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COURTNEY SWAN Realfoodology™

realfoodology is one of the top Food influencer in United States with 110188 audience and 1.05% engagement rate on Instagram. Check out the full profile and start to collaborate.

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I always knew McDonald’s fries were bad but I didn’t realize Read More

Friday mornings are for ?pop tarts ✨
These babies are grain free, sugar free and taste almost like the real thing! Recipe is up on my blog or if you scroll down a bit you’ll find them on here.

Friday mornings are for ?pop tarts ✨ These babies are grain fr Read More

If you struggle to lose weight as a woman & (EMPHASIS ON) **IF* y Read More

ZION RECAP ?

This was one of my favorite trips I’ve ever done. I can’t recommend it enough. Grab your girls (or guys) and make the trek. It’s well worth it

STAY:
I can’t recommend @cliffroselodge enough. Gorgeous rooms, beautiful views, pool & hot tub and deer roaming in the yard! Centrally located and within walking distance of the park

DO:
✨ Angel’s Landing hike. I recommend going early cause this hike gets packed quickly (we got the 7a bus into the park- also make sure you set an alarm to buy the bus tickets ahead of time. They sell out within minutes)
✨ Canyoneering! We hired @half_moon_guiding through @zionguidehub and he took us through the canyons where we repelled and free climbed. This was SO MUCH FUN!
✨Rent ebikes (we did @zioncycles) and ride to the Narrows. Such a gorgeous ride and the narrows are worth seeing.
✨ The Narrows :We didn’t go the whole way in. We brought water shoes and walked about 5 mins through the water. If you want to do the narrows the whole way I recommend renting the shoes and pants cause you go waist deep!

EAT
☕️ @feellovecoffeezion has keto lattes & matcha + breakfast and GF donuts! Also bomb vegan soft serve
? ? @cafe_soleil_zion is the perfect lunch spot. Organic salads and bomb sandwiches (with gf bread!) Get the Cali BLT add bacon on Gf bread. You won’t regret it
? Bit & Spur for spicy skinny margs & great Mexican food. I recommend the shrimp tacos and the fish! Get the chips, salsa & guac too!!

PACK:
Hiking shoes with a good tread, water shoes, breathable hiking clothes, a durable backpack, stainless steel water bottle, a light sweatshirt and a sexy dress for going out one night!

ZION RECAP ?

This was one of my favorite trips I’ve ever done. I can’t recommend it enough. Grab your girls (or guys) and make the trek. It’s well worth it

STAY:
I can’t recommend @cliffroselodge enough. Gorgeous rooms, beautiful views, pool & hot tub and deer roaming in the yard! Centrally located and within walking distance of the park

DO:
✨ Angel’s Landing hike. I recommend going early cause this hike gets packed quickly (we got the 7a bus into the park- also make sure you set an alarm to buy the bus tickets ahead of time. They sell out within minutes)
✨ Canyoneering! We hired @half_moon_guiding through @zionguidehub and he took us through the canyons where we repelled and free climbed. This was SO MUCH FUN!
✨Rent ebikes (we did @zioncycles) and ride to the Narrows. Such a gorgeous ride and the narrows are worth seeing.
✨ The Narrows :We didn’t go the whole way in. We brought water shoes and walked about 5 mins through the water. If you want to do the narrows the whole way I recommend renting the shoes and pants cause you go waist deep!

EAT
☕️ @feellovecoffeezion has keto lattes & matcha + breakfast and GF donuts! Also bomb vegan soft serve
? ? @cafe_soleil_zion is the perfect lunch spot. Organic salads and bomb sandwiches (with gf bread!) Get the Cali BLT add bacon on Gf bread. You won’t regret it
? Bit & Spur for spicy skinny margs & great Mexican food. I recommend the shrimp tacos and the fish! Get the chips, salsa & guac too!!

PACK:
Hiking shoes with a good tread, water shoes, breathable hiking clothes, a durable backpack, stainless steel water bottle, a light sweatshirt and a sexy dress for going out one night!

ZION RECAP ?

This was one of my favorite trips I’ve ever done. I can’t recommend it enough. Grab your girls (or guys) and make the trek. It’s well worth it

STAY:
I can’t recommend @cliffroselodge enough. Gorgeous rooms, beautiful views, pool & hot tub and deer roaming in the yard! Centrally located and within walking distance of the park

DO:
✨ Angel’s Landing hike. I recommend going early cause this hike gets packed quickly (we got the 7a bus into the park- also make sure you set an alarm to buy the bus tickets ahead of time. They sell out within minutes)
✨ Canyoneering! We hired @half_moon_guiding through @zionguidehub and he took us through the canyons where we repelled and free climbed. This was SO MUCH FUN!
✨Rent ebikes (we did @zioncycles) and ride to the Narrows. Such a gorgeous ride and the narrows are worth seeing.
✨ The Narrows :We didn’t go the whole way in. We brought water shoes and walked about 5 mins through the water. If you want to do the narrows the whole way I recommend renting the shoes and pants cause you go waist deep!

EAT
☕️ @feellovecoffeezion has keto lattes & matcha + breakfast and GF donuts! Also bomb vegan soft serve
? ? @cafe_soleil_zion is the perfect lunch spot. Organic salads and bomb sandwiches (with gf bread!) Get the Cali BLT add bacon on Gf bread. You won’t regret it
? Bit & Spur for spicy skinny margs & great Mexican food. I recommend the shrimp tacos and the fish! Get the chips, salsa & guac too!!

