Chris Pazienti | Online Coach

Chris Pazienti is one of the top Sport/Fitness influencer in United Kingdom with 20561 audience and 0.96% engagement rate on Instagram. Check out the full profile and start to collaborate.

Audience

20.6k

Engagement Rate

0.96%

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We building ????

Great back workout last night. My body is adjusting to the volume of food and training intensity very nicely. Strength and weight is on the up

I’ve upped my calories as my bodies telling me it needs more. Currently around 4250cals daily now

On the road to being your strongest it’s Important to lift smart and keep the ego at bay. It’s very tempting to try shift weight way out of your capability which will ultimately lead to injury. Yes definitely challenge yourself but be honest and say it’s better to get a few more reps in with good safe form than a sloppy couple for the log book

We building ???? Great back workout last night. My body is adjus Read More

Off-season in full swing

Current calories at around 4000
(Protein 289g Fats 128g Carbs 385g)

I’m going to build and monitor my plan over the course of weeks and months

The truth is, good quality muscle takes time to build. Like any other aspect of bodybuilding, consistency is the key to a successful off-season, so stick to the plan and make adjustments when necessary

However don’t use the term as an excuse to eat loads of crap. Emphasise nutrient-dense whole foods and limit the amount of junk food that you consume. Quality food equals quality muscle gains. Better health markers due to healthy eating will also increase training performance and efficient muscle building

This is the improvement season, the time where you can really make a difference to how you next look on stage. So it should be taken just as serious as a prep

Amazing shot by @jedhassell ????

Off-season in full swing Current calories at around 4000 (Prote Read More

Jack’s 12 week prep to the stage

This transformation is a great example of why you should begin prep in the best shape possible. We never upped his cardio more than 30 mins low intensity daily or ever went below 2250 calories

This meant we were able to retain as much muscle as possible whilst dieting. We also managed to bring him in couple weeks early which made the process a lot more stress free and enjoyable

Jack competed twice within a week in junior fitness model. He ended up taking 1st place at Pure Elite and 3rd place at Miami Pro both stacked line ups

Still not convinced his competing days are over, but we will see ????

Jack’s 12 week prep to the stage This transformation is a gre Read More

Best way to finish off a calm, relaxed and quiet spa weekend…� Read More

When should you rest? After a bad streak of a couple sessions I Read More

Client Dale showing resilience throughout the colder/darker days of the year

Myself and Dale have been working together for just about 3 months now. Picture on the left weighing 99.5kg, now (on right) weighing 84.9kg! Yes different place and lighting but still the progress is clear to see

Dale comes from a semi pro football background so knows the score when it comes to health/fitness and work ethic. After suffering a bad ankle injury and having to hang up the boots, he wanted to shift his discipline into something else. He’s in the early stages of his fitness/bodybuilding journey now qualified as a PT and making great progress in his physique and career

After forcing him to relax a little over the Xmas period,
plan now is to continue in a deficit for the next 5-6 weeks before we transition into a gaining phase ????

Client Dale showing resilience throughout the colder/darker days Read More

nEw yEaR nEw mE

For those that say “new year, new me” and think things will automatically change just like that, they won’t. To me, “new year, new me” should signify someone realizing they need to make some changes. They need to improve, and they know what to improve or how to improve it. However, making empty New Years' resolutions, or goals any time of the year, won’t get you anywhere. It’s the reason the gyms are always packed for the first month of the year. People make New Year's resolutions to start or resume their fitness journey, only to lose interest after a month or their schedule gets too busy and the gym is not a priority

Reaching a goal you’ve set for yourself is one of the most rewarding things you can do. However, setting the goal itself can be the first hurdle. If you don’t set it the right way you’re setting yourself up for disappointment

Whether it be more a performance based goal or more a visual one, make sure it feels realistic and achievable to you. If you start the year with the goal being “get stronger” or “lose weight” you’re going to really struggle as this lacks detail and incentive

Breaking the goal down and being more specific is usually a way you can help keep yourself on track. An example of this (compared to the above) could be “add 15kg to my squat within 4 weeks” or “Lose 2kg for my holiday this summer” these goals have deadlines, sound more personal and seem manageable, all of which will ultimately give you the motivation you need to achieve them

Give some thought to the WHY behind your goal, break it down into short, medium and long term markers, keep track of your progress and you will give yourself a much better chance of success

nEw yEaR nEw mE For those that say “new year, new me” and th Read More

Staying on track and setting goals over the festive period ????????

At this time of year, when there's presents to buy, people to see and let’s be honest…..mince pies to be had, it’s easy to fall off the wagon and see your training routine slip lower down your list of priorities. So to help add motivation to your winter training, here are a few ways to help you stay on track through the holidays

1) Set micro goals

Break this time period into individual weeks, and every Sunday or Monday, set a realistic workout goal for the next seven days based on what is going on in your life. Some weeks allow for more activity than others, but the key is in maintaining your momentum by starting with a clean slate each week, tailoring your goals to what is possible and working with the flow of your life

2) Be accountable

Once you set your weekly goal, you’re more likely to keep it if you create a source of accountability. That could mean publicly stating your weekly workout goal on social media, posting it on the fridge or connecting with a friend. Create a way you can both keep track of your progress and be accountable to your goals

3) Schedule Training wisely

In addition to being smart with how you indulge, you should also be smart with when you train. Workout timing is important to be aware of, especially when you factor in big festive meals. Put that turkey and stuffing to good use. Time your meals so you can use them as fuel for your training or to replenish nutrients

4) Plan for 2022 now!

Final point but most important in my opinion. If you are going to set any type of health/fitness related new years resolution, make sure you lay it out properly beforehand. Writing down and planning for your goals may make you more likely to achieve them, so that's the first place to start. Then, between Christmas and New Year's, get prepped, clear your cupboards, structure out a regime and be all set and ready when 1st of Jan arrives. Now of course you don't have to go 0-60, you can start slow. Taking small, manageable steps will eventually lead to your larger goal, but it’s good to have a rough plan so you’re not all over the place

Staying on track and setting goals over the festive period ?????? Read More

Amazing transformation from Oscar

From start to finish Oscar’s determination and commitment to this journey was incredible. Never missed a check-in, meal or training session

This was his first experience of having proper structure and routine of nutrition and exercise. To lose weight I got him eating more food than what he was on previously, which would seem counter productive however once you implement the right food plan into the right routine which matches the desired goal, you will see results

Oscar managed 10kg drop in just under 15 weeks. This is what can happen when someone who is wanting to make change reaches out for a little bit of guidance

Amazing transformation from Oscar From start to finish Oscar’ Read More