOGI FEATURE FRIDAY:
?? post your version of the week’s pose
??‍♀️ add the hashtag #yogifeaturefriday
??‍♀️ if you are shadowbanned or can’t see yourself under the hashtag, tag us so we don’t miss you
?‍♂️ spread love and light by supporting each other
??‍♀️ stay tuned in! Every Friday we come back with a new featured yogi- but you can post at any time!
.
#makesustainabilitysexy #straddlesplits #splits #outdooryoga #calisthenics #bodyweightworkout #creativeyoga

YOGI FEATURE FRIDAY . Featured yogi @cloudspin_ . From Ajoke- � Read More

?‍♀️NEW YOGA CHALLENGE?‍♀️ #getbhogawithus2 Dates: A Read More

Rest
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I am the worst at taking a day off. While I’ve leaned to take rest days physically, have learned to be kinder to myself and not create a trade off whereby a rest day must be followed by some kind of extra expenditure of energy, when it comes to work I am still further behind in setting healthy boundaries.
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Working from home, the boundaries blur even further. For when I am too sick and would have called in to working at an on-site location, I still try to roll into the next room and log in.
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Yet as Simon Biles reminds us, there is not just a physical toll, but a mental health one. It never occurred to me to consider the quality of the work done when I was sick- there was only my constant need to stay on top of deadlines and feel useful. Although I take great pride in my work, although I love what I do, there is no shame in putting my health first and taking a day to recover- so that I may show up more fully.
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#WolvenForWellness
Wellness is multifaceted. Over the next 5 days, we will honour the different ways our bodies help us stay well all summer long.

?Day 1: Show your strength—Any pose that makes you feel strong.
?Day 2: Stretch your body—Any pose that gives you a good stretch.
?Day 3: Find your balance—Any balance pose.
?Day 4: Rest your body—Any restorative pose.
?Day 5: Feel good in your mind—Yogi’s Choice! Any pose that makes you feel good mentally.
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Hosts:
@mrs_khaleesi_gaither
@philosoyogi
@yogiceve_
@yogibysurprise
@yoga_she
.
Sponsored by @wolven use KHALEESI20 for 20% off
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#mentalhealth #mentalhealthawareness #yogaforallbodies #bodypositivity #bodyneutrality #physicalhealth #restday #mentalhealthday #takeadayoff #restday #healthyboundaries #lizardposevariation #reflection

Rest . I am the worst at taking a day off. While I’ve leaned t Read More

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