PACK:
Hiking shoes with a good tread, water shoes, breathable hiking clothes, a durable backpack, stainless steel water bottle, a light sweatshirt and a sexy dress for going out one night!

ZION RECAP ?

This was one of my favorite trips I’ve ever done. I can’t recommend it enough. Grab your girls (or guys) and make the trek. It’s well worth it

STAY:
I can’t recommend @cliffroselodge enough. Gorgeous rooms, beautiful views, pool & hot tub and deer roaming in the yard! Centrally located and within walking distance of the park

DO:
✨ Angel’s Landing hike. I recommend going early cause this hike gets packed quickly (we got the 7a bus into the park- also make sure you set an alarm to buy the bus tickets ahead of time. They sell out within minutes)
✨ Canyoneering! We hired @half_moon_guiding through @zionguidehub and he took us through the canyons where we repelled and free climbed. This was SO MUCH FUN!
✨Rent ebikes (we did @zioncycles) and ride to the Narrows. Such a gorgeous ride and the narrows are worth seeing.
✨ The Narrows :We didn’t go the whole way in. We brought water shoes and walked about 5 mins through the water. If you want to do the narrows the whole way I recommend renting the shoes and pants cause you go waist deep!

EAT
☕️ @feellovecoffeezion has keto lattes & matcha + breakfast and GF donuts! Also bomb vegan soft serve
? ? @cafe_soleil_zion is the perfect lunch spot. Organic salads and bomb sandwiches (with gf bread!) Get the Cali BLT add bacon on Gf bread. You won’t regret it
? Bit & Spur for spicy skinny margs & great Mexican food. I recommend the shrimp tacos and the fish! Get the chips, salsa & guac too!!

PACK:
Hiking shoes with a good tread, water shoes, breathable hiking clothes, a durable backpack, stainless steel water bottle, a light sweatshirt and a sexy dress for going out one night!

ZION RECAP ?

This was one of my favorite trips I’ve ever done. I can’t recommend it enough. Grab your girls (or guys) and make the trek. It’s well worth it

STAY:
I can’t recommend @cliffroselodge enough. Gorgeous rooms, beautiful views, pool & hot tub and deer roaming in the yard! Centrally located and within walking distance of the park

DO:
✨ Angel’s Landing hike. I recommend going early cause this hike gets packed quickly (we got the 7a bus into the park- also make sure you set an alarm to buy the bus tickets ahead of time. They sell out within minutes)
✨ Canyoneering! We hired @half_moon_guiding through @zionguidehub and he took us through the canyons where we repelled and free climbed. This was SO MUCH FUN!
✨Rent ebikes (we did @zioncycles) and ride to the Narrows. Such a gorgeous ride and the narrows are worth seeing.
✨ The Narrows :We didn’t go the whole way in. We brought water shoes and walked about 5 mins through the water. If you want to do the narrows the whole way I recommend renting the shoes and pants cause you go waist deep!

EAT
☕️ @feellovecoffeezion has keto lattes & matcha + breakfast and GF donuts! Also bomb vegan soft serve
? ? @cafe_soleil_zion is the perfect lunch spot. Organic salads and bomb sandwiches (with gf bread!) Get the Cali BLT add bacon on Gf bread. You won’t regret it
? Bit & Spur for spicy skinny margs & great Mexican food. I recommend the shrimp tacos and the fish! Get the chips, salsa & guac too!!

PACK:
Hiking shoes with a good tread, water shoes, breathable hiking clothes, a durable backpack, stainless steel water bottle, a light sweatshirt and a sexy dress for going out one night!

ZION RECAP ?

This was one of my favorite trips I’ve ever done. I can’t recommend it enough. Grab your girls (or guys) and make the trek. It’s well worth it

STAY:
I can’t recommend @cliffroselodge enough. Gorgeous rooms, beautiful views, pool & hot tub and deer roaming in the yard! Centrally located and within walking distance of the park

DO:
✨ Angel’s Landing hike. I recommend going early cause this hike gets packed quickly (we got the 7a bus into the park- also make sure you set an alarm to buy the bus tickets ahead of time. They sell out within minutes)
✨ Canyoneering! We hired @half_moon_guiding through @zionguidehub and he took us through the canyons where we repelled and free climbed. This was SO MUCH FUN!
✨Rent ebikes (we did @zioncycles) and ride to the Narrows. Such a gorgeous ride and the narrows are worth seeing.
✨ The Narrows :We didn’t go the whole way in. We brought water shoes and walked about 5 mins through the water. If you want to do the narrows the whole way I recommend renting the shoes and pants cause you go waist deep!

EAT
☕️ @feellovecoffeezion has keto lattes & matcha + breakfast and GF donuts! Also bomb vegan soft serve
? ? @cafe_soleil_zion is the perfect lunch spot. Organic salads and bomb sandwiches (with gf bread!) Get the Cali BLT add bacon on Gf bread. You won’t regret it
? Bit & Spur for spicy skinny margs & great Mexican food. I recommend the shrimp tacos and the fish! Get the chips, salsa & guac too!!

PACK:
Hiking shoes with a good tread, water shoes, breathable hiking clothes, a durable backpack, stainless steel water bottle, a light sweatshirt and a sexy dress for going out one night!

ZION RECAP ? This was one of my favorite trips I’ve ever done. Read More

There’s sugar in my WHAT? Here’s your daily reminder to alway Read More

Clips from my recent podcast episode with my friends and bad ass Read More

Always be aware of no added sugar labels! They lie

I’m gonna let you in on my new favorite snack. @bhufoods Bars! Read More

There’s sugar in WHAT?! series What should I do next?

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