Vanya A. | Fitness?

Vanya A. | Fitness💪 is one of the top Sport/Fitness influencer in Russian Federation with 19850 audience and 2.36% engagement rate on Instagram. Check out the full profile and start to collaborate.

Audience

19.9k

Engagement Rate

2.36%

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The ? to grow your biceps, or pretty much any muscle in your body is to have a mind to muscle connection???
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If you just throwing weights around and hoping you'll get huge, chances are you'll get little to no gains??‍♂️
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You have to feel every rep that you do, feel the burn? Make sure you control your movements, execute the exercise with a proper form and most importantly NO EGO LIFTING?
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Last but not least, don't finish when you're tired, finish when you're done??
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#mensphysic #mensphysique #gymlife #ukfitness #ukfitfam #irishfitfam #irishfitness #transformationtuesday #biceps

The ? to grow your biceps, or pretty much any muscle in your body Read More

Its another monday and we are only 2 Mondays away from a new year ? and my question is, have you done everything you wanted this year?
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This year was rough, full of disappointmens and adaptations, but its still not too late to start doing what you had planned? why wait until 2021 and hope next year would be better than this year, when you can start now and make it better??
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I certainly had to adapt multiple times to situations, had to make changes to my plans, had to make 2 steps back, before I could make a step forward. But one thing that didn't change is my determination to move forward towards my goals?
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Remember, no matter how slow you move, no matter how many times you fail, if you keep going, you already half way there??
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#mondaymotivation #motivationmonday #mensphysic #mensphysique #ukfitness #ukfitfam #irishfitfam #irishfitness

Its another monday and we are only 2 Mondays away from a new year Read More

The usual cheeky nip slip, I swear its never intentional??‍♂️?
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Happy Sunday fitfam??today is the day to rest, recover and to plan your next week? are you all ready for another week of grind???
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#mensphysic #mensphysique #gymshark #ukfitfam #ukfitness #irishfitfam #irishfitness

The usual cheeky nip slip, I swear its never intentional??‍♂� Read More

When you see someone tryna steal your bench in a crowded gym?? " Read More

Back in my temple of peace and gains??? hopefully for good now?????? and I had to hit yous with the classic Zyzz pose?
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Since Ireland is back to level 3 lockdown, we are able to grind hard, so things about go flying from here in terms of content, stay tuned fam???
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#zyzz #mensphysic #mensphysique #ukfitness #ukfitfam #irishfitfam #irishfitness

Back in my temple of peace and gains??? hopefully for good now??? Read More

When you see someone eating your food that you prepped for post workout???
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Happy flex black friday fam???? Anyone else spent 3 months worth of savings on sales?????‍♂️??‍♂️
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Enjoy the weekend guys ?
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#mensphysic #mensphysique #TLFApparel #TLF #ukfitfam #ukfitness #irishfitfam #irishfitness

When you see someone eating your food that you prepped for post w Read More

Vision - the ability to see potential in what others overlook?
However, vision without action is merely a dream? Action without vision just passes the time⌛ Vision with action can change the world?
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Happy Thanksgiving to my American amigos and have a blessed day fam??? Enjoy the black friday sale too?
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#mensfashion #fashion #vision #mensphysic #mensphysique #ukfitness #ukfitfam #irishfitness #irishfitfam

Vision - the ability to see potential in what others overlook? Ho Read More

Not exactly Christmasy pic, but regardless I want to wish everyone a merry Christmas and hope all your dreams will come through ????
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#christmas #christmas2020 #mensphysic #mensphysique #ukfitness #ukfitfam #irishfitfam #irishfitness #gym #gymlife

Not exactly Christmasy pic, but regardless I want to wish everyon Read More

Lets talk about relationship with food and dieting ?
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For the past 6 years that I was in the gym, I had whats some people call a

Lets talk about relationship with food and dieting ? . For the pa Read More