Stephanie Buttermore, Ph.D.

Stephanie Buttermore, Ph.D.

United States

Influencer Overview
Categories
Science / Education
Ranking
Global
11423
Country
4902
Network
Instagram (658.3k)
Statistics
658.3k Total Audience
8.61% Engagement Rate

Stephanie Buttermore, Ph.D.

instagram.com
Stephanie Buttermore, Ph.D. is one of the top Science / Education influencer in United States with 658262 audience and 8.61% engagement rate on Instagram. Check out the full profile and start to collaborate.
Audience
658.3k
Engagement Rate
8.61%
Channel Accounts

Feed

? Giveaway! ? So excited to be the newest member of the @alaninutrition team! ? From the beginning, Alani Nu has impressed me with their high quality ingredients and proper dosing. The added bonus that all of the products taste incredible, coupled with super convenient on-the-go packaging made me fall in love with the brand. If you want to support ya girl, my support code is [STEPH] ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To celebrate, I’ll choose 10 people from the comments to receive a $50 gift card ?? for AlaniNu.com. To enter, comment where you are from!?? Love you guys so much and thank you for your never ending support!!?

? Giveaway! ? So excited to be the newest member of the @alaninu Read More

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Backstage with the QUEEN herself ?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are true gems in the female fitness industry that always lift and empower one another, and it was such a pleasure to meet so many of them yesterday at the #GymsharkxWhitneySimmons event ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @whitneyysimmons has a special way of uniting like-minded women and I felt so unbelievably grateful to be included. Thank you to everyone who attended my panel! I had so much fun chatting with such strong and inspiring women ??
Backstage with the QUEEN herself ?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are true gems in the female fitness industry that always lift and empower one another, and it was such a pleasure to meet so many of them yesterday at the #GymsharkxWhitneySimmons event ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @whitneyysimmons has a special way of uniting like-minded women and I felt so unbelievably grateful to be included. Thank you to everyone who attended my panel! I had so much fun chatting with such strong and inspiring women ??
Backstage with the QUEEN herself ?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are true gems in the female fitness industry that always lift and empower one another, and it was such a pleasure to meet so many of them yesterday at the #GymsharkxWhitneySimmons event ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @whitneyysimmons has a special way of uniting like-minded women and I felt so unbelievably grateful to be included. Thank you to everyone who attended my panel! I had so much fun chatting with such strong and inspiring women ??
Backstage with the QUEEN herself ?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are true gems in the female fitness industry that always lift and empower one another, and it was such a pleasure to meet so many of them yesterday at the #GymsharkxWhitneySimmons event ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @whitneyysimmons has a special way of uniting like-minded women and I felt so unbelievably grateful to be included. Thank you to everyone who attended my panel! I had so much fun chatting with such strong and inspiring women ??
Backstage with the QUEEN herself ?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are true gems in the female fitness industry that always lift and empower one another, and it was such a pleasure to meet so many of them yesterday at the #GymsharkxWhitneySimmons event ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @whitneyysimmons has a special way of uniting like-minded women and I felt so unbelievably grateful to be included. Thank you to everyone who attended my panel! I had so much fun chatting with such strong and inspiring women ??

Backstage with the QUEEN herself ?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ T Read More

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Back when I started my fitness journey, I would have NEVER thought mental health would be as intertwined with fitness as much as it is. It plays into how you view your body, the way you eat, the way you feel about other people’s bodies, body dysmorphic tendencies, constantly pointing out all your flaws etc. etc. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m glad more and more people are bringing awareness to this discussion and I’m hoping it can lead to a more body positive (or at least a more body neutral) environment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m so flattered and honored to be one of the panel speakers this Sunday at the #GymsharkxWhitneySimmons event ? where we will be discussing all things mental health, fitness and body positivity. A huge thank you to @whitneyysimmons for inviting me, can’t wait! ??? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ? @aousphoto

Back when I started my fitness journey, I would have NEVER though Read More

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5 Years ??‍?‍??? For our anniversary I got Jeff a self heating coffee mug ☕️ and he bought me a trip to London…let’s call it even ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s a city I’ve been dying to visit…I’m so excited ???✈️♥️

