sweat.love.and.macros
sweat.love.and.macros is one of the top Food influencer in United States with 70786 audience and 0.77% engagement rate on Instagram. Check out the full profile and start to collaborate.
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Comment GUIDE for my FREE Weight Loss guide for more tips for losing weight while loving your hormones no matter what season of life you’re in!????⬇️ . Why do I think these 4 things are some of the most important habits for easier weight loss?? . 1)Morning sunlight helps your body set its circadian rhythm ☀️ This helps you get better quality sleep at night (whatever sleep you can get in those early months!) & also gives your body a boost of energy for the day! Better energy = better managed hunger cues for easier weight loss! I made sure to do this starting day 1 PP! . 2)Eating low inflammatory foods gives your body proper energy while supporting hormone balance⚖️???????????? This doesn’t just mean “low calorie” foods! It means high quality mineral rich foods like whole eggs, red meat, full fat dairy, potatoes, healthy oils, etc. Get the full list in my FREE guide! . 3)Daily Walks not only burns calories, but helps your body digest & detox what it doesn’t need????This lowers inflammation for less puffiness & better energy + helps your body remove excess fluids PP! . 4)Full Body Strength Workouts 1-3x/week supports your metabolism to burn more calories???? I started these at 6 weeks PP! First at home with body weight & TRX & then in the gym. Full Body strength workouts are GREAT because stimulating each muscle a few times per week can help with muscle growth without burnout. And the more muscle you have the more calories your body will burn???? Which leads to easier fat loss without excess cardio! . Comment WORKOUT to get a FREE Sample workout sent to you! ???? . Note: obviously the exit of my baby, placenta, & fluids post birth was a lot of my weight loss but the above 4 habits are what have supported continued FAT LOSS & my belly shrinking. . Any weight loss with hormone harmony Q’s? ????????⬇️
2025-10-10
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????SAVE this aesthetic snack that’s great for fat loss & healthy hormones???????? . Beets were a new food for me when I started my hormone health journey 4 years ago, & I’ll admit that I didn’t love them at first ???? BUT I knew they were super nutrient dense so I wanted to figure out a way to enjoy them & THIS????IS????IT???????? . ????RECIPE: 1 cup low fat cottage cheese + 1/2 cup garlic herb beets combined in a food processor until smooth????( optional: as a little sea salt to enhance flavor) . Paired with 1 cup sliced potatoes (I did mini ones here) air fried for 10-15 min @ 400° for potato chips???????? . Macros: 285 kcal 31P/33C/5F . Great Protein amount for a great meal or snack, but lower Fat & moderate Carbs make this more of a snack vs meal. Though you could increase the potato chip amount & add in veggies to make it higher calorie to be a more filling meal???? . How does this snack support healthy hormones? ✅Macro Balanced for balanced blood sugar/energy ✅High Protein to help with maintaining & building muscle for a strong metabolism ✅Easy to digest simple ingredient dairy protein ✅Beets are high in antioxidants, calcium, iron, magnesium, & fiber + high concentration of vitamins A & C ✅Potatoes are packed with potassium . Balancing electrolytes (potassium, calcium, magnesium, & sodium) helps our bodies feel less stressed to THRIVE???? . Why does it matter to make sure we’re eating foods that promote healthy hormones? Because fueling fat loss with hormone harmony IS THE ULTIMATE way to lose weight! . Nourishing our hormones while trying to lose fat leads to your body being more resilient, keeping your metabolism strong & maintaining fat loss feel EASY! ???? . This is what you get in my 1 on 1 coaching programs! Fast fat loss that supports your hormones! ???? . . Comment “READY” to lose up to 15-20 lbs by Christmas! I’ll DM you all the deets on my program that has custom Macros, meal plans, workouts, private check-ins, phone calls, & more! No more fad diets babe! Let’s get the results & learn how to keep the fat off FOR GOOD! ⤵️
2025-10-10
