sweat.love.and.macros

sweat.love.and.macros

United States

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Food , Healthy
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Instagram (72k)
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72k Total Audience
0.85% Engagement Rate

Ashley Cates- Fat Loss Coach

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sweat.love.and.macros is one of the top Food influencer in United States with 72019 audience and 0.85% engagement rate on Instagram. Check out the full profile and start to collaborate.
Audience
72k
Engagement Rate
0.85%
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Will you do these this weekend?! Comment below ?? . You don’t h Read More

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Give me a? in the comments if you LOVE breakfast pastries??? . I LOVE fruit & cheese danishes & this strawberry one with the flaky crust & gooey center was SUPERB!??❤️ . I know that breakfast pastries can be seen as “unhealthy” because they’re packed with Carbs & calories, but the truth is that if a food brings us fuel &/or pleasure then it can be healthy in its own way?☺️ . But with that, I do think it’s important to recognize that while certain foods taste amazing, they may not be the best source of fuel in large amounts or on their own because their Macros may be imbalanced. . Something that’s high in Carbs will give a quick energy (as Carbs are our bodies main source of fuel), but the energy is short lived as we can burn through those Carbs quickly which has us feeling a lack of energy an hour later & feeling the need to reach for more coffee or food. . This is why I LOVE to get yummy breakfast pastries that are high in Carbs & Fats, & pair them with a high Protein & nutrient dense food so that I can enjoy the treat while also being fueled & satiated by the Protein & Micro pairing??? . So above I had 1/2 a pastry with 1 cup NF Greek yogurt mixed with mashed strawberries??What’s cool about doing this is I got to enjoy this breakfast 2 days in a row? . Other high protein options I’ve paired with breakfast pastries are egg white & veggie scrambles or Protein shakes? . And recap on how all of these meals are Macro Balanced Meal Method Approved? ✅PROTEIN: NF Greek Yogurt . ✅CARBS: Berry & Cheese Danish . ✅FATS: Berry & Cheese Danish . ✅MICROS: Strawberries . . . My “Macro Balanced Meal Method” is what I teach my clients to feel FUELED WHILE LOSING FAT? You CAN enjoy food while losing weight!! Learn more by joining my “Sweat, Love, & Macro Method” online course w/ Private Facebook Society to get daily encouragement from me! You’ll also get a private 1:1 email consult w/ me + a 8 week kickstart guide + home workouts! Sign up link in my bio @sweat.love.and.macros ?? ? ?

