It Is Fitness O Clock ??‍♀️

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Day 2 of #tiumilechallenge . Set up a reminder in @toneitup ✅ . Also taken measurements for this week too! Last 30 days of the year! Will try to be the best version of myself! ?? ___
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#tiuteam #tiucheckin #tiucommunity #tiubabe #toneitup #fitness #fitspo #fitnessmotivation #fitnessjourney #fitgirlgang #girlswholift #postworkout #workoutselfie #ootd #gymootd #homeworkouts #quarantinelife #traindirty #workout #workoutmotivation #tiuholidayhustle #tiuseattle #indianfitness @toneitup @katrinascott @karenadawn

Day 2 of #tiumilechallenge . Set up a reminder in @toneitup ✅ . Read More

Day 1 of @toneitup #tiumilechallenge . . __
? didn’t want to obsess about weight anymore. I’m gonna shift my focus to fat percentage instead ? my current fat percentage is 26 percentage. I’m gonna target 24 by end of this month . This will indirectly motivate me to do more strength training workouts ___
? reading! After staring at a laptop 9-5, I really want to read something that’s not work related and also I feel my vocabulary is deteriorating:: ___
? winter hates my skin. It’s when my skin gets all flaky itchy patchy and blemished. So I think now is a good time to start a proper skin care routine __
? veggies! Well, a healthy mind and healthy body starts with a cup of greens everyday. Isn’t it? __ __what are your goals for December?
#tiu #tiuteam #tiucheckin #goals #girlswholift #decembergoals #fitness #fitchick #fitspo #fitmas #fitfam #flatlay #tiuseattle #eatyourveggies #habittracker #tablesituation #goalsetting #planner @toneitup @toneitupnutrition @katrinascott @karenadawn

Day 1 of @toneitup #tiumilechallenge . . __ ? didn’t want to o Read More

It gets real dark by 4:30 PM and the way I’m coping up with this is by doing 4 back to back @toneitup workouts . With Diwali weekend, Birthday weekend, and thanksgiving weekend definitely need to get started with a proper routine now (wow November was so yummy!). Not complaining, I ate to my heart’s content! Said no to no food . Indulged every bit of ittttt. ?? amidst all of this I had a detox week too just so I could fit in my birthday dress . My new resolution is going to be never to diet for a temporary fix but instead make lifestyle changes so I get all the long term benefits . For which I really need to check in more often here so I can hold myself accountable! Ranting done. Let’s go back to talking about how amazing I feel after all the #studiotoneitup workouts? Soooo sore and super happy! ? endorphins to the rescue when the darkness outside tries to bring me down! Can anyone else relate to this? #tiuteam
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#tiucheckin #tiu #toneitup #girlswholift #girlswithmuscle #girlswholift #fit #fitchick #fitness #fitnessmotivation #fitfam #traindirty #homeworkout
@toneitup @toneitupnutrition @katrinascott @karenadawn #tiunewbie #tiuseattle #indianfitness #postworkout #homegym #kickboxing #fitnessjourney #abs #absworkout #popsugar #shape #tiuholidayhustle

It gets real dark by 4:30 PM and the way I’m coping up with thi Read More

My IG feed is filled with “how it started” vs “how it’s going now”. I was really hesitant to make this post but still wanted to journal my journey. The picture on the top was taken earlier this year when things were “normal”. I didn’t really have a weight loss goal back then. I was focused more on staying fit, getting toned and most of all having a good mental health. With the whole work from home situation(not complaining), 24/7 access to snacks, lack of movement and just hours of increased phone usage; here I am with a gain well over 10 pounds . Definitely a reverse transformation. I have been trying to set up monthly goals to focus on eating right and getting workout done; although my lifestyle is pretty active(atleast that’s what I thought) with atleast half an hour of workout everyday - something doesn’t seem right. It just feels like my food intake has increased and my body has gotten used to the workouts I’ve been doing so I might have to increase it to an hour(may be). Not sure! I tried increasing my water intake, journaling my food but I don’t feel like how I used to! My metabolism seems to have dropped significantly . What worked earlier doesn’t seem to work anymore. I did whole30 for a month but that is not something I want to do or can do consistently. It just feels like I’m back to square one trying to figure out what would work for me. Had anyone else fallen into a plateau or ever felt your efforts aren’t paying off? And finally figured what actually works for you?Let me know! Would like to know about your journey! #howitstartedvshowitsgoing #plateau #weightlossjourney #quarantineweightgain #weightgain #quarantine #quarantinelife #thenandnow #sendhelp #fitness #fitnessmotivation #fitnessjourney #fitgirlgroup #transformation #reversetransformation #howitstarted #tiu #tiuteam #tiucommunity #keepingitreal #realtalk

