Rob Donker ? ???

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Rob Donker is one of the top Sport/Fitness influencer in UAE with 14379 audience and 1.63% engagement rate on Instagram. Check out the full profile and start to collaborate.
Audience
14.4k
Engagement Rate
1.63%
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If you know you know... 

✨1% better than all the other best movies ever made ✨

Who agrees with me? 

#whatwedoinlifeechoesineternity

#gladiator #movie #russellcrowe @russellcrowe  #rome #romans @ridleyscottcg #elysium #family #bestmovie @hanszimmer #hanszimmer
If you know you know... 

✨1% better than all the other best movies ever made ✨

Who agrees with me? 

#whatwedoinlifeechoesineternity

#gladiator #movie #russellcrowe @russellcrowe  #rome #romans @ridleyscottcg #elysium #family #bestmovie @hanszimmer #hanszimmer
If you know you know... 

✨1% better than all the other best movies ever made ✨

Who agrees with me? 

#whatwedoinlifeechoesineternity

#gladiator #movie #russellcrowe @russellcrowe  #rome #romans @ridleyscottcg #elysium #family #bestmovie @hanszimmer #hanszimmer
If you know you know... 

✨1% better than all the other best movies ever made ✨

Who agrees with me? 

#whatwedoinlifeechoesineternity

#gladiator #movie #russellcrowe @russellcrowe  #rome #romans @ridleyscottcg #elysium #family #bestmovie @hanszimmer #hanszimmer
If you know you know... 

✨1% better than all the other best movies ever made ✨

Who agrees with me? 

#whatwedoinlifeechoesineternity

#gladiator #movie #russellcrowe @russellcrowe  #rome #romans @ridleyscottcg #elysium #family #bestmovie @hanszimmer #hanszimmer
If you know you know... 

✨1% better than all the other best movies ever made ✨

Who agrees with me? 

#whatwedoinlifeechoesineternity

#gladiator #movie #russellcrowe @russellcrowe  #rome #romans @ridleyscottcg #elysium #family #bestmovie @hanszimmer #hanszimmer
If you know you know... 

✨1% better than all the other best movies ever made ✨

Who agrees with me? 

#whatwedoinlifeechoesineternity

#gladiator #movie #russellcrowe @russellcrowe  #rome #romans @ridleyscottcg #elysium #family #bestmovie @hanszimmer #hanszimmer
If you know you know... 

✨1% better than all the other best movies ever made ✨

Who agrees with me? 

#whatwedoinlifeechoesineternity

#gladiator #movie #russellcrowe @russellcrowe  #rome #romans @ridleyscottcg #elysium #family #bestmovie @hanszimmer #hanszimmer

If you know you know... ✨1% better than all the other best mo Read More

You'll never regret getting up for a sunrise ? Amazing active we Read More

Hi Social Media World! 

This is a reminder that I'm still here watching you! 

Keep on track, stay well, stay healthy ?

Only good things come from this ?

#coachedbyrob #fitness #wellness #strong #online #dubai #pt #personaltrainer #mydubai #onlinepersonaltrainer #scotland #trainjng #muscle #model #shoot

Hi Social Media World! This is a reminder that I'm still here w Read More

I'll be honest, even since a child I was a bit of a geek ?
Love space and the Universe! 
Anyone else with me? ?‍♂️?

Caught these two incredible images on pro mode on my @xiaomi.uae Mi Note 10 when I was in Scotland ??????????????
(And no it's not an ad, bought it with my own hard earned cash, and I love it) 

We get some incredibly beautiful dark nights and often in November / December the northern lights also know as Aurora Borealis can be seen regularly ??

Ancients Scots (the Picts) believed that -
I'll be honest, even since a child I was a bit of a geek ?
Love space and the Universe! 
Anyone else with me? ?‍♂️?

Caught these two incredible images on pro mode on my @xiaomi.uae Mi Note 10 when I was in Scotland ??????????????
(And no it's not an ad, bought it with my own hard earned cash, and I love it) 

We get some incredibly beautiful dark nights and often in November / December the northern lights also know as Aurora Borealis can be seen regularly ??

Ancients Scots (the Picts) believed that -

I'll be honest, even since a child I was a bit of a geek ? Love s Read More

Super proud of @atwish80 for having a strong will and discipline to go from an out of shape corporate slave, to a fit and healthy man! ??

I cannot, nor would I want to take all the credit here as this has been work and dedication from Ali. 

He started making changes to his diet and exercising from the start of 2020 and did amazingly well himself. ??

Then around a month ago he saw that his results were beginning to slow down to a halt. His general life changes had gotten him very far on his own, but only so far. He reached out to me and we discussed his next steps which was to get lean. ??

