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MHD Team

MHD Team is one of the top influencer with 10799 audience and 3.6% engagement rate on Instagram. Check out the full profile and start to collaborate.

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10.8k

Engagement Rate

3.6%

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What a prep!!!
I start working with @aureliepelatan back in January and went straight into a calorie deficit to prepare our 1st show together and she is in diet since then with some diet breaks of course but not that much because we did 3 competitions since January.
This prep was the hardest for sure, we need to dig very deep in diet, more cardio, more work more social responsibilities BUT @aureliepelatan overcame everything and finish this prep só strong that allow her present the best shape so far wich resulted in a 9th place among 33 Athletes which made us happy.
This girl is a True warrior and we're not done yet for this year, we will present a better package again.

#teammhd #mhdshape #mhdstyle #mhdtrademark #mhdtransformation #mhdbikinilab #mhdbeauty #wehavethebestgirls #hardworkpaysoff? #nobullshit #nobullshitmentality

What a prep!!!
I start working with @aureliepelatan back in January and went straight into a calorie deficit to prepare our 1st show together and she is in diet since then with some diet breaks of course but not that much because we did 3 competitions since January.
This prep was the hardest for sure, we need to dig very deep in diet, more cardio, more work more social responsibilities BUT @aureliepelatan overcame everything and finish this prep só strong that allow her present the best shape so far wich resulted in a 9th place among 33 Athletes which made us happy.
This girl is a True warrior and we're not done yet for this year, we will present a better package again.

#teammhd #mhdshape #mhdstyle #mhdtrademark #mhdtransformation #mhdbikinilab #mhdbeauty #wehavethebestgirls #hardworkpaysoff? #nobullshit #nobullshitmentality

What a prep!!!
I start working with @aureliepelatan back in January and went straight into a calorie deficit to prepare our 1st show together and she is in diet since then with some diet breaks of course but not that much because we did 3 competitions since January.
This prep was the hardest for sure, we need to dig very deep in diet, more cardio, more work more social responsibilities BUT @aureliepelatan overcame everything and finish this prep só strong that allow her present the best shape so far wich resulted in a 9th place among 33 Athletes which made us happy.
This girl is a True warrior and we're not done yet for this year, we will present a better package again.

#teammhd #mhdshape #mhdstyle #mhdtrademark #mhdtransformation #mhdbikinilab #mhdbeauty #wehavethebestgirls #hardworkpaysoff? #nobullshit #nobullshitmentality

What a prep!!!
I start working with @aureliepelatan back in January and went straight into a calorie deficit to prepare our 1st show together and she is in diet since then with some diet breaks of course but not that much because we did 3 competitions since January.
This prep was the hardest for sure, we need to dig very deep in diet, more cardio, more work more social responsibilities BUT @aureliepelatan overcame everything and finish this prep só strong that allow her present the best shape so far wich resulted in a 9th place among 33 Athletes which made us happy.
This girl is a True warrior and we're not done yet for this year, we will present a better package again.

#teammhd #mhdshape #mhdstyle #mhdtrademark #mhdtransformation #mhdbikinilab #mhdbeauty #wehavethebestgirls #hardworkpaysoff? #nobullshit #nobullshitmentality

What a prep!!!
I start working with @aureliepelatan back in January and went straight into a calorie deficit to prepare our 1st show together and she is in diet since then with some diet breaks of course but not that much because we did 3 competitions since January.
This prep was the hardest for sure, we need to dig very deep in diet, more cardio, more work more social responsibilities BUT @aureliepelatan overcame everything and finish this prep só strong that allow her present the best shape so far wich resulted in a 9th place among 33 Athletes which made us happy.
This girl is a True warrior and we're not done yet for this year, we will present a better package again.

#teammhd #mhdshape #mhdstyle #mhdtrademark #mhdtransformation #mhdbikinilab #mhdbeauty #wehavethebestgirls #hardworkpaysoff? #nobullshit #nobullshitmentality

What a prep!!!
I start working with @aureliepelatan back in January and went straight into a calorie deficit to prepare our 1st show together and she is in diet since then with some diet breaks of course but not that much because we did 3 competitions since January.
This prep was the hardest for sure, we need to dig very deep in diet, more cardio, more work more social responsibilities BUT @aureliepelatan overcame everything and finish this prep só strong that allow her present the best shape so far wich resulted in a 9th place among 33 Athletes which made us happy.
This girl is a True warrior and we're not done yet for this year, we will present a better package again.

