Anna Marie
Anna Marie is one of the top Healthy influencer in UAE with 124511 audience and 3.62% engagement rate on Instagram. Check out the full profile and start to collaborate.
124.5k
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4510
Engagement
UAE
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Healthy
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Standout projects making waves around the web
Healing is hard enough when you’re trying to do it alone. But trying to heal without connection? That’s where things get heavy. Too heavy for one nervous system to hold. Because trauma broke your sense of safety And also broke your sense of being held, being understood, being supported. And without that? We stay stuck in survival mode. We overthink, we numb, we isolate, we shut down… not because we’re failing, but because healing wasn’t meant to happen in isolation. Humans regulate through people. Our nervous systems literally need co-regulation other calm, safe, steady bodies to feel grounded again. That’s why healing in community feels different. Why you soften a little more. Breathe a little easier. Why things finally start to shift. If you’ve been trying to carry everything alone, and it’s starting to feel impossible… there’s a space built exactly for you. ???? The @healing.and.cptsd Community Hub A private, trauma-informed support space for survivors who are done trying to heal solo. Inside the Hub you’ll get: ???? Weekly support circles ???? Nervous system + trauma tools ???? Guided prompts to help you reconnect with yourself ???? Real community - no masks, no perfection, no judgment Your healing doesn’t need to be lonely. You deserve a place where your story makes sense and where you don’t have to carry it on your own. Comment HEAL or click the Link in bio to join ???? #cptsdrecovery #traumahealing #healingcommunity #braveandfree #nervoussystemhealing #supportcircles #youarenotalone #healingandcptsd
2025-11-20
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Friendly reminder that your nervous system has been running on Windows 95 since your childhood and wonders why it keeps crashing when you try to open too many tabs (read: experience literally any emotion). Regulating your nervous system isn’t some cute self-care trend, it’s actively convincing your body that the threat is OVER. Your vagus nerve is out here acting like you’re being chased by a bear when really Susan just didn’t reply to your text for 3 hours. The thing is: your body doesn’t care about logic. You can’t think your way out of dysregulation (trust me, I’ve tried). You have to literally MOVE the stress through your system - shake it out, breathe weird, do interpretive dance on a game show, whatever works. This is polyvagal theory in action, baby! And no, you’re not broken ( I know you’ve heard this a 100 times) - your nervous system is just doing EXACTLY what it was trained to do when shit wasn’t safe. Now you get the fun job of teaching it “hey bestie, we’re actually okay now, you can stand down.” Spoiler: It doesn’t believe you the first 47 times. Hence… gestures at everything. The body keeps the score, but you can learn to change the playlist. What’s your favourite way to regulate your nervous system? Share below ???????? #nervoussystemhealing #polyvagaltheory #traumahealing #somaticexperiencing #traumarecovery #healingjourney #braveandfree
2025-11-20
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November 18th is the World Day for the Prevention of and Healing from Child Sexual Abuse. Today, survivors — including me — are speaking up. Not because it’s easy. Not because it erases what happened. But because silence protects perpetrators and the systems that uphold this form of abuse, never the children. Today, we speak out because we are the change: We were sexually abused as children. Against all odds, we are still here; healing, rising, reclaiming our voices, our bodies, and our futures. By speaking, we reclaim our authority, turn shame into power, and truth into protection for the next generation. By speaking, we send shame back where it belongs. By using our voices, we heal our broken hearts. By using our voices, we reclaim our authority. By using our voices, we protect children and inspire them to speak. Speaking out is how we break cycles. Speaking out is how we protect the next generation. Speaking out is how we heal together. Today is not only about awareness. It’s about accountability. It’s about prevention. It’s about honouring every child who was not protected and every adult who is afraid to speak and still learning to live with what should never have happened. To my fellow survivors: I believe you. It was never your fault. You are not alone. Your story matters. Your voice matters. Your healing matters. • To those of you who said yes to be part of this, I'm so proud of you. I know this wasn't easy, but you all participated because you're warriors and here to make a difference. Thank you for your voices and courage. You are so loved and appreciated ????❤️ Love & Healing, Jazzlyn — Inspiration: A special thank you to fellow CSA survivor and warrior, @sarahliv.helbarndomstraumer, for including me in the Danish campaign and inspiring me to make this English version. We rise together. — #complextraumaawareness #complexptsdrecovery #cptsdawareness #csasurvivors #csasurvivor #survivorvoices #listentosurvivors #believesurvivors
2025-11-20
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Leaving is one thing. Living with everything it did to you? That’s the part nobody prepares you for. The doubt. The guilt. The “was it even real?” spiral. The emotional whiplash. The identity confusion. The grief for a version of you that never got to exist. You’re not crazy. You’re not failing at healing. You’re rebuilding a life after someone tried to convince you you didn’t deserve one. If you’re safe now but still feel lost, disconnected, or unsure who you are after everything you survived - that’s exactly where complex trauma shows up. And that’s why I created my Rediscovering Yourself After Abuse workbook. Therapist-vetted. Survivor-created. For the messy middle no one talks about: the identity work, the self-trust rebuild, the nervous-system chaos, the “who am I now?” phase. If you want to come back home to yourself - slowly, gently, at your own pace: ✨ comment “workbook” to get your copy You don’t have to figure this out alone. ???? Love, Your fellow survivor who is always rooting for you!
