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Rob Solly

Rob Solly

United Kingdom

Influencer Overview

Categories

Beauty

Ranking

Global

395066

Country

10221

Network

Instagram (24.10k)

Statistics

24.10k Total Audience

0.5% Engagement Rate

Rob Solly - Fitness Coach

Rob Solly is one of the top Beauty influencer in United Kingdom with 24983 audience and 0.5% engagement rate on Instagram. Check out the full profile and start to collaborate.

Audience

24.10k

Engagement Rate

0.5%

Channel Accounts

Feed

Another Built To Last Live in the bag.
Catch up anytime on the app. Link in my bio.

Tonight’s session was all about your legs giving them some love, burn & affection while trying to articulate what muscles are what & what they do. The more you learn (while you train) the further you can go. Then we won’t get fooled again.

Be Built To Last.

#eastnine #btl #builttolast #legworkout #fitnesstrainer #fitnesseducator #personaltrainer #onlinetrainer #pt @prevustudio @prevuclub @goodsagency @vivobarefoot @revivo_barefoot @andyjackson549

Another Built To Last Live in the bag. Catch up anytime on the a Read More

Hey Mum.
Guess what the authoritarian state allowed me to do this Bank Holiday?
Play tennis ? Wow. I wonder what they’ll let me do next?

Love from an enforced distance.
Rob x

#knowyourrights #all3ofthem #asiflockdownwaneffectivehealthmeasure
#healthiswealth #wontgetfooledagain

Hey Mum. Guess what the authoritarian state allowed me to do this Read More

Back pain or the potential to have back pain has increased during lockdown. Too much sitting, too little movement, working from home or too much TV (my problem).

So do we deserve our back pain?
And where do we start in resolving it?
Professor Stuart McGill may sound harsh to some but he’s just telling the truth to the reality of our situation. But being awesome, as he is, he provides a place to start the fight back.

Dr. Stuart M. McGill is a professor emeritus, University of Waterloo, where he was a professor for 30 years. His work produced over 240 peer-reviewed scientific journal papers, several textbooks, and many international awards.

#backpain #stuartmcgill #backproblems #lockdownlife #lockdownproblems #walking #fitnesseducation #fitnesseducator #backache #sittingtoolong #sittingdisease #sittingtoomuch

Back pain or the potential to have back pain has increased during Read More

10 ab exercises that won’t crucifix your hip flexors. 1. Bum l Read More

An extra session in the ? with @myfamilyandotherannables boys today.

Ladder, jumps, @fitlighttraining , tennis ball drills, line drills. All in the name of GPP. General Physical Preparedness as once employed by the USSR.

#gpp #generalphysicalpreparedness #fitlight #fitlightraining #ladderdrills

An extra session in the ? with @myfamilyandotherannables boys tod Read More

I’m glad we got it for the camera too! ? As a performer Olly i Read More

For the past 3 months (134 days) I’ve been trying Red Light Therapy (both red light & infra red) doing 20-30 minutes daily on a variety of body parts ?.

So what do I have to report.... absolutely nothing. I quite liked the warmth that radiated to my skin (especially before heading out to teach in the cold) but I could find no benefits to my mood, sleep, HRV, recovery & training performance. That doesn’t mean it won’t have value for you. I’m just telling you my truth. You win some, you lose some.

#redlighttherapy #redlight #biohacker #sunlight #infrared #infraredtherapy

For the past 3 months (134 days) I’ve been trying Red Light The Read More

The first Built To Last Live! In the bag on @eastnine.fit Here� Read More

A year of lockdown. Feels like 5. Only a matter of time till meta Read More

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