Immediately Ali got to work on the homework I gave him: 
Tracking and managing his food intake ✔✅
Doing weight based workouts ✔✅
Working on lifestyle habits sleep / stress ✔✅
Sending in his weekly results (on the @coachedbyrob app) for assessment by myself ✔✅
And enjoying his workouts with @ocr.nation and @underdogboxn ✔✅

So this month he started to see the results moving again that he desired, and Boom,
5% body fat lost and a little bit lean tissue gained ???

Ali is proof that if you start and continue consistently, even something that looks for away in the distance as a goal, can and will be achieved!! ??

SO KEEP GOING GUYS AND GIRLS!! 

A proper plan, executed properly eliminates the guess work and allows results to flourish ??

If you have the motivation and desire to workout but you need the road map to your goal and the accountability achieve, reach out to me now and we will discuss ??

#training #transformation #fitgirl #fitman #dubai #mydubai #fitfam #training #transformation  #onlinepersonaltrainer #fitness #wellness #dubaipersonaltrainer #pt #muscle #blog #exercise #mydubai #scotland #uk #dubai #aberdeen
Super proud of @atwish80 for having a strong will and discipline to go from an out of shape corporate slave, to a fit and healthy man! ??

I cannot, nor would I want to take all the credit here as this has been work and dedication from Ali. 

He started making changes to his diet and exercising from the start of 2020 and did amazingly well himself. ??

Then around a month ago he saw that his results were beginning to slow down to a halt. His general life changes had gotten him very far on his own, but only so far. He reached out to me and we discussed his next steps which was to get lean. ??

Immediately Ali got to work on the homework I gave him: 
Tracking and managing his food intake ✔✅
Doing weight based workouts ✔✅
Working on lifestyle habits sleep / stress ✔✅
Sending in his weekly results (on the @coachedbyrob app) for assessment by myself ✔✅
And enjoying his workouts with @ocr.nation and @underdogboxn ✔✅

So this month he started to see the results moving again that he desired, and Boom,
5% body fat lost and a little bit lean tissue gained ???

Ali is proof that if you start and continue consistently, even something that looks for away in the distance as a goal, can and will be achieved!! ??

SO KEEP GOING GUYS AND GIRLS!! 

A proper plan, executed properly eliminates the guess work and allows results to flourish ??

If you have the motivation and desire to workout but you need the road map to your goal and the accountability achieve, reach out to me now and we will discuss ??

#training #transformation #fitgirl #fitman #dubai #mydubai #fitfam #training #transformation  #onlinepersonaltrainer #fitness #wellness #dubaipersonaltrainer #pt #muscle #blog #exercise #mydubai #scotland #uk #dubai #aberdeen
Super proud of @atwish80 for having a strong will and discipline to go from an out of shape corporate slave, to a fit and healthy man! ??

I cannot, nor would I want to take all the credit here as this has been work and dedication from Ali. 

He started making changes to his diet and exercising from the start of 2020 and did amazingly well himself. ??

Then around a month ago he saw that his results were beginning to slow down to a halt. His general life changes had gotten him very far on his own, but only so far. He reached out to me and we discussed his next steps which was to get lean. ??

Immediately Ali got to work on the homework I gave him: 
Tracking and managing his food intake ✔✅
Doing weight based workouts ✔✅
Working on lifestyle habits sleep / stress ✔✅
Sending in his weekly results (on the @coachedbyrob app) for assessment by myself ✔✅
And enjoying his workouts with @ocr.nation and @underdogboxn ✔✅

So this month he started to see the results moving again that he desired, and Boom,
5% body fat lost and a little bit lean tissue gained ???

Ali is proof that if you start and continue consistently, even something that looks for away in the distance as a goal, can and will be achieved!! ??

SO KEEP GOING GUYS AND GIRLS!! 

A proper plan, executed properly eliminates the guess work and allows results to flourish ??

If you have the motivation and desire to workout but you need the road map to your goal and the accountability achieve, reach out to me now and we will discuss ??

#training #transformation #fitgirl #fitman #dubai #mydubai #fitfam #training #transformation  #onlinepersonaltrainer #fitness #wellness #dubaipersonaltrainer #pt #muscle #blog #exercise #mydubai #scotland #uk #dubai #aberdeen

Super proud of @atwish80 for having a strong will and discipline Read More

A Scottish ??????? weekend well spent:

Hiking in challenging weather (high winds and so cold I got a blood shot eye ?) 

Dunnotter Castle (the Scottish Crown jewels were once hidden here) ?

Dolphins and seals playing at the coast ?

Catching fresh Mackerel and cooking them ?

Nature ?? & Family ??

