Rachelle Chapman | Blogger

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September is National Pain Awareness Month and as someone with severe, chronic pain, I think it’s extra important to shine a bright light on a condition that millions of people across the US experience. 

#ad as a @sunbeam_us Ambassador, I’m happy that they are proudly sponsoring the U.S. Pain Foundation’s 2021 Pain Awareness Month initiative, #PainCounts. The U.S. Pain Foundation is a nonprofit that aims to empower, educate and advocate for people experiencing pain due to a chronic illness. 

I personally experience debilitating nerve pain that I treat with medication and by drinking a lot of water throughout the day. I also deal with pain in my elbows, back and neck from pushing my wheelchair constantly. For this I just combination heat and cold therapy with prescribed  medication. 

Finding relief for pain is very individualized and is made up of one, or a combination of treatments.

Possible treatments consist of medications, neuromodulation, restorative therapies and self-management techniques, like heat and cold therapy.

I love using @sunbeam_us products like the GoHeat™ USB Powered Heating Pad. I can plug it in while I’m working on the computer or even while I’m driving in my car. If you have your own power bank, you can go cordless and move around freely! Heat therapy is a natural, non invasive way to treat pain that also accelerates tissue healing! Check out my stories and blog to learn more! #SunbeamAmbassador

#pain #painrelief #chronicillness #chronicpain #disability #backpain #shoulderpain #summer #lifestyle #lifestylephotography #blogger #bloggerlife #grateful

September is National Pain Awareness Month and as someone with se Read More

Having a daughter is like having A little broke best friend who thinks you’re rich ??
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#mommyandme #MommyAndMeOutfits #MotherhoodRising #MotherhoodUnfiltered #MotherhoodThroughInstagram #MomsOfInstagram #MomsOfIG #Parenting #Daughter #Fashion #Fashionista #CuteKidsClub #CuteKids #BabyGirl #MotherDaughter #BestFriend #BestFriends #Beach #BeachBabes #EndlessSummer #Lifestyle #LifestylePhotography #FamilyIsEverything #PicOfTheDay

Having a daughter is like having A little broke best friend who t Read More

I want to inspire people by talking about confidence and body positivity… by being totally raw and real. But I guarantee you that every single “body positive“ model on Instagram is not body positive every single day. None of us have figured it out 100% and I allow myself to have those days of doubt. 

BUT. My body is powerful. I almost lost my life the day I had a spinal cord injury and my body kept fighting. My body literally saved me. 

because of my injury I now have to use a catheter and a leg bag, my stomach pokes out because I don’t have abs and… No one can see my awesome ass!

but I accept that I am not perfect and do my very best to focus on what I love. If there’s anything you do today… be kind to yourself

#bopo #bodypositivefashion #bodypositivity #bodypositive #boudoir #boudiorphotography #lingerie #lingeriemodel #sexy #selflove #selflovejourney #loveyourself #loveyourcurves #loveyourbody #confidence #lifestyle #loveyourself #blogger
I want to inspire people by talking about confidence and body positivity… by being totally raw and real. But I guarantee you that every single “body positive“ model on Instagram is not body positive every single day. None of us have figured it out 100% and I allow myself to have those days of doubt. 

BUT. My body is powerful. I almost lost my life the day I had a spinal cord injury and my body kept fighting. My body literally saved me. 

because of my injury I now have to use a catheter and a leg bag, my stomach pokes out because I don’t have abs and… No one can see my awesome ass!

but I accept that I am not perfect and do my very best to focus on what I love. If there’s anything you do today… be kind to yourself

#bopo #bodypositivefashion #bodypositivity #bodypositive #boudoir #boudiorphotography #lingerie #lingeriemodel #sexy #selflove #selflovejourney #loveyourself #loveyourcurves #loveyourbody #confidence #lifestyle #loveyourself #blogger

I want to inspire people by talking about confidence and body pos Read More

Summer is almost over and I’m just soaking in the last days with my favorite person. We never go out for the day without a few @gogosqueez pouches with us! It’s a better choice over many other snack options and she loooooves them! It’s a total a win-win! #gogosqueezpartner

Summer is almost over and I’m just soaking in the last days wit Read More

Another #SpinalCordInjuryAwarenessMonth post!!

Traveling has always been something I have dreamed of but after my injury, it seemed completely impossible. On top of planning a vacation, you have to figure out so much and there are so many worries. 

•Will the airline break my chair? (Happened to me)
•Will the people drop me transferring me to the tiny aisle chair that gets you onto the plane? (Happened to me)
•The room says accessible but is it really? 