5 Years ??‍?‍??? For our anniversary I got Jeff a self heatin Read More

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Understanding Natural Set Weight (aka Homeostatic Regulation of Body Fat Mass) ⚖️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You might’ve noticed my body changing a lot over the past 2 years and I commonly throw around the phrase “set weight” and “set point” so I want to give a deeper understanding as to what that means. My weight changed so much because when I truly listened to my hunger, my body needed time to adapt and find its genetically predetermined fat mass or set weight. This is more of a range, as it will fluctuate throughout my life. It also differs from person to person based on each person’s unique genetics and environment. ?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I tried to explain it to the best of my ability on these slides ➡️ but I also have an entire video on it on my YouTube channel called “The Science Behind My All In Journey” if you want a deeper dive ?
Understanding Natural Set Weight (aka Homeostatic Regulation of Body Fat Mass) ⚖️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You might’ve noticed my body changing a lot over the past 2 years and I commonly throw around the phrase “set weight” and “set point” so I want to give a deeper understanding as to what that means. My weight changed so much because when I truly listened to my hunger, my body needed time to adapt and find its genetically predetermined fat mass or set weight. This is more of a range, as it will fluctuate throughout my life. It also differs from person to person based on each person’s unique genetics and environment. ?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I tried to explain it to the best of my ability on these slides ➡️ but I also have an entire video on it on my YouTube channel called “The Science Behind My All In Journey” if you want a deeper dive ?
Understanding Natural Set Weight (aka Homeostatic Regulation of Body Fat Mass) ⚖️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You might’ve noticed my body changing a lot over the past 2 years and I commonly throw around the phrase “set weight” and “set point” so I want to give a deeper understanding as to what that means. My weight changed so much because when I truly listened to my hunger, my body needed time to adapt and find its genetically predetermined fat mass or set weight. This is more of a range, as it will fluctuate throughout my life. It also differs from person to person based on each person’s unique genetics and environment. ?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I tried to explain it to the best of my ability on these slides ➡️ but I also have an entire video on it on my YouTube channel called “The Science Behind My All In Journey” if you want a deeper dive ?
Understanding Natural Set Weight (aka Homeostatic Regulation of Body Fat Mass) ⚖️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You might’ve noticed my body changing a lot over the past 2 years and I commonly throw around the phrase “set weight” and “set point” so I want to give a deeper understanding as to what that means. My weight changed so much because when I truly listened to my hunger, my body needed time to adapt and find its genetically predetermined fat mass or set weight. This is more of a range, as it will fluctuate throughout my life. It also differs from person to person based on each person’s unique genetics and environment. ?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I tried to explain it to the best of my ability on these slides ➡️ but I also have an entire video on it on my YouTube channel called “The Science Behind My All In Journey” if you want a deeper dive ?
Understanding Natural Set Weight (aka Homeostatic Regulation of Body Fat Mass) ⚖️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You might’ve noticed my body changing a lot over the past 2 years and I commonly throw around the phrase “set weight” and “set point” so I want to give a deeper understanding as to what that means. My weight changed so much because when I truly listened to my hunger, my body needed time to adapt and find its genetically predetermined fat mass or set weight. This is more of a range, as it will fluctuate throughout my life. It also differs from person to person based on each person’s unique genetics and environment. ?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I tried to explain it to the best of my ability on these slides ➡️ but I also have an entire video on it on my YouTube channel called “The Science Behind My All In Journey” if you want a deeper dive ?
Understanding Natural Set Weight (aka Homeostatic Regulation of Body Fat Mass) ⚖️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You might’ve noticed my body changing a lot over the past 2 years and I commonly throw around the phrase “set weight” and “set point” so I want to give a deeper understanding as to what that means. My weight changed so much because when I truly listened to my hunger, my body needed time to adapt and find its genetically predetermined fat mass or set weight. This is more of a range, as it will fluctuate throughout my life. It also differs from person to person based on each person’s unique genetics and environment. ?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I tried to explain it to the best of my ability on these slides ➡️ but I also have an entire video on it on my YouTube channel called “The Science Behind My All In Journey” if you want a deeper dive ?
Understanding Natural Set Weight (aka Homeostatic Regulation of Body Fat Mass) ⚖️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You might’ve noticed my body changing a lot over the past 2 years and I commonly throw around the phrase “set weight” and “set point” so I want to give a deeper understanding as to what that means. My weight changed so much because when I truly listened to my hunger, my body needed time to adapt and find its genetically predetermined fat mass or set weight. This is more of a range, as it will fluctuate throughout my life. It also differs from person to person based on each person’s unique genetics and environment. ?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I tried to explain it to the best of my ability on these slides ➡️ but I also have an entire video on it on my YouTube channel called “The Science Behind My All In Journey” if you want a deeper dive ?
Understanding Natural Set Weight (aka Homeostatic Regulation of Body Fat Mass) ⚖️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You might’ve noticed my body changing a lot over the past 2 years and I commonly throw around the phrase “set weight” and “set point” so I want to give a deeper understanding as to what that means. My weight changed so much because when I truly listened to my hunger, my body needed time to adapt and find its genetically predetermined fat mass or set weight. This is more of a range, as it will fluctuate throughout my life. It also differs from person to person based on each person’s unique genetics and environment. ?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I tried to explain it to the best of my ability on these slides ➡️ but I also have an entire video on it on my YouTube channel called “The Science Behind My All In Journey” if you want a deeper dive ?

