Hannah Gunn
Hannah Gunn is one of the top Sport/Fitness influencer with 19396 audience and 1.18% engagement rate on Instagram. Check out the full profile and start to collaborate.
19.4k
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1.18%
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Fast reach-out capability Niche categories
Sport/Fitness
Portfolio
Standout projects making waves around the web
Colour and cut finally ???
2020-08-12
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1000 rep challenge ??? . . 100 reps of each - -squats -alternating lunges -tricep dips -Russian twists -mountain climbers -pummel jumps -high knees -Glute bridge AND 200 jumping jacks to finish off after completing 100 reps of each exercise !! ? . Split it up in any way you like ! I done 25 reps of each X 4 rounds then 200 jumping jacks at the end ?? . . Set from new range @myproteinuk ?? MPHAN for money off ? . #repchallenge #homeworkout #myprotein #teammyp #fullbodyworkout #fatburn #noequipmentworkout
2020-08-11
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Had to post this! Unbelievable progress! Keeping consistent during lockdown with DBG ebook home workouts ???❤️ . . Small changes and keeping persistent ? lead to BIG changes !! Well done @es_fit20 ❤️❤️ . . She’s says .... . . ‘The dream body guide is honestly so amazing gal! I’ve been feeling healthier, fitter and stronger. I cannot wait to see how my body changes over the next few months. It’s not easy but it’s so so worth it. Absolutely love it ?’ . . ?? ??? ???? ?? ??? ? ??? ?? ????????? ?? ???? ????? ?? ???????? ???? ?? ???? ??????? ????? #dbgebook ?? ????????? ???? ?? ??????? [ ???? ?? ??? ] ? ? . . www.hannahgunn.com ❤️❤️ . . #transformation #motivation #progress #homeworkouts #dbgebook #fatloss
2020-08-11
49
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Happy Monday ❤️❤️??♀️??♀️ ..You won't feel motivated every single day, some days you will really need to push yourself even when it's the last thing you want to do! That's when the change happens, outside your comfort zone. When you work on your weakest parts that you avoid because you 'can't ' do it and not the parts you enjoy because you can do them already and it's comfortable ! It's the same with everything in life , do what you feel scared to do and that's when you succeed, one of my fav sayings - ' feel fear then do it anyway' ✨ Magic doesn't come from comfort zones, push yourself and grow stronger than ever physically and mentally ?? . . Set from @myproteinuk new range how beaut is this colour ❤️? code MPHAN ❤️
2020-08-10
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Post dinner pad work last night ?? What a work out ?feeling stronger and back on track ( about time ) ? Forever taking the piss out me because I call the ‘combos’ sequences ?? . Thanks for training me ??? @reillyfitnessteam @paddyreillygeezer
2020-08-07
56
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Bodyweight ABS ? Quick core circuit you can do at home using no equipment ???♂️?. . . 1️⃣ Side plank dip ( both sides ) 2️⃣ Side plank crunch (both sides) 3️⃣ Butterfly sit up 4️⃣ Crunch and twist 5️⃣ Alternating toe taps 6️⃣ Extended plank toe taps . Each exercise ?? 30 seconds ?? 2/ 3 rounds ?? 20 sec rest between rounds ✅ . . REMEMBER - you need to be in a calorie deficit to burn fat to see that core your working on- so get your nutrition right too ?✅ . . . LINK IN BIO for my home workout guide , nutrition advice included ??. . . Set from @myproteinuk this is the power range ??? Code - MPHAN for money off ?. . www.hannahgunn.com @hannahgunnfitness ⭐️. . . #abs #homeworkout #fatburn #strength #circuits #dreambodyguide #teammyp #myprotein
2020-08-07
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Don’t compare your chapter 1 to someone’s chapter 30 ?✨ Keep focused on what you are doing, keep the vision, keep the faith ✨ . . Link in bio for my home fitness guide ? ? ?️♀️ . . Set @myproteinuk code MPHAN for money off ?? . . #fitness #motivation #myprotein #personaltraining #positivevibes
2020-08-06
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12 X 3 minute rounds smashed ? First time back on the pads in 3 years with best of the best first was as friends now your my man ???? . Thanks for always pushing me to the max and giving me the kickstart I needed ??? Swipe to see what actually goes on between rounds ???♀️ . . @reillyfitnessteam @paddyreillygeezer . #padwork #boxing #fitness #workout #fatburn
2020-08-05
330
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What a day ☔️☔️?? Dont worry you can do this indoors to get your heart rate up and feel good vibezzzz? FULL BODY HIIT- no equipment ??❤️ . Try 30 seconds each exercise ➡️ Back to back ➡️ Rest 1 min between rounds ➡️ complete 4/5 rounds ! ❤️?? . ▫️ Squat and lunge jump variation ▫️ 10 high knees 1 burpee ▫️ Low skaters ▫️ Wide squat thrusts ▫️ Alternating Plank crunch . You don’t need equipment to work up a sweat and burn a load of cals ! Use your bodyweight ❤️?? . . ???? ?? ??? ??? ?? ???? ????? ??????? ?????- ?? ????? ?? ???? ???????? ??????????? ???? ????, ????????? ?????? ???????? ! ??♀️? ? . . . Set from @myproteinuk love the new rear range more comfy casual than workout ?- code MPHAN for discount off everything ?
2020-08-04
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