serena.tom

serena.tom

United States

Influencer Overview
Categories
Sport/Fitness , Healthy
Ranking
Global
260003
Country
54632
Network
Instagram (36.9k)
Statistics
36.9k Total Audience
0.98% Engagement Rate

Serena | Yoga + Business Coach

instagram.com
serena.tom is one of the top Sport/Fitness influencer in United States with 36926 audience and 0.98% engagement rate on Instagram. Check out the full profile and start to collaborate.
Audience
36.9k
Engagement Rate
0.98%
Channel Accounts

Feed

? ???? ???? ?????????? ??? ???? ????????? ?⁣ ⁣ Some days, we thrive. And some, we just learn to survive.⁣ ⁣ And you know what? That is perfectly fine.⁣ ⁣ Because the truth is, there is no perfect way to live this life.⁣ ⁣ This is a reminder to keep doing your best - even if that best looks completely different every day.⁣ ⁣ You're trying, and that's what matters.⁣ ⁣ Leave a message and raise your hand if you're feeling this! ?⁣ ⁣ Tag someone who needs to read this. ?⁣ ⁣ ?: @hbcohen

? ???? ???? ?????????? ??? ???? ????????? ?⁣ ⁣ Some days, we Read More

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??’? ???? ?? ??…⁣ ⁣ 1️⃣It's okay to change. This is when you grow and learn more.⁣ ⁣ 2️⃣It's okay to lose people you don't fit with. People come and go.⁣ ⁣ 3️⃣It's okay if your path is different than your friend's. You don't want the same things they do.⁣ ⁣ 4️⃣It's okay if you tried something, and it doesn't work out. You have an unlimited amount of tries. Try Again.⁣ ⁣ 5️⃣The only one who gets to decide your worth is YOU.⁣ ⁣ ⁣ ✨Give yourself permission to be exactly where you're at and feel whatever it is you're feeling - your feelings are valid.⁣ ⁣ ✨Be proud of YOU, and get unapologetically YOU.⁣ ⁣ ✨Let go of the ego driven need to please everyone.⁣ ⁣ ✨Invest in things that are best for your soul.⁣ ⁣ ✨Invest in things that align with the life and love that you want.⁣ ⁣ ✨Honor what you need and how you're feeling.⁣ ⁣ ✨Uphold the promises you make to yourself, and try to always be kind and compassionate towards yourself.⁣ ⁣ ✨You need to remember that you come first. You should always come first. ⁣ ⁣ ✨It's not always easy to put yourself first. But you definitely need to.?
??’? ???? ?? ??…⁣ ⁣ 1️⃣It's okay to change. This is when you grow and learn more.⁣ ⁣ 2️⃣It's okay to lose people you don't fit with. People come and go.⁣ ⁣ 3️⃣It's okay if your path is different than your friend's. You don't want the same things they do.⁣ ⁣ 4️⃣It's okay if you tried something, and it doesn't work out. You have an unlimited amount of tries. Try Again.⁣ ⁣ 5️⃣The only one who gets to decide your worth is YOU.⁣ ⁣ ⁣ ✨Give yourself permission to be exactly where you're at and feel whatever it is you're feeling - your feelings are valid.⁣ ⁣ ✨Be proud of YOU, and get unapologetically YOU.⁣ ⁣ ✨Let go of the ego driven need to please everyone.⁣ ⁣ ✨Invest in things that are best for your soul.⁣ ⁣ ✨Invest in things that align with the life and love that you want.⁣ ⁣ ✨Honor what you need and how you're feeling.⁣ ⁣ ✨Uphold the promises you make to yourself, and try to always be kind and compassionate towards yourself.⁣ ⁣ ✨You need to remember that you come first. You should always come first. ⁣ ⁣ ✨It's not always easy to put yourself first. But you definitely need to.?
??’? ???? ?? ??…⁣ ⁣ 1️⃣It's okay to change. This is when you grow and learn more.⁣ ⁣ 2️⃣It's okay to lose people you don't fit with. People come and go.⁣ ⁣ 3️⃣It's okay if your path is different than your friend's. You don't want the same things they do.⁣ ⁣ 4️⃣It's okay if you tried something, and it doesn't work out. You have an unlimited amount of tries. Try Again.⁣ ⁣ 5️⃣The only one who gets to decide your worth is YOU.⁣ ⁣ ⁣ ✨Give yourself permission to be exactly where you're at and feel whatever it is you're feeling - your feelings are valid.⁣ ⁣ ✨Be proud of YOU, and get unapologetically YOU.⁣ ⁣ ✨Let go of the ego driven need to please everyone.⁣ ⁣ ✨Invest in things that are best for your soul.⁣ ⁣ ✨Invest in things that align with the life and love that you want.⁣ ⁣ ✨Honor what you need and how you're feeling.⁣ ⁣ ✨Uphold the promises you make to yourself, and try to always be kind and compassionate towards yourself.⁣ ⁣ ✨You need to remember that you come first. You should always come first. ⁣ ⁣ ✨It's not always easy to put yourself first. But you definitely need to.?
??’? ???? ?? ??…⁣ ⁣ 1️⃣It's okay to change. This is when you grow and learn more.⁣ ⁣ 2️⃣It's okay to lose people you don't fit with. People come and go.⁣ ⁣ 3️⃣It's okay if your path is different than your friend's. You don't want the same things they do.⁣ ⁣ 4️⃣It's okay if you tried something, and it doesn't work out. You have an unlimited amount of tries. Try Again.⁣ ⁣ 5️⃣The only one who gets to decide your worth is YOU.⁣ ⁣ ⁣ ✨Give yourself permission to be exactly where you're at and feel whatever it is you're feeling - your feelings are valid.⁣ ⁣ ✨Be proud of YOU, and get unapologetically YOU.⁣ ⁣ ✨Let go of the ego driven need to please everyone.⁣ ⁣ ✨Invest in things that are best for your soul.⁣ ⁣ ✨Invest in things that align with the life and love that you want.⁣ ⁣ ✨Honor what you need and how you're feeling.⁣ ⁣ ✨Uphold the promises you make to yourself, and try to always be kind and compassionate towards yourself.⁣ ⁣ ✨You need to remember that you come first. You should always come first. ⁣ ⁣ ✨It's not always easy to put yourself first. But you definitely need to.?