Give me a? in the comments if you LOVE breakfast pastries??? . I Read More

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Mini Turkey Cheeseburgers + Air Fried Butternut Squash Zig Zags???? . I LOVE doing “Prep Once, Eat Twice” meals because it makes it SO EASY for me to prep in the evening to enjoy 1 for dinner & then 1 for lunch the following day! Though of course this could be a great dinner for two option? . I saw these mini burger buns at Trader Joe’s & knew I needed them because I always LOVE to find foods in minis because they’re typically VERY easy to make Macro Balanced Meals with? . Though actually these buns are not that “mini” in my opinion & could probably perfectly hold a regular patty with just a little bit of it sticking out, I want to try that soon☺️ . I chose ground turkey because it’s a leaner ground meat that I like to stock up on & freeze in 8 oz portions for easy use, & I absolutely LOVE TJ’s Butternut Squash Zig Zags air fried to be a more nutrient dense nonfat fry replacement? . PRO TIP: You don’t have to re-heat the day 2 meal? I actually like it cold ?‍♀️BUT for science sake, I did wrap a burger(bun, meat, onions, & all) in foil & put it in my toaster oven for about 4 minutes to warm up w/o drying out & that was nice too? . Oh & OF COURSE, this meal follows my Macro Balanced Meal Method?? which is my simple method of learning how to enjoy Balanced Portions of Macros (Protein, Carbs, & Fats) + lots of Micros (Veggies & Fruits) so that every meal leaves you feeling good! Be sure to swipe ? to see how this meal follows my method + get all of the cooking deets? . . Learn more about how to feel Fueled while Losing Fat by getting my “Macro Balanced Meal Method” Ebook +Home Workouts + a private Macro consult w/ me AND Private FB Society Access in “The Sweat, Love, & Macro Method” Online Course! Link in bio to join?
Mini Turkey Cheeseburgers + Air Fried Butternut Squash Zig Zags???? . I LOVE doing “Prep Once, Eat Twice” meals because it makes it SO EASY for me to prep in the evening to enjoy 1 for dinner & then 1 for lunch the following day! Though of course this could be a great dinner for two option? . I saw these mini burger buns at Trader Joe’s & knew I needed them because I always LOVE to find foods in minis because they’re typically VERY easy to make Macro Balanced Meals with? . Though actually these buns are not that “mini” in my opinion & could probably perfectly hold a regular patty with just a little bit of it sticking out, I want to try that soon☺️ . I chose ground turkey because it’s a leaner ground meat that I like to stock up on & freeze in 8 oz portions for easy use, & I absolutely LOVE TJ’s Butternut Squash Zig Zags air fried to be a more nutrient dense nonfat fry replacement? . PRO TIP: You don’t have to re-heat the day 2 meal? I actually like it cold ?‍♀️BUT for science sake, I did wrap a burger(bun, meat, onions, & all) in foil & put it in my toaster oven for about 4 minutes to warm up w/o drying out & that was nice too? . Oh & OF COURSE, this meal follows my Macro Balanced Meal Method?? which is my simple method of learning how to enjoy Balanced Portions of Macros (Protein, Carbs, & Fats) + lots of Micros (Veggies & Fruits) so that every meal leaves you feeling good! Be sure to swipe ? to see how this meal follows my method + get all of the cooking deets? . . Learn more about how to feel Fueled while Losing Fat by getting my “Macro Balanced Meal Method” Ebook +Home Workouts + a private Macro consult w/ me AND Private FB Society Access in “The Sweat, Love, & Macro Method” Online Course! Link in bio to join?
Mini Turkey Cheeseburgers + Air Fried Butternut Squash Zig Zags???? . I LOVE doing “Prep Once, Eat Twice” meals because it makes it SO EASY for me to prep in the evening to enjoy 1 for dinner & then 1 for lunch the following day! Though of course this could be a great dinner for two option? . I saw these mini burger buns at Trader Joe’s & knew I needed them because I always LOVE to find foods in minis because they’re typically VERY easy to make Macro Balanced Meals with? . Though actually these buns are not that “mini” in my opinion & could probably perfectly hold a regular patty with just a little bit of it sticking out, I want to try that soon☺️ . I chose ground turkey because it’s a leaner ground meat that I like to stock up on & freeze in 8 oz portions for easy use, & I absolutely LOVE TJ’s Butternut Squash Zig Zags air fried to be a more nutrient dense nonfat fry replacement? . PRO TIP: You don’t have to re-heat the day 2 meal? I actually like it cold ?‍♀️BUT for science sake, I did wrap a burger(bun, meat, onions, & all) in foil & put it in my toaster oven for about 4 minutes to warm up w/o drying out & that was nice too? . Oh & OF COURSE, this meal follows my Macro Balanced Meal Method?? which is my simple method of learning how to enjoy Balanced Portions of Macros (Protein, Carbs, & Fats) + lots of Micros (Veggies & Fruits) so that every meal leaves you feeling good! Be sure to swipe ? to see how this meal follows my method + get all of the cooking deets? . . Learn more about how to feel Fueled while Losing Fat by getting my “Macro Balanced Meal Method” Ebook +Home Workouts + a private Macro consult w/ me AND Private FB Society Access in “The Sweat, Love, & Macro Method” Online Course! Link in bio to join?