2025-11-20
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Today’s Friday Funnies are brought to you by: two biopsies, two band-aids, a bonus round of nausea, and vibes held together by sheer willpower. ???? Did I consider skipping this week? Yes. Did the memes drag me back from the brink? Also yes. So here we are - bruised, woozy, mildly dramatic, and still delivering the memes. The doctor may have taken some samples, but she did NOT take my humor. ???? Drop your faves or something funny in the comments so we can all pretend my nervous system didn’t file a complaint today. ???? #mentalhealthmemes #therapymemes #memesdaily #dankmemes #funnymemes #memepage #dailymemes #memestagram #edgymemes #funnymeme #laughteristhebestmedicine #fridayfunnies #braveandfree
2025-11-20
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There are some things survivors get tired of swallowing. The minimising. The gaslighting. The abandonment. The questions that blame the wrong person. The silence that protects the abuser more than the abused. This carousel is a collection of truths some may never want to say out loud but every survivor has felt in their bones. We’re done being polite about pain. #BraveAndFree #DVAwareness #CPTSD #ComplexTrauma #TraumaRecovery #HealingOutLoud
2025-11-20
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We’ve waited long enough. Survivors navigating C-PTSD deserve the right diagnosis, support and treatment - not dismissal. C-PTSD is real. It changes the brain, the body, and how we live. It is already recognized in the ICD-11 (the World Health Organization’s diagnostic manual). But the DSM, the manual used in the US to decide treatment, insurance, and legitimacy? Still pretending it doesn’t exist. ✍️ Sign the petition by the @healing.and.cptsd.foundation to get C-PTSD officially recognized - link in bio or comment PETITION. Because if the DSM can list caffeine withdrawal, it can damn well list C-PTSD.
2025-11-20
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We don’t stay because we love the chaos. We stay because the person who hurts us is the same one who convinced us no one else would care. We stay because abusers isolate us, break us down, make us doubt our own reality and when we finally speak, people say, “Are you sure?” And even when we do leave… we’re left rebuilding from scratch shattered identity, nervous system fried, terrified of our own instincts. So no, we don’t need more judgment. We need compassion. We need safety. We need to stop pretending “just leaving” is the end of the story. If you did leave but lost yourself in the process… You’re in the part no one prepares you for: the rebuilding, the remembering, the rediscovering. ???? The Rediscovering Yourself After Abuse Workbook was made for you the survivor who’s free on paper but still fighting to feel whole again. It’s your step-by-step guide to reconnecting with who you are beyond what happened to you. ???? Reclaim your identity. Rebuild your safety. Rediscover your self. Comment “Workbook” to get your copy. Digital and printable versions available.
2025-11-20
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Survivors of abuse aren’t ‘just overthinkers’ - we’re hypervigilant because our brains learned that missing small signals could mean danger. When you grow up scanning for mood shifts, analyzing tone, predicting outcomes to stay safe… that doesn’t just turn off when the threat is gone. We’re out here playing 4D chess with a simple “we’ll figure it out later.” Someone says “we need to talk” and we’ve already: - Analyzed their tone - Reviewed the last 6 months of interactions - Prepared 3 different apologies - Planned an exit strategy - Googled “how to disappear and start a new life” All in 2.3 seconds. Our brains are still running the same protective software, even when we don’t need the premium security package anymore. We’re like a smoke alarm that goes off when you make toast- technically doing its job, just… a bit overzealous. It’s exhausting living 47 scenarios ahead of everyone else. But it’s also proof of how hard we fought to survive. Our overthinking wasn’t a flaw, it was a superpower that kept us safe. Now we’re just learning to update the software and maybe, maybe, take things at face value sometimes. (But let’s be real, we’re still gonna have a backup plan for the backup plan.) ????????
2025-11-20
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