??’? ???? ?? ??…⁣ ⁣ 1️⃣It's okay to change. This is w Read More

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??? ??/? ??????⁣ ⁣ Living with a 24/7 hustle mindset will eventually burn you down. ?⁣ ⁣ STOP SCROLLING. YOU NEED TO READ THIS ⬇️⁣ ⁣ We live in a culture that

??? ??/? ??????⁣ ⁣ Living with a 24/7 hustle mindset will eve Read More

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**??????? ????????????**⁣⁣ ☀️Now that summer is here and we are starting to enjoy the outdoors... I'M SO EXCITED TO ANNOUNCE

**??????? ????????????**⁣⁣ ☀️Now that summer is here and Read More

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???? ?? ?? ????? ???, ?'? ????? ??????? ??⁣ ⁣ To the women who keep going, despite what life throws at you.⁣ ⁣ Remember that you are smart, beautiful, and talented.⁣ ⁣ You will conquer everything that comes your way.⁣ ⁣ You are elevated. You are appreciated.⁣ ⁣ The best thing you can do is to just try.⁣ ⁣ Even if you're scared. Even if you're going through a hard time.⁣ ⁣ Even if you don't know what the hell you're doing.⁣ ⁣ Something good will always come from trying.⁣ ⁣ ?SAVE THIS POST as a reminder. This is an important practice of self-love that we all need every day.?⁣ ⁣ ?Tag a friend who needs this reminder. I'd love to know how you're feeling, and if this resonated with you.?⁣ ⁣ ⁣ **???????????**⁣ ⁣ ?‍♀️?I’m excited to be offering IN-PERSON “SUMMER ATHLETIC YOGA CLASSES IN THE PARK” (IN NYC)! This starts on Saturday, June 5th!⁣ ⁣ I'm SO EXCITED FOR THIS! It's time to bring back the IN-PERSON EXPERIENCE that everyone has been missing. It's time to bring back community, a deep sense of connection, and the fun & heightened experience of an in-person class.⁣ ⁣ ????DM me for more info on my