I have to find out

•Can I get into the room
•Can I Get through the bathroom door. Accessible shower?
•how high is the bed?
•can I get into the restaurants? 
•Is there a way to get to the beach?
•Are there any accessible activities? 
•Can you get to the pool and can you get in?
•is there accessible transportation?

many people with serious physical disabilities do travel alone. I do personally need the help. I have flown alone. 

Even though it’s so hard, it’s so worth it. Hopefully the world will become more accessible, including the US. And thank you mom for being the best travel buddy ?

#Travel #TravelBlogger #TravelPhotography #Motherhood #MotherhoodRising #MotherDaughter #Vacation #Vaycay #PuertoRico #Traveling #TravelGram #TravelingGram #traveladdict #vacationmode #vacationmode #educate #disability #disabilityawareness #lifestyle #lifeisbeautiful

Another #SpinalCordInjuryAwarenessMonth post!! Traveling has alw Read More

Kaylee had her first private tennis lesson and it was with my coach from when I was a little girl! He coached me for about 10 years and now my daughter got to do it as well! She did amazing! Thanks so much Jack!
#Tennis #USTA #MotherhoodThroughInstagram #MotherhoodRising #MotherhoodUnfiltered #MommyAndMe #MotherDaughter #Daughter #CuteKidsClub #CuteKids #tennisgirl #athlete #girlmom #girlpower #sports

Kaylee had her first private tennis lesson and it was with my coa Read More

It’s spinal cord injury awareness month and we are talking adap Read More

Anyone else have dogs that shed like crazy!? Well I have two of them and the shedding is never ending

#ad the @furminator_inc can reduce do shedding up to 90% when used regularly and OMG it’s been a lifesaver! It really gets to that undercoat without damaging the top coat and the ergonomic handle makes it really comfortable to use! 

Swipe to see how much hair I got off this dog within 5 minutes! 

Get your own at @Petsmart! SheddingSeasonIsComing #sponsored

#Dog #DogMom #DogsOfInstagram #Labrador #Lab #LabsOfInstagram #YellowLab #Doggy #doglife #doglover #doglovers #bestfriend #myboy #petsofinstagram #lifestyle #lifestyleblogger
Anyone else have dogs that shed like crazy!? Well I have two of them and the shedding is never ending

#ad the @furminator_inc can reduce do shedding up to 90% when used regularly and OMG it’s been a lifesaver! It really gets to that undercoat without damaging the top coat and the ergonomic handle makes it really comfortable to use! 

Swipe to see how much hair I got off this dog within 5 minutes! 

Get your own at @Petsmart! SheddingSeasonIsComing #sponsored

#Dog #DogMom #DogsOfInstagram #Labrador #Lab #LabsOfInstagram #YellowLab #Doggy #doglife #doglover #doglovers #bestfriend #myboy #petsofinstagram #lifestyle #lifestyleblogger
Anyone else have dogs that shed like crazy!? Well I have two of them and the shedding is never ending

#ad the @furminator_inc can reduce do shedding up to 90% when used regularly and OMG it’s been a lifesaver! It really gets to that undercoat without damaging the top coat and the ergonomic handle makes it really comfortable to use! 

Swipe to see how much hair I got off this dog within 5 minutes! 

Get your own at @Petsmart! SheddingSeasonIsComing #sponsored

#Dog #DogMom #DogsOfInstagram #Labrador #Lab #LabsOfInstagram #YellowLab #Doggy #doglife #doglover #doglovers #bestfriend #myboy #petsofinstagram #lifestyle #lifestyleblogger

Anyone else have dogs that shed like crazy!? Well I have two of t Read More

Tell me a parent without telling me you’re a parent! I’m sipping my wine and ignoring this mess for #NationalParentDayOff with the help of @epic4kids! 

#ad @epic4kids wants all of us to sit back and kick our feet up because we totally deserve a break..right?? I have felt so busy lately with school and sports starting that I needed to take a day! 

share a photo or a video of a hilarious moment showing how you are a parent without saying you’re a parent. Use #NationalParentsDayOff for a chance to win a prize from @mindykaling and @mindyweiss!! Check out the @epic4kids page for more details!

#MotherhoodUnfiltered #MotherhoodThroughInstagram #MomLife #ThisMessyLife #BlessThisMess #MotherhoodRising #Motherhood #Miami #Parenting #Parenting1Oh1 #RealLife #realityvsinstagram #Education #Reading #Homeschool #Homeschooling #earlyreaders #Educational #Learning

Tell me a parent without telling me you’re a parent! I’m sipp Read More

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