Day 9 of #AloYogaWonderland is a pose to work on in #2021. I cho Read More
Sometimes the strength in my yoga practice comes from the moments Read More
It’s Sunday and it’s the last day of #AlotOfBackbends so I’ Read More
It took almost 3 years, daily physical therapy, weekly active ref Read More
How many times in your life have you thought to yourself “I nee Read More
Thank you to everyone who commented on my last post and gave me s Read More
I started meditating everyday for 30 minutes back at the beginnin Read More
During winter In Ohio, I feel like I crave seeing the color green Read More
Neither of my daughters have any social media accounts yet. But Read More