Steph| Fitness Coach IFBB PRO

Steph Sequeira|IFBB Bikini Pro is one of the top Sport/Fitness influencer in United States with 157327 audience and 2.1% engagement rate on Instagram. Check out the full profile and start to collaborate.

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Last day in #LosCabos ? abs will be back by the end of the week ?

What do y’all think?? Stay in gym clothes or just dress up more often??
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So excited for @gina_sardina and @juliobenenati wedding here in #loscabos ❤️
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? @hotmiamistyles

What do y’all think?? Stay in gym clothes or just dress up more Read More

I clean up every once in a while… what do y’all think? #cabo Read More

Just trying to grow them large enough to have their own zip code ??‍? currently at 41 inches. Building the lean with good food and training legs 3x times per week!

Just trying to grow them large enough to have their own zip code Read More

I’m so LIVID!! Do you think @gina_sardina should have touched t Read More

What’s more difficult: TRAINING or DIET?? helpful tips ??
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Most people will declare that the nutrition portion is what is holding them back from reaching their goals.
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Here are my helpful TIPS:
1️⃣ Get your macros calculated based on your goals.
⭐️You can do this by finding online calculators (TheAbClub section of my site you can calculate your own macros) or getting a coach to do it for you.
⭐️Knowing how much to eat and what to eat will take the second guessing away and will keep you structured
2️⃣ Remove ALL NO SELF CONTROL foods
⭐️ For me, items like chips, nuts, cookies, cereals, grapes, and candies are my NO SELF CONTROL foods. If I have these items in the house I can easily snack on them and finish a whole bag without realizing. For example, a can of Pringle’s has 150 calories per serving. I can already tell you that I can easily eat a whole can while watching a movie… in a jar there are 6 servings, equaling out 900 calories! If your diet consist of eating 1800 calories, that would be two jars of Pringle’s per day… that is it!
3️⃣ Set your diet plan with high volume foods with low calories.
⭐️ if you were to eat 4oz of chicken, 1/2 c of rice, and 1/2 cup of veggies… 6 times per day… that will be 1365 calories… you Will still have food left over
4️⃣ Include foods that you enjoy
⭐️ Eating chicken/rice/veggies can get old really fast. Honestly, there is nothing wrong with bread, cheese, milk, yogurt, protein bars… and even chips, cookies, nuts (all the foods that I personally avoid)… as long as you have control over them and you can fit them into your macros.
You can have 3 meals of chicken/rice/veggies (690 calories) and then have 1100 of whatever you want. You can have 1/2 a can of chips (450cals), and 2 PB & J sandwich (660 calories). 3 meals and 2 snacks (5 meals total).
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❤️Let me know if y’all found this helpful and would like more info like this❤️
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???You can always APPLY for COACHING on the link in bio:
1) Individualized nutritional regimen
2) Training program
3) cardio prescription
4) supplement recommendation.
5)weekly phone ☎️ check ins. Every week we will get on a call!
6) full access to me!

What’s more difficult: TRAINING or DIET?? helpful tips ?? . . Read More

? Can you spot Froyo’s leg muscle??? ?
Both my pups Froyo and Skittles @froyoandskittles are super athletic. You can see muscle mass and striations. They are highly active, they do at least 2 miles a day of jogging + sprints. For the sprints, I let them off leash on the trails.
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This Sunday, it’s a lazy sun day. Just like hoomans, they need their rest to recover. Just like me they don’t really like rest days but it is necessary for recovery and gradual performance improvements!
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FAQ about @froyoandskittles :
1️⃣ They are #GreatDanes
2️⃣ no they are not mixed with Dalmatians
3️⃣ the spots are the coat color called harlequin
4️⃣ they are from different litters and different parents
5️⃣ They both have 2 different color eyes
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Ask below any other questions you may want to know about the pups ?????
Ps. I finally got a good picture of Froyo ?… Skitttles it’s definitely more photogenic and loves the spotlight of the camera ?

? Can you spot Froyo’s leg muscle??? ? Both my pups Froyo and Read More

I am so impressed with my leg growth!! My calves came at a surpri Read More

When you are trying to reach your fitness goals, get your work do Read More