Understanding Natural Set Weight (aka Homeostatic Regulation of B Read More

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Why aren’t Ketchup chips a thing in the US? ? We’re sorely missing out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ya girl has made it to Canada ?? and I feel like it’s been forever since I’ve been here! I was so excited to pick up some goodies and I’d love to know what Canadian snacks I need to try from the Canadians out there!?I’ll try to find them while I’m here ?♥️ Swipe to see some new pick ups ? I’ll be doing reviews on @stephshollowleg ?
Why aren’t Ketchup chips a thing in the US? ? We’re sorely missing out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ya girl has made it to Canada ?? and I feel like it’s been forever since I’ve been here! I was so excited to pick up some goodies and I’d love to know what Canadian snacks I need to try from the Canadians out there!?I’ll try to find them while I’m here ?♥️ Swipe to see some new pick ups ? I’ll be doing reviews on @stephshollowleg ?
Why aren’t Ketchup chips a thing in the US? ? We’re sorely missing out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ya girl has made it to Canada ?? and I feel like it’s been forever since I’ve been here! I was so excited to pick up some goodies and I’d love to know what Canadian snacks I need to try from the Canadians out there!?I’ll try to find them while I’m here ?♥️ Swipe to see some new pick ups ? I’ll be doing reviews on @stephshollowleg ?
Why aren’t Ketchup chips a thing in the US? ? We’re sorely missing out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ya girl has made it to Canada ?? and I feel like it’s been forever since I’ve been here! I was so excited to pick up some goodies and I’d love to know what Canadian snacks I need to try from the Canadians out there!?I’ll try to find them while I’m here ?♥️ Swipe to see some new pick ups ? I’ll be doing reviews on @stephshollowleg ?
Why aren’t Ketchup chips a thing in the US? ? We’re sorely missing out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ya girl has made it to Canada ?? and I feel like it’s been forever since I’ve been here! I was so excited to pick up some goodies and I’d love to know what Canadian snacks I need to try from the Canadians out there!?I’ll try to find them while I’m here ?♥️ Swipe to see some new pick ups ? I’ll be doing reviews on @stephshollowleg ?

Why aren’t Ketchup chips a thing in the US? ? We’re sorely mi Read More

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Full Day of Fuel ??? (carbs on carbs ?) ⠀⠀⠀⠀⠀⠀⠀⠀� Read More

