keepface

David Shorunke ⚒

David Shorunke ⚒ is one of the top influencer in Sweden with 19711 audience and 2.03% engagement rate on Instagram. Check out the full profile and start to collaborate.

Audience

19.7k

Engagement Rate

2.03%

Channel Accounts

Feed

Sweet and Simple AMRAPS ???????? We’ve both been a bit under t Read More

???? I could write some cheesy caption like “Sky’s the limit� Read More

⚒ 282.5kg Deadlift + 22.5kg PB. + 30.5kg from start of program Read More

⚒ 152.5kg Bench Press - another 5kg PB and 12.5kg from the star Read More

⚒ 215kg High bar back squat - another 10kg PB and 25kg from sta Read More

“The Awareness and Activity Principle: the effectiveness of an educational process is largely determined by how consciously and actively participants treat an activity.”
- Boris Sheiko

Any time you are training, avoid just “going through the motions”. By actively engaging in what you are doing, you improve the efficacy of skill acquisition, the effectiveness of the training session and the speed of your overall development.

#SeeYouAtWork

???? @lifeofmalm

@jst_compete #JSTAthlete
@virusintl #ThePassionThatDefinesYou
@FitAIDEurope #FitAIDEurope

“The Awareness and Activity Principle: the effectiveness of an Read More

What’s this? A bit of…CROSSFIT?! @emmtall roped me in. I did Read More

Sometimes the success of a session is better judged not against the best you could ever do, but against the best you could do on that day.

#SeeYouAtWork
???? @lifeofmalm

@jst_compete #JSTAthlete
@virusintl #ThePassionThatDefinesYou
@hallmightyone #LHNutrition
@FitAIDEurope #FitAIDEurope

Sometimes the success of a session is better judged not against the best you could ever do, but against the best you could do on that day.

#SeeYouAtWork
???? @lifeofmalm

@jst_compete #JSTAthlete
@virusintl #ThePassionThatDefinesYou
@hallmightyone #LHNutrition
@FitAIDEurope #FitAIDEurope

Sometimes the success of a session is better judged not against t Read More

Biggest weights yet to go up on a Wednesday. Peak week continues Read More

×