Mini Turkey Cheeseburgers + Air Fried Butternut Squash Zig Zags???? . I LOVE doing “Prep Once, Eat Twice” meals because it makes it SO EASY for me to prep in the evening to enjoy 1 for dinner & then 1 for lunch the following day! Though of course this could be a great dinner for two option? . I saw these mini burger buns at Trader Joe’s & knew I needed them because I always LOVE to find foods in minis because they’re typically VERY easy to make Macro Balanced Meals with? . Though actually these buns are not that “mini” in my opinion & could probably perfectly hold a regular patty with just a little bit of it sticking out, I want to try that soon☺️ . I chose ground turkey because it’s a leaner ground meat that I like to stock up on & freeze in 8 oz portions for easy use, & I absolutely LOVE TJ’s Butternut Squash Zig Zags air fried to be a more nutrient dense nonfat fry replacement? . PRO TIP: You don’t have to re-heat the day 2 meal? I actually like it cold ?‍♀️BUT for science sake, I did wrap a burger(bun, meat, onions, & all) in foil & put it in my toaster oven for about 4 minutes to warm up w/o drying out & that was nice too? . Oh & OF COURSE, this meal follows my Macro Balanced Meal Method?? which is my simple method of learning how to enjoy Balanced Portions of Macros (Protein, Carbs, & Fats) + lots of Micros (Veggies & Fruits) so that every meal leaves you feeling good! Be sure to swipe ? to see how this meal follows my method + get all of the cooking deets? . . Learn more about how to feel Fueled while Losing Fat by getting my “Macro Balanced Meal Method” Ebook +Home Workouts + a private Macro consult w/ me AND Private FB Society Access in “The Sweat, Love, & Macro Method” Online Course! Link in bio to join?
Mini Turkey Cheeseburgers + Air Fried Butternut Squash Zig Zags???? . I LOVE doing “Prep Once, Eat Twice” meals because it makes it SO EASY for me to prep in the evening to enjoy 1 for dinner & then 1 for lunch the following day! Though of course this could be a great dinner for two option? . I saw these mini burger buns at Trader Joe’s & knew I needed them because I always LOVE to find foods in minis because they’re typically VERY easy to make Macro Balanced Meals with? . Though actually these buns are not that “mini” in my opinion & could probably perfectly hold a regular patty with just a little bit of it sticking out, I want to try that soon☺️ . I chose ground turkey because it’s a leaner ground meat that I like to stock up on & freeze in 8 oz portions for easy use, & I absolutely LOVE TJ’s Butternut Squash Zig Zags air fried to be a more nutrient dense nonfat fry replacement? . PRO TIP: You don’t have to re-heat the day 2 meal? I actually like it cold ?‍♀️BUT for science sake, I did wrap a burger(bun, meat, onions, & all) in foil & put it in my toaster oven for about 4 minutes to warm up w/o drying out & that was nice too? . Oh & OF COURSE, this meal follows my Macro Balanced Meal Method?? which is my simple method of learning how to enjoy Balanced Portions of Macros (Protein, Carbs, & Fats) + lots of Micros (Veggies & Fruits) so that every meal leaves you feeling good! Be sure to swipe ? to see how this meal follows my method + get all of the cooking deets? . . Learn more about how to feel Fueled while Losing Fat by getting my “Macro Balanced Meal Method” Ebook +Home Workouts + a private Macro consult w/ me AND Private FB Society Access in “The Sweat, Love, & Macro Method” Online Course! Link in bio to join?
Mini Turkey Cheeseburgers + Air Fried Butternut Squash Zig Zags???? . I LOVE doing “Prep Once, Eat Twice” meals because it makes it SO EASY for me to prep in the evening to enjoy 1 for dinner & then 1 for lunch the following day! Though of course this could be a great dinner for two option? . I saw these mini burger buns at Trader Joe’s & knew I needed them because I always LOVE to find foods in minis because they’re typically VERY easy to make Macro Balanced Meals with? . Though actually these buns are not that “mini” in my opinion & could probably perfectly hold a regular patty with just a little bit of it sticking out, I want to try that soon☺️ . I chose ground turkey because it’s a leaner ground meat that I like to stock up on & freeze in 8 oz portions for easy use, & I absolutely LOVE TJ’s Butternut Squash Zig Zags air fried to be a more nutrient dense nonfat fry replacement? . PRO TIP: You don’t have to re-heat the day 2 meal? I actually like it cold ?‍♀️BUT for science sake, I did wrap a burger(bun, meat, onions, & all) in foil & put it in my toaster oven for about 4 minutes to warm up w/o drying out & that was nice too? . Oh & OF COURSE, this meal follows my Macro Balanced Meal Method?? which is my simple method of learning how to enjoy Balanced Portions of Macros (Protein, Carbs, & Fats) + lots of Micros (Veggies & Fruits) so that every meal leaves you feeling good! Be sure to swipe ? to see how this meal follows my method + get all of the cooking deets? . . Learn more about how to feel Fueled while Losing Fat by getting my “Macro Balanced Meal Method” Ebook +Home Workouts + a private Macro consult w/ me AND Private FB Society Access in “The Sweat, Love, & Macro Method” Online Course! Link in bio to join?
Mini Turkey Cheeseburgers + Air Fried Butternut Squash Zig Zags???? . I LOVE doing “Prep Once, Eat Twice” meals because it makes it SO EASY for me to prep in the evening to enjoy 1 for dinner & then 1 for lunch the following day! Though of course this could be a great dinner for two option? . I saw these mini burger buns at Trader Joe’s & knew I needed them because I always LOVE to find foods in minis because they’re typically VERY easy to make Macro Balanced Meals with? . Though actually these buns are not that “mini” in my opinion & could probably perfectly hold a regular patty with just a little bit of it sticking out, I want to try that soon☺️ . I chose ground turkey because it’s a leaner ground meat that I like to stock up on & freeze in 8 oz portions for easy use, & I absolutely LOVE TJ’s Butternut Squash Zig Zags air fried to be a more nutrient dense nonfat fry replacement? . PRO TIP: You don’t have to re-heat the day 2 meal? I actually like it cold ?‍♀️BUT for science sake, I did wrap a burger(bun, meat, onions, & all) in foil & put it in my toaster oven for about 4 minutes to warm up w/o drying out & that was nice too? . Oh & OF COURSE, this meal follows my Macro Balanced Meal Method?? which is my simple method of learning how to enjoy Balanced Portions of Macros (Protein, Carbs, & Fats) + lots of Micros (Veggies & Fruits) so that every meal leaves you feeling good! Be sure to swipe ? to see how this meal follows my method + get all of the cooking deets? . . Learn more about how to feel Fueled while Losing Fat by getting my “Macro Balanced Meal Method” Ebook +Home Workouts + a private Macro consult w/ me AND Private FB Society Access in “The Sweat, Love, & Macro Method” Online Course! Link in bio to join?

