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Valerie Renee Heckel

Valerie Renee Heckel

United States, Los Angeles

Influencer Overview

Categories

Sport/Fitness , , Model

Ranking

Global

268172

Country

56030

Network

Instagram (14.3k)

Statistics

14.3k Total Audience

2.38% Engagement Rate

Valerie Renee Heckel

Valerie Renee Heckel is one of the top Sport/Fitness influencer in United States with 14337 audience and 2.38% engagement rate on Instagram. Check out the full profile and start to collaborate.

Audience

14.3k

Engagement Rate

2.38%

Channel Accounts

Feed

????Happy Easter!????

I grew up with many traditions around today. As an adult I have taken the time to reflect on what Easter means to me. Today Easter for me marks a time where we take the time to reflect. And celebrate new beginnings; rebirth.

Where we can make a choice. How do you want to live? I choose love. ❤️

There are people who shine their bright lights into my life and during this time I have sat filled with gratitude. Thank you.

Here is to love, light and hope rising ✨ Swipe left to see the exercise advanced and beginner ????
????????‍♀️: @koa_yoga
DOP: @laycilates + @msjgores ????

????Happy Easter!???? I grew up with many traditions around toda Read More

✨Living in the present✨
Finally getting around to share some pictures of one of my favorite views from my last trip.

And coming back I have been trying to keep the mental and physical ease of truly enjoying life. Truly unplugging, grounding and resting outside of work flow.

On this Labor Day I’m honoring this new sense of intention. I want to enjoy life more, each precious moment, each bite of yumminess and so on.

So heads up my posts will more likely be delayed and I’m okay with that … it’s going to be Monday Memories, Transformation Tuesday, Whatever Wednesday, Throwback Thursday, Flashback Friday etc so I can share when it fits not feeling the need or any pressure. And it feels so good!

Because life is precious ???? Be Right Back going to go live some more ✨

Xoxo
V

✨Living in the present✨
Finally getting around to share some pictures of one of my favorite views from my last trip.

And coming back I have been trying to keep the mental and physical ease of truly enjoying life. Truly unplugging, grounding and resting outside of work flow.

On this Labor Day I’m honoring this new sense of intention. I want to enjoy life more, each precious moment, each bite of yumminess and so on.

So heads up my posts will more likely be delayed and I’m okay with that … it’s going to be Monday Memories, Transformation Tuesday, Whatever Wednesday, Throwback Thursday, Flashback Friday etc so I can share when it fits not feeling the need or any pressure. And it feels so good!

Because life is precious ???? Be Right Back going to go live some more ✨

Xoxo
V

✨Living in the present✨
Finally getting around to share some pictures of one of my favorite views from my last trip.

And coming back I have been trying to keep the mental and physical ease of truly enjoying life. Truly unplugging, grounding and resting outside of work flow.

On this Labor Day I’m honoring this new sense of intention. I want to enjoy life more, each precious moment, each bite of yumminess and so on.

So heads up my posts will more likely be delayed and I’m okay with that … it’s going to be Monday Memories, Transformation Tuesday, Whatever Wednesday, Throwback Thursday, Flashback Friday etc so I can share when it fits not feeling the need or any pressure. And it feels so good!

Because life is precious ???? Be Right Back going to go live some more ✨

Xoxo
V

✨Living in the present✨ Finally getting around to share some Read More

The power of verbal processing✨I have always known I love to talk... just ask my family. ????????‍♀️

But what I didn’t realize was how powerful it is to speak in a held safe space to those who care to and are able. ✨

I found my people and I want to express my love and appreciation in them (yes it isn’t just one person I got a team✨). Thank you ????

May was Mental Health Awareness month but I don’t want to stop talking about it ????

Know you are loved. Your wanted. And if you need resources reach out ✨

The power of verbal processing✨I have always known I love to ta Read More

My Dad. ✨ The more I age the more I sit and reflect on how grateful I am to be your daughter. Your strength, work ethic, intelligence and gentle soul is something I admire and see in myself.

I love the way you are with Catalina and now Aureliano. Excited for you to be a part of my children’s lives one day. ✨

Your parents leave an imprint on you and I can say I am the woman I am today because of you. Thank you. ????????

I love you daddy always and forever ????

My Dad. ✨ The more I age the more I sit and reflect on how grateful I am to be your daughter. Your strength, work ethic, intelligence and gentle soul is something I admire and see in myself.

I love the way you are with Catalina and now Aureliano. Excited for you to be a part of my children’s lives one day. ✨

Your parents leave an imprint on you and I can say I am the woman I am today because of you. Thank you. ????????

I love you daddy always and forever ????

My Dad. ✨ The more I age the more I sit and reflect on how grateful I am to be your daughter. Your strength, work ethic, intelligence and gentle soul is something I admire and see in myself.

I love the way you are with Catalina and now Aureliano. Excited for you to be a part of my children’s lives one day. ✨

Your parents leave an imprint on you and I can say I am the woman I am today because of you. Thank you. ????????

I love you daddy always and forever ????

My Dad. ✨ The more I age the more I sit and reflect on how grateful I am to be your daughter. Your strength, work ethic, intelligence and gentle soul is something I admire and see in myself.

I love the way you are with Catalina and now Aureliano. Excited for you to be a part of my children’s lives one day. ✨

Your parents leave an imprint on you and I can say I am the woman I am today because of you. Thank you. ????????