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Donut date with my love ???‍?‍?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Almost 5 years later and even getting donuts is fun with you ♥️ I wanted to try the new Hershey’s S’mores donut so we had a little rendezvous at Krispy Kreme. No, it wasn’t a special occasion, a cheat day or part of a cheat meal…it was just a random Sunday and we wanted to enjoy a couple donuts together ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s just a donut, it shouldn’t have to be that deep #foodfreedom ?
Donut date with my love ???‍?‍?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Almost 5 years later and even getting donuts is fun with you ♥️ I wanted to try the new Hershey’s S’mores donut so we had a little rendezvous at Krispy Kreme. No, it wasn’t a special occasion, a cheat day or part of a cheat meal…it was just a random Sunday and we wanted to enjoy a couple donuts together ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s just a donut, it shouldn’t have to be that deep #foodfreedom ?
Donut date with my love ???‍?‍?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Almost 5 years later and even getting donuts is fun with you ♥️ I wanted to try the new Hershey’s S’mores donut so we had a little rendezvous at Krispy Kreme. No, it wasn’t a special occasion, a cheat day or part of a cheat meal…it was just a random Sunday and we wanted to enjoy a couple donuts together ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s just a donut, it shouldn’t have to be that deep #foodfreedom ?

Donut date with my love ???‍?‍?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Read More