Mini Turkey Cheeseburgers + Air Fried Butternut Squash Zig Zags?? Read More

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Are sick of starting Monday’s with regret from the weekend & th Read More

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Which one of these ways to chili looks best to you?! COMMENT BELOW??? . Adjusting meals for the week to fit your Macros & preferences can be SO easy when you have a solid base like Turkey Zucchini Chili packed w/ Protein & Micros(veggies)? . In general, I suggest for my clients to have Protein & Micros(veggies/fruit) prepped (or to get some pre-cooked options at the store) because if you’re able to have easily accessible Protein & Micros at each meal then you can feel more fueled & it will be so much easier to hit your Macros because you can then just add in Carbs & Fats as needed! . This is great also compared to traditional meal prep if you don’t want to have the exact same meal each day! Here I show different ways to enjoy chili based on when it’s consumed or just based on preference?? . SWIPE?to get the chili recipe + Macro for each meal & why each Macro ratio works for fueling different situations? . I’m torn between faves, because I love the fun “messy” element of the high Carb sloppy joe, but also love making it a creamy dip w/ chips? . . Ready to learn how to FUEL FAT LOSS vs starving for weight loss? Grab my FREE “5 Steps to Lasting Fat Loss” guide to learn how you can enjoy the process of losing fat & build a lean body you love?Link in bio?? @sweat.love.and.macros
Which one of these ways to chili looks best to you?! COMMENT BELOW??? . Adjusting meals for the week to fit your Macros & preferences can be SO easy when you have a solid base like Turkey Zucchini Chili packed w/ Protein & Micros(veggies)? . In general, I suggest for my clients to have Protein & Micros(veggies/fruit) prepped (or to get some pre-cooked options at the store) because if you’re able to have easily accessible Protein & Micros at each meal then you can feel more fueled & it will be so much easier to hit your Macros because you can then just add in Carbs & Fats as needed! . This is great also compared to traditional meal prep if you don’t want to have the exact same meal each day! Here I show different ways to enjoy chili based on when it’s consumed or just based on preference?? . SWIPE?to get the chili recipe + Macro for each meal & why each Macro ratio works for fueling different situations? . I’m torn between faves, because I love the fun “messy” element of the high Carb sloppy joe, but also love making it a creamy dip w/ chips? . . Ready to learn how to FUEL FAT LOSS vs starving for weight loss? Grab my FREE “5 Steps to Lasting Fat Loss” guide to learn how you can enjoy the process of losing fat & build a lean body you love?Link in bio?? @sweat.love.and.macros
Which one of these ways to chili looks best to you?! COMMENT BELOW??? . Adjusting meals for the week to fit your Macros & preferences can be SO easy when you have a solid base like Turkey Zucchini Chili packed w/ Protein & Micros(veggies)? . In general, I suggest for my clients to have Protein & Micros(veggies/fruit) prepped (or to get some pre-cooked options at the store) because if you’re able to have easily accessible Protein & Micros at each meal then you can feel more fueled & it will be so much easier to hit your Macros because you can then just add in Carbs & Fats as needed! . This is great also compared to traditional meal prep if you don’t want to have the exact same meal each day! Here I show different ways to enjoy chili based on when it’s consumed or just based on preference?? . SWIPE?to get the chili recipe + Macro for each meal & why each Macro ratio works for fueling different situations? . I’m torn between faves, because I love the fun “messy” element of the high Carb sloppy joe, but also love making it a creamy dip w/ chips? . . Ready to learn how to FUEL FAT LOSS vs starving for weight loss? Grab my FREE “5 Steps to Lasting Fat Loss” guide to learn how you can enjoy the process of losing fat & build a lean body you love?Link in bio?? @sweat.love.and.macros
Which one of these ways to chili looks best to you?! COMMENT BELOW??? . Adjusting meals for the week to fit your Macros & preferences can be SO easy when you have a solid base like Turkey Zucchini Chili packed w/ Protein & Micros(veggies)? . In general, I suggest for my clients to have Protein & Micros(veggies/fruit) prepped (or to get some pre-cooked options at the store) because if you’re able to have easily accessible Protein & Micros at each meal then you can feel more fueled & it will be so much easier to hit your Macros because you can then just add in Carbs & Fats as needed! . This is great also compared to traditional meal prep if you don’t want to have the exact same meal each day! Here I show different ways to enjoy chili based on when it’s consumed or just based on preference?? . SWIPE?to get the chili recipe + Macro for each meal & why each Macro ratio works for fueling different situations? . I’m torn between faves, because I love the fun “messy” element of the high Carb sloppy joe, but also love making it a creamy dip w/ chips? . . Ready to learn how to FUEL FAT LOSS vs starving for weight loss? Grab my FREE “5 Steps to Lasting Fat Loss” guide to learn how you can enjoy the process of losing fat & build a lean body you love?Link in bio?? @sweat.love.and.macros
Which one of these ways to chili looks best to you?! COMMENT BELOW??? . Adjusting meals for the week to fit your Macros & preferences can be SO easy when you have a solid base like Turkey Zucchini Chili packed w/ Protein & Micros(veggies)? . In general, I suggest for my clients to have Protein & Micros(veggies/fruit) prepped (or to get some pre-cooked options at the store) because if you’re able to have easily accessible Protein & Micros at each meal then you can feel more fueled & it will be so much easier to hit your Macros because you can then just add in Carbs & Fats as needed! . This is great also compared to traditional meal prep if you don’t want to have the exact same meal each day! Here I show different ways to enjoy chili based on when it’s consumed or just based on preference?? . SWIPE?to get the chili recipe + Macro for each meal & why each Macro ratio works for fueling different situations? . I’m torn between faves, because I love the fun “messy” element of the high Carb sloppy joe, but also love making it a creamy dip w/ chips? . . Ready to learn how to FUEL FAT LOSS vs starving for weight loss? Grab my FREE “5 Steps to Lasting Fat Loss” guide to learn how you can enjoy the process of losing fat & build a lean body you love?Link in bio?? @sweat.love.and.macros

