Quick & Easy Power Smoothie ? In order for me to perform my best Read More
Strength and Technique Work! I’m just about 1 week away from m Read More
Jerk Technique work and some CrossFit Last night mi amor @laudi Read More
Last nights training ?? I’m making progress each week with my Read More
Here’s some snatches from today’s strength work. ??♂️ Read More
Quarterfinals Test 4 ??♂️ I hit a huge PR yesterday for t Read More
Some PR’s from today Today’s workout was to build up to a he Read More
5 Rounds For Time ? 3 Muscle Ups 2 Power Cleans @ 225lbs 1 360 F Read More