???? ?? ?? ????? ???, ?'? ????? ??????? ??⁣ ⁣ To the women wh Read More

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?????? & ????? ???? ???? ????!⁣ ⁣ HAPPY FRIDAY! Summer is com Read More

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???? ??? ???? ???? ???? ?????? ?? ?? ? ??????⁣ ⁣ We all experience moments of doubt, struggles, disappointment, and despair. The journey can be hard. Entrepreneurship can be a roller coaster. ? ⁣ ⁣ When life happens to you, you have two choices: you either accept the curveball that you've been thrown, or you fight the unexpected with everything you've got. ? ⁣ ⁣ Don't ignore what you want. Don't act like it's not there. Don't sleep on the things you truly want. ⁣ ⁣ You are worthy. It's yours and it's worthwhile.⁣ ⁣ I have to admit that when it comes to the things that matter to me the most, I have a really hard time with letting go. I'm trying to get better at it. I know that the journey is life-long, but I have to admit that I'm far from perfect and I'll be the first to admit that. Being in denial about it won't make me struggle less, and hiding it will only shield me from getting advice or insight.⁣ ⁣ Whether it's a business you want to build and grow, an invention you want to create and patent, a special person that becomes the love of your life, or a hobby that you've always wanted to take on, there is a reason that you are thinking of it. It is calling you.⁣ ⁣ ?So, if you're struggling with something right now, don't doubt yourself. PLEASE DON'T GIVE UP if that dream is nagging you.⁣ ⁣ ?Wake up everyday with a clear idea of what you want, and WHO you want to become. Create habits that support your future self. Do the crazy thing that others say is impossible.⁣ ⁣ Drop a ? if this speaks to you, and share it with someone who might need it!⁣ ⁣ ?: @hbcohen

???? ??? ???? ???? ???? ?????? ?? ?? ? ??????⁣ ⁣ We all exper Read More

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???? ???? ??? ???? ???'?? ?????? ??????? ??⁣ ⁣ Don't get attached to anything or anyone. ⁣ ⁣ Only focus on your calling and purpose, because it's the only thing that will keep you motivated.⁣ ⁣ You're not late. You're on time. The process was preparation.⁣ ⁣ Your journey doesn't have to look like anyone else's and often will not match the timeline you created.⁣ ⁣ Remember to be flexible. Learn how to be uncomfortable. Life changes. You can completely change careers, cities, friends, etc. ⁣ ⁣ ?It's okay to completely change your life and start over.⁣ ⁣ ?Be ready for change.⁣ ⁣ ?Be ready for new experiences.⁣ ⁣ ?Be ready for improvement.⁣ ⁣ ?Be intentional about making decisions that are in your best interest and not feeling bad about it.⁣ ⁣ Release who and what doesn't serve you.⁣ ⁣ Don't give up.⁣ ⁣ Keep going, even when it is hard. Do not let doubt stop you.⁣ ⁣ Trust the process, even when your mood is low.⁣ ⁣ Let growth be your mission.⁣ ⁣ Ultimately, you will only be in full alignment with a purpose. At the end of the day, only you have your best interests at heart.⁣ ⁣ The only person who can give you everything is yourself. ??

???? ???? ??? ???? ???'?? ?????? ??????? ??⁣ ⁣ Don't get atta Read More

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????????? ?? ????????, ??? ??????????? ????????⁣ ⁣ I'm going to be honest...I feel an immense amount of guilt at times.⁣ ⁣ Although I talk about self care (and maybe I talk about it a lot), I don't always practice self kindness towards myself. I've heard many times

????????? ?? ????????, ??? ??????????? ????????⁣ ⁣ I'm going Read More

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