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10 years of trying to figure out health and fitness…AKA a very truncated version of my fitness journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve been doing a lot of reflecting lately because I’ve been getting questions that make me wonder if people forget how old I am and how long it’s taken me to even begin “figuring things out” when it comes to my health… it’s been MANY years of trial and error ? (mostly error). So I figured I would show a very brief history of the last 10 years (I’m 31 if you didn’t know ?). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ? 2011: Consistently weight training for ~1 year. I knew virtually nothing about dieting and nutrition. ? 2014: Weight training for ~3 years. Left: Starting point at the beginning of my first and only bikini prep. Right: Week of my bikini show. ? 2015: Holding onto some bizarre notion I needed to stay lean even though I was no longer competing. Diet was basically protein, rice, and veggies. ? 2016: Discovered flexible dieting. BUT was still lean and experiencing insatiable hunger from my previous bikini prep diet. ? 2017: Started my YouTube channel and felt pressured to look “good” so I kept my flexible dieting macros pretty low. (Funny how I didn’t think it was low at the time). ? 2018: Still haunted by my extreme hunger and decided to try a lean bulk to see if it would help. But I shortly gave up on bulking because I was starting to feel “fat” (ridiculous I know) and decided to do the complete opposite and ran a mini cut ??‍♀️ ? Beginning of 2019: Ended my mini cut as shredded as I was when I competed. Miserable, tired and HUNGRY! All for what? Credibility? Notoriety? My ego? I’m not even sure ? ? Late 2019: All In and fixing my extreme hunger. Eating to complete satiety everyday. ? 2020: Hunger and satiety cues restored. Feeling healthy and happy but still working on listening to my body and intuitive eating. ? 2021: Strong, still happy and eating intuitively without restriction. Still a work in progress but getting there (wherever “there” is ??…self actualization? I dunno but I’m working on it) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s been a long journey but hopefully I’ll continue to learn and grow. Nothing happens overnight…or a decade for that matter. Damn I’m old ?
10 years of trying to figure out health and fitness…AKA a very truncated version of my fitness journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve been doing a lot of reflecting lately because I’ve been getting questions that make me wonder if people forget how old I am and how long it’s taken me to even begin “figuring things out” when it comes to my health… it’s been MANY years of trial and error ? (mostly error). So I figured I would show a very brief history of the last 10 years (I’m 31 if you didn’t know ?). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ? 2011: Consistently weight training for ~1 year. I knew virtually nothing about dieting and nutrition. ? 2014: Weight training for ~3 years. Left: Starting point at the beginning of my first and only bikini prep. Right: Week of my bikini show. ? 2015: Holding onto some bizarre notion I needed to stay lean even though I was no longer competing. Diet was basically protein, rice, and veggies. ? 2016: Discovered flexible dieting. BUT was still lean and experiencing insatiable hunger from my previous bikini prep diet. ? 2017: Started my YouTube channel and felt pressured to look “good” so I kept my flexible dieting macros pretty low. (Funny how I didn’t think it was low at the time). ? 2018: Still haunted by my extreme hunger and decided to try a lean bulk to see if it would help. But I shortly gave up on bulking because I was starting to feel “fat” (ridiculous I know) and decided to do the complete opposite and ran a mini cut ??‍♀️ ? Beginning of 2019: Ended my mini cut as shredded as I was when I competed. Miserable, tired and HUNGRY! All for what? Credibility? Notoriety? My ego? I’m not even sure ? ? Late 2019: All In and fixing my extreme hunger. Eating to complete satiety everyday. ? 2020: Hunger and satiety cues restored. Feeling healthy and happy but still working on listening to my body and intuitive eating. ? 2021: Strong, still happy and eating intuitively without restriction. Still a work in progress but getting there (wherever “there” is ??…self actualization? I dunno but I’m working on it) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s been a long journey but hopefully I’ll continue to learn and grow. Nothing happens overnight…or a decade for that matter. Damn I’m old ?
10 years of trying to figure out health and fitness…AKA a very truncated version of my fitness journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve been doing a lot of reflecting lately because I’ve been getting questions that make me wonder if people forget how old I am and how long it’s taken me to even begin “figuring things out” when it comes to my health… it’s been MANY years of trial and error ? (mostly error). So I figured I would show a very brief history of the last 10 years (I’m 31 if you didn’t know ?). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ? 2011: Consistently weight training for ~1 year. I knew virtually nothing about dieting and nutrition. ? 2014: Weight training for ~3 years. Left: Starting point at the beginning of my first and only bikini prep. Right: Week of my bikini show. ? 2015: Holding onto some bizarre notion I needed to stay lean even though I was no longer competing. Diet was basically protein, rice, and veggies. ? 2016: Discovered flexible dieting. BUT was still lean and experiencing insatiable hunger from my previous bikini prep diet. ? 