Which one of these ways to chili looks best to you?! COMMENT BELO Read More

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Hands up ? if you’re ready to make this Summer your best yet!!?? ? ? . Are you ready to learn how to get lean AND stay lean for Summer AND life?! I want to teach you how to GET LEAN WITHOUT EXTREMES!? . Because restrictive dieting does NOT work for long term results! You CAN get lean while loving life? . I’m PUMPED to announce that I’ll be coaching a 8 Week Summer Social Slim Down Group Challenge?‍♀️?‍♀️so that you can SERIOUSLY enjoy Summer while feeling your most lean & confident in your body AND your most balanced with food? . . This fitness challenge is unique because it’s going to have strategies for you “maintenance breaks” when you have more fun Summer plans like a vacation, wedding, or weekend getaway. I’ll be giving tips on how to refocus for more fat loss progress after these breaks too. We’ll be mainly focusing on Fat Loss but I want you to also learn how to enjoy your Summer without feeling deprived OR without stressing about weight gain! It’s all about balance, babe! . . When I went through my 30 lb weight loss phase 5 years ago, I was SO lost as to how to keep the weight I lost off! It lead to binging & guilt cardio because I didn’t know how to maintain after being in a deficit or how to eat all foods w/ balance? I don’t want ANYONE to go through that! . I want YOU to make results & leave this challenge feeling confident that you’ll be able to keep them? . What’s included: ☑️Multiple Custom Macro Calculations for Fat Loss & Maintenance . ☑️ My “Summer Social Tips” to keep you balanced for ANY occasion . ☑️ “Macro Balanced Meal Method” Ebook + Tons of Macro Tools & Tips! . ☑️Workouts for Home & Travel . ☑️Private FB Group w/ Daily Encouragement & Weekly Q&A’s . ☑️4 Private Email Check In’s w/ me to make adjustments & keep you motivated & progressing! . Swipe?to see some rockstars from my previous challenges?‍♀️?‍♀️these Babes got Lean WITHOUT Extremes? . . ?Tap the link in bio to learn more about this group challenge! . SOOOOO excited for this group & to help YOU enjoy Summer while getting lean??❤️? . . Challenge starts in June 6th! Spots are limited & my last group challenge sold out in 2 days! Sign up in bio??
Hands up ? if you’re ready to make this Summer your best yet!!?? ? ? . Are you ready to learn how to get lean AND stay lean for Summer AND life?! I want to teach you how to GET LEAN WITHOUT EXTREMES!? . Because restrictive dieting does NOT work for long term results! You CAN get lean while loving life? . I’m PUMPED to announce that I’ll be coaching a 8 Week Summer Social Slim Down Group Challenge?‍♀️?‍♀️so that you can SERIOUSLY enjoy Summer while feeling your most lean & confident in your body AND your most balanced with food? . . This fitness challenge is unique because it’s going to have strategies for you “maintenance breaks” when you have more fun Summer plans like a vacation, wedding, or weekend getaway. I’ll be giving tips on how to refocus for more fat loss progress after these breaks too. We’ll be mainly focusing on Fat Loss but I want you to also learn how to enjoy your Summer without feeling deprived OR without stressing about weight gain! It’s all about balance, babe! . . When I went through my 30 lb weight loss phase 5 years ago, I was SO lost as to how to keep the weight I lost off! It lead to binging & guilt cardio because I didn’t know how to maintain after being in a deficit or how to eat all foods w/ balance? I don’t want ANYONE to go through that! . I want YOU to make results & leave this challenge feeling confident that you’ll be able to keep them? . What’s included: ☑️Multiple Custom Macro Calculations for Fat Loss & Maintenance . ☑️ My “Summer Social Tips” to keep you balanced for ANY occasion . ☑️ “Macro Balanced Meal Method” Ebook + Tons of Macro Tools & Tips! . ☑️Workouts for Home & Travel . ☑️Private FB Group w/ Daily Encouragement & Weekly Q&A’s . ☑️4 Private Email Check In’s w/ me to make adjustments & keep you motivated & progressing! . Swipe?to see some rockstars from my previous challenges?‍♀️?‍♀️these Babes got Lean WITHOUT Extremes? . . ?Tap the link in bio to learn more about this group challenge! . SOOOOO excited for this group & to help YOU enjoy Summer while getting lean??❤️? . . Challenge starts in June 6th! Spots are limited & my last group challenge sold out in 2 days! Sign up in bio??
Hands up ? if you’re ready to make this Summer your best yet!!?? ? ? . Are you ready to learn how to get lean AND stay lean for Summer AND life?! I want to teach you how to GET LEAN WITHOUT EXTREMES!? . Because restrictive dieting does NOT work for long term results! You CAN get lean while loving life? . I’m PUMPED to announce that I’ll be coaching a 8 Week Summer Social Slim Down Group Challenge?‍♀️?‍♀️so that you can SERIOUSLY enjoy Summer while feeling your most lean & confident in your body AND your most balanced with food? . . This fitness challenge is unique because it’s going to have strategies for you “maintenance breaks” when you have more fun Summer plans like a vacation, wedding, or weekend getaway. I’ll be giving tips on how to refocus for more fat loss progress after these breaks too. We’ll be mainly focusing on Fat Loss but I want you to also learn how to enjoy your Summer without feeling deprived OR without stressing about weight gain! It’s all about balance, babe! . . When I went through my 30 lb weight loss phase 5 years ago, I was SO lost as to how to keep the weight I lost off! It lead to binging & guilt cardio because I didn’t know how to maintain after being in a deficit or how to eat all foods w/ balance? I don’t want ANYONE to go through that! . I want YOU to make results & leave this challenge feeling confident that you’ll be able to keep them? . What’s included: ☑️Multiple Custom Macro Calculations for Fat Loss & Maintenance . ☑️ My “Summer Social Tips” to keep you balanced for ANY occasion . ☑️ “Macro Balanced Meal Method” Ebook + Tons of Macro Tools & Tips! . ☑️Workouts for Home & Travel . ☑️Private FB Group w/ Daily Encouragement & Weekly Q&A’s . ☑️4 Private Email Check In’s w/ me to make adjustments & keep you motivated & progressing! . Swipe?to see some rockstars from my previous challenges?‍♀️?‍♀️these Babes got Lean WITHOUT Extremes? . . ?Tap the link in bio to learn more about this group challenge! . SOOOOO excited for this group & to help YOU enjoy Summer while getting lean??❤️? . . Challenge starts in June 6th! Spots are limited & my last group challenge sold out in 2 days! Sign up in bio??