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Comment ‘MACROS’ to get my FREE guide to show you how to build easy Macro Balanced Meals to fuel your Fat Loss & Healthy Hormone goals!???? . Have you heard of Macros but not really sure what they are?? . Macros is the short term for Macronutrients. Macronutrients are made up of Protein, Carbohydrates, Fats, & Alcohol. These all have a large energy output so they provide our bodies energy aka calories. . Alcohol has no nutrient value though, so it’s not included when focusing on Macro Targets for weight loss & health goals. . But Protein, Carbs, & Fats are nutrients we need for our bodies to run properly. We track these to make sure our bodies are getting the right amount & type of energy for our goals! . And while all Macros provide energy/calories, each has a different role for our body???? . ????Protein’s main job is to help build & maintain cell structure & muscle mass. It is the most satiating Macro so it’s great to have at least 30g of Protein at meals to aid in keeping you comfortably full throughout the day???? . ????Carb’s main job is supplying fuel for the body to move & recover. This is why it’s great to have a large amount of daily Carb intake around workouts for fuel & muscle recovery???? . ????Fat’s main job is balancing hormones & other bodily functions. Fat is also satiating so it helps w/ balancing fullness & energy levels???? . Each Macro has a different but VERY important job, which is what makes following a Macro Balanced Nutrition Strategy optimal for reaching a fat loss goal &just feeling fueled & healthy in life!???? . SWIPE ⬅️ to get Macro Balanced Meal Ideas above & grab my FREE Best Foods for Fat Loss with Hormone Harmony guide to learn more about how to set your own Macros for your goals! ???? linked in my bio ⬇️ @sweat.love.and.macros
2025-10-10
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My updated Fat Loss & Hormone Harmony Journey???? . My fitness journey started in 2016, I was 30 lbs overweight(I didn’t eat well or exercise)& I lost weight with extreme methods, losing my period in the process too. . I spent 5 years trying to get my body to a healthy & balanced place. I became a CPT, CNC, & learned how Macros could help you eat all foods without weight gain! I leaned into this mentality & it did allow me to start to feel healthier & more balanced with food. . But only focusing on Macros lead to me not eating the most nourishing foods because I’d rather have Carbs & Fats filled with pastries vs potatoes & avocados. Or I often chose Protein shakes vs animal Proteins. During this type of eating, I still couldn’t have a natural period & I strugglede with low energy & brain fog. . My period came back naturally in August 2021, it was painful & resulted in my body suddenly gaining 13 lbs. I tried to lose it with my old methods but it didn’t work… I realized I needed to learn more about the female body & metabolism. . 2022, I studied to become a Integrative Health Practitioner & learned how it was likely that my body had become so stressed from my previous eating habits (which were focused on low nutrient foods) that my metabolism slowed down. My body adapted for me to store fat because it wanted me to keep my period. We need energy (which can come from body fat or food) to keep our cycles. . I realized the female body’s main role IS to bear children(even if it’s not a current goal)& having a healthy cycle is needed. So my body was trying to support that. . I realized that it was time I started working WITH my body by eating in a way that supported female hormones & health. . Through this process my body & health have adapted to THRIVE! . In 2023, Nourishing Eating habits led to: ✅My metabolism speeding up by 400 cals(which made my recent fat loss phase easier!) ✅Less bloat/inflammation ✅Better Digestion ✅Pain Free Periods ✅No Crazy Cravings ✅More Energy ✅Less Brain Fog . PLUS me letting go of weight = fitness/health! . All of this had my body in its most healthy place to get pregnant & lose most baby weight rather quickly! (Read more ⬇️)
2025-10-10
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It’s crazy to think 4 years ago I thought I never wanted kids. But healing my hormones & getting in touch with my femininity made me realize “Why would I NOT want to do the most amazing adventure of life with my best friend?!” . God is so good. My hormone struggles with weight gain, painful periods, fatigue, bad skin, gut issues, etc,… all lead to me getting educated to help women & myself. It all lead to me being a better wife & becoming mother???? . Call me a revived Swiftie because I can relate to her songs again & couldn’t be happier for her ???? . I read an article that said this was the final song she made for the album because it was the vibe she wanted to end on…. That the ultimate Wi$h Li$t isn’t about money, fame or vanity… it’s about love & family ???? . I made this edit the other day & showed my boys & my son wanted to watch it like 20 times in a row. My husband laughed but I said “it’s a video of his family. His whole world. Of course, he loves it” ????