2017: Started my YouTube channel and felt pressured to look “good” so I kept my flexible dieting macros pretty low. (Funny how I didn’t think it was low at the time). ? 2018: Still haunted by my extreme hunger and decided to try a lean bulk to see if it would help. But I shortly gave up on bulking because I was starting to feel “fat” (ridiculous I know) and decided to do the complete opposite and ran a mini cut ??‍♀️ ? Beginning of 2019: Ended my mini cut as shredded as I was when I competed. Miserable, tired and HUNGRY! All for what? Credibility? Notoriety? My ego? I’m not even sure ? ? Late 2019: All In and fixing my extreme hunger. Eating to complete satiety everyday. ? 2020: Hunger and satiety cues restored. Feeling healthy and happy but still working on listening to my body and intuitive eating. ? 2021: Strong, still happy and eating intuitively without restriction. Still a work in progress but getting there (wherever “there” is ??…self actualization? I dunno but I’m working on it) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s been a long journey but hopefully I’ll continue to learn and grow. Nothing happens overnight…or a decade for that matter. Damn I’m old ?
10 years of trying to figure out health and fitness…AKA a very truncated version of my fitness journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve been doing a lot of reflecting lately because I’ve been getting questions that make me wonder if people forget how old I am and how long it’s taken me to even begin “figuring things out” when it comes to my health… it’s been MANY years of trial and error ? (mostly error). So I figured I would show a very brief history of the last 10 years (I’m 31 if you didn’t know ?). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ? 2011: Consistently weight training for ~1 year. I knew virtually nothing about dieting and nutrition. ? 2014: Weight training for ~3 years. Left: Starting point at the beginning of my first and only bikini prep. Right: Week of my bikini show. ? 2015: Holding onto some bizarre notion I needed to stay lean even though I was no longer competing. Diet was basically protein, rice, and veggies. ? 2016: Discovered flexible dieting. BUT was still lean and experiencing insatiable hunger from my previous bikini prep diet. ? 2017: Started my YouTube channel and felt pressured to look “good” so I kept my flexible dieting macros pretty low. (Funny how I didn’t think it was low at the time). ? 2018: Still haunted by my extreme hunger and decided to try a lean bulk to see if it would help. But I shortly gave up on bulking because I was starting to feel “fat” (ridiculous I know) and decided to do the complete opposite and ran a mini cut ??‍♀️ ? Beginning of 2019: Ended my mini cut as shredded as I was when I competed. Miserable, tired and HUNGRY! All for what? Credibility? Notoriety? My ego? I’m not even sure ? ? Late 2019: All In and fixing my extreme hunger. Eating to complete satiety everyday. ? 2020: Hunger and satiety cues restored. Feeling healthy and happy but still working on listening to my body and intuitive eating. ? 2021: Strong, still happy and eating intuitively without restriction. Still a work in progress but getting there (wherever “there” is ??…self actualization? I dunno but I’m working on it) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s been a long journey but hopefully I’ll continue to learn and grow. Nothing happens overnight…or a decade for that matter. Damn I’m old ?
10 years of trying to figure out health and fitness…AKA a very truncated version of my fitness journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve been doing a lot of reflecting lately because I’ve been getting questions that make me wonder if people forget how old I am and how long it’s taken me to even begin “figuring things out” when it comes to my health… it’s been MANY years of trial and error ? (mostly error). So I figured I would show a very brief history of the last 10 years (I’m 31 if you didn’t know ?). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ? 2011: Consistently weight training for ~1 year. I knew virtually nothing about dieting and nutrition. ? 2014: Weight training for ~3 years. Left: Starting point at the beginning of my first and only bikini prep. Right: Week of my bikini show. ? 2015: Holding onto some bizarre notion I needed to stay lean even though I was no longer competing. Diet was basically protein, rice, and veggies. ? 2016: Discovered flexible dieting. BUT was still lean and experiencing insatiable hunger from my previous bikini prep diet. ? 2017: Started my YouTube channel and felt pressured to look “good” so I kept my flexible dieting macros pretty low. (Funny how I didn’t think it was low at the time). ? 2018: Still haunted by my extreme hunger and decided to try a lean bulk to see if it would help. But I shortly gave up on bulking because I was starting to feel “fat” (ridiculous I know) and decided to do the complete opposite and ran a mini cut ??‍♀️ ? Beginning of 2019: Ended my mini cut as shredded as I was when I competed. Miserable, tired and HUNGRY! All for what? Credibility? Notoriety? My ego? I’m not even sure ? ? Late 2019: All In and fixing my extreme hunger. Eating to complete satiety everyday. ? 2020: Hunger and satiety cues restored. Feeling healthy and happy but still working on listening to my body and intuitive eating. ? 2021: Strong, still happy and eating intuitively without restriction. Still a work in progress but getting there (wherever “there” is ??…self actualization? I dunno but I’m working on it) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s been a long journey but hopefully I’ll continue to learn and grow. Nothing happens overnight…or a decade for that matter. Damn I’m old ?