Hands up ? if you’re ready to make this Summer your best yet!!?? ? ? . Are you ready to learn how to get lean AND stay lean for Summer AND life?! I want to teach you how to GET LEAN WITHOUT EXTREMES!? . Because restrictive dieting does NOT work for long term results! You CAN get lean while loving life? . I’m PUMPED to announce that I’ll be coaching a 8 Week Summer Social Slim Down Group Challenge?‍♀️?‍♀️so that you can SERIOUSLY enjoy Summer while feeling your most lean & confident in your body AND your most balanced with food? . . This fitness challenge is unique because it’s going to have strategies for you “maintenance breaks” when you have more fun Summer plans like a vacation, wedding, or weekend getaway. I’ll be giving tips on how to refocus for more fat loss progress after these breaks too. We’ll be mainly focusing on Fat Loss but I want you to also learn how to enjoy your Summer without feeling deprived OR without stressing about weight gain! It’s all about balance, babe! . . When I went through my 30 lb weight loss phase 5 years ago, I was SO lost as to how to keep the weight I lost off! It lead to binging & guilt cardio because I didn’t know how to maintain after being in a deficit or how to eat all foods w/ balance? I don’t want ANYONE to go through that! . I want YOU to make results & leave this challenge feeling confident that you’ll be able to keep them? . What’s included: ☑️Multiple Custom Macro Calculations for Fat Loss & Maintenance . ☑️ My “Summer Social Tips” to keep you balanced for ANY occasion . ☑️ “Macro Balanced Meal Method” Ebook + Tons of Macro Tools & Tips! . ☑️Workouts for Home & Travel . ☑️Private FB Group w/ Daily Encouragement & Weekly Q&A’s . ☑️4 Private Email Check In’s w/ me to make adjustments & keep you motivated & progressing! . Swipe?to see some rockstars from my previous challenges?‍♀️?‍♀️these Babes got Lean WITHOUT Extremes? . . ?Tap the link in bio to learn more about this group challenge! . SOOOOO excited for this group & to help YOU enjoy Summer while getting lean??❤️? . . Challenge starts in June 6th! Spots are limited & my last group challenge sold out in 2 days! Sign up in bio??
Hands up ? if you’re ready to make this Summer your best yet!!?? ? ? . Are you ready to learn how to get lean AND stay lean for Summer AND life?! I want to teach you how to GET LEAN WITHOUT EXTREMES!? . Because restrictive dieting does NOT work for long term results! You CAN get lean while loving life? . I’m PUMPED to announce that I’ll be coaching a 8 Week Summer Social Slim Down Group Challenge?‍♀️?‍♀️so that you can SERIOUSLY enjoy Summer while feeling your most lean & confident in your body AND your most balanced with food? . . This fitness challenge is unique because it’s going to have strategies for you “maintenance breaks” when you have more fun Summer plans like a vacation, wedding, or weekend getaway. I’ll be giving tips on how to refocus for more fat loss progress after these breaks too. We’ll be mainly focusing on Fat Loss but I want you to also learn how to enjoy your Summer without feeling deprived OR without stressing about weight gain! It’s all about balance, babe! . . When I went through my 30 lb weight loss phase 5 years ago, I was SO lost as to how to keep the weight I lost off! It lead to binging & guilt cardio because I didn’t know how to maintain after being in a deficit or how to eat all foods w/ balance? I don’t want ANYONE to go through that! . I want YOU to make results & leave this challenge feeling confident that you’ll be able to keep them? . What’s included: ☑️Multiple Custom Macro Calculations for Fat Loss & Maintenance . ☑️ My “Summer Social Tips” to keep you balanced for ANY occasion . ☑️ “Macro Balanced Meal Method” Ebook + Tons of Macro Tools & Tips! . ☑️Workouts for Home & Travel . ☑️Private FB Group w/ Daily Encouragement & Weekly Q&A’s . ☑️4 Private Email Check In’s w/ me to make adjustments & keep you motivated & progressing! . Swipe?to see some rockstars from my previous challenges?‍♀️?‍♀️these Babes got Lean WITHOUT Extremes? . . ?Tap the link in bio to learn more about this group challenge! . SOOOOO excited for this group & to help YOU enjoy Summer while getting lean??❤️? . . Challenge starts in June 6th! Spots are limited & my last group challenge sold out in 2 days! Sign up in bio??
Hands up ? if you’re ready to make this Summer your best yet!!?? ? ? . Are you ready to learn how to get lean AND stay lean for Summer AND life?! I want to teach you how to GET LEAN WITHOUT EXTREMES!? . Because restrictive dieting does NOT work for long term results! You CAN get lean while loving life? . I’m PUMPED to announce that I’ll be coaching a 8 Week Summer Social Slim Down Group Challenge?‍♀️?‍♀️so that you can SERIOUSLY enjoy Summer while feeling your most lean & confident in your body AND your most balanced with food? . . This fitness challenge is unique because it’s going to have strategies for you “maintenance breaks” when you have more fun Summer plans like a vacation, wedding, or weekend getaway. I’ll be giving tips on how to refocus for more fat loss progress after these breaks too. We’ll be mainly focusing on Fat Loss but I want you to also learn how to enjoy your Summer without feeling deprived OR without stressing about weight gain! It’s all about balance, babe! . . When I went through my 30 lb weight loss phase 5 years ago, I was SO lost as to how to keep the weight I lost off! It lead to binging & guilt cardio because I didn’t know how to maintain after being in a deficit or how to eat all foods w/ balance? I don’t want ANYONE to go through that! . I want YOU to make results & leave this challenge feeling confident that you’ll be able to keep them? . What’s included: ☑️Multiple Custom Macro Calculations for Fat Loss & Maintenance . ☑️ My “Summer Social Tips” to keep you balanced for ANY occasion . ☑️ “Macro Balanced Meal Method” Ebook + Tons of Macro Tools & Tips! . ☑️Workouts for Home & Travel . ☑️Private FB Group w/ Daily Encouragement & Weekly Q&A’s . ☑️4 Private Email Check In’s w/ me to make adjustments & keep you motivated & progressing! . Swipe?to see some rockstars from my previous challenges?‍♀️?‍♀️these Babes got Lean WITHOUT Extremes? . . ?Tap the link in bio to learn more about this group challenge! . SOOOOO excited for this group & to help YOU enjoy Summer while getting lean??❤️? . . Challenge starts in June 6th! Spots are limited & my last group challenge sold out in 2 days! Sign up in bio??
Hands up ? if you’re ready to make this Summer your best yet!!?? ? ? . Are you ready to learn how to get lean AND stay lean for Summer AND life?! I want to teach you how to GET LEAN WITHOUT EXTREMES!? . Because restrictive dieting does NOT work for long term results! You CAN get lean while loving life? . I’m PUMPED to announce that I’ll be coaching a 8 Week Summer Social Slim Down Group Challenge?‍♀️?‍♀️so that you can SERIOUSLY enjoy Summer while feeling your most lean & confident in your body AND your most balanced with food? . . This fitness challenge is unique because it’s going to have strategies for you “maintenance breaks” when you have more fun Summer plans like a vacation, wedding, or weekend getaway. I’ll be giving tips on how to refocus for more fat loss progress after these breaks too. We’ll be mainly focusing on Fat Loss but I want you to also learn how to enjoy your Summer without feeling deprived OR without stressing about weight gain! It’s all about balance, babe! . . When I went through my 30 lb weight loss phase 5 years ago, I was SO lost as to how to keep the weight I lost off! It lead to binging & guilt cardio because I didn’t know how to maintain after being in a deficit or how to eat all foods w/ balance? I don’t want ANYONE to go through that! . I want YOU to make results & leave this challenge feeling confident that you’ll be able to keep them? . What’s included: ☑️Multiple Custom Macro Calculations for Fat Loss & Maintenance . ☑️ My “Summer Social Tips” to keep you balanced for ANY occasion . ☑️ “Macro Balanced Meal Method” Ebook + Tons of Macro Tools & Tips! . ☑️Workouts for Home & Travel . ☑️Private FB Group w/ Daily Encouragement & Weekly Q&A’s . ☑️4 Private Email Check In’s w/ me to make adjustments & keep you motivated & progressing! . Swipe?to see some rockstars from my previous challenges?‍♀️?‍♀️these Babes got Lean WITHOUT Extremes? . . ?Tap the link in bio to learn more about this group challenge! . SOOOOO excited for this group & to help YOU enjoy Summer while getting lean??❤️? . . Challenge starts in June 6th! Spots are limited & my last group challenge sold out in 2 days! Sign up in bio??