#teammhd #mhdshape #mhdstyle #mhdtrademark #mhdtransformation #mhdbikinilab #mhdbeauty #wehavethebestgirls #hardworkpaysoff? #nobullshit #nobullshitmentality

What a prep!!! I start working with @aureliepelatan back in Janu Read More

@amelietrisson at Arnold Classic Europe 2021

Sometimes we just don't understand what happened. I think this was the best package we brought this year, one of my favourites for sure but for some reason we didn't get the top 10. The balance between condition/size/apresentation/beauty almost perfect and comparing with some athletes from top 6 is hard to accept but well....it is what it is.

This wasn't the easiest prep but Amélie did everything perfectly and finished strong like always. When things go wrong I'm responsible because she don't do anything wrong, just perfect in every aspect of the prep.

We're not done yet for 2021 and we will keep fighting and working for a better results.

#teammhd #mhdshape #mhdtrademark #mhdbeauty #mhdbikinilab #wehavethebestgirls #nobullshitmentality

@amelietrisson at Arnold Classic Europe 2021

Sometimes we just don't understand what happened. I think this was the best package we brought this year, one of my favourites for sure but for some reason we didn't get the top 10. The balance between condition/size/apresentation/beauty almost perfect and comparing with some athletes from top 6 is hard to accept but well....it is what it is.

This wasn't the easiest prep but Amélie did everything perfectly and finished strong like always. When things go wrong I'm responsible because she don't do anything wrong, just perfect in every aspect of the prep.

We're not done yet for 2021 and we will keep fighting and working for a better results.

#teammhd #mhdshape #mhdtrademark #mhdbeauty #mhdbikinilab #wehavethebestgirls #nobullshitmentality

@amelietrisson at Arnold Classic Europe 2021

Sometimes we just don't understand what happened. I think this was the best package we brought this year, one of my favourites for sure but for some reason we didn't get the top 10. The balance between condition/size/apresentation/beauty almost perfect and comparing with some athletes from top 6 is hard to accept but well....it is what it is.

This wasn't the easiest prep but Amélie did everything perfectly and finished strong like always. When things go wrong I'm responsible because she don't do anything wrong, just perfect in every aspect of the prep.

We're not done yet for 2021 and we will keep fighting and working for a better results.

#teammhd #mhdshape #mhdtrademark #mhdbeauty #mhdbikinilab #wehavethebestgirls #nobullshitmentality

@amelietrisson at Arnold Classic Europe 2021

Sometimes we just don't understand what happened. I think this was the best package we brought this year, one of my favourites for sure but for some reason we didn't get the top 10. The balance between condition/size/apresentation/beauty almost perfect and comparing with some athletes from top 6 is hard to accept but well....it is what it is.

This wasn't the easiest prep but Amélie did everything perfectly and finished strong like always. When things go wrong I'm responsible because she don't do anything wrong, just perfect in every aspect of the prep.

We're not done yet for 2021 and we will keep fighting and working for a better results.

#teammhd #mhdshape #mhdtrademark #mhdbeauty #mhdbikinilab #wehavethebestgirls #nobullshitmentality

@amelietrisson at Arnold Classic Europe 2021

Sometimes we just don't understand what happened. I think this was the best package we brought this year, one of my favourites for sure but for some reason we didn't get the top 10. The balance between condition/size/apresentation/beauty almost perfect and comparing with some athletes from top 6 is hard to accept but well....it is what it is.

This wasn't the easiest prep but Amélie did everything perfectly and finished strong like always. When things go wrong I'm responsible because she don't do anything wrong, just perfect in every aspect of the prep.

We're not done yet for 2021 and we will keep fighting and working for a better results.