10 years of trying to figure out health and fitness…AKA a very truncated version of my fitness journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve been doing a lot of reflecting lately because I’ve been getting questions that make me wonder if people forget how old I am and how long it’s taken me to even begin “figuring things out” when it comes to my health… it’s been MANY years of trial and error ? (mostly error). So I figured I would show a very brief history of the last 10 years (I’m 31 if you didn’t know ?). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ? 2011: Consistently weight training for ~1 year. I knew virtually nothing about dieting and nutrition. ? 2014: Weight training for ~3 years. Left: Starting point at the beginning of my first and only bikini prep. Right: Week of my bikini show. ? 2015: Holding onto some bizarre notion I needed to stay lean even though I was no longer competing. Diet was basically protein, rice, and veggies. ? 2016: Discovered flexible dieting. BUT was still lean and experiencing insatiable hunger from my previous bikini prep diet. ? 2017: Started my YouTube channel and felt pressured to look “good” so I kept my flexible dieting macros pretty low. (Funny how I didn’t think it was low at the time). ? 2018: Still haunted by my extreme hunger and decided to try a lean bulk to see if it would help. But I shortly gave up on bulking because I was starting to feel “fat” (ridiculous I know) and decided to do the complete opposite and ran a mini cut ??‍♀️ ? Beginning of 2019: Ended my mini cut as shredded as I was when I competed. Miserable, tired and HUNGRY! All for what? Credibility? Notoriety? My ego? I’m not even sure ? ? Late 2019: All In and fixing my extreme hunger. Eating to complete satiety everyday. ? 2020: Hunger and satiety cues restored. Feeling healthy and happy but still working on listening to my body and intuitive eating. ? 2021: Strong, still happy and eating intuitively without restriction. Still a work in progress but getting there (wherever “there” is ??…self actualization? I dunno but I’m working on it) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s been a long journey but hopefully I’ll continue to learn and grow. Nothing happens overnight…or a decade for that matter. Damn I’m old ?
10 years of trying to figure out health and fitness…AKA a very truncated version of my fitness journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve been doing a lot of reflecting lately because I’ve been getting questions that make me wonder if people forget how old I am and how long it’s taken me to even begin “figuring things out” when it comes to my health… it’s been MANY years of trial and error ? (mostly error). So I figured I would show a very brief history of the last 10 years (I’m 31 if you didn’t know ?). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ? 2011: Consistently weight training for ~1 year. I knew virtually nothing about dieting and nutrition. ? 2014: Weight training for ~3 years. Left: Starting point at the beginning of my first and only bikini prep. Right: Week of my bikini show. ? 2015: Holding onto some bizarre notion I needed to stay lean even though I was no longer competing. Diet was basically protein, rice, and veggies. ? 2016: Discovered flexible dieting. BUT was still lean and experiencing insatiable hunger from my previous bikini prep diet. ? 2017: Started my YouTube channel and felt pressured to look “good” so I kept my flexible dieting macros pretty low. (Funny how I didn’t think it was low at the time). ? 2018: Still haunted by my extreme hunger and decided to try a lean bulk to see if it would help. But I shortly gave up on bulking because I was starting to feel “fat” (ridiculous I know) and decided to do the complete opposite and ran a mini cut ??‍♀️ ? Beginning of 2019: Ended my mini cut as shredded as I was when I competed. Miserable, tired and HUNGRY! All for what? Credibility? Notoriety? My ego? I’m not even sure ? ? Late 2019: All In and fixing my extreme hunger. Eating to complete satiety everyday. ? 2020: Hunger and satiety cues restored. Feeling healthy and happy but still working on listening to my body and intuitive eating. ? 2021: Strong, still happy and eating intuitively without restriction. Still a work in progress but getting there (wherever “there” is ??…self actualization? I dunno but I’m working on it) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s been a long journey but hopefully I’ll continue to learn and grow. Nothing happens overnight…or a decade for that matter. Damn I’m old ?
10 years of trying to figure out health and fitness…AKA a very truncated version of my fitness journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve been doing a lot of reflecting lately because I’ve been getting questions that make me wonder if people forget how old I am and how long it’s taken me to even begin “figuring things out” when it comes to my health… it’s been MANY years of trial and error ? (mostly error). So I figured I would show a very brief history of the last 10 years (I’m 31 if you didn’t know ?). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ? 2011: Consistently weight training for ~1 year. I knew virtually nothing about dieting and nutrition. ? 2014: Weight training for ~3 years. Left: Starting point at the beginning of my first and only bikini prep. Right: Week of my bikini show. ? 2015: Holding onto some bizarre notion I needed to stay lean even though I was no longer competing. Diet was basically protein, rice, and veggies. ? 2016: Discovered flexible dieting. BUT was still lean and experiencing insatiable hunger from my previous bikini prep diet. ? 2017: Started my YouTube channel and felt pressured to look “good” so I kept my flexible dieting macros pretty low. (Funny how I didn’t think it was low at the time). ? 