Hands up ? if you’re ready to make this Summer your best yet!!?? ? ? . Are you ready to learn how to get lean AND stay lean for Summer AND life?! I want to teach you how to GET LEAN WITHOUT EXTREMES!? . Because restrictive dieting does NOT work for long term results! You CAN get lean while loving life? . I’m PUMPED to announce that I’ll be coaching a 8 Week Summer Social Slim Down Group Challenge?‍♀️?‍♀️so that you can SERIOUSLY enjoy Summer while feeling your most lean & confident in your body AND your most balanced with food? . . This fitness challenge is unique because it’s going to have strategies for you “maintenance breaks” when you have more fun Summer plans like a vacation, wedding, or weekend getaway. I’ll be giving tips on how to refocus for more fat loss progress after these breaks too. We’ll be mainly focusing on Fat Loss but I want you to also learn how to enjoy your Summer without feeling deprived OR without stressing about weight gain! It’s all about balance, babe! . . When I went through my 30 lb weight loss phase 5 years ago, I was SO lost as to how to keep the weight I lost off! It lead to binging & guilt cardio because I didn’t know how to maintain after being in a deficit or how to eat all foods w/ balance? I don’t want ANYONE to go through that! . I want YOU to make results & leave this challenge feeling confident that you’ll be able to keep them? . What’s included: ☑️Multiple Custom Macro Calculations for Fat Loss & Maintenance . ☑️ My “Summer Social Tips” to keep you balanced for ANY occasion . ☑️ “Macro Balanced Meal Method” Ebook + Tons of Macro Tools & Tips! . ☑️Workouts for Home & Travel . ☑️Private FB Group w/ Daily Encouragement & Weekly Q&A’s . ☑️4 Private Email Check In’s w/ me to make adjustments & keep you motivated & progressing! . Swipe?to see some rockstars from my previous challenges?‍♀️?‍♀️these Babes got Lean WITHOUT Extremes? . . ?Tap the link in bio to learn more about this group challenge! . SOOOOO excited for this group & to help YOU enjoy Summer while getting lean??❤️? . . Challenge starts in June 6th! Spots are limited & my last group challenge sold out in 2 days! Sign up in bio??
Hands up ? if you’re ready to make this Summer your best yet!!?? ? ? . Are you ready to learn how to get lean AND stay lean for Summer AND life?! I want to teach you how to GET LEAN WITHOUT EXTREMES!? . Because restrictive dieting does NOT work for long term results! You CAN get lean while loving life? . I’m PUMPED to announce that I’ll be coaching a 8 Week Summer Social Slim Down Group Challenge?‍♀️?‍♀️so that you can SERIOUSLY enjoy Summer while feeling your most lean & confident in your body AND your most balanced with food? . . This fitness challenge is unique because it’s going to have strategies for you “maintenance breaks” when you have more fun Summer plans like a vacation, wedding, or weekend getaway. I’ll be giving tips on how to refocus for more fat loss progress after these breaks too. We’ll be mainly focusing on Fat Loss but I want you to also learn how to enjoy your Summer without feeling deprived OR without stressing about weight gain! It’s all about balance, babe! . . When I went through my 30 lb weight loss phase 5 years ago, I was SO lost as to how to keep the weight I lost off! It lead to binging & guilt cardio because I didn’t know how to maintain after being in a deficit or how to eat all foods w/ balance? I don’t want ANYONE to go through that! . I want YOU to make results & leave this challenge feeling confident that you’ll be able to keep them? . What’s included: ☑️Multiple Custom Macro Calculations for Fat Loss & Maintenance . ☑️ My “Summer Social Tips” to keep you balanced for ANY occasion . ☑️ “Macro Balanced Meal Method” Ebook + Tons of Macro Tools & Tips! . ☑️Workouts for Home & Travel . ☑️Private FB Group w/ Daily Encouragement & Weekly Q&A’s . ☑️4 Private Email Check In’s w/ me to make adjustments & keep you motivated & progressing! . Swipe?to see some rockstars from my previous challenges?‍♀️?‍♀️these Babes got Lean WITHOUT Extremes? . . ?Tap the link in bio to learn more about this group challenge! . SOOOOO excited for this group & to help YOU enjoy Summer while getting lean??❤️? . . Challenge starts in June 6th! Spots are limited & my last group challenge sold out in 2 days! Sign up in bio??
Hands up ? if you’re ready to make this Summer your best yet!!?? ? ? . Are you ready to learn how to get lean AND stay lean for Summer AND life?! I want to teach you how to GET LEAN WITHOUT EXTREMES!? . Because restrictive dieting does NOT work for long term results! You CAN get lean while loving life? . I’m PUMPED to announce that I’ll be coaching a 8 Week Summer Social Slim Down Group Challenge?‍♀️?‍♀️so that you can SERIOUSLY enjoy Summer while feeling your most lean & confident in your body AND your most balanced with food? . . This fitness challenge is unique because it’s going to have strategies for you “maintenance breaks” when you have more fun Summer plans like a vacation, wedding, or weekend getaway. I’ll be giving tips on how to refocus for more fat loss progress after these breaks too. We’ll be mainly focusing on Fat Loss but I want you to also learn how to enjoy your Summer without feeling deprived OR without stressing about weight gain! It’s all about balance, babe! . . When I went through my 30 lb weight loss phase 5 years ago, I was SO lost as to how to keep the weight I lost off! It lead to binging & guilt cardio because I didn’t know how to maintain after being in a deficit or how to eat all foods w/ balance? I don’t want ANYONE to go through that! . I want YOU to make results & leave this challenge feeling confident that you’ll be able to keep them? . What’s included: ☑️Multiple Custom Macro Calculations for Fat Loss & Maintenance . ☑️ My “Summer Social Tips” to keep you balanced for ANY occasion . ☑️ “Macro Balanced Meal Method” Ebook + Tons of Macro Tools & Tips! . ☑️Workouts for Home & Travel . ☑️Private FB Group w/ Daily Encouragement & Weekly Q&A’s . ☑️4 Private Email Check In’s w/ me to make adjustments & keep you motivated & progressing! . Swipe?to see some rockstars from my previous challenges?‍♀️?‍♀️these Babes got Lean WITHOUT Extremes? . . ?Tap the link in bio to learn more about this group challenge! . SOOOOO excited for this group & to help YOU enjoy Summer while getting lean??❤️? . . Challenge starts in June 6th! Spots are limited & my last group challenge sold out in 2 days! Sign up in bio??

