anely.kebfit
anely.kebfit is one of the top Sport/Fitness influencer in United States with 431279 audience and 1.26% engagement rate on Instagram. Check out the full profile and start to collaborate.
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Hii Mamis Happy Friday Jr aka Thursday???? I’ve literally being in Mommy mode this week IYKYK but that does not mean we don’t make a lil time for our own goals and mental distress right???? I’m still finding the time to get a lil session in, they’ve been very simple just a few exercises but we are going all in???? like always????????♀️ Here’s a lil quad and glutes session! Simply & effective *WORKOUT* *but first a lil warmup, some dynamic stretching as well Barbell squats 4x10-8 Deficit split squats 4x10-12 Leg press 4x12-8 1x dropset to failure Hip abductor 3x15-20 This one is super simple???? GymFit @oneractive code: Anely???? Wearing seamless fitted top long sleeve & enhance-lift shorts
2025-11-02
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Mamis I will never get tired of showing you that you can achieve your fitness goals, whether you’re a Mommy or not???? Now it’s not easy that’s for sure, it takes commitment to yourself, consistency, work & locking in.. showing up every single day for you it’s the hardest thing but those days count the most!! Many times I told myself ‘I will never get there’ I will never achieve my goals and here I am, I have not stopped and I will keep showing up for a while!???? Keep going Mami keep showing up for yourself ???? GymFit (2nd clip) @oneractive (restocking Oct.28th) Code: Anely ????
2025-11-02
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Fit check passed the vibe and so did the gains????????↔️ Winter arc in full effect and it’s growing season???????? Lock in Sis???? we only have 10weeks before the year ends, start now and get ahead???? ❗️Join my Fall into you challenge ❗️ Starts Oct 20th (link in my bio) Full fit @oneractive code: Anely ????
2025-11-02
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We back & yes with a lower body workout because we love the lower body gains???? A few days being off track and nothing wrong with that…but eager to get myself back into a good routine! Gotta lock in for the winter arc gains???? Lil quads & glutes workout???????? SAVE LIKE & SHARE Try it on your next leg day???? Squats Deficit Bulgarian split squats Leg press Side to side banded walk Hip thrust Hip abductor GymFit @oneractive code: Anely Soft motion tank & flare leggings ‘sand’ Train with me???? Join my 6week fall challenge (Link in my bio)
2025-11-02
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Back with a lil glutes and hammies action from my recent leg days????????↔️ Can’t say this enough but staying consistent with training and doing the same things repeatedly will go along way!! Mamis my Fall Into You Challenge is now open to enroll!! Just give me 6 weeks and i got you???? (Link in my bio to join)???? Let’s get into this workout! SAVE LIKE & SHARE *WORKOUT* Barbell rdls 4x10-8 Deficit reverse lunge 3x10-12 1x bodyweight set to failure SM hip thrust 4x10-8 1xbackoff set Lying hamstrings curls 3x12-15 Kickbacks 3x12-15 GymFit @oneractive code: Anely ????
2025-10-09
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It’s been a hot minute since I’ve shared some of my progress pictures so let’s go down the memory lane for a sec???? Also know that yes even as confident as you see me in these stages, I feel a little vulnerable sharing these but hey I loved every stage because they are the reason I am here today!!I’ve never been afraid to show you guys all the stages because they are me! The first picture does bring lots of memories and it sticks out to me simply because I remember exactly how I was feeling .. it was my first workout after having baby #4 and I was excited, anxious and I remember thinking to myself It’s going to take a long time for me to be where I want to be, am I even going to get there? I’m telling you it takes discipline, and lots of it along with the work and not just in the gym but outside of the gym and mentally as well. It’s easy to see and say ‘oh must be nice be fit’ ‘you’re just blessed’ lucky’ but it’s all work. These past 3 years my body has made some incredible changes and I am so so proud of where I am today, no one can take away from me all the work I’ve done. Every single day I show up for myself even if I don’t want to, that’s discipline. I have bad days too though don’t think that my days are perfect. I have shitty workouts but they get done, sometimes I don’t sleep enough, sometimes I feel weaker than other times.. all the things that happen to you, happen to me I am no different than you!! Posting these really make reflect that’s I’ve come a long way and even though I’m hard on myself, I keep raising the bar higher and higher I do have to remind myself that I am not the same as 3 years ago in every aspect and I love that! I want you to know that whatever you put your mind to you can achieve. Whatever it is, whether is fitness related or not fitness related. You have control, you can make shit happen. No one will do it for you! You want to change the way you feel? It starts with you. You want to change the way you look? It starts with you… EVERYTHING STARTS WITH YOU???? Siguele dando Mami???? Y’all keep the grind ???? #fitness #explore #gym #fitnessjourney
2025-10-09
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Also me after 4 kids???????????? You are in control of your own actions.. you want change? You gotta make a change. It starts with YOU, you have to be the one willing to put in the work.. no one is going to save you but yourself???? I get asked all the time how is it possible that I look the way I do and have 4 kids, it’s all in the daily work and habits.. even when life is heavy know that I will keep showing up for myself & you should too????????????
2025-10-09
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Another one???????? Mamis a super simple glutes/hammies workout???? You don’t have to lift the same weights???? but remember to always challenge yourself???????? Give it a try on your next leg day???? WORKOUT B stance rdls 4x12-8 Hip thrust 4x12-8 Banded crab walk 3x amrap Lying hamstring curls 3x8-10 Glute kickbacks 3x10-15 GymFit @oneractive code: Anely ????????
2025-10-09
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Life lately… gym pumps, good food, good things and most importantly good mental health???? Staying focused on me and following the plan???? for the first time in a while I feel like I have more structure with just life and each and everyday it gets better and better!! Gotta finish 2025 on a good strong note and we only got about 3 months so don’t slack on me???? Keep showing up for yourself???? GymFits @oneractive code: Anely ????
2025-10-09
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