2018: Still haunted by my extreme hunger and decided to try a lean bulk to see if it would help. But I shortly gave up on bulking because I was starting to feel “fat” (ridiculous I know) and decided to do the complete opposite and ran a mini cut ??‍♀️ ? Beginning of 2019: Ended my mini cut as shredded as I was when I competed. Miserable, tired and HUNGRY! All for what? Credibility? Notoriety? My ego? I’m not even sure ? ? Late 2019: All In and fixing my extreme hunger. Eating to complete satiety everyday. ? 2020: Hunger and satiety cues restored. Feeling healthy and happy but still working on listening to my body and intuitive eating. ? 2021: Strong, still happy and eating intuitively without restriction. Still a work in progress but getting there (wherever “there” is ??…self actualization? I dunno but I’m working on it) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s been a long journey but hopefully I’ll continue to learn and grow. Nothing happens overnight…or a decade for that matter. Damn I’m old ?
10 years of trying to figure out health and fitness…AKA a very truncated version of my fitness journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve been doing a lot of reflecting lately because I’ve been getting questions that make me wonder if people forget how old I am and how long it’s taken me to even begin “figuring things out” when it comes to my health… it’s been MANY years of trial and error ? (mostly error). So I figured I would show a very brief history of the last 10 years (I’m 31 if you didn’t know ?). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ? 2011: Consistently weight training for ~1 year. I knew virtually nothing about dieting and nutrition. ? 2014: Weight training for ~3 years. Left: Starting point at the beginning of my first and only bikini prep. Right: Week of my bikini show. ? 2015: Holding onto some bizarre notion I needed to stay lean even though I was no longer competing. Diet was basically protein, rice, and veggies. ? 2016: Discovered flexible dieting. BUT was still lean and experiencing insatiable hunger from my previous bikini prep diet. ? 2017: Started my YouTube channel and felt pressured to look “good” so I kept my flexible dieting macros pretty low. (Funny how I didn’t think it was low at the time). ? 2018: Still haunted by my extreme hunger and decided to try a lean bulk to see if it would help. But I shortly gave up on bulking because I was starting to feel “fat” (ridiculous I know) and decided to do the complete opposite and ran a mini cut ??‍♀️ ? Beginning of 2019: Ended my mini cut as shredded as I was when I competed. Miserable, tired and HUNGRY! All for what? Credibility? Notoriety? My ego? I’m not even sure ? ? Late 2019: All In and fixing my extreme hunger. Eating to complete satiety everyday. ? 2020: Hunger and satiety cues restored. Feeling healthy and happy but still working on listening to my body and intuitive eating. ? 2021: Strong, still happy and eating intuitively without restriction. Still a work in progress but getting there (wherever “there” is ??…self actualization? I dunno but I’m working on it) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s been a long journey but hopefully I’ll continue to learn and grow. Nothing happens overnight…or a decade for that matter. Damn I’m old ?
10 years of trying to figure out health and fitness…AKA a very truncated version of my fitness journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve been doing a lot of reflecting lately because I’ve been getting questions that make me wonder if people forget how old I am and how long it’s taken me to even begin “figuring things out” when it comes to my health… it’s been MANY years of trial and error ? (mostly error). So I figured I would show a very brief history of the last 10 years (I’m 31 if you didn’t know ?). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ? 2011: Consistently weight training for ~1 year. I knew virtually nothing about dieting and nutrition. ? 2014: Weight training for ~3 years. Left: Starting point at the beginning of my first and only bikini prep. Right: Week of my bikini show. ? 2015: Holding onto some bizarre notion I needed to stay lean even though I was no longer competing. Diet was basically protein, rice, and veggies. ? 2016: Discovered flexible dieting. BUT was still lean and experiencing insatiable hunger from my previous bikini prep diet. ? 2017: Started my YouTube channel and felt pressured to look “good” so I kept my flexible dieting macros pretty low. (Funny how I didn’t think it was low at the time). ? 2018: Still haunted by my extreme hunger and decided to try a lean bulk to see if it would help. But I shortly gave up on bulking because I was starting to feel “fat” (ridiculous I know) and decided to do the complete opposite and ran a mini cut ??‍♀️ ? Beginning of 2019: Ended my mini cut as shredded as I was when I competed. Miserable, tired and HUNGRY! All for what? Credibility? Notoriety? My ego? I’m not even sure ? ? Late 2019: All In and fixing my extreme hunger. Eating to complete satiety everyday. ? 2020: Hunger and satiety cues restored. Feeling healthy and happy but still working on listening to my body and intuitive eating. ? 2021: Strong, still happy and eating intuitively without restriction. Still a work in progress but getting there (wherever “there” is ??…self actualization? I dunno but I’m working on it) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s been a long journey but hopefully I’ll continue to learn and grow. Nothing happens overnight…or a decade for that matter. Damn I’m old ?

10 years of trying to figure out health and fitness…AKA a very Read More

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