@marjoleinhd
@stuartiemoooooooray

#castle #dunnottarcastle #fishing #travel #travelblogger #scotland #dubaipersonaltrainer  #dubai #wanderlust #drone #aerialphotography #summer #hiking #nature #heather #outdoor
@visitscotland
A Scottish ??????? weekend well spent:

Hiking in challenging weather (high winds and so cold I got a blood shot eye ?) 

Dunnotter Castle (the Scottish Crown jewels were once hidden here) ?

Dolphins and seals playing at the coast ?

Catching fresh Mackerel and cooking them ?

Nature ?? & Family ??

@marjoleinhd
@stuartiemoooooooray

#castle #dunnottarcastle #fishing #travel #travelblogger #scotland #dubaipersonaltrainer  #dubai #wanderlust #drone #aerialphotography #summer #hiking #nature #heather #outdoor
@visitscotland
A Scottish ??????? weekend well spent:

Hiking in challenging weather (high winds and so cold I got a blood shot eye ?) 

Dunnotter Castle (the Scottish Crown jewels were once hidden here) ?

Dolphins and seals playing at the coast ?

Catching fresh Mackerel and cooking them ?

Nature ?? & Family ??

@marjoleinhd
@stuartiemoooooooray

#castle #dunnottarcastle #fishing #travel #travelblogger #scotland #dubaipersonaltrainer  #dubai #wanderlust #drone #aerialphotography #summer #hiking #nature #heather #outdoor
@visitscotland
A Scottish ??????? weekend well spent:

Hiking in challenging weather (high winds and so cold I got a blood shot eye ?) 

Dunnotter Castle (the Scottish Crown jewels were once hidden here) ?

Dolphins and seals playing at the coast ?

Catching fresh Mackerel and cooking them ?

Nature ?? & Family ??

@marjoleinhd
@stuartiemoooooooray

#castle #dunnottarcastle #fishing #travel #travelblogger #scotland #dubaipersonaltrainer  #dubai #wanderlust #drone #aerialphotography #summer #hiking #nature #heather #outdoor
@visitscotland
A Scottish ??????? weekend well spent:

Hiking in challenging weather (high winds and so cold I got a blood shot eye ?) 

Dunnotter Castle (the Scottish Crown jewels were once hidden here) ?

Dolphins and seals playing at the coast ?

Catching fresh Mackerel and cooking them ?

Nature ?? & Family ??

@marjoleinhd
@stuartiemoooooooray

#castle #dunnottarcastle #fishing #travel #travelblogger #scotland #dubaipersonaltrainer  #dubai #wanderlust #drone #aerialphotography #summer #hiking #nature #heather #outdoor
@visitscotland
A Scottish ??????? weekend well spent:

Hiking in challenging weather (high winds and so cold I got a blood shot eye ?) 

Dunnotter Castle (the Scottish Crown jewels were once hidden here) ?

Dolphins and seals playing at the coast ?

Catching fresh Mackerel and cooking them ?

Nature ?? & Family ??

@marjoleinhd
@stuartiemoooooooray

#castle #dunnottarcastle #fishing #travel #travelblogger #scotland #dubaipersonaltrainer  #dubai #wanderlust #drone #aerialphotography #summer #hiking #nature #heather #outdoor
@visitscotland
A Scottish ??????? weekend well spent:

Hiking in challenging weather (high winds and so cold I got a blood shot eye ?) 

Dunnotter Castle (the Scottish Crown jewels were once hidden here) ?

Dolphins and seals playing at the coast ?

Catching fresh Mackerel and cooking them ?

Nature ?? & Family ??

@marjoleinhd
@stuartiemoooooooray

#castle #dunnottarcastle #fishing #travel #travelblogger #scotland #dubaipersonaltrainer  #dubai #wanderlust #drone #aerialphotography #summer #hiking #nature #heather #outdoor
@visitscotland
A Scottish ??????? weekend well spent:

Hiking in challenging weather (high winds and so cold I got a blood shot eye ?) 

Dunnotter Castle (the Scottish Crown jewels were once hidden here) ?

Dolphins and seals playing at the coast ?

Catching fresh Mackerel and cooking them ?

Nature ?? & Family ??

@marjoleinhd
@stuartiemoooooooray

#castle #dunnottarcastle #fishing #travel #travelblogger #scotland #dubaipersonaltrainer  #dubai #wanderlust #drone #aerialphotography #summer #hiking #nature #heather #outdoor
@visitscotland

A Scottish ??????? weekend well spent: Hiking in challenging wea Read More

"Jog over" ? to my new page @coachedbyrob where there will be on Read More

A Wee Bridge in Glen Clova ??????? #scotland #kilt #landscape #dr Read More

Despite a warm, misty and windless day, getting completely molest Read More

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