Ronald Brantley
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Legs,cardio and calisthenics ??????♀️??♀️ I step in Read More
Compete with yourself!!! Focus on your own goals and don't compar Read More
As Gray Cook from @functionalmvmt says, “move well & move often Read More
Different day,same grind?????? your procrastination is your fear Read More
No games being played, apply pressure to yourself!! ???? I WANT Y Read More
Front squats(HATE), squat into jump squat,kneeling jump squat Lig Read More
Staying low and out the way is beneficial. A quiet grind needs no Read More
From ?️?️❄️❄️ to ??⛱️ I'm litt but I'm cool ? SN Read More
Lift, run, rest and repeat! ??♀️???? It's a lifestyle. ?? Read More
