Alyssa Verley
Alyssa Verley is one of the top Sport/Fitness influencer in United States with 10820 audience and 3.01% engagement rate on Instagram. Check out the full profile and start to collaborate.
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ɪ ᴀᴍ ᴄᴀʟᴍ ᴀɴᴅ ᴄᴇɴᴛᴇʀᴇᴅ ❥❥ Yoga is one of those things I’ve been wanting to practice for a long ass time now and I finally decided to start! ? Since we’re stuck inside for who knows how long, figure I might as well pick up a healthy habit. Being suuuch a newbie, I had no idea where to begin, but yesterday I found @yoga_with_kassandra while I was browsing YouTube and I signed up for her free (yes, FREE) 30-day 10-minute-morning-yoga challenge, and today was DAY 1! This is exactly what I was in need of, a quick and easy morning yoga routine to get my body and mind right before I start each day. Here’s a little snippet from this morning’s session ? || and these super comfy and moveable @girlswhopowerlift no-cardio shorts are perfect for this, link in my bio to get yours! ? ✖️✖️✖️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #beginneryoga #yogachallenge #calm #affirmations #yogasession #yogawithkassandra #morningyoga #yogisofinstagram #girlswhopowerlift #morningstretch #om #quarantineactivities #healthyhabits
2020-04-10
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If there’s one positive coming out of this whole coronavirus-quarantine thing, it’s that I now have so much free time for activities! ? tbh it’s been fun and interesting finding different ways to train and stay active during a time like this, and today @deryn.24.henry and I rented bikes ? to boot around the city ? Tampa has been getting the most beautiful weather recently and it felt sOo good to get out and enjoy it! Staying safe and practicing social distancing while doing it though ? || essential B black leggings by @girlswhopowerlift ? ✖️✖️✖️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #girlswholift #fitnessjourney #bodybuilding #girlswhopowerlift #powerlifting #powerbuilding #igfitness #femaleboss #fitness #instafitness #strongwomen #workoutmotivation #crownfitness #healthcoach #selflove #socialdistancing #coronavirus #stayactive @coastbikes
2020-04-09
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Finally accepting the fact that this is our new normal for the foreseeable future. I’ve kind of let myself somewhat enjoy not having to work, not having many responsibilities, overeating quarantine snacks and just vegging out on my couch butttt my shitty diet finally starting to catch up to me despite still getting workouts in. Just being so much less active overall is killing me, inside and out. I’ve already gained a few lbs and feel so blaaahh, anyone else? Im so ready to make a change and feel like myself again! Starting TUH-DAY I’m getting back on track and giving myself some sort of structure so this whole quarantine thing doesn’t completely ruin me, mentally or physically. SO, we’re still adjusting to this new normal but we got a new week with new goals ?? You with me? Drop a ?? in the comments if so! #inthistogether ?? ✖️✖️✖️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #girlswholift #fitnessjourney #bodybuilding #girlswhopowerlift #powerlifting #powerbuilding #igfitness #femaleboss #fitness #instafitness #strongwomen #workoutmotivation #crownfitness #healthcoach #selflove #confidence #athomeworkout #workoutvideos
2020-04-06
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I think back to my high school days and remember how all we ever really want during those years is to fit in and be just like everybody else. And then I think about how ever since, I’ve wanted to stand out, be my own person, embrace my individuality and my differences, and to EXIST LOUDLY. ? Stop conforming to fit other peoples’ standards and to make other people comfortable, and learn to be comfortable in your own skin. Make your presence known. Show the world who tf YOU are! ?✨ || new @girlsnewpowerlift shirt just dropped yesterday and I love the message it represents, get yours today through the link in my bio ? ✖️✖️✖️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #girlswholift #fitnessjourney #bodybuilding #girlswhopowerlift #powerlifting #powerbuilding #igfitness #femaleboss #fitness #instafitness #strongwomen #workoutmotivation #crownfitness #healthcoach #selflove #confidence #athomeworkout #workoutvideos
2020-04-01
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Still getting our workouts in, making some adjustments to do what we can with what we got available but the effort and work is still there cause the grind don’t stop ? and it doesn’t hurt to have a partner with the same goals to push each other every day ??? || who else out there is staying true to their health and fitness goals during all this chaos? ??♀️?? and if not, what tf you doing cause I need some ideas before I go crazy lol ? ✖️✖️✖️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #girlswholift #fitnessjourney #bodybuilding #girlswhopowerlift #powerlifting #powerbuilding #igfitness #femaleboss #fitness #instafitness #strongwomen #workoutmotivation #crownfitness #healthcoach #selflove #confidence #athomeworkout #workoutvideos
2020-03-29
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finally got in a quick little couples workout with @deryn.24.henry after he’s been too busy for me all week ? not the most graceful dismount though ? might be the last one for awhile cause I’m hearing @powerhousegymathleticclub might have to shut down ?? see ya’s on the other side!
2020-03-20
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Life is stressful for all of us right now. It’s affecting us all differently, but also the same. We’re in it together so remember to be kind to one another and stay positive and safe. Tbh I’m just glad @powerhousegymathleticclub is still open for me to blow off some steam. It was a short and sweet leg day for me today but just taking advantage of being able to workout while I still can. ?? ✖️✖️✖️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #girlswholift #fitnessjourney #bodybuilding #girlswhopowerlift #powerlifting #powerbuilding #igfitness #femaleboss #fitness #instafitness #strongwomen #workoutmotivation #crownfitness #healthcoach #selflove #confidence #athomeworkout #workoutvideos
2020-03-19
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? QUARANTINED? GYM CLOSED? No problem! ??♀️ Here are a few leg exercises you can do at home with just an @mbslingshot or similar type of booty band! BOOKMARK THIS POST ?↗️ and give it a go if you find yourself without access to a gym over the next few weeks. For added difficulty, you can add some ankle weights, incorporate tempo or pause reps, or even do them for AMRAPS! ?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️ banded pulse squats ▪️ banded jump squats ▪️ banded decline hip thrusts ▪️ banded doggy-style hip abductions + kickbacks (sometimes I make up my own names for exercises ?) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want some more at-home workout ideas, let me know in the comments below?? Stay safe and clean fam ?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #girlswholift #fitnessjourney #bodybuilding #girlswhopowerlift #powerlifting #powerbuilding #igfitness #femaleboss #fitness #instafitness #strongwomen #workoutmotivation #crownfitness #healthcoach #selflove #confidence #athomeworkout #workoutvideos
2020-03-17
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Risking it all to hit the gym while everyone else is stockpiling toilet paper and self-quanrantining, but hey you do you fam ? Planned on adding some arm work into today’s lift but tbh I was enjoying my shoulder work so much that I forgot ??♀️ swipe for some vids, see below for full workout, and bookmark this post for later! ?? || happy Saturday! ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4 sets of 10-15 each: • Seated db press • Cable front raises • Iso-lateral shoulder press • Cable lateral raises • Cable upright rows • Face pulls • Seated bent over reverse flyes ✖️✖️✖️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #girlswholift #fitnessjourney #bodybuilding #fitthick #girlswhopowerlift #powerlifting #powerbuilding #igfitness #femaleboss #fitnessmodel #fitness #instafitness #strongwomen #workoutmotivation #crownfitness #healthcoach #selflove #confidence
2020-03-15
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