anahata conscious living
anahata conscious living is one of the top Beauty influencer in United States with 57021 audience and 0.07% engagement rate on Instagram. Check out the full profile and start to collaborate.
53.7k
AudienceAudience
0.08%
Engagement
United States
Verified account 
Fast reach-out capability Niche categories
Beauty
Healthy
Lifestyle
Portfolio
Standout projects making waves around the web
✨ Another beautiful day … “Let go, let God,” someone once told me. For 8 months, my life felt paused. It was hard to hear those words, let alone believe them. But today, even through challenges, I’m reminded: life has a way of showing us that what feels too heavy or too hard will shift. Stay positive. Trust you are supported. Somehow, the universe has a magical way of carrying you through — and in the end, all will be well. ????#summer #pacificpalisades #palisadesfire #reflection #life #healing #kindness #love
2025-10-11
15
15
Grief doesn’t follow a script. Healing doesn’t ask for permission. It begins in the quiet moments — when you finally pause, even if your rational mind tells you not to. When stepping away feels like a betrayal of all you “should” be doing… fixing, managing, holding it all together. But sometimes, the most powerful thing you can do is walk away — to breathe, to remember who you are underneath the weight. To soften. To see life through a new lens. Thank you to the few souls who offered me refuge when I had nothing left to give. You became family when I was falling apart. And yet, I still struggle to share this side of my journey — the raw, imperfect parts of healing. But I’m learning… That’s where the truth lives. #grief #healing #journey #awareness #healingjourney #pause #summer #kindness #friends #love
2025-10-11
14
14
????✨ Fuel Your Day Naturally ✨???? This crispbread combo is more than just delicious — it’s a powerhouse of nutrients to support your energy, mood, and metabolism. ???? Avocado – Rich in healthy fats and potassium, supports hormone balance & brain health ???? Boiled Eggs – Excellent source of high-quality protein + choline for nervous system support ???? Feta Cheese – Adds calcium and probiotics for gut and bone health ???? Whole Grain Crispbread – High in fiber to aid digestion and stabilize blood sugar This is what anti-inflammatory, blood sugar-friendly, and Hashimoto’s-supportive eating looks like — clean, simple, nourishing ???? #healthcoaching #healingthroughfood #ThyroidSupport #????✨ Fuel Your Day Naturally ✨???? This crispbread combo is more than just delicious — it’s a powerhouse of nutrients to support your energy, mood, and metabolism. ???? Avocado – Rich in healthy fats and potassium, supports hormone balance & brain health ???? Boiled Eggs – Excellent source of high-quality protein + choline for nervous system support ???? Feta Cheese – Adds calcium and probiotics for gut and bone health ???? Whole Grain Crispbread – High in fiber to aid digestion and stabilize blood sugar This is what anti-inflammatory, blood sugar-friendly, and Hashimoto’s-supportive eating looks like — clean, simple, nourishing ???? #HealthCoach #HealingThroughFood #thyroidsupport #antiinflammatory #highprotein #avocado #realfood #nutrition #foodismedicine
2025-10-11
13
13
???? Post-Run Strength Flow After my 3-mile run, here’s what today’s workout looked like: 4 ROUNDS TOTAL ✅ 12 Bicep Curls ✅ 1 Min Plank to Downward Dog ✅ 1 Min Updog to Downward Dog ✅ 1 Min Leg Raises ✅ 1 Min Crunches ✅ 1 Min Knees to Opposite Elbows (add 10lb weight for resistance) ✅12 Deadlifts to Shoulder Press ???? Finish each round with 20 pushups ⏱️ 1 Min rest between rounds Voila! ???? This is a full-body burn that builds strength, mobility, and core power all in one. ???? Try it out and comment below — let me know how it felt and which part lit you up the most ???? #workout #fullbody #core #strength #mobility #muscle #wellness #health #nutrition #summer #welbeing
2025-10-11
22
22
