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Eliza

yogi_liza is one of the top Sport/Fitness influencer in United States with 23585 audience and 1.2% engagement rate on Instagram. Check out the full profile and start to collaborate.

Audience

23.6k

Engagement Rate

1.2%

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Signs of a good vacation: sore feet, full belly, & the feeling of needing another vacation. ✌?

Signs of a good vacation: sore feet, full belly, & the feeling of Read More

My nurses this past week.❤️
All y’all who told me I’d be back to normal, 2-3 days after all my wisdom teeth removal were LYIN!?
I’m not too upset though, I’ve gotten lots of cuddles, tons of ice cream, & realized that eating Cheez-Its is worth the pain.??‍♀️
.
.
.
Tell me your favorite ice cream flavor below.??????

My nurses this past week.❤️
All y’all who told me I’d be back to normal, 2-3 days after all my wisdom teeth removal were LYIN!?
I’m not too upset though, I’ve gotten lots of cuddles, tons of ice cream, & realized that eating Cheez-Its is worth the pain.??‍♀️
.
.
.
Tell me your favorite ice cream flavor below.??????

My nurses this past week.❤️
All y’all who told me I’d be back to normal, 2-3 days after all my wisdom teeth removal were LYIN!?
I’m not too upset though, I’ve gotten lots of cuddles, tons of ice cream, & realized that eating Cheez-Its is worth the pain.??‍♀️
.
.
.
Tell me your favorite ice cream flavor below.??????

My nurses this past week.❤️
All y’all who told me I’d be back to normal, 2-3 days after all my wisdom teeth removal were LYIN!?
I’m not too upset though, I’ve gotten lots of cuddles, tons of ice cream, & realized that eating Cheez-Its is worth the pain.??‍♀️
.
.
.
Tell me your favorite ice cream flavor below.??????

My nurses this past week.❤️ All y’all who told me I’d be Read More

30 year old me is at a space where I am in wonder and awe and appreciation of how my body has changed over the course of my life.
We may all have bad body image days, and we’re also all allowed to celebrate the wins - everything from the big to the small.

30 year old me is at a space where I am in wonder and awe and appreciation of how my body has changed over the course of my life.
We may all have bad body image days, and we’re also all allowed to celebrate the wins - everything from the big to the small.

30 year old me is at a space where I am in wonder and awe and app Read More

✨ #AloWaysGrowing Day 8: Yogi’s Choice
Prompt: What growth already deserves your celebration? What tangible actions have you taken towards your goals?
.
For me, rest deserves celebration. The tangible action that I’ve intentionally taken to achieve my goals has been a non-action - taking rest, asking for help, choosing ignore FOMO, sitting one out, sleeping.
Growth may not, and most like will not, always look or feel linear.
.
Thank you all for joining in or following along this challenge! It was a good one!❤️
.
?Hosts:
@a.taylor.made.life
@sandyrosenthal
@yoginiinheels
@yogi_liza
@yogimegs

?Sponsors:
@aloyoga
@alomoves

✨ #AloWaysGrowing Day 8: Yogi’s Choice Prompt: What growth al Read More

✨ #AloWaysGrowing Day 7: Balancing Pose
Prompt: How do you balance self-compassion & self improvement? How do you show acceptance for where you are, while still working toward your goals?
.
Most of my life, I have strived for the next thing before I’ve even completed the task at hand. I am always looking to do more: achieve more, see more things, go more places, finish more tasks, complete more goals. While I think I naturally have this trait in me, a huge part of it is that society tell us all of that = success. This has resulted in my self worth being 100% tied to what I accomplish.
What has given me access to self-compassion is the PAUSE. To take it one single day and task at a time. In the pause, I get to truly see what I have already accomplished, tell myself that in the moment I am OK, and then move forward into the next thing from that space of wholeness.
.
?Hosts:
@a.taylor.made.life
@sandyrosenthal
@yoginiinheels
@yogi_liza
@yogimegs