#teammhd #mhdshape #mhdtrademark #mhdbeauty #mhdbikinilab #wehavethebestgirls #nobullshitmentality

@amelietrisson at Arnold Classic Europe 2021 Sometimes we just d Read More

We're just getting started
@priscilla_pernot

#itsallaboutresults

#teammhd #mhdstyle #mhdtrademark #mhdbeauty #wehavethebestgirls #hardworkpaysoff? #nobullshit

We're just getting started
@priscilla_pernot

#itsallaboutresults

#teammhd #mhdstyle #mhdtrademark #mhdbeauty #wehavethebestgirls #hardworkpaysoff? #nobullshit

We're just getting started
@priscilla_pernot

#itsallaboutresults

#teammhd #mhdstyle #mhdtrademark #mhdbeauty #wehavethebestgirls #hardworkpaysoff? #nobullshit

We're just getting started @priscilla_pernot #itsallaboutresul Read More

Those who know me and know how much I love this sport and how muc Read More

Great changes since day 1 until 1 week out from Masters IFBB European Championship 2021.
Far from having been an easy prep, but we managed to achieve a shape that both pleased us. We'll be back next year with a new version and a better starting point too.

#teammhd #mhdshape #mhdstyle #mhdtrademark #mhdbeauty #mhdbikinilab #wehavethebestgirls #hardworkpaysoff? #nobullshit

Great changes since day 1 until 1 week out from Masters IFBB European Championship 2021.
Far from having been an easy prep, but we managed to achieve a shape that both pleased us. We'll be back next year with a new version and a better starting point too.

#teammhd #mhdshape #mhdstyle #mhdtrademark #mhdbeauty #mhdbikinilab #wehavethebestgirls #hardworkpaysoff? #nobullshit

Great changes since day 1 until 1 week out from Masters IFBB European Championship 2021.
Far from having been an easy prep, but we managed to achieve a shape that both pleased us. We'll be back next year with a new version and a better starting point too.

#teammhd #mhdshape #mhdstyle #mhdtrademark #mhdbeauty #mhdbikinilab #wehavethebestgirls #hardworkpaysoff? #nobullshit

Great changes since day 1 until 1 week out from Masters IFBB Euro Read More

I start working with @miriam_wellness_npc in May and since day one I saw her dedication and love for the sport and this is what made the incredible evolution possible during these 3 months. We start with a small show in Italy to test some things and start to understand what would be the best way to peak. In July we did our first big show and we ended in the middle of 2nd call out in Portugal.
6 weeks after Portugal @miriam_wellness_npc won the novice ? and battle for the 1st in open ending up in 2nd place ?. I couldn't be more proud of the work done and I'm sure we're getting closer and closer to the so desired pro card. This level of improvements between shows it is only possible with those who are willing to work a lot!!

#teammhd #mhdshape #mhdstyle #mhdtrademark #mhdbeauty #wehavethebestgirls #hardworkpaysoff? #nobullshit #proudcoach

I start working with @miriam_wellness_npc in May and since day one I saw her dedication and love for the sport and this is what made the incredible evolution possible during these 3 months. We start with a small show in Italy to test some things and start to understand what would be the best way to peak. In July we did our first big show and we ended in the middle of 2nd call out in Portugal.
6 weeks after Portugal @miriam_wellness_npc won the novice ? and battle for the 1st in open ending up in 2nd place ?. I couldn't be more proud of the work done and I'm sure we're getting closer and closer to the so desired pro card. This level of improvements between shows it is only possible with those who are willing to work a lot!!

#teammhd #mhdshape #mhdstyle #mhdtrademark #mhdbeauty #wehavethebestgirls #hardworkpaysoff? #nobullshit #proudcoach

I start working with @miriam_wellness_npc in May and since day one I saw her dedication and love for the sport and this is what made the incredible evolution possible during these 3 months. We start with a small show in Italy to test some things and start to understand what would be the best way to peak. In July we did our first big show and we ended in the middle of 2nd call out in Portugal.
6 weeks after Portugal @miriam_wellness_npc won the novice ? and battle for the 1st in open ending up in 2nd place ?. I couldn't be more proud of the work done and I'm sure we're getting closer and closer to the so desired pro card. This level of improvements between shows it is only possible with those who are willing to work a lot!!

