Agatsu Fitness
Agatsu Fitness is one of the top Sport/Fitness influencer in Canada with 117429 audience and 7.78% engagement rate on Instagram. Check out the full profile and start to collaborate.
117.4k
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Standout projects making waves around the web
Top 3 Kettlebell Swing Mistakes! Are you making any of these?
2026-02-28
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How well do you really know the Kettlebell Swing? . The details are everything and they will be fuel that rockets your abilities beyond what you thought possible or the rock that drags you down and limits your progress. . This short clip from an Agatsu Kettlebell Instructor Certification highlights some of those little but ever so important details that are covered in each course. . Want more? Only 3 spots left for our upcoming Agatsu Online Kettlebell Instructor Certification. Reserve your spot today and get the details you have been missing. . #kettlebell #kettlebells #kettlebellworkout #kettlebelltraining #kettlebellswing #kettlebellflow #kettlebellworkouts #kettlebellexercises #kettlebellsport #kettlebellcomplex #kettlebelllifting #kettlebelllove #kettlebellfitness #agatsufitness #kettlebellcoach #kettlebelltrainer .
2026-02-28
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Real-world core strength happens in rotation. . This kettlebell Figure 8 drill builds: • Rotational power • Anti-rotational control • Transfer strength between hips and shoulders • Real athletic core stability . If you train with kettlebells, you need this in your program. . If you know someone who skips rotational core work… Send this to them. . Save it. . Share it. . Build stronger training partners.
2026-02-28
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It’s 2026 and I am sitting in the airport after having just finished giving another Agatsu Kettlebell instructor certification at the @academyoflions in Toronto. I cant believe I started all of this back over 25 years ago when I was the first to introduce kettlebells in Canada. So many courses, so many years. Honoured to still be on the road after all these years sharing what I do with all of you. Thank you ????
2026-02-28
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Most people are destroying their wrists holding kettlebells like this. And they don’t even know it. Your wrist isn’t supposed to be crushed under the handle. If the kettlebell is sitting straight across your palm, you’re putting unnecessary pressure into the joint — and that adds up fast. The fix? Position the handle at roughly a 45° angle so it sits diagonally across the hand. Simple adjustment. Massive difference. Most people in your gym are doing this wrong. ???? Send this to a friend before their wrist starts complaining.
2026-02-28
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Can you control your balance enough to perform the Superman Squat? This movement demands: • Single-leg strength • Total-body tension • Precision balance • Real movement control Many people try it… but very few know how to build up to it safely. We’ve created a step-by-step regression system inside our training community so you can progress toward the Superman Squat without guesswork. Comment “SUPERMAN” and I’ll DM you the link to join the community and access the full regressions breakdown. Train with purpose. Move with control.
2026-02-28
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Your weight didn’t get lighter. You got stronger. . If you only have one kettlebell and it’s starting to feel “too easy,” that’s not a limitation. . It’s a progression opportunity. Most people think progress means adding more weight. . Smart training means adding more challenge. Before you rush to buy heavier bells, watch this. . ➡️Send this to someone who keeps saying they “need heavier weight.”
2026-02-28
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I know in today’s world that people fake it to make it on social media but here at Agatsu it’s all real and has been for close to 3 decades of traveling and teaching around the world. ????
2026-02-28
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Most people only use the basic Around the Body pass. But there are variations that improve: • coordination • grip control • timing • flow If you aren’t using them you should be. . These small changes make a big difference in how the bell moves — and how YOU move. . The full breakdown tutorial drops Wednesday. . If you want the complete coaching cues and detailed walkthrough: ???? Join our online kettlebell community — link in bio. That’s where the full tutorial is going live. Don’t miss it.
2026-02-28
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