2025-10-10
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✅ SAVE these healthy meals & grocery haul! I prepped this for glamping this weekend but you could enjoy them for any meal at home or at a summer get together! . SWIPE ⬅️ for recipes & other foods I stock up on in my home for easy fat loss & healthy hormone maintenance! . I eat these foods/ products & recommend them to my fat loss clients because they’re made WITHOUT inflammatory ingredients like seed oils, artificial dyes/flavors/sweeteners, or preservatives ???? . Comment ‘SWAPS’ to get my free FOOD SWAPS guide with more brands I love! . . Lose up to 10 lbs by Thanksgiving without wrecking your hormones in my programs & guides!! Link in bio for free Fat Loss & healthy hormone help! ???? ???? @sweat.love.and.macros
2025-10-10
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Are DIET FOODS & Habits actually hindering your lean body goals? . Are you so obsessed with being small that you’re ignoring how you could actually become empowered in your female body? Ugh, I’ve been there ???? . My view on dieting, fat loss, & hormone health has changed SO MUCH the past 10 years???? . I struggled with weight loss when I tried to overly restrict & under nourish my body & when I finally was able to white knuckle it for results, I then struggled with hormone issues! . I got educated in Integrative Health & switched to eating actual nourishing foods 3 years ago & I’ve seen a MAJOR SHIFT in my energy, digestion, less bloat, less PMS, more strength, & a speed in my metabolism! . I was able to eat 400 calories more without fat gain when I focused on eating low inflammatory hormone healing foods compared to when I was focusing on more just low cal “clean” foods & then fitting in more “fitness” processed foods.???? . The change was so eyeopening to me that it transformed my female weight loss coaching for better! It’s been amazing to see client’s transformations for improving their energy, digestion, metabolism, lessen bloat, & even have smoother periods WHILE getting after their weight loss goals!???? . I want to help YOU do the same! If you’re looking for a custom plan + support, my 1:1 coaching will help you lose up to 5-20 lbs in 10 weeks PLUS gain more energy without bloat & even have less PMS! Comment READY to learn more or apply through the link in my bio ???? . If you feel like you need delicious Pro-Metabolic recipes to get started on supporting your female body, then my ebooks ‘Eat Easy, Feel Fab!’ Vol 1&2 are perfect for you! . Get 37 recipes + meal plans for just $19, in my best selling ‘Eat Easy, Feel Fab!’ 2 Recipe ebook on sale right now! ???????? . Comment ‘RECIPES’ to get a discount link!????
2025-10-10
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How I hit my Protein Goals while chasing my toddler & running my business ???????????????????? . Everyday looks different right now ???? Logan’s in an early riser phase since I stopped nursing ???? (bitter sweet for sure). . He used to wake at 5, nurse, then sleep till 7/8. Now? He’s UP early & ready for food ???? Which means my old routine of devotional + client work before the day started… gone. Motherhood is just constant adapting, isn’t it?! . His hunger is a bit all over the place so kind of a lot of snacking but I’m praying his sleep will level out & meal time eating with less snacks will too once we learn this new flow of life without nursing. . Right now I’m relying on stroller/car naps because he’s used to being nursed to sleep ???? And honestly? I can only handle the chaos of putting him down without it once a day at bedtime right now ???? #momlife . What’s saving me through this transition: staying HIGH-Protein ???? . Quick Eggs, smoothies, & prepped meals make it easy to keep my blood sugar stable → which means I actually have the energy to keep up with work + motherhood ???? . . Ready for more Mom energy & to drop up to 10 lbs by Thanksgiving without wrecking your hormones?! Comment ‘READY’ for details to work with me or grab my free Fat Loss & Hormone Harmony guides in my bio ????⬇️ @sweat.love.and.macros
2025-10-10
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????Save & Share for a cheap & easy way to get in Protein this week???????? . Does roasting a whole chicken sound intimidating? I promise it’s easier than you maybe think! . Simple steps are: -Thaw if frozen & remove innards in bag inside cavity -preheat oven to 450° -Make garlic butter(recipe in pic) & brush all over chicken -Bake chicken in cast iron or roasting pan for 55 min (rotating 1/2 way through) *check internal temp is 165° . SWIPE????for how I enjoy, how to store, how to track the different types of meat, & how to repurpose the leftover bones for bone broth! . As I’ve been learning more about Mineral Balanced eating for metabolic & hormone health, I’ve been learning more about “nose to tail” eating for less waste & also allowing our bodies to get a variety of nutrients in Protein???? . Chicken breast is “king” in the weight loss space because it’s low Fat & high Protein, but there’s different/more nutrients in other parts of the Chicken that we should enjoy too! . Dark meat is richer in Iron & Skin is richer in collagen???? . You can also save this post for tips for tracking & enjoying a rotisserie chicken you can get at the store BUT I think trying to roast one yourself can be a fun way to connect to our food & make us excited to want to eat it ???? . . Struggling with weight loss or feeling tired, bloated, or finding balanced with food? I have 3 FREE guides linked in my bio to help you????⤵️ @sweat.love.and.macros
2025-10-10
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