Hands up ? if you’re ready to make this Summer your best yet!!? Read More

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Hands up ?for easy + chocolatey Macro Balanced Breakfasts ???? . Read More

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?Anybody need this reminder? I know Monday’s can feel like they need to be a “restart” after the weekend, but babe, PLEASE do NOT give into extremes today to “make up” for whatever happened over the weekend ?? . You don’t need to feel guilty for enjoying yourself & you CAN lose weight without extremes! I would NOT blame you if you’re feeling defeated/burnout or like you need to “cheat” on the weekend because you’ve been trying to reach your weight loss goals by… ❌Cutting out sugar ❌Ditching Carbs ❌Avoiding foods you love ??? ❌Doing excessive cardio . These methods are extreme & actually unnecessary for you to reach your goals!? . It took me years to ditch the “all or nothing” mindset with fitness! I would bounce around from “quick fixes” to total overindulgence which lead to me spinning my wheels with 0 results. Then I went to the other extreme of being a “clean eating” cardio bunny & I lost weight in a extreme way that lead to binging, no period, & no energy. Both extremes were SO unhealthy & made me lethargic & weak? . Embracing balance for the past 4+ years has allowed me to maintain a stronger body & a better relationship w/ food & I couldn’t be happier?(even though I’m 10 lbs up from my original low “goal weight”, I didn’t need to be small to shine✨) . Focusing on balanced habits can allow the REAL YOU to shine through! You don’t have to feel starved or hate exercise to lose weight & focusing on balanced habits now can make you feel good while losing fat & teach you what habits you need to keep your results for life! . Balanced habits include: ✅Protein + Micros at each meal ✅ Drink 1/2 bodyweight in water oz ✅ >5K steps/day ✅ Fun foods ~20% of daily calories ✅ Daily Treat to satisfy sweet tooth ✅ Progressive workouts . Do daily to feel lean & lose fat without falling into extremes? . . Learn more about getting lean while loving life through my “Sweat, Love, & Macro Method” online course! You’ll get a private Custom Macro Consult with me to get you started on your own journey to balance! Program linked in my bio??

?Anybody need this reminder? I know Monday’s can feel like they Read More

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