?Sponsors:
@aloyoga
@alomoves

✨ #AloWaysGrowing Day 7: Balancing Pose Prompt: How do you bala Read More

✨ #AloWaysGrowing Day 6: Heart Opener
Prompt: What little things make you feel fully alive and rejuvenated? How can you incorporate these things consistently into your everyday life?
.
A few of my most happiest and feeling-alive moments have occurred when I am outside in nature, especially near the water.
That time I hung out on a sail boat on Lake Michigan for days with a few close friends, sun on my face, feeling so blissful.
That time on a train in the Scotland Highlands, looking out over the water, when I truly felt limitless.
That evening on the Gulf of Oman, surrounded by strangers that quickly became friends.
That weekend in Jamaica when I married the love of my life.
Something about the ocean, a lake, a water fall, a river, makes me feel so at peace. It doesn’t hurt if the ones I love most are right there along side me.
.
?Hosts:
@a.taylor.made.life
@sandyrosenthal
@yoginiinheels
@yogi_liza
@yogimegs

?Sponsors:
@aloyoga
@alomoves

✨ #AloWaysGrowing Day 6: Heart Opener Prompt: What little thing Read More

✨ #AloWaysGrowing Day 5: Arm Balance Pose
Prompt: What important lesson have you learned over the last year? What is important to you to carry with you as you grow in this next season?
.
I’ve learned that this is my life and I am the one who gets to make the decisions, take the actions, do the things, live this life. I’ve also learned that I am the one to make a difference, especially if I am in a place where I can make a difference for someone else, it is my responsibility to do so.
I want to carry forward this inner knowing, trusting that I know what’s best for me, but also trusting that I know when you take appropriate action to support others.
.
?Hosts:
@a.taylor.made.life
@sandyrosenthal
@yoginiinheels
@yogi_liza
@yogimegs

?Sponsors:
@aloyoga
@alomoves

✨ #AloWaysGrowing Day 5: Arm Balance Pose Prompt: What importan Read More

✨ #AloWaysGrowing Day 4: Twisting Pose
Prompt: How can you adjust your environment to best support your growth?
.
As my fellow hosts have so eloquently stated, when my inner world is chaos, my outer environment feels all out of whack no matter where I look, and when I am in the midst of chaos, it’s so important for me to create practices that keep me grounded internally.
Similarly to how I answered yesterday’s prompt, it’s important for me to physically remove myself from a situation, if at all possible, even just for 5 minutes, to remind myself that I CAN create a sense of being grounded by changing a few things here and there in my surroundings.
This includes choosing to hang out with people who support me, see the best in me, and help me reach my goals.
This also includes being mindful of what I consume - books, tv, etc. - & intentionally consuming things that are new and that challenge me.
This also includes having grace because what I need in my environment that best supports my growth can change every day!
.
?Hosts:
@a.taylor.made.life
@sandyrosenthal
@yoginiinheels
@yogi_liza
@yogimegs

?Sponsors:
@aloyoga
@alomoves

✨ #AloWaysGrowing Day 4: Twisting Pose
Prompt: How can you adjust your environment to best support your growth?
.
As my fellow hosts have so eloquently stated, when my inner world is chaos, my outer environment feels all out of whack no matter where I look, and when I am in the midst of chaos, it’s so important for me to create practices that keep me grounded internally.
Similarly to how I answered yesterday’s prompt, it’s important for me to physically remove myself from a situation, if at all possible, even just for 5 minutes, to remind myself that I CAN create a sense of being grounded by changing a few things here and there in my surroundings.
This includes choosing to hang out with people who support me, see the best in me, and help me reach my goals.
This also includes being mindful of what I consume - books, tv, etc. - & intentionally consuming things that are new and that challenge me.
This also includes having grace because what I need in my environment that best supports my growth can change every day!
.
?Hosts:
@a.taylor.made.life
@sandyrosenthal
@yoginiinheels
@yogi_liza
@yogimegs

?Sponsors:
@aloyoga
@alomoves

✨ #AloWaysGrowing Day 4: Twisting Pose
Prompt: How can you adjust your environment to best support your growth?
.
As my fellow hosts have so eloquently stated, when my inner world is chaos, my outer environment feels all out of whack no matter where I look, and when I am in the midst of chaos, it’s so important for me to create practices that keep me grounded internally.
Similarly to how I answered yesterday’s prompt, it’s important for me to physically remove myself from a situation, if at all possible, even just for 5 minutes, to remind myself that I CAN create a sense of being grounded by changing a few things here and there in my surroundings.
This includes choosing to hang out with people who support me, see the best in me, and help me reach my goals.
This also includes being mindful of what I consume - books, tv, etc. - & intentionally consuming things that are new and that challenge me.
This also includes having grace because what I need in my environment that best supports my growth can change every day!
.
?Hosts:
@a.taylor.made.life
@sandyrosenthal
@yoginiinheels
@yogi_liza
@yogimegs