#teammhd #mhdshape #mhdstyle #mhdtrademark #mhdbeauty #wehavethebestgirls #hardworkpaysoff? #nobullshit #proudcoach

I start working with @miriam_wellness_npc in May and since day one I saw her dedication and love for the sport and this is what made the incredible evolution possible during these 3 months. We start with a small show in Italy to test some things and start to understand what would be the best way to peak. In July we did our first big show and we ended in the middle of 2nd call out in Portugal.
6 weeks after Portugal @miriam_wellness_npc won the novice ? and battle for the 1st in open ending up in 2nd place ?. I couldn't be more proud of the work done and I'm sure we're getting closer and closer to the so desired pro card. This level of improvements between shows it is only possible with those who are willing to work a lot!!

#teammhd #mhdshape #mhdstyle #mhdtrademark #mhdbeauty #wehavethebestgirls #hardworkpaysoff? #nobullshit #proudcoach

I start working with @miriam_wellness_npc in May and since day on Read More

14/08/2021 - 4 weeks post show 95.8kg
Now I'm around 97.2kg keeping body fat undercontrol before start my off season with my coach.

All PEDS dropped
Check up with my doctor done ✅
Training volume moderate and trying to sleep at least 7 hours per day.

I'm eating for maintenance:
- 5 meals per day
- 3010kcal, 68Gr Fat, 333Gr Carbs, 246Gr protein. 21%, 45%, 34%.

14/08/2021 - 4 weeks post show 95.8kg
Now I'm around 97.2kg keeping body fat undercontrol before start my off season with my coach.

All PEDS dropped
Check up with my doctor done ✅
Training volume moderate and trying to sleep at least 7 hours per day.

I'm eating for maintenance:
- 5 meals per day
- 3010kcal, 68Gr Fat, 333Gr Carbs, 246Gr protein. 21%, 45%, 34%.

14/08/2021 - 4 weeks post show 95.8kg
Now I'm around 97.2kg keeping body fat undercontrol before start my off season with my coach.

All PEDS dropped
Check up with my doctor done ✅
Training volume moderate and trying to sleep at least 7 hours per day.

I'm eating for maintenance:
- 5 meals per day
- 3010kcal, 68Gr Fat, 333Gr Carbs, 246Gr protein. 21%, 45%, 34%.

14/08/2021 - 4 weeks post show 95.8kg
Now I'm around 97.2kg keeping body fat undercontrol before start my off season with my coach.

All PEDS dropped
Check up with my doctor done ✅
Training volume moderate and trying to sleep at least 7 hours per day.

I'm eating for maintenance:
- 5 meals per day
- 3010kcal, 68Gr Fat, 333Gr Carbs, 246Gr protein. 21%, 45%, 34%.

14/08/2021 - 4 weeks post show 95.8kg
Now I'm around 97.2kg keeping body fat undercontrol before start my off season with my coach.

All PEDS dropped
Check up with my doctor done ✅
Training volume moderate and trying to sleep at least 7 hours per day.

I'm eating for maintenance:
- 5 meals per day
- 3010kcal, 68Gr Fat, 333Gr Carbs, 246Gr protein. 21%, 45%, 34%.

14/08/2021 - 4 weeks post show 95.8kg
Now I'm around 97.2kg keeping body fat undercontrol before start my off season with my coach.

All PEDS dropped
Check up with my doctor done ✅
Training volume moderate and trying to sleep at least 7 hours per day.

I'm eating for maintenance:
- 5 meals per day
- 3010kcal, 68Gr Fat, 333Gr Carbs, 246Gr protein. 21%, 45%, 34%.

14/08/2021 - 4 weeks post show 95.8kg
Now I'm around 97.2kg keeping body fat undercontrol before start my off season with my coach.

All PEDS dropped
Check up with my doctor done ✅
Training volume moderate and trying to sleep at least 7 hours per day.

I'm eating for maintenance:
- 5 meals per day
- 3010kcal, 68Gr Fat, 333Gr Carbs, 246Gr protein. 21%, 45%, 34%.

14/08/2021 - 4 weeks post show 95.8kg
Now I'm around 97.2kg keeping body fat undercontrol before start my off season with my coach.

All PEDS dropped
Check up with my doctor done ✅
Training volume moderate and trying to sleep at least 7 hours per day.

I'm eating for maintenance:
- 5 meals per day
- 3010kcal, 68Gr Fat, 333Gr Carbs, 246Gr protein. 21%, 45%, 34%.