My IG feed is filled with “how it started” vs “how it’s g Read More

So I was looking for a kale bunch at Costco and found this salad pack with not just the greens Like lettuce or kale but also has yummy crunchy (texture is very important) bamboo shoots and sprouts. Also has a pack of Craisins and pumpkin seeds. Just perfect for a quick weekday work lunch!.
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#leancleangreen ___
#tiu #tiuteam #tiucheckin #tiucommunity #tiu4you #fall2020 #aishrecipies #foodie #foodvideos #tummyinmytummy #lunchideas #eatclean #girlswhocook #fitness #fitspo #fitchick #fitnessmotivation #paleo #paleolifestyle #whole30recipes #tiunutritionplan #tiuseattle #therawtextures #iifym #whatsonmyplate @toneitupnutrition #mealpreponfleek @toneitup @katrinascott @karenadawn #salad #saladbowl #mealprep #mealpreponfleek

So I was looking for a kale bunch at Costco and found this salad Read More

A full course @toneitup fall breakfast! __
♥️ for the waffle, mix almond flour, protein powder, egg, maple syrup . Pour in a waffle pan and let it sit for 5 minutes. Enjoy your delicious crispy waffles!___
♥️ for the smoothie, blend together protein powder, frozen banana, almond milk. Pour into a bowl and top it with fall fruits . I added pomegranate, plums . Also added the usual chia seed and coconut flakes. ___
#tiuteam #smoothiebowl #smoothie #toneitup #tiucommunity #flatlay #foodflatlay #fallsmoothie #aishrecipies #fall2020 #pomegranate #fitness #fitspo #fitchick #fitnessblogger #fitnessmotivation #eatclean #cleaneating #foodiesofinstagram #whatsonmyplate #whatsonyourplate #breakfastideas #75hard #75hardday1 #smoothierecipes #proteinwaffles @toneitup @toneitupnutrition @katrinascott @karenadawn #mealprep #mealpreponfleek #tiuseattle

A full course @toneitup fall breakfast! __ ♥️ for the waffle, Read More

My secret to drinking 1 Gallon of water in a day? Fill water in a 1 gallon container ? Yes! I bought this hugeee water bottle from Amazon a month back and I’ve been making sure to fill it the first thing in the morning(sometimes the previous night if I don’t feel too lazy). The bottle has markings with time and some positive message that pushes me to drink water every hour. I was drinking just one 250 ml water bottle and never filled it rest of the day due to a 9-5 desk job. Now I just have to fill it once #quarantinewin . . How are you all drinking 1 gallon water a day? #tiuteam #tiucheckin #tiugirl #tiucommunity #toneitup #girlswholift #75hard #stayhydrated #1gallon #fitness #fitspo #fitchick #fitnessblogger #healthy #strong #girlswithmuscle #fitnessjourney #homegym #postworkout #fromabove @toneitup @toneitupnutrition @katrinascott @karenadawn @flexilexi_fitness #flexilexi #foundonamazon #fitfam #traindirty #flexilexifitness

My secret to drinking 1 Gallon of water in a day? Fill water in a Read More

@toneitup collagen is the first collagen I’ve ever tried and love that it completely dissolves in smoothies and most of all it doesn’t add any taste! Been adding it to my black coffee once in a while too. How do you sneak in your collagen? .
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#tiu #tiuteam #tiucommunity #flatlay #foodflatlay #spinach #smoothie #whatsonmyplate #fitness #fitnessjourney #absaremadeinthekitchen #cleaneating #eatclean #aishrecipies #fitnessblogger #fitspo #fitchick #fitnessmotivation #smoothierecipes #eeeeats #healthy #breakfastideas #therawtextures #paleolifestyle #myunicornlife #collagen #tiucollagen #tiuxtarget #tiu4you @toneitup @katrinascott @karenadawn @toneitupnutrition

@toneitup collagen is the first collagen I’ve ever tried and lo Read More

Sweaty mess after #abswithari from #studiotoneitup
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#tiuteam
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#tiucheckin #tiu #tiu4you #toneitup #girlswholift #girlswithmuscle #girlswholift #fit #fitchick #fitness #fitnessmotivation #fitfam #traindirty #homeworkout
@toneitup @toneitupnutrition @katrinascott @karenadawn #tiunewbie #tiuseattle #indianfitness #postworkout #homegym #kickboxing #fitnessjourney #abs #absworkout #popsugar #shape

Sweaty mess after #abswithari from #studiotoneitup . . . . #tiu Read More