?Sponsors:
@aloyoga
@alomoves

✨ #AloWaysGrowing Day 4: Twisting Pose Prompt: How can you adju Read More

✨ #AloWaysGrowing Day 3: Hands Over Heart
Prompt: What helps you reconnect to yourself during a period of change and growth, especially when you’re feeling “growing pains?”
.
These guys right here.
When I start to feel overwhelmed, scatter brained, short-tempered, anxious, and all the experiences of physically and emotionally going through growing pains, I physically isolate myself from the things that are causing that.
This means saying “no” more, and it means choosing trust over fear of missing out on anything.
Then I get to see what is actually right in front of me - the living, breathing, beings of love in my life. This shift in perspective gives me access to gratitude & a compassionate push to show up as more myself when I do end up returning to my “growing pains.”
.
?Hosts:
@a.taylor.made.life
@sandyrosenthal
@yoginiinheels
@yogi_liza
@yogimegs

?Sponsors:
@aloyoga
@alomoves

✨ #AloWaysGrowing Day 3: Hands Over Heart
Prompt: What helps you reconnect to yourself during a period of change and growth, especially when you’re feeling “growing pains?”
.
These guys right here.
When I start to feel overwhelmed, scatter brained, short-tempered, anxious, and all the experiences of physically and emotionally going through growing pains, I physically isolate myself from the things that are causing that.
This means saying “no” more, and it means choosing trust over fear of missing out on anything.
Then I get to see what is actually right in front of me - the living, breathing, beings of love in my life. This shift in perspective gives me access to gratitude & a compassionate push to show up as more myself when I do end up returning to my “growing pains.”
.
?Hosts:
@a.taylor.made.life
@sandyrosenthal
@yoginiinheels
@yogi_liza
@yogimegs

?Sponsors:
@aloyoga
@alomoves

✨ #AloWaysGrowing Day 3: Hands Over Heart
Prompt: What helps you reconnect to yourself during a period of change and growth, especially when you’re feeling “growing pains?”
.
These guys right here.
When I start to feel overwhelmed, scatter brained, short-tempered, anxious, and all the experiences of physically and emotionally going through growing pains, I physically isolate myself from the things that are causing that.
This means saying “no” more, and it means choosing trust over fear of missing out on anything.
Then I get to see what is actually right in front of me - the living, breathing, beings of love in my life. This shift in perspective gives me access to gratitude & a compassionate push to show up as more myself when I do end up returning to my “growing pains.”
.
?Hosts:
@a.taylor.made.life
@sandyrosenthal
@yoginiinheels
@yogi_liza
@yogimegs

?Sponsors:
@aloyoga
@alomoves

✨ #AloWaysGrowing Day 3: Hands Over Heart
Prompt: What helps you reconnect to yourself during a period of change and growth, especially when you’re feeling “growing pains?”
.
These guys right here.
When I start to feel overwhelmed, scatter brained, short-tempered, anxious, and all the experiences of physically and emotionally going through growing pains, I physically isolate myself from the things that are causing that.
This means saying “no” more, and it means choosing trust over fear of missing out on anything.
Then I get to see what is actually right in front of me - the living, breathing, beings of love in my life. This shift in perspective gives me access to gratitude & a compassionate push to show up as more myself when I do end up returning to my “growing pains.”
.
?Hosts:
@a.taylor.made.life
@sandyrosenthal
@yoginiinheels
@yogi_liza
@yogimegs

?Sponsors:
@aloyoga
@alomoves

✨ #AloWaysGrowing Day 3: Hands Over Heart
Prompt: What helps you reconnect to yourself during a period of change and growth, especially when you’re feeling “growing pains?”
.
These guys right here.
When I start to feel overwhelmed, scatter brained, short-tempered, anxious, and all the experiences of physically and emotionally going through growing pains, I physically isolate myself from the things that are causing that.
This means saying “no” more, and it means choosing trust over fear of missing out on anything.
Then I get to see what is actually right in front of me - the living, breathing, beings of love in my life. This shift in perspective gives me access to gratitude & a compassionate push to show up as more myself when I do end up returning to my “growing pains.”
.
?Hosts:
@a.taylor.made.life
@sandyrosenthal
@yoginiinheels
@yogi_liza
@yogimegs

?Sponsors:
@aloyoga
@alomoves

✨ #AloWaysGrowing Day 3: Hands Over Heart Prompt: What helps yo Read More

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