14/08/2021 - 4 weeks post show 95.8kg
Now I'm around 97.2kg keeping body fat undercontrol before start my off season with my coach.

All PEDS dropped
Check up with my doctor done ✅
Training volume moderate and trying to sleep at least 7 hours per day.

I'm eating for maintenance:
- 5 meals per day
- 3010kcal, 68Gr Fat, 333Gr Carbs, 246Gr protein. 21%, 45%, 34%.

14/08/2021 - 4 weeks post show 95.8kg
Now I'm around 97.2kg keeping body fat undercontrol before start my off season with my coach.

All PEDS dropped
Check up with my doctor done ✅
Training volume moderate and trying to sleep at least 7 hours per day.

I'm eating for maintenance:
- 5 meals per day
- 3010kcal, 68Gr Fat, 333Gr Carbs, 246Gr protein. 21%, 45%, 34%.

14/08/2021 - 4 weeks post show 95.8kg Now I'm around 97.2kg keepi Read More

Another gold ?? for our Beauty @amelietrisson at Diamond Cup Malta. Unfortunately it wasn't enough for the overall but we continued to work every day to bring the so desired Pro card.

We're now 2.5 weeks out for the ACE 2021.

#teammhd #mhdshape #mhdtrademark #mhdbeauty #mhdstyle #mhdcondition #mhdbikinilab #wehavethebestgirls #wehavethebestgirls #nobullshit

Another gold ?? for our Beauty @amelietrisson at Diamond Cup Malta. Unfortunately it wasn't enough for the overall but we continued to work every day to bring the so desired Pro card.

We're now 2.5 weeks out for the ACE 2021.

#teammhd #mhdshape #mhdtrademark #mhdbeauty #mhdstyle #mhdcondition #mhdbikinilab #wehavethebestgirls #wehavethebestgirls #nobullshit

Another gold ?? for our Beauty @amelietrisson at Diamond Cup Malta. Unfortunately it wasn't enough for the overall but we continued to work every day to bring the so desired Pro card.

We're now 2.5 weeks out for the ACE 2021.

#teammhd #mhdshape #mhdtrademark #mhdbeauty #mhdstyle #mhdcondition #mhdbikinilab #wehavethebestgirls #wehavethebestgirls #nobullshit

Another gold ?? for our Beauty @amelietrisson at Diamond Cup Malta. Unfortunately it wasn't enough for the overall but we continued to work every day to bring the so desired Pro card.

We're now 2.5 weeks out for the ACE 2021.

#teammhd #mhdshape #mhdtrademark #mhdbeauty #mhdstyle #mhdcondition #mhdbikinilab #wehavethebestgirls #wehavethebestgirls #nobullshit

Another gold ?? for our Beauty @amelietrisson at Diamond Cup Malta. Unfortunately it wasn't enough for the overall but we continued to work every day to bring the so desired Pro card.

We're now 2.5 weeks out for the ACE 2021.

#teammhd #mhdshape #mhdtrademark #mhdbeauty #mhdstyle #mhdcondition #mhdbikinilab #wehavethebestgirls #wehavethebestgirls #nobullshit

Another gold ?? for our Beauty @amelietrisson at Diamond Cup Malta. Unfortunately it wasn't enough for the overall but we continued to work every day to bring the so desired Pro card.

We're now 2.5 weeks out for the ACE 2021.

#teammhd #mhdshape #mhdtrademark #mhdbeauty #mhdstyle #mhdcondition #mhdbikinilab #wehavethebestgirls #wehavethebestgirls #nobullshit

Another gold ?? for our Beauty @amelietrisson at Diamond Cup Malt Read More

É verdade que a nossa equipa de competição aumentou bastante no último ano, mas também é verdade que continuamos a ajudar muitas pessoas que apenas querem melhorar a sua composição corporal, ganhar saúde e qualidade de vida. E o exemplo disso está nesta evolução de 6 meses de um pai de família. O acompanhamento é sempre adaptado aos objectivos de cada pessoa para que todos possam alcançar a sua melhor versão.

Para mais informações envia mensagem privada ou email para mhdcoimbra.lda@gmail.com

É verdade que a nossa equipa de competição aumentou bastante n Read More

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