✨ 7-Day Weight Loss Cleanse Recap ✨ We just wrapped up an incredible 7-day transformation — and the results were ???? My client lost 8 lbs in just one week — but what we gained was even more powerful: ✔️ Strength ✔️ Stamina ✔️ Endurance ✔️ Balance This was more than a cleanse. It was a full-body reset to kick off summer feeling light, clear, and energized. ???????? My signature program is unlike any other — I blend: ???? Anti-inflammatory nutrition ⚡️ Bio-hacking tools for energy & recovery ????♀️ Daily walks + agility training for real functional strength Each day built momentum. Each choice added up. And after 7 days, we didn’t just lose weight — we reclaimed vitality from the inside out. DM me or drop a ???? for info #7daycleanse #summer #reset #agilitytraining #biohacking #weightlosssupport #detox #antiinflammatorydiet #Mind #body #wellness #health #nutrition
2025-10-11
20
20
Day 5 of our Cleanse ✨ Only 2 days to go, and my client is already down 6lbs—not just from effort, but from intention. ???????? This isn’t just about weight loss. It’s about reclaiming balance, resetting the system, and creating space for the body to do what it was designed to do—heal itself. In Ayurveda, seasonal or yearly cleansing is a powerful way to reduce inflammation, reset digestion, and activate the body’s natural intelligence. When we slow down and nourish with structure, discipline, and the right support, everything begins to align—physically, mentally, and emotionally. So proud of the dedication and transformation happening this week. The body is listening. The shift is happening. Let’s finish strong. ???? #cleanseday #ayurveda #reset #mindfulhealing #inflammation #relief #antiimflammatory #diet #cleanse #detox #weightloss #program #summer
2025-10-11
21
21
Mornings routines that help shape my day. As I walk through this journey—recovering from deep loss and grief—I’ve found that how I begin the day truly matters. Maybe your pain looks different than mine. Maybe the sadness in your heart carries a different name. But no matter what you’re carrying, creating just a little space to breathe can help bring peace back to your center. These small practices aren’t about perfection—they’re about presence. And sometimes, presence is enough. Swipe through for what helps me ground and begin again. Before diving into the noise, I’ve been giving myself just one hour—to be still, to breathe, and to move. Just a few minutes of silence. Just fifty intentional breaths. Just one hour to move my body and ground myself before the world begins to pull. This practice isn’t just routine—it’s protection. It’s how I start from peace instead of panic. From calm, not chaos. And it sets the tone for everything that follows. If your mornings have felt rushed, scattered, or heavy… try carving out just a little space. Even 5 minutes can change the rhythm of your entire day. How you begin is how you build. Start with presence. Start with breath. Start with you. #grief #loss #coping #journey #pacificpalisades #pacificpalisadesfire #fires #health #wellness #coachinglife
2025-10-11
20
20
???? 1-Minute Challenge — Are You In?! ???? Try this sequence for just 1 minute and tag me when you’re done. We’re doing this for 7 days straight — let’s get strong together ????✨ Here’s the flow: ➡️ 4 Plank Shoulder Taps ➡️ 4 Supermans ➡️ 4 Knee-to-Elbows ➡️ 4 High Plank to Low Plank ➡️ Walk hands back to Downward Dog ➡️ Walk forward to Plank and REPEAT Just 1 minute. No excuses. Can you do it? Let me know in the comments or share a video and tag me! Let’s MOVE. Let’s RESET. Let’s RISE. ????
2025-10-11
17
17
Back to the Ashes ???? It’s been four months since the fire took it all—???? my home, my refuge, my rhythm. I had to leave LA, because staying meant staring into grief with no breath left to hold it. Now, I return… like visiting a loved one freshly gone— my heart heavy, my steps tender, each ash a whisper of the life I built. I stood where my walls once stood, and all I wanted was to go home. But there was no door left to open. Still, beneath the rubble, there is love. There is memory. There is hope. I look forward now— to the clearing, to the rebuilding, to the moment I can finally say goodbye to what was, and welcome what’s to come. #ashes #pacificpalisades #palisadesfire #home #grief #palisadianpost #palisadespost #missinghome ????
2025-10-11
25
25