I love you daddy always and forever ????

My Dad. ✨ The more I age the more I sit and reflect on how grat Read More

✨Metamorphosis✨
Shedding the cocoon and the transformation into a butterfly is exactly what I am feeling. ????

Thank you @kearybladel for helping me create something bold and new on the outside to reflect what I am feeling on the inside. I am in love. My forever #wcw ????

Can you guess the inspo for the look?! ✨

✨Metamorphosis✨
Shedding the cocoon and the transformation into a butterfly is exactly what I am feeling. ????

Thank you @kearybladel for helping me create something bold and new on the outside to reflect what I am feeling on the inside. I am in love. My forever #wcw ????

Can you guess the inspo for the look?! ✨

✨Metamorphosis✨ Shedding the cocoon and the transformation in Read More

????????Trust???????? This week I have been reminded of trust. T Read More

A single red rose and this poem was left on my car for Valentine’s Day when I was 18… keep swiping to see the original ❤️

“A poem can’t fully describe,
The beauty in and outside,
The Goddess this is for
But I’ll try to describe this girl,
A priceless girl much more pretty than a pearl,
With eyes holding the world..
A constant glow comes from her eyes,
And tells me it will be alright,
As I tell my worries goodbye
A smile much warmer than flames,
Sun set lips keep my sorrows tame,
And brilliant smile that one day will be famed..
Radiant skin that could glow in the dark,
seemingly no blemish nor adverse mark..
Just plain gorgeous, that is no lark..
A body that’s one of a kind,
Perfect curves with no line disorganized,
God must have been out of his mind..
And her mind irreplaceable as well,
This is mainly why my heart has fell,
Quick, witty, and keen as hell..
This poem was not meant to woo,
Well, partially, but to thank her too..
And “her”, well, her is you.”

Thank you @jarrod_the_zong , my dear friend for seeing what I could not see ...
and now I truly see her✨✨✨
And she will always be my Valentine ????

A single red rose and this poem was left on my car for Valentine’s Day when I was 18… keep swiping to see the original ❤️

“A poem can’t fully describe,
The beauty in and outside,
The Goddess this is for
But I’ll try to describe this girl,
A priceless girl much more pretty than a pearl,
With eyes holding the world..
A constant glow comes from her eyes,
And tells me it will be alright,
As I tell my worries goodbye
A smile much warmer than flames,
Sun set lips keep my sorrows tame,
And brilliant smile that one day will be famed..
Radiant skin that could glow in the dark,
seemingly no blemish nor adverse mark..
Just plain gorgeous, that is no lark..
A body that’s one of a kind,
Perfect curves with no line disorganized,
God must have been out of his mind..
And her mind irreplaceable as well,
This is mainly why my heart has fell,
Quick, witty, and keen as hell..
This poem was not meant to woo,
Well, partially, but to thank her too..
And “her”, well, her is you.”

Thank you @jarrod_the_zong , my dear friend for seeing what I could not see ...
and now I truly see her✨✨✨
And she will always be my Valentine ????

A single red rose and this poem was left on my car for Valentine’s Day when I was 18… keep swiping to see the original ❤️

“A poem can’t fully describe,
The beauty in and outside,
The Goddess this is for
But I’ll try to describe this girl,
A priceless girl much more pretty than a pearl,
With eyes holding the world..
A constant glow comes from her eyes,
And tells me it will be alright,
As I tell my worries goodbye
A smile much warmer than flames,
Sun set lips keep my sorrows tame,
And brilliant smile that one day will be famed..
Radiant skin that could glow in the dark,
seemingly no blemish nor adverse mark..
Just plain gorgeous, that is no lark..
A body that’s one of a kind,
Perfect curves with no line disorganized,
God must have been out of his mind..
And her mind irreplaceable as well,
This is mainly why my heart has fell,
Quick, witty, and keen as hell..
This poem was not meant to woo,
Well, partially, but to thank her too..
And “her”, well, her is you.”

Thank you @jarrod_the_zong , my dear friend for seeing what I could not see ...
and now I truly see her✨✨✨
And she will always be my Valentine ????

A single red rose and this poem was left on my car for Valentine� Read More

✨Shine✨

In my journey out from the darkness I’ve realized that the boundaries I have experienced have been self imposed. ????

This is the reminder the ONLY person that holds me back is myself; and that ends today! ????

And with this declaration and accountability. ????

I Vow to myself that from this day on...

I will be Bold.
I will be Fearless.
I will be My highest self.

And just like a diamond in the rough, I am going to SHINE bright like a ????. Now sit back, get comfortable and enjoy the show! 5,6,7,8. ✨

????: @artistfootprint

✨Shine✨ In my journey out from the darkness I’ve realized Read More

????My Story????

Through the journey:

1. Obsession
2. Caring too much
3. Finding myself

I have experienced both the darkness and the light.
It has taken time for me to realize that no matter where in the journey, it does not define me.✨

It is neither good nor bad but a part of my story. For they have brought me to where I am today and for that, I am grateful. ✨

I have finally looked into the mirror and realized who I am. In that realization of finding myself I have found pure joy. ✨

This is me. I am done apologizing. I will not hide or apologize for taking up space. I am ready to shine and be the brightest light I can be. ????

????: @artistfootprint

????My Story???? Through the journey: 1